Name: 出現這些跡象，你可能不是追求完美，而是有強迫症！ (Signs It’s OCD - NOT Perfectionism)
Uploaded: 2025-12-12T18:02:21.000Z
Duration: 4 min 32 s

Before we begin, this is a disclaimer that this video is for informative purposes only and is not intended to diagnose or treat any condition.

在我們開始之前，這是一個聲明，本影片僅供參考，無意診斷或治療任何疾病。

Please reach out to a qualified healthcare provider or mental health professional if you're struggling with that said, let's begin Are you familiar with Obsessive Compulsive Disorder?

如果您有困擾，請務必尋求合格的醫療專業人員或心理健康專家的協助。說了這麼多，我們開始吧！你聽過強迫症嗎？

Many who are unfamiliar with the disorder often associate it with purely perfectionism.

許多不熟悉這種疾病的人，常常會把它跟完美主義畫上等號。

Some individuals may even think they're so OCD due to perfectionist traits which can be harmful to those who actually suffer from ocd.

有些人甚至會因為自己有完美主義的特質，就認為自己有強迫症，這對真正罹患強迫症的人來說，可能會造成傷害。

OCD and perfectionism are two very different things.

強迫症和完美主義是兩件截然不同的事情。

The National Institute of Mental Health defines OCD as a common, chronic and long lasting disorder in which a person has uncontrollable reoccurring thoughts, obsessions, behaviors and or compulsions that they feel the urge to repeat over and over.

國家精神衛生研究院將強迫症定義為一種常見、慢性和長期的疾病，患者會有無法控制的反覆出現的思緒、強迫觀念、行為，或是強迫行為，並且會不斷重複這些行為。

While perfectionism is often seen as a personality trait where one feels the need to be perfect in what they do, often being more detail oriented and critical of certain projects, tasks or oneself unaware of the differences.

而完美主義通常被視為一種人格特質，患者會覺得自己必須在所做的事情上做到完美，常常會更注重細節，對某些專案、任務或自己有批判性的要求，卻沒有意識到其中的差異。

Many see OCD and perfectionism as one in the same, but they are very different.

很多人會把強迫症和完美主義視為同一件事，但其實它們非常不同。

For one, OCD is a mental disorder, while perfectionism is a personality trait.

首先，強迫症是一種心理疾病，而完美主義是一種人格特質。

Perfectionism is not considered a disorder.

An article in the journal Frontiers of Psychiatry describes a mental disorder, a syndrome characterized by clinically significant disturbances in an individual's cognition, emotion regulation or behavior that reflects a dysfunction in the psychological, biological or developmental process underlying mental functioning.

《精神疾病前沿》期刊上的一篇文章描述了一種精神疾病，這是一種症候群，其特徵是個人在認知、情緒調節或行為上出現臨床上顯著的幹擾，反映了心理、生物或發育過程中潛在的心理功能失調。

rather a mental illness that disrupts mental and physical functions as well as one's day to day life.

一種會干擾身心功能以及日常生活的精神疾病。

However, there has been a link to perfectionism as a trait in individuals who have obsessive Compulsive personality disorder.

然而，有研究指出，有強迫性人格障礙症的個體，其完美主義特質與之有關聯。

So how exactly are they similar and how do they differ?

那麼，它們究竟有哪些相似之處和不同之處呢？

The difference lies in the level of rationale one has in regards to the thought or action.

差異在於一個人對想法或行為的合理性程度。

A perfectionist may have their own morning ritual or organizational habits, for example.

舉例來說，一個完美主義者可能有自己的晨間儀式或組織習慣。

This often does not get in the way of their life.

這通常不會影響到他們的生活。

Many perfectionists simply enjoy being thorough and detail oriented.

許多完美主義者單純享受做事徹底、注重細節。

A perfectionist may enjoy organizing their closet by color, or they may have high standards for cleanliness.

