1,739 個「 Workout 」的搜尋結果

依關聯性

瘋狂的AB鍛鍊!!!- 快速 "硬木 "AB鍛鍊 (INSANE AB WORKOUT!!! - Quick "Hard Wood" AB WORKOUT)

04:48

瘋狂的AB鍛鍊!!!- 快速 "硬木 "AB鍛鍊 (INSANE AB WORKOUT!!! - Quick "Hard Wood" AB WORKOUT)

283

阿諾式健肩訓練！ (Shoulder Workout - Arnold Style)

05:12

阿諾式健肩訓練！ (Shoulder Workout - Arnold Style)

1

中文 B1 中級

如何做背部鍛鍊｜健身房鍛鍊法 (How to Do a Back Workout | Gym Workout)

04:13

如何做背部鍛鍊｜健身房鍛鍊法 (How to Do a Back Workout | Gym Workout)

310

如何培養你的胰島素 ( 鍛鍊 ) | 2018年。 (How To GROW Your GLUTES ( WORKOUT ) | 2018)

08:40

如何培養你的胰島素 ( 鍛鍊 ) | 2018年。 (How To GROW Your GLUTES ( WORKOUT ) | 2018)

423

中文 B1 中級

回到學校的鍛鍊路線 / 收穫｜Loren Gray (BACK TO SCHOOL WORKOUT ROUTINE / HAUL | Loren Gray)

10:02

回到學校的鍛鍊路線 / 收穫｜Loren Gray (BACK TO SCHOOL WORKOUT ROUTINE / HAUL | Loren Gray)

9

我的真實健身菜單！ (My workout routine for real)

06:25

我的真實健身菜單！ (My workout routine for real)

1156

中文 B1 中級

玲玲晴晴鍛鍊 (Ling Ling Ching Ching Workout)

11:27

玲玲晴晴鍛鍊 (Ling Ling Ching Ching Workout)

10

極限六塊腹肌鍛鍊 (Extreme Six Pack Abs Workout)

13:22

極限六塊腹肌鍛鍊 (Extreme Six Pack Abs Workout)

1136

锻炼前补品值得吗？（Are Pre-Workout Supplements Worth It?）

04:42

锻炼前补品值得吗？（Are Pre-Workout Supplements Worth It?）

15

我的鍛鍊程序 (My Workout Routine)

03:17

我的鍛鍊程序 (My Workout Routine)

20

中文 B1 中級

2移動到更大的陷阱（TRAP WORKOUT MUSTS! (2 Moves to Bigger Traps (TRAP WORKOUT MUSTS!))

04:26

2移動到更大的陷阱（TRAP WORKOUT MUSTS! (2 Moves to Bigger Traps (TRAP WORKOUT MUSTS!))

62

甩手掌櫃健身法! (The Douchebag Workout!)

03:38

甩手掌櫃健身法! (The Douchebag Workout!)

151

8分鐘AB鍛鍊 (8 MINUTE AB WORKOUT)

10:10

8分鐘AB鍛鍊 (8 MINUTE AB WORKOUT)

104

中文 A2 初級

鍛鍊後的奶昔和鍛鍊後的飲食--有幫助嗎？ (Post Workout Shake and Eating After Your Workout - Does It Help?)

01:43

鍛鍊後的奶昔和鍛鍊後的飲食--有幫助嗎？ (Post Workout Shake and Eating After Your Workout - Does It Help?)

880

中文 B1 中級

胸部和肱三頭肌的鍛鍊 (The Chest & Tricep Workout)

05:03

胸部和肱三頭肌的鍛鍊 (The Chest & Tricep Workout)

281

大規模保齡球肩部訓練 (Massive Bowling Ball Shoulder Workout)

08:49

大規模保齡球肩部訓練 (Massive Bowling Ball Shoulder Workout)

100

3個你從未做過的胸部運動!(CHEST WORKOUT) (3 Chest Exercises You’ve NEVER Done! (CHEST WORKOUT))

04:01

3個你從未做過的胸部運動!(CHEST WORKOUT) (3 Chest Exercises You’ve NEVER Done! (CHEST WORKOUT))

679

中文 B1 中級

怪物肱二頭肌峰鍛鍊 (Monster Bicep Peaks Workout)

