Sometimes, sadness is unexplainable.

有時候，你的悲傷不知道打哪兒冒出來。

A person could become unhappy for reasons they can't explain.

一個人可能沒什麼特別原因，就感到不快樂。

At times, life situations can be unbearable, and it becomes inevitable to sink into the pit of sadness.

有時候現實生活令人難以承受、令人無法自拔地陷入悲傷的深淵。

While depression and psychological issues should never be overlooked, there are some other causes of sadness that you can control.

當然憂鬱症或其他心理問題不容忽視，不過有些導致沮喪心情的原因卻是你可以掌控的。

Here's a list of things that can cause you unhappiness, and some simple tricks you can use to subdue them, and put the smile back on your face.

以下將列出可能害你不快樂的原因，以及一些你可以用來遏止它們的技巧，重新找到你的笑容。

Number 1-You Constantly Worry

第一點：你擔心個不停。

We've talked about this before, worrying doesn't solve any problems.

我們之前就討論過這點了，擔心不能解決任何事情。

Instead, it gets you too worked up and disorganized to think of a solution.

它會害你太過激動、失去組織能力，反而害你想不出解決辦法。

When you worry a lot, fear and pessimism begin to build up inside you, and you start to think that every step you take will have a negative effect.

當你過於擔心的時候，恐懼、悲觀開始在心裡越積越多，而你開始覺得自己的一舉一動都會招致負面後果。

You need to channel your energy away from worrying, by letting your fears go.

你需要放手讓恐懼消逝，停止把心力花在擔憂上頭。

Worrying less will allow you to begin to feel happy again, and that's when your mind will become clear enough to figure out a solution to any problem you may be facing.

少擔心一點能讓你重拾快樂，同時頭腦也會變得足夠清晰，讓你為眼前的問題找到解決辦法。

Number 2-You Believe Everyone Should Play By YOUR Rules

第二點：你相信每個人都該照著你的劇本走。

The world does not revolve around you, and the sooner you realize this, the happier you will be.

地球不會繞著你轉，而你越早理解這點就會越快樂。

No one owes you any preferential treatment, and you shouldn't expect anyone to live by your standards and beliefs.

沒有人生來就該給你差別待遇，你不該期待任何人用你的標準和信仰看事情。

People chase shadows by trying to make everyone align with and live by their ideologies.

想讓每個人響應並遵守自己的意識形態，就如同追逐幻影般不切實際。

This always causes frustration, because controlling others is one of the most challenging things to do.

這往往會引發挫折感，因為掌控他人是非常具有挑戰性的事情。

To live a happy life, learn to accept others the way they are; appreciate the diversity of human ideals and behaviors, and stop taking people's actions to heart.

快樂的人生需要你接受他人原本的模樣；去欣賞人類的理想和行為之多元性，並且別再把他人的舉動放在心上。

Number 3-You Choose To Be Happy Only When All Of Your Dreams Come True

第三點：當所有夢想成真時，你才選擇快樂。

One mistake people often make is to base their happiness on something they expect to happen to them in the future, rather than enjoying the things they have right now.

人們常犯的一項錯誤，是把快樂建築在期望未來會發生的某件事情上，而非享受當下握有的事物。

While having lofty dreams is great, allowing your happiness to be solely dependent on achieving those dreams could cost you the joy of living in the present.

崇高的夢想當然很偉大，但倘若你的快樂與達成那些夢想緊緊相依，便可能會犧牲掉活在當下的喜悅。

Learn to live in the here and now; appreciate the beauty around you today, while working on achieving those amazing goals you've lined up for the future.

學著把握此時此刻；領略今日圍繞著你的美好，同時也為達成自己設下的精彩目標去付出努力。

Number 4-You Are A Glass-Half-Empty Person

第四點：一杯水五分滿放在面前，你只看得到空的那一半。

A glass-half-empty person is a person who's more focused on the negative parts of their life, without paying attention to the positive.

這是指一個人比較在意負面的人生遭遇，而忘了留心正面的事物。

This kind of person will never know happiness because their pessimism overwhelms every good thing around them.

這種人永遠也快樂不起來，因為悲觀的心態把掩蓋了周遭所有的美好事物。

When you shift your focus away from the negative and appreciate the positive things, you will begin to feel much happier.