完美主義者可能會喜歡按照顏色來整理衣櫃，或者對清潔度有很高的標準。

On the other hand, people with OCD may have intrusive thoughts that cause them to enact compulsions repetitively, whereas a perfectionist may wash their hands extra thoroughly.

另一方面，強迫症患者可能有侵入性的思緒，讓他們反覆執行強迫行為，而完美主義者可能只是 extra thoroughly 地洗手。

Someone with OCD may feel the need to pump the hand soap dispenser dozens of times until it feels right.

強迫症患者可能會覺得需要將洗手乳壓個幾十次，直到感覺對了為止。

This acts as a compulsion and can be debilitating for those suffering from the mental disorder.

這是一種強迫行為，對於飽受這種心理疾病之苦的人來說，可能會造成極大的困擾。

In fact, many who suffer from OCD don't relate to compulsions that involve washing their hands or organizing.

事實上，許多強迫症患者並不認為洗手或整理是他們的強迫行為。

Many with OCD suffer from intrusive thoughts that are constant, which often lead them to carry out compulsions.

許多強迫症患者飽受持續不斷的侵入性思緒之苦，這常常導致他們執行強迫行為。

Examples of common intrusive thoughts among those suffering from the disorder are thoughts of causing violent harm to loved ones, causing sexual harm to others, the thought that simply thinking about something terrible will make it more likely to happen, or even hyper awareness of bodily sensations often called sensory motor obsessions.

飽受此疾病之苦的患者常見的侵入性思緒包括：傷害親人的暴力想法、傷害他人的性想法、覺得光是想到可怕的事情就會讓事情更容易發生，或是對身體感覺過度警覺，這常被稱為感覺動作強迫觀念。

There are several ways OCD can manifest itself.

強迫症有許多不同的表現方式。

Common types of OCD checking contamination, mental contamination, intrusive thoughts, ruminations and symmetry and orderliness.

強迫症的常見類型包括：汙染、心理汙染、侵入性思緒、反芻思考，以及對稱和秩序。

If you'd like to learn more about the types of OCD and how they manifest, be sure to check out our video on the topic.

如果你想更深入瞭解強迫症的類型以及它們如何表現，別忘了看看我們關於這個主題的影片。

Do you have constant intrusive thoughts and or obsessions?

你是否經常有侵入性的思緒或強迫觀念？

Do you feel an ongoing urge to enact repetitive compulsions?

你是否感覺有一股持續的衝動要執行重複性的強迫行為？

Are your physical and mental functions being disrupted due to obsessive thoughts and compulsions?

你的生理和心理功能是否因為強迫觀念和強迫行為而受到幹擾？

If so, we encourage you to reach out to a qualified healthcare provider or mental health professional to get a proper diagnosis.

如果答案是肯定的，我們鼓勵你聯繫合格的醫療人員或心理健康專業人士，以獲得正確的診斷。

So do you know the differences between OCD and perfectionism?

那麼，你知道強迫症和完美主義之間的差異嗎？

Are you a perfectionist or do you suffer from ocd?

你是個完美主義者，還是你正飽受強迫症之苦？

Feel free to share your experiences with us in the comments.

隨時在留言區和我們分享你的經驗。

Or maybe you're just here to learn more about mental health and psychology.

或者，你可能只是想在這裡多瞭解心理健康和心理學。

那麼，歡迎來到這裡，謝謝你來學習。

Consider yourself a psych 2 goer if you found this video helpful.

如果你覺得這個影片對你有幫助，就把自己當成 Psych 2 Go 的忠實觀眾吧。

Don't forget to click the like button and share this video with someone who could benefit from it.

別忘了按讚並分享這個影片給你覺得會受益的人。

Subscribe to Psych2go and hit the notification bell icon for more content like this.

訂閱 Psych2go 並開啟通知小鈴鐺，就能看到更多像這樣的內容。

然後，一如往常，謝謝你的收看。

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出現這些跡象，你可能不是追求完美，而是有強迫症！ (Signs It’s OCD - NOT Perfectionism)

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