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  • What's up guys. We're here at the YMCA about to hit some abs.

  • I usually hit abs two or three times a week just like everything else.

  • I either hit them right after my main workout or I go at a separate time during the day. It really depends on my schedule.

  • Usually takes about 20 minutes. It's a pretty short workout.

  • Let's get it.

What's up guys. We're here at the YMCA about to hit some abs.

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A2 初級 美國腔

康納-墨菲六塊腹肌訓練 (Connor Murphy Six Pack Abs Workout)

  • 144 8
    黃祥祐 發佈於 2021 年 01 月 14 日
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