當你不再關注負面、轉而欣賞正面事物，你就會開始感到更快樂。

Number 5-You Don't Make Time For The Right Things

你沒有為值得的事情保留時間。

It's human nature to lose track of time and get distracted every now and then, but it pays to prioritize and make time for the things that really matter.

人天生就很容易忽略時間流逝、時不時地分心，不過如果你能調整優先順序、為真正值得的事物保留時間，就能有所收穫。

One really good hack for time management is to make a list of your proposed daily activities.

有一項非常管用的時間管理技巧，是列張清單記下你每天該做的事情。

On that list, select the most important things that will give you fulfillment when you achieve them.

那張清單上你要選擇最重要、在達成之際帶給你最多成就感的事情。

Eliminate as many of the unimportant things as possible, and focus your time and energy on the things that matter most.

盡可能剔除掉不重要的事物，把時間和精力專心放在最有意義的事情上。

Number 6-You Haven't Discovered Your Purpose

第六點：你還沒找到屬於你的「意義」。

A lot of people live from day to day without a defined purpose.

許多人成天過得漫無目的。

They wake up every morning and continue the same daily routine, and this makes them feel like they're not moving ahead in life.

他們每天照常起床，做千篇一律的日常瑣事，而這讓他們看不到人生的成長。

It gets even worse when you're doing a job you don't like.

如果你不喜歡現在這份工作的話，情況還會更糟。

Fortunately, you can get out of that dark world of unhappiness when you discover your purpose and start working on it.

幸運的是，當你找到目的並開始為之努力，你就能脫離不快樂的深淵。

At first, it may seem challenging to move away from your routine and start working toward something new.

當你脫離日常模式、開始嘗試新事物，初期可能會很有挑戰性。

But you'll find a lot of joy in doing the things that make you feel fulfilled.

但當你正在做的事情能帶來成就感，你將會找到滿滿的喜悅。

Number 7-You're Dependent

第七點：你不獨立。

Although life can seem more comfortable when you depend on other people, it can become an inconvenience when you have to live according to the dictates of those you depend on.

依附他人過活，人生或許會更舒適簡單，然而它也可能帶來不便—當你不得不順從依附對象的指令。

Being independent will not only make you much happier, but it will also boost your self-esteem and give you a sense of freedom.

獨立生活不只會讓你更加快樂，它也會增進你的自尊心、帶來自由的感受。

Number 8-You're Unhealthy

第八點：你的身體不健康。

A healthy body leads to a sound and happy mind.

身體健康，心靈才會平和快樂。

Prioritizing your health will make you glow and keep you feeling more refreshed and happier.

當你把健康放在第一位，便會顯得光彩照人，也會感到更神清氣爽和快樂。

Eat healthy meals, exercise more often, get good sleep, and have a generally healthy approach to life.

享用健康餐點、增加運動頻率、睡眠品質良好，並且有一套健康的生活哲學。

Number 9-You Hold Grudges

第九點：你心懷怨恨。

It's been said that holding a grudge is just like drinking poison and expecting someone else to die.

有人說心懷怨恨就像一邊喝著毒藥、一邊詛咒某人。

Resentment builds up negative energy.

憎惡使負能量不斷累積。

So, forgive people who offend you; set your mind free and be happy.

因此原諒冒犯到你的人吧，解放你的心靈才會快樂。

Because ironically, that person who hurt you may be out having a good time, while you stay riled up in bitterness.

因為諷刺的是，那個傷害你的人可能正在一旁逍遙，而你卻滿腹苦水和怒氣。

Number 10 - You're A Perfectionist

第十點：你是個完美主義者。

There are three types of perfectionists.

完美主義者有三種。

1) The Self-Perfectionist-who expects to be perfect in all they do.

1) 自我完美主義者—他們期待自己做的每件事情都很完美。

2) The Social Perfectionist-who believes others expect them to be perfect.

2) 社會型完美主義者—他們相信別人都期待自己做得完美。

3) The Other Perfectionist-who expects others to be perfect.

3) 向外投射之完美主義者—他們期待別人做得完美。

No matter which category you fall into, perfectionism can be a real happiness buster.

