Name: 2026年你的心理健康尤其重要！ (Your Mental Health is IMPORTANT especially in 2026)
Uploaded: 2026-01-22T18:20:21.000Z
Duration: 4 min 42 s

情態副詞

Here are six habits that hurt your mental health before we begin, we would like to mention that this video is created for educational purposes only and is not intended to substitute a professional diagnosis.

在我們開始之前，想先說這個影片是為了教育目的而製作的，不能取代專業診斷。

程度副詞

If you suspect you may have a mental health condition, we highly advise you to seek help from a qualified mental health professional.

如果你懷疑自己可能有心理健康狀況，我們強烈建議你尋求合格的心理健康專業人士的協助。

Perfectionism Would you describe yourself as a perfectionist?

完美主義 你會形容自己是個完美主義者嗎？

On the positive side, being a perfectionist can ensure that anything you do will be done to the highest possible standards, which can make you very valuable, be it at your workplace or at home.

完美主義者正面來看，可以確保你做的任何事都會達到最高的標準，這會讓你很有價值，無論是在工作場所或家裡。

However, if your perfectionism is making you set standards that are impossible to reach or that constantly feel like anything worse than perfect is a complete failure, then this habit will end up hurting your mental health.

不過，如果你的完美主義讓你設定了無法達到的標準，或者總是覺得比完美差一點就是徹底的失敗，那麼這個習慣最終會損害你的心理健康。

It may even lead to feelings of uncertainty, distress, the development of fear of failure, and

這甚至可能導致不確定性、痛苦、害怕失敗的發展，以及

Ultimately, your own self esteem and self confidence may take a heavy hit because of the unrealistically high expectations you have for yourself.

最終，你自己的自尊和自信可能會因為你給自己的不切實際的高期望而受到嚴重打擊。

Lack of physical Exercise when was the last time you had any physical exercise?

缺乏體能鍛煉 上一次運動是什麼時候呢？

Not only is it necessary and good to help you sustain good physical health, but

這不僅是維持身體健康的必要且有益的，

it can also benefit your mental health as well.

According to research, physical exercise can help you maintain good mental health through the chemical and hormonal reactions in your body.

研究顯示，體能鍛煉可以透過身體裡的化學和荷爾蒙反應，幫助你維持良好的心理健康。

When you exercise, your body releases endorphins which are responsible for suppressing chemicals or radicals that are related to depression, anxiety and stress.

當你運動時，身體會釋放腦內啡，這種物質能抑制與憂鬱、焦慮和壓力相關的化學物質或自由基。

So you may want to consider adding exercise to your daily routine to improve your mood.

所以，你或許可以考慮在日常生活中加入運動，來改善你的心情。

Overuse of social Media how much time do you spend scrolling through social media?

過度使用社群媒體 你每天花多少時間滑社群媒體呢？

The overuse of social media can be a habit that harms your mental health.

過度使用社群媒體可能會成為一個傷害你心理健康的習慣。

According to Child Mind Institute, the overuse of social media can promote anxiety and lead to issues with self esteem in teenagers and adults.

根據 Child Mind Institute 的說法，過度使用社群媒體可能會增加焦慮，並導致青少年和成人的自尊問題。

Perhaps you're scrolling through your Instagram or Facebook and see posts of people you envy and you start comparing your life to theirs.

也許你正在滑 Instagram 或 Facebook，看到讓你羨慕的貼文，然後開始將自己的生活與他們比較。

This habit to look at the highlights of other people's lives may bring up doubts or insecurities that you have of yourself and worsen your overall mood.

這種看別人生活精彩面的習慣，可能會引發你對自己的懷疑或不安，並讓你的整體心情變差。

Taking life too seriously have you ever laughed so hard you almost cried?

把生活看得太認真 你有沒有大笑到快哭出來過？

Sometimes when you take your life too seriously, you can end up hurting your mental health.

有時候，當你把生活看得太認真時，可能會傷害到你的心理健康。

Perhaps you've had a small and silly mistake, but

也許你犯了一個小小的、無傷大雅的錯誤，但是

instead of laughing it off, you focus on why you made the mistake or you keep feeling guilty or ashamed about it.

你沒有一笑置之，反而糾結於為什麼會犯錯，或是持續感到內疚或羞愧。

Many studies show that laughter has incredible benefits for both your physical and mental health.

許多研究顯示，大笑對你的身體健康和心理健康都有驚人的好處。

This is because laughter can help your body release endorphins and lower your stress hormones.

這是因為大笑能幫助你的身體釋放腦內啡，並降低壓力荷爾蒙。

So next time you might want to try to look at the funny side of things as it may help you put things into perspective and improve your overall mental well being.

所以下次，你或許可以試著從有趣的角度看待事情，這有助於你更客觀地看待事物，並改善整體的心理健康。

Sometimes you may get caught up in your work and you end up sacrificing your sleep to get things done.

有時候你可能會因為工作太投入，而犧牲睡眠來完成事情。

But this habit can really harm your mental health in the long run.

但這個習慣長期下來，真的會傷害你的心理健康。

Lack of sleep makes it very hard for your brain cells to communicate properly.

睡眠不足會讓你的腦細胞很難正常溝通。

The Sleep Health foundation states that 60% to 90% of patients with depression also suffer from insomnia.

睡眠健康基金會指出，有憂鬱症的病患中，有 60% 到 90% 同時也有失眠的問題。

A lack of sleep prevents both your body and mind from resting and recovering from the stresses of the day.

睡眠不足會讓你的身體和心靈都無法好好休息，也無法從一天的壓力中恢復。

And of course, if this builds up over time, the state of your body and mind will worsen Regretting too Often do you spend a lot of time thinking of things that happened in the past?

當然，如果長期下來這樣累積，你的身心狀況就會越來越糟。你是不是常常後悔過去發生的事情？

Perhaps there was an opportunity you wish you would have taken, or a relationship you wish you didn't let go of?

也許是錯過了一個你希望自己把握的機會，或是失去了一段你希望自己沒有放手的關係？

Whatever it is, spending all your time ruminating over the past and feeling guilty or ashamed of it can negatively affect your mental well being.

無論是什麼，把所有時間都花在反芻過去，並對此感到內疚或羞愧，都會對你的心理健康產生負面影響。

While it's normal to have regrets about the past, having the habit to get stuck in those negative thoughts and feelings can eventually lead to feelings of depression, anxiety and the development of sleep problems.

雖然對過去感到後悔是很正常的，但如果習慣性地沉溺在那些負面想法和情緒裡，最終可能會導致憂鬱、焦慮，甚至引發睡眠問題。

So did you relate to any of the points we've mentioned?

所以，你對我們提到的任何一點有共鳴嗎？

Let us know in the comments below if you found this video helpful.

在下面的留言區告訴我們，你覺得這個影片有沒有幫助到你喔！

Be sure to like and share this video with those who might benefit from it.

記得按讚並分享給可能需要的朋友們。

Subscribe to Psych2go and hit the notification bell icon to get notified whenever Psych2Go posts a new video.

訂閱 Psych2go 並開啟小鈴鐺，這樣 Psych2Go 發布新影片時你就不會錯過囉。

The references and studies used in this video are added in the description below.

本影片使用的參考資料和研究都放在說明欄裡了。

Thanks so much for watching and we'll see you in our next video.

非常感謝你的收看，我們下個影片見！

字幕列表影片播放

2026年你的心理健康尤其重要！ (Your Mental Health is IMPORTANT especially in 2026)

perspective

ultimately

anxiety

stick