字幕列表 影片播放 列印英文字幕 What's up guys. We're here at the YMCA about to hit some abs. I usually hit abs two or three times a week just like everything else. I either hit them right after my main workout or I go at a separate time during the day. It really depends on my schedule. Usually takes about 20 minutes. It's a pretty short workout. Let's get it.
A2 初級 美國腔 康納-墨菲六塊腹肌訓練 (Connor Murphy Six Pack Abs Workout) 144 8 黃祥祐 發佈於 2021 年 01 月 14 日 更多分享 分享 收藏 回報 影片單字