無論你屬於哪種類型，完美主義都可能是快樂的重大阻礙。

People are bound to fall short, so expecting perfection from yourself or others will only cause you disappointment.

大家都有犯錯的時候，因此針對自己或他人的完美主義只會為你帶來失望。

Number 11 - You're Bored

第十一點：你感到無聊。

Boredom is another culprit that causes unhappiness.

無聊的感覺是導致不快樂的另一個兇手。

Technological inventions, ease of modern living, and excessive safety regulations are gradually erasing the place of adventure and the fun it brings.

科技創新、現代生活的舒適、過度的安全規範正漸漸抹煞冒險的地位，以及隨之而來的樂趣。

Due to these changing times, many people have a hard time finding ways to have fun.

由於這些時代變化，許多人都發現找樂趣變得困難。

But, there are many ways to overcome boredom!

但還是有很多方法能克服無聊！

You just have to be a bit more open minded, and do things that scare you enough to wake you up to the amazing adventures life has to offer.

你只是需要心胸更開放一點，去做讓你足夠害怕的事情，才能重新看見生命中驚奇的冒險。

Number 12-You're Too Busy

第十二點：你過於忙碌。

There are many things you can do that take up your time, but don't take you anywhere.

生活中有很多事情即便佔用了你的時間，卻無法幫助你進步。

Being too preoccupied with many different things could make you feel like happiness is just out of reach.

若有太多不同事情占用了你的心力，便可能會讓你覺得幸福遙不可及。

So instead of just being busy, learn to focus on being effective.

所以不要只顧著埋頭苦幹，而是學著變得更有效率。

Number 13-You're Always Just One Step Away

第十三點：你總是只差一步。

Do you always feel like you're one step away from getting satisfaction?

你是否總是覺得自己再差一步就能獲得滿足？

Do you ever feel like something is missing, and you will only be happy, when you get that one thing?

你是否曾經覺得缺少某件事物，而你只有在獲得那東西後才會快樂？

Well, this near-success syndrome could be the cause of your unhappiness.

這種「快要成功」的心態可能就是你不快樂的原因。

The more you continue thinking and feeling this way, the harder it will be for you to find happiness.

這種想法、感受越強烈，你就越難找到快樂。

You need to deal with this monster because it kills your joy.

你必須打敗這隻怪獸，因為它會扼殺你的喜悅。

Number 14-You Ignore Opportunities

第十四點：你沒有把握機會。

When opportunities come calling, people are often too distracted to recognize and take advantage of them.

當機會來敲門，人們經常太過分心而沒有注意、錯失時機。

Sometimes, it can seem like it would take a lot of work and would require getting away from one's comfort zone, so people just choose to let opportunities slide.

有時那個機會看起來需要付出很多努力、走出舒適圈，所以人們就選擇讓機會溜走。

If you make this a regular habit, you'll end up feeling frustrated when you look back and realize that you could have gone beyond the point you're at today - if you had only taken those opportunities.

如果這已經變成你的習慣，最終每當你回顧過往都會感到沮喪，恨不得回到過去、希望自己當時有抓住機會。

To avoid this frustration, start to grab every opportunity that comes your way now.

若想避免這種挫折感，從現在起就好好把握路上的每個機會。

Take risks, try out new things, and you'll see that you can achieve so much more than you can imagine.

承擔風險、嘗試新事物，你就會看到你能達成的事物比想像中多更多。

Number 15-You're Afraid Of Yourself

第十五點：你對自己感到害怕。

Lack of self-confidence is another factor that can cause unhappiness.

缺乏自信是另一項導致不快樂的因素。

So many people do not believe in themselves, and this makes it difficult for them to make critical decisions.

有那麼多人不信任自己，而這會阻礙他們做出關鍵的決定。

You need to trust your instincts and believe in yourself.

你必須信任自己的直覺、信任自己。

Even when it seems like things aren't working out as you want them to, you need to continue having faith in yourself; because if you don't believe in yourself, nobody will believe in you.

就算事情發展不如預期，你也得保持對自己的信心。因為如果你不相信自己，也不會有人相信你。

Number 16-You Care Too Much About What Others Think

第十六點：你太在意別人的看法。

People in general are very difficult to please.

