Name: 運動科學家評析 Clavicular 的「外貌最大化」偽科學！ (Exercise Scientist Critiques Clavicular’s Looksmaxxing “Science”)
Uploaded: 2026-03-28T21:44:56.000Z
Duration: 19 min 57 s
Description: 【看影片學英語】數萬部 YouTube 影片，搭配英漢字典即點即查，輕鬆掌握單字發音與用法，長久累積看電影不必再看字幕。

我用 crystal 來形容凹陷的臉頰。

程度副詞

He began injecting testosterone at just 14 years old.

I'm 100% confident that I made the right decision in my life.

我百分之百確定我人生做對了決定。

This is the kind of shit that sounds like a bad idea to do and is.

這聽起來就是個爛主意，而且也確實是。

You probably know who I am already, that pathetic, ugly—did I say ugly?—ugly person who's used to be a professor of exercise science, does bodybuilding, does jiu-jitsu.

大家應該都知道我是誰了，就是那個可悲、醜陋——我說醜陋嗎？——曾經是運動科學教授，練健美、玩柔術的那個。

But the feature individual of which we are speaking today, just like I was third in line for who would host this channel—the other two people just were too famous and unavailable—this gentleman was actually third in line, Scott, wasn't he, for our feature profile today.

但今天我們要介紹的這位，就像我排在第三順位才輪到主持這個頻道一樣——另外兩位太有名了沒空——這位仁兄其實也是排第三順位，對吧 Scott，才輪到我們今天介紹他。

He was in space, making sure asteroids didn't hit the Earth.

他當時在太空，負責確保小行星不會撞擊地球。

but honestly, he was in prison because it was a biting thing, giant misunderstanding, his agent assured us.

但說實話，他當時在監獄，因為是咬合問題，是個天大的誤會，他的經紀人向我們保證。

所以今天我們就退而求其次，介紹鎖骨。

I know it's going to be so much more fun to have the other guys on.

我知道找其他人來會好玩多了。

But of all of the people named interestingly after referential points of the human body, he is the third most interesting.

但在所有名字很有趣、又跟人體參考點有關的人裡面，他是第三有趣的。

And we are going to take a deep dive into whatever the hell clavicular is, other than a very nice-looking young man,

而且我們要深入探討，到底鎖骨是什麼，除了是個很帥氣的年輕人之外，

and see what Scott, are you ready to do look-maxxing?

而且看看 Scott，你準備好外貌最大化了嗎？

就像我剛才說的，你看起來很帥。

So I try to give him a lot of crap for the fun people made of me in middle school.

所以我會試著一直虧他，就像大家以前國中取笑我一樣。

Let's take my nerd middle school inferiority complex and point it straight at clavicular.

我們要把我國中宅男的自卑感，直接指向鎖骨。

我在最大化我人生的所有指標。

Have you tried to maximize your surface area-to-volume ratio?

你有沒有試著最大化你的表面積與體積比？

That's technically a metric and technically part of your life.

那技術上來說是一個指標，也是你人生的一部分。

I've just come to the conclusion looks are the most important metric,

我只是得出一個結論，外貌是最重要的指標，

and it would be insane to not prioritize them.

而不去優先考慮它們，那太瘋狂了。

Because that gentleman on the left is not as good-looking as the gentleman on the right, who is frankly just totally gorge.

因為左邊那位男士不像右邊那位男士那麼好看，老實說，右邊那位男士帥呆了。

On the other hand, Scott, correct me if I'm wrong,

另一方面，Scott，如果我說錯了請糾正我，

but he's just like a pimply-faced teenager who would have become quite good-looking anyway after not being 13 anymore, some shit.

但他就像個長滿痘子的青少年，就算什麼都不做，過了13歲也會變得很帥，之類的。

He definitely did some things to speed the process.

他肯定有做一些事來加速這個過程。

It would have hit different because I had no idea how he looked before this.

