I was demonstrating before is not going to be of any help to me, so I'm going to show

you what I'm going to do with my myosource bands. I'm going to buckle up first, of course,

click. Put them in place. I'm going to put my feet this far apart and put my head down,

brace my hands on the mat and just lift my hips. What this is doing is... the bands are

really engaging my core muscles. This movement even without the bands is a pretty good workout,

but with the bands tightens all these muscles all through here. It's a great, great workout

for your stomach, if you want that flat tummy. I'm going to do another similar workout with

my feet together this time, but my knees are going to be just placed a little bit apart.

This I feel more through my butt and my [laughter] legs, my back legs through here. I can also

feel it al through here, definitely in my lower abs, engaging the...

Before I found the myosource bands I was a crunchoholic. I did crunches everyday and

it was really starting to hurt my back, my backbone. Crunches were working against me,

not for me. I wasn't seeing any results and I was doing hundred and hundreds, and I guess,

I was just doing them wrong or they don't work. I'm going to do another workout with

the bands that really engages your core muscles. What I do is just cross this leg over here

and lift. Instead of fighting against your back, your back is actually supporting you.

It feels... you really do feel that it's working your core through your abs. We're going to

do a switch, make sure it's balanced, really engages your stomach muscles. That's a really

simple, easy way to target your core and not kill your back.

What I'm about to do is a variation of the butt lift. You just raise one of your legs

up like this and than do this, engages your stomach, your legs [laughter] it's hard. This

one, I like to call the screwdriver because it looks kind of like the... when you're in

this formation right here the screwdriver that you jump into the pool. This leg up here

makes it easier on your back. I sometimes have lower back pain and this is a way to

do it that makes it a little bit easier. It engages your core, you feel it through your

leg, it's a really good workout. This one is pretty easy, just cross your leg

over like this. Put your head up like this and just push your leg down. This engages

your abs, it's just a good way to target your lower and your outer abs.

[End of Audio] Duration: 4 minutes 24 seconds

??

??

??

??