人們通常很難取悅。

No matter what you do, others will still criticize you, so what's the need to try to impress them?

不管你做得多好都會有人批評你，所以何苦試著去討好別人呢？

Always trying to please everyone will just drain you in the long run.

總是喜歡取悅別人，長期下來只會讓你精疲力竭。

The sooner you stop basing your sense of worth on other people's approval, the sooner you get to live your own life.

你越快停止把自我價值建立在他人的認可上，就越早能夠過自己的人生。

Number 17-You Don't Relax

第十七點：你沒有放鬆。

All work and no fun will put a real damper on your mood.

無止盡的工作而不休憩，將會嚴重扼殺你的好心情。

Everyone needs some downtime, and if you aren't getting enough, you need to place a higher priority on learning to de-stress.

每個人都需要一些休眠時間，如果你休息不夠，就得學著把紓壓排在更優先的順序上。

Taking time to rest and rejuvenate will dramatically improve your mood, mental health, and overall wellbeing.

找時間休息並重新恢復活力將會大大改善你的心情、心理健康，以及整個人的健康狀態。

Number 18-You're Impatient

第十八點：你很沒耐性。

Waiting can be very difficult, but every so often, it's something you have to do.

等待可能很難熬，不過有些時候等待無可避免。

Learn to be patient and remain positive instead of always rushing off and looking for a shortcut , which may end up causing a negative result.

學著擁有耐心並保持正面情緒，而不是永遠忙得不可開交、又想找做事的捷徑，最終這可能導致負面後果。

Relax, and maintain an optimistic outlook while dealing with delays.

當事情延宕的時候，放鬆並保持樂觀的心情。

Number 19-You Play The Victim Card

第十九點：你把自己視為受害者。

Many people love to play the victim card, seek validation, and thrive on other people's pity.

很多人喜歡自以為是受害者，向外尋求認可並活在他人的憐憫之中。

This is a very wrong way of living.

這是非常不正確的生活態度。

Playing the victim card will never bring happiness.

扮演受害者永遠不會帶來快樂。

Learn to take responsibility for your life, actions, and problems - instead of shifting the blame to someone else.

學著為自己的人生、所作所為和問題負責，而不是把錯誤歸咎到別人頭上。

Number 20-You Don't Think You Deserve Happiness

第二十點：你不覺得自己值得幸福快樂。

Some life situations make people develop a mentality that makes them believe they don't deserve happiness.

現實生活中有時會發生一些事，使人們發展出相信自己不配得到幸福快樂的心態。

This could be due to the guilt they feel for a mistake they made in the past.

這可能是因為他們對過去犯下的錯誤仍心懷愧疚。

If you're in such a situation, you need to set yourself free from that mindset.

如果你的情況也是如此，你必須讓自己脫離那種心態。

Everyone deserves to be happy, and your happiness will only come when you forgive yourself, and let go of the past.

每個人都值得幸福快樂，而只有當你寬恕自己、不再執著於過去，快樂才會降臨。

Take a moment to think about these points.

花點時間消化這些觀念。

Is there anything you're holding onto that is causing you unhappiness?

你是否正緊抓著什麼，所以才不快樂？

Do some soul-searching, and find out what's stopping you from fully enjoying your life.

問問自己、傾聽心聲，找出是什麼讓你無法毫無保留地享受生命。

Then, take action to let those things go, and make the necessary changes that will allow you to feel truly satisfied and fulfilled.

接著確實行動，捨棄那些事物，並且做出必要的改變來讓你獲得真正的滿足和充實感。

Remember, happiness is a choice, so choose to be happy!

要記得快樂是種選擇，因此主動選擇快樂吧！

What do you think?

你認為呢？

Share your thoughts and comments below!

在下方分享你的想法與評論！

If you enjoyed this video, give it a thumbs up, and share it with your friends; it really does helps us out.

如果你喜歡這部影片請按讚並和朋友分享，這真的對我們很有幫助。

For more videos like this, hit the SUBSCRIBE button, and remember to click on the notification bell so you get notified when we post a new video.

想觀賞更多類似影片的話，請按下訂閱鈕並記得打開通知，這樣當我們放上新影片時你就會知道。

Thanks for watching!

謝謝觀賞！