11:43

怪物肱二頭肌峰鍛鍊 (Monster Bicep Peaks Workout)

353

肱三頭肌酷刑訓練 (Tricep Torture Workout)

07:39

肱三頭肌酷刑訓練 (Tricep Torture Workout)

396

Pure Sweat Pro Workout (feat. Gary Maitland, Ovie Soko & Jamell Anderson) | Vlog #2 (Pure Sweat Pro Workout (feat. Gary Maitland, Ovie Soko & Jamell Anderson) | Vlog #2)

07:47

Pure Sweat Pro Workout (feat. Gary Maitland, Ovie Soko & Jamell Anderson) | Vlog #2 (Pure Sweat Pro Workout (feat. Gary Maitland, Ovie Soko & Jamell Anderson) | Vlog #2)

7

健身 - 女性腹肌鍛鍊 | 性感 - 用阻力帶鍛鍊平坦的腹部。 (Fitness - abs workout for women | Sexy - Flat tummy workout with resistance bands)

04:24

健身 - 女性腹肌鍛鍊 | 性感 - 用阻力帶鍛鍊平坦的腹部。 (Fitness - abs workout for women | Sexy - Flat tummy workout with resistance bands)

277

蜘蛛人的健身體驗（Tom Holland's Memorable Workout With Jake Gyllenhaal）

07:48

蜘蛛人的健身體驗（Tom Holland's Memorable Workout With Jake Gyllenhaal）

52

終極1分鐘鍛鍊! (The Ultimate 1 Minute Workout!)

01:04

終極1分鐘鍛鍊! (The Ultimate 1 Minute Workout!)

39

康納-墨菲六塊腹肌訓練 (Connor Murphy Six Pack Abs Workout)

04:34

康納-墨菲六塊腹肌訓練 (Connor Murphy Six Pack Abs Workout)

145

肩部鍛鍊終結者（每次都能成功！！）。 (Shoulder Workout Finisher (WORKS EVERY TIME!!))

06:52

肩部鍛鍊終結者（每次都能成功！！）。 (Shoulder Workout Finisher (WORKS EVERY TIME!!))

542

上半身鍛鍊 (The Upper Body Workout)

03:12

上半身鍛鍊 (The Upper Body Workout)

31

最好的健身歌曲 (The Best Workout Songs Ever)

07:54

最好的健身歌曲 (The Best Workout Songs Ever)

85

Ziggy Marley 決心要積極快樂地生活 (Ziggy Marley Is Determined to Be Positive & Happy)

05:12

Ziggy Marley 決心要積極快樂地生活 (Ziggy Marley Is Determined to Be Positive & Happy)

45

中文 A2 初級

Lawrence Ballenger的XXL腿部訓練 - Bodybuilding.com (Lawrence Ballenger's XXL Leg Workout - Bodybuilding.com)

15:22

Lawrence Ballenger的XXL腿部訓練 - Bodybuilding.com (Lawrence Ballenger's XXL Leg Workout - Bodybuilding.com)

150

完美的全身鍛鍊（包括成套和重複次數）。 (The PERFECT Total Body Workout (Sets and Reps Included))

13:18

完美的全身鍛鍊（包括成套和重複次數）。 (The PERFECT Total Body Workout (Sets and Reps Included))

13

史蒂夫-納什：6分鐘NBA控球訓練祕籍｜控球后衛技能訓練。 (Steve Nash : 6 Minute NBA Ball Handling Workout Secrets | Point Guard Skills Workout)

06:43

史蒂夫-納什：6分鐘NBA控球訓練祕籍｜控球后衛技能訓練。 (Steve Nash : 6 Minute NBA Ball Handling Workout Secrets | Point Guard Skills Workout)

422

中文 A2 初級

RIPPED ABS--初級腹部訓練（5分鐘！）。 (RIPPED ABS - Beginner Ab Workout (5 Minutes!))

08:39

RIPPED ABS--初級腹部訓練（5分鐘！）。 (RIPPED ABS - Beginner Ab Workout (5 Minutes!))

