perfectionism
US /pɚˈfɛkʃəˌnɪzəm/
・UK /pə'fekʃənɪzəm/
B1 中級
n. (u.)不可數名詞完美主義
The student achieved high grades because of his perfectionism
影片字幕
想學好英文？避開這 5 個地雷，讓你的進步更有效率（5 Things I Never Do When Learning English）
- In a way, this perfectionism helped me.
某方面來說，這種完美主義幫助了我。
- and yes, I'm not going to lie, in a way this perfectionism helped me,
某方面來說，這種完美主義幫助了我。
為何你會愛上錯的人？──哲學家艾倫·狄·波頓揭露人生必修課！ (Why You Will Marry the Wrong Person - Alain de Botton)
- He said, "You are most likely to be a good enough parent." And it's a relief from our otherwise punishing perfectionism.
我們以為我們是來找能讓我們幸福的夥伴的，但我們不是。
- And it's a relief from our otherwise punishing perfectionism.
而這也是對我們原本懲罰性的完美主義的一種解脫。
不必完美…做到這點就好！ (You don’t have to be perfect...just do this)
- This perfectionism seeps into every part of life.
如果達不到這個水準，就很容易覺得自己失敗了。
- This perfectionism seeps into every part of life.
這種完美主義滲透到生活的方方面面。
27歲的人生是什麼模樣？ (Life of a 27 Year Old)
- Honestly, I'm just trying to be more realistic and less like idealistic perfectionism romanticized.
老實說，我只是想更現實一些，而不是像理想主義的完美主義那樣浪漫化。
- Honestly, I'm just trying to be more realistic and less, like, idealistic perfectionism romanticize rather than looking for the perfect person, finding someone with flaws you can accept.
30年才學會的絕招，10分鐘教會你！ (It took me 30+ years to learn what I’ll teach you in 10 minutes)
- Alright, this video is going to be harder than normal, I want to go through all the research on perfectionism, what causes it, how it develops, how it affects your brain and body, and what you can do about it, because it's taken me a really long time to realize how much of a negative impact perfectionism has had on my life, despite struggling, like I always thought it was a positive thing, in fact, I was raised believing it was a badge of honor to be a perfectionist.
好吧，這個視頻會比平時更難，我想通過所有關於完美主義的研究，它的成因，它是如何發展的，它如何影響你的大腦和身體，以及你能做些什麼來應對它，因為我花了很長一段時間才意識到完美主義對我的生活產生了多大的負面影響，儘管我一直在掙扎，就像我一直認為它是一件積極的事情，事實上，我從小就認為成為一個完美主義者是一種榮譽。
- I want to go through all the research on perfectionism: what causes it, how it develops, how it affects your brain and body,
但是，不僅有越來越多的研究對這一信念提出了質疑，並顯示了完美主義者的一些極其嚴重的後果，而且因為我花了幾十年的時間才真正面對這一令人不舒服的事實，我認為了解更多有關它的資訊不僅會對我有所幫助，也希望對其他人有所幫助。
讓學生輕鬆成為頂尖的7個日文和中文學習祕訣！🥇 (7 FAST Chinese and Japanese SECRETS for students to EASILY become TOPPERS)
- And that perfectionism, it's what leads to procrastination, burnout, even breakdowns.
而完美主義，正是導致拖延、倦怠甚至崩潰的原因。
- And that perfectionism?
而完美主義，正是導致拖延、倦怠甚至崩潰的原因。
你最大的缺點如何讓你更具吸引力！ (How Your Biggest Flaws Make You Attractive)
- If perfectionism is your greatest flaw, it likely means you have a strong work ethic and a deep desire to excel.
如果完美主義是你最大的缺點，那麼這很可能意味著你有很強的職業道德和追求卓越的強烈願望。
- If perfectionism is your greatest flaw, it likely means you have a strong work ethic and a deep desire to excel.
當你覺得什麼都不夠好時，你就會設定不可能達到的高標準，這會助長倦怠和焦慮。