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What's up guys? Jeff Cavaliere, ATHLEANX.COM.
If you're looking for a fat-burning workout, the length of the workout is simply not a
requirement to make it a good workout.
As a matter of fact, as I'm going to show you here today the most important thing is
that you're getting your body working hard from the first second until the last.
And in this case, we'll have you working hard for 10 minutes only. So, the cool thing about
a 10-minute workout is you can see the finish line before you even start.
That makes it all that much more motivating for you to actually get down on the floor
and do this.
The second thing that makes this even better is that you can do this right here in a little
bit of open space with no equipment at all.
Ignore all the stuff against the wall, guys. All you're going to be able to concentrate
on is that floor because you're going to be staring face down on it quite a few times.
We have here on tap escalating difficulty levels of Burpees. That's all you've got to
do. Twelve (12) reps within 1 minute.
If you can complete all 12 reps of the increasingly complex version of the Burpee, then congratulations,
you've made it to the next round.
If you can make it all the way through 10 rounds then you've done your job and you've
had a helluvan accomplishment because this is no easy task.
Guys, as I say all the time, you can either work out hard or you can work out long. We're
going to choose to work out hard here, but we are going to help you burn fat in the process.
I guarantee it. So, with that being said, I'm going to take you through my version of
this. You'll be able to watch every version of the Burpee.
I'll name it down below as terribly as I always do, but the key thing is you watch how I do
it.
And see if you can do 12 of those each minute on the minute escalating up to a 10 minute
total if possible. Let's give it a shot.
SQUAT THRUSTS
SQUAT THRUST JAX BURPEES
SQUAT THRUST SQUAT BURPEES
CLASSIC CHEST TO GROUND BURPEES
SINGLE LEG MOUNTAIN CLIMBER BURPEES
SIDE KICKTHROUGH BURPEES
CHOP AND HOP SINGLE LEG BURPEES
ANGRY MULE BURPEES
TRIPLE SKYFALLS
1 ARM GET UP BURPEES
So there you have it guys. One 10 Minute Workout that you can do anywhere. There's no excuses.
This is bodyweight only and you can do this workout any time you're looking for that quick
kick in the ass.
Now, we have a daily kick in the ass for you if you're looking for a completely bodyweight
program only.
The ATHLEAN XERO Program. We say it all the time. No Bands. No Bars. No Bench. No Bull.
Literally nothing, nothing, not even a Pull Up Bar to work your entire body and build
muscle while doing it.
And most of those bodyweight workouts, guys, they're nothing more than glorified aerobics
workouts.
They're going to get you to lose some weight, but you're certainly not going to build any
lean muscle in the process.
ATHLEAN XERO does, and you can find it at ATHLEANX.COM.
In the meantime, if you found this one helpful, and if you're going to try some of these Burpees
if not all of them,
make sure you leave me your comments and your thumb's up below and tell me how far you made
it.
Did you make it all 10 minutes? Did you die halfway? If you did, let someone else type
in for you, how far you made it.
I'll see you guys back here again real soon.
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10分鐘居家燃脂運動(不需器材) (10 Minute Home Fat Burning Workout (NO EQUIPMENT KILLER!!))

11 分類 收藏
Yu-Heng Hsieh 發佈於 2020 年 3 月 4 日
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