68

字母音鍛鍊｜第三版｜字母音歌曲｜兒童語音學｜傑克-哈特曼 (Workout to the Letter Sounds | Version 3 | Letter Sounds Song | Phonics for Kids | Jack Hartmann)

04:50

字母音鍛鍊｜第三版｜字母音歌曲｜兒童語音學｜傑克-哈特曼 (Workout to the Letter Sounds | Version 3 | Letter Sounds Song | Phonics for Kids | Jack Hartmann)

17

日本蹲便器的白痴指南 (Idiot's Guide to Japanese Squat Toilets)

04:15

日本蹲便器的白痴指南 (Idiot's Guide to Japanese Squat Toilets)

279

中文 B2 中高級

運動系列：如何精通倒立！🏋️‍♀️ (Workout Series: How to Master the Handstand)

05:39

運動系列：如何精通倒立！🏋️‍♀️ (Workout Series: How to Master the Handstand)

30

中文 A2 初級

30分鐘健美腿部鍛鍊，以建立肌肉 - 健美鍛鍊在家裡 - 腿部運動。 (30 Minute Bodybuilding Leg Workout to Build Muscle - Bodybuilding Workout at Home - Legs Exercises)

33:02

30分鐘健美腿部鍛鍊，以建立肌肉 - 健美鍛鍊在家裡 - 腿部運動。 (30 Minute Bodybuilding Leg Workout to Build Muscle - Bodybuilding Workout at Home - Legs Exercises)

55

丹尼斯-奧斯汀：腹肌-辦公室鍛鍊 (Denise Austin: Abs- Office Workout)

02:56

丹尼斯-奧斯汀：腹肌-辦公室鍛鍊 (Denise Austin: Abs- Office Workout)

607

中文 B1 中級

在加拿大班夫國家公園的約翰斯頓峽谷輕鬆徒步到兩個瀑布。 (Easy Hike to Two Waterfalls at Johnston Canyon in Banff National Park, Canada)

11:02

在加拿大班夫國家公園的約翰斯頓峽谷輕鬆徒步到兩個瀑布。 (Easy Hike to Two Waterfalls at Johnston Canyon in Banff National Park, Canada)

57

中文 A2 初級

跑步鍛鍊--長跑愛好者的五大鍛鍊思路 (Running Workouts - Five Great Workout Ideas for Distance Runners)

05:27

跑步鍛鍊--長跑愛好者的五大鍛鍊思路 (Running Workouts - Five Great Workout Ideas for Distance Runners)

694

Skype到底發生了什麼？ (What the Hell Happened to Skype?! w/ Rainn Wilson & Anthony Ramos)

05:53

Skype到底發生了什麼？ (What the Hell Happened to Skype?! w/ Rainn Wilson & Anthony Ramos)

78

中文 B1 中級

初學者在健身房裡犯的15個鍛鍊誤區 (15 Workout Mistakes Beginners Making in the Gym)

09:01

初學者在健身房裡犯的15個鍛鍊誤區 (15 Workout Mistakes Beginners Making in the Gym)

14

阿米爾-汗健身與轉型（新-2019年！）。 (Aamir Khan Workout & Transformation (NEW - 2019!))

10:27

阿米爾-汗健身與轉型（新-2019年！）。 (Aamir Khan Workout & Transformation (NEW - 2019!))

7

胸部鍛鍊技巧的尺寸 (Chest Workout Tips for Size )

09:41

胸部鍛鍊技巧的尺寸 (Chest Workout Tips for Size )

136

10分鐘家庭燃脂訓練（無裝備殺手！！！）。 (10 Minute Home Fat Burning Workout (NO EQUIPMENT KILLER!!))

06:21

10分鐘家庭燃脂訓練（無裝備殺手！！！）。 (10 Minute Home Fat Burning Workout (NO EQUIPMENT KILLER!!))

12

官方寬大臀部訓練｜臀部DIPS FIX｜在家不需要任何器材的訓練程序。 (OFFICIAL WIDER HIPS Workout | HIP DIPS FIX | No Equipment At Home Routine)

07:42

官方寬大臀部訓練｜臀部DIPS FIX｜在家不需要任何器材的訓練程序。 (OFFICIAL WIDER HIPS Workout | HIP DIPS FIX | No Equipment At Home Routine)

67

親身體驗蘋果智能系統 | 蘋果公司 (Hands on with Apple Intelligence | Apple)

05:58

親身體驗蘋果智能系統 | 蘋果公司 (Hands on with Apple Intelligence | Apple)

21

中文 B1 中級