...that's not how it works?

...事情不是這樣的嗎？

...awkward...

... 尷尬了...

Hey guys, a fully clothed Amy with you on DNews today.

嘿大駕，今天穿著全套衣服的 Amy 和你們一起出現在 DNews 上。

To get to the meat of why sleeping naked might be good for you, we have to look at the one undeniable fact about nudity: When you have no clothes on, you stay cooler, and that is really what sleeping naked is all about.

為了深入了解為什麼裸睡可能對你有好處，我們必須看看關於裸體的一個不可否認的事實：當你不穿衣服時，你會保持涼爽，這就是裸睡的真正含義。

There's a fair bit of research out there that says being cooler not only helps you fall asleep but also helps you sleep deeper without waking up during the night.

有相當多的研究表明，保持涼爽不僅可以幫助您入睡，還可以幫助您睡得更深，而不會在夜間醒來。

And it's not just a comfort thing.

這不僅僅是一件舒適的事。

Being cooler has to do with neural activity.

保持冷靜與神經活動有關。

In both humans and animals, warmer skin has been linked to increased activity in areas of the brain that regulate sleep cycles; the warmer the subject the more disturbed their sleep.

對於人類和動物來說，溫暖的皮膚與調節睡眠週期的大腦區域的活動增加有關。主題越溫暖，就越干擾他們的睡眠。

One study from the journal "Brain" found that a moderate cooling of the skin, just 1.08ºF, helped subjects sleep more deeply and stopped them waking up at night, particularly the elderly.

《Brain》雜誌的一項研究發現，適度冷卻皮膚（僅 1.08°F）可以幫助受試者睡得更深，並阻止他們在夜間醒來，尤其是老年人。

Another study from the University of South Australia looked deeper into the body, literally, and found that lowering people's core temperatures was vital in getting patients to fall asleep faster.

南澳大學的另一項研究實際上更深入地研究了身體，發現降低人的核心溫度對於讓患者更快入睡至關重要。

And once you're asleep in the nude, there are health benefits! Sleeping naked allows your skin to breathe, and also your private area.

一旦裸體入睡，就會對健康產生好處！裸睡可以讓皮膚以及私密區域自由呼吸。

This can be especially important for women, particularly those prone to yeast infections.

這對於女性尤其重要，尤其是那些容易感染酵母菌的女性。

Because bacteria, including yeast, thrive in warm, moist areas, freeing your lady bits from constricting fabric and allowing it to breathe all night can decrease bad bacterial growth and help prevent infections.

因為細菌（包括酵母菌）會在溫暖潮濕的地方繁殖，因此讓女士身體不受束縛的織物的影響，讓其整夜呼吸，可以減少有害細菌的生長，並有助於預防感染。

And while there's not really a male equivalent, some men prefer to sleep naked to keep their testicles cooler and improve their sperm count, particularly if they're trying for kids.

雖然男性中並沒有真正的同類，但有些男性更喜歡裸睡，以保持睪丸涼爽並提高精子數量，特別是如果他們想要孩子的話。

And speaking of kids, another benefit to sleeping naked? Adult time!

說到孩子，裸睡的另一個好處是什麼？成人時間！

Skin to skin contact, particularly with someone you're into, is a powerful form of mind-body medicine.

皮膚與皮膚的接觸，尤其是與你喜歡的人的接觸，是一種強大的身心醫學。

Touching, like hugging, releases oxytocin, a hormone that makes us feel secure.

觸摸，就像擁抱一樣，會釋放催產素，一種讓我們感到安全的荷爾蒙。

It also lowers cortisol levels, which boosts the immune system, and can lower blood pressure and heart rate.

它還可以降低皮質醇，從而增強免疫系統，並可以降低血壓和心率。

And as we know, and science confirms, sex involves at least some parts of you being naked.

正如我們所知，並且科學證實，性行為至少意味著你的某些部分是赤裸的。

And of course, good sleep is crucial for your whole body, not just for feeling rested in the morning!

當然，良好的睡眠對整個身體至關重要，而不僅僅是為了早上休息的感覺！

Sleep is a time when a lot of important hormones are released into the bloodstream, managing our appetites, helping maintain a healthy immune system, and repairing skin tissues.

睡眠期間，許多重要的荷爾蒙被釋放到血液中，控制我們的食慾，幫助維持健康的免疫系統，並修復皮膚組織。

So really, cool sleep is beauty sleep.

所以說，涼爽的睡眠就是美容覺。

But ultimately, if you're not comfortable sleeping naked, you might not sleep well.

但最終，如果你裸睡覺得不舒服，你可能會睡不好。

So if you're a clothed sleeper, try setting the thermostat a little lower for the same benefits.

因此，如果你是穿著衣服睡覺的人，請嘗試將恆溫器設置得低一點，以獲得相同的好處。

So, what about my whole "being naked all the time" experiment? I'm not wrong!

那麼，我的整個「一直裸體」實驗又如何呢？我沒有錯！

Trace gets into the benefits of more naked time in this video right here.

Trace 在這段影片中了解了更多裸體時間的好處。

So, be honest guys, who out there sleeps naked?

所以，老實說，有誰裸睡啊？

Let us know in the comments, don't forget to like this video, and subscribe for a new episode of DNews every day of the week.

請在評論中告訴我們，別忘了按讚這個影片，並訂閱每週每一天的新一集 DNews。