如果我不知道他以前長怎樣，那感覺肯定會很不一樣。

It would have been weird if he was already super good-looking and then also super good-looking,

如果他本來就很帥，然後又變得更帥，那樣反而有點奇怪，

and we're like, "Oh, very well." But yeah, okay, makes sense.

然後我們還會說：「喔，好吧。」但對，好的，有道理。

他從14歲就開始注射睪固酮了。

Let's just get the whole thing before I do my clapbacks.

在我反擊之前，我們先把整件事弄清楚。

Claiming that natural puberty wasn't optimized for the modern world.

聲稱自然的青春期沒有為現代世界進行優化。

I think puberty is way more optimized for our evolutionary environment, but

我覺得青春期對我們的演化環境來說已經很優化了，但是

in exactly the way that he suspects it's backwards.

Puberty makes young men far too androgenized and far too violent, with far too many side effects for the modern world.

青春期讓年輕男性過於男性荷爾蒙化，過於暴力，對現代世界來說副作用太多了。

But clavicular was like, "No, no, backwards.

但 clavicular 說：「不，不，是反向的。

I want to be more of those things." Yeah, he's more of the Cro-Magnon man redo.

我想要變成那些東西。」對，他比較像是克羅馬儂人重製版。

Let's hear the doses as if it matters because I have a lot to say.

讓我們來聽聽劑量，好像這很重要一樣，因為我有很多話要說。

I started with 300 milligrams of testosterone,

我一開始是 300 毫克的睪固酮，

and I did that for a while up until I was 16.

我這樣做了一段時間，直到我 16 歲。

I'm 100% confident that I made the right decision in my life,

我百分之百確定我人生做對了決定，

and I'm so glad that I look a little bit more mature.

而且我很高興我看起來稍微成熟一點。

So on the one hand, when you are a young man and a teenager, it can feel incredibly compelling that the social sphere around you is totalistic in its judgment of you and absolutely brutal,

所以一方面，當你還是個年輕人、青少年時，你會覺得周遭的社交圈對你的評價非常絕對、非常殘酷，

and that everything you do and how you present matters.

並且你做的任何事、你的外表都很重要。

Now, typically, when people grow out of their teenage years, they realize that the reality was completely the opposite.

通常，當人們長大脫離青少年時期，他們會意識到事實完全相反。

And the teenagers are amazing, amazing futures and amazing, amazing individuals and humans.

而青少年們都有著令人驚豔、令人驚豔的未來，以及令人驚豔、令人驚豔的個體和人類。

But all of us are flawed in some different ways,

但我們所有人都有不同的缺陷，

and teenagers are just not fully formed humans yet.

青少年們只是還沒完全成形的人類。

One is they make some really short, stupid trade-off choices.

一種是他們做出一些很短視、很愚蠢的權衡選擇。

I made tons of those when I was a teenager.

我在青少年時期就做了超多這種事。

And the other problem is that some of those choices follow them into regular life later.

另一個問題是，有些選擇會跟著他們進入之後的正常生活。

If you take exogenous testosterone at high doses, 300 is double the replacement dose.

如果你注射高劑量的外源性睪固酮，300毫克是替換劑量的兩倍。

There is a very high probability your growth plates close early, so you don't get to being as tall as you can be.

你的生長板很可能提早閉合，所以你無法長到你應有的身高。

There is a very decent probability that your neurological development does not proceed on track,

你的神經發育很可能無法順利進行，

and you end up being substantially more confrontational and violent through the rest of your life and somewhat less intelligent, especially likely in verbal fluency.

結果就是你往後的人生會變得更具對抗性、更暴力，而且智力會稍微下降，尤其是在語言流暢度方面。

And so, man, that's an interesting trade-off to make for what?

所以，老兄，這是一個有趣的權衡，是為了什麼呢？

Looking more mature is a good look, but not the good look.

看起來更成熟是個不錯的形象，但不是最好的形象。