Name: 這個簡單習慣讓你英文流利！(科學實證) (This Simple Habit Will Make You Fluent in English (backed by science))
Uploaded: 2026-01-10T02:43:44.000Z
Duration: 9 min 54 s

There is one simple habit that my entire language learning is built around.

我的整個語言學習都是圍繞著一個簡單的習慣建立的。

進階程度副詞句型

It's so simple that once you understand it, you'll realize that you can build your whole study routine on this one thing.

這個習慣非常簡單，一旦你理解了它，你就會發現你可以把整個學習日常都建立在這一個基礎上。

And I've been using it for years because it simply works.

我用了好幾年，因為它真的有效。

And I'm not exaggerating when I say that even after your first study session, you'll see the difference.

我說的不是誇張，即使是你第一次學習後，你就會看到差別。

You'll remember at least one expression, and you'll feel confident enough to use it in your next conversation.

你至少會記住一個表達，而且你會覺得很有信心能在下次對話中使用它。

So in this video, I'm going to walk you through exactly how to use this habit step by step.

所以在這支影片裡，我會一步一步帶你瞭解如何運用這個習慣。

All right, So I call it the learn and use habit.

好的，我稱之為學習與應用習慣。

And it's built on comprehensible inputs and active recall.

它建立在可理解的輸入和主動回憶的基礎上。

I talk about the comprehensible input theory a lot on my YouTube channel because this is what I use in my language learning.

我在我的 YouTube 頻道上常提到可理解輸入理論，因為這是我學習語言的方式。

If you're new here and if you don't know what it is, this basically, it's when you read or listen to content that you can mostly understand.

如果你是新來的，而且不知道這是什麼，基本上，這就是當你閱讀或聽取大部分內容都能理解的時候。

You can understand it, but you're still learning something new.

Like, there's still some words that you don't know, but obviously they don't make up the majority.

像是，還是有一些你不認識的詞，但顯然它們不是大部分。

And so with this habit, we use comprehensible input and we combine it with active learning.

所以，運用這個習慣，我們使用可理解的輸入，並將它與主動學習結合。

And personally, I find active learning really useful when it comes to internalizing new vocabulary.

我個人覺得主動學習對於內化新詞彙非常有幫助。

Basically, it bridges the gap between input and output.

基本上，它能連結輸入與輸出的差距。

And this helps you understand the language and also use it naturally.

這能幫助你理解語言，也能自然地使用它。

Okay, so now let's actually talk about this habit.

好的，那我們現在就來談談這個習慣。

Let's break it down and start with the first step.

我們來把它拆解，從第一步開始。

You're going to start by choosing something that you really like, like a YouTube video by a creator that you admire, or maybe a chapter from the book you're currently reading or an article.

你會先選擇你真正喜歡的東西，像是你欣賞的創作者的 YouTube 影片，或是你正在讀的書的某一章，又或者是一篇文章。

The material should be just slightly challenging.

It shouldn't be so hard that you can't even follow the main ideas.

不能難到你連主要意思都聽不懂。

No, that means it's way too hard and you have to choose something easier.

不行，那代表太難了，你得選簡單一點的。

I'm going to give you guys an example, and I'm going to use a short form.

我會給大家一個例子，我會用一個 Shortform。

James Clear 的《原子習慣》的摘要。

I have been using Shortform for a very long time, and

I'm really happy that today they're sponsoring this video.

我很高興今天他們贊助了這個影片。

Shortform doesn't just summarize books, they also analyze them.

Shortform 不只總結書本，他們也會做分析。

They have one page, summaries, chapter breakdowns, and

他們有單頁總結、章節細節，還有

even exercises after each section to help you apply what you read.

每個章節後面的練習，幫助你應用學到的東西。

The summaries and audio versions make it super easy to revisit what you've just learned on a walk at the gym or maybe while doing your morning routine.

總結和音檔版本讓你在散步、健身或早晨例行公事時，都能輕鬆複習剛學到的內容。

And what makes it even better is that shortform goes beyond book guides.

更棒的是，Shortform 不只提供書本指南。

They also offer master guides that compile ideas from multiple books on one topic, article guides and podcast guides so you can learn from new ideas beyond just books.

他們還有主題指南，彙整一個主題的多本書籍想法，還有文章指南和 Podcast 指南，讓你學習書本以外的新想法。

And their browser extension can summarize anything on the Internet, articles, emails, and even YouTube videos.

他們的瀏覽器擴充功能可以總結網路上任何東西，像是文章、Email，甚至是 YouTube 影片。

It's perfect for books like the Gifts of Imperfection, Atomic Habits, the Mountainous yous because you get to go deeper into the key ideas about self, love, perfectionism, and

這對於《不完美的禮物》、《原子習慣》、《The Mountainous Yous》這類書非常適合，因為你可以深入探討關於自我、愛、完美主義的關鍵想法，還有

So if you want to give it a try too, I have a very a very special offer for my audience.

所以如果你也想試試看，我為我的觀眾準備了一個非常特別的優惠。

You can get a free trial plus three months of the annual plan if you sign up using the link in my description so step number two is going to be collect vocabulary.

只要透過我說明欄裡的連結註冊，就能享有免費試用，再加上一年的方案，所以第二步就是要收集詞彙。

While watching the video or reading the chapter, you're going to write down all the new expressions, the words you don't know, the grammar patterns that look unfamiliar.

在看影片或閱讀章節時，你會寫下所有新的表達方式、你不認識的單字，還有看起來不熟悉的文法結構。

And obviously if you're following the comprehensible input method, you're not going to have a list of like 50 new words, 50 new expressions.

顯然，如果你遵循可理解輸入法，你不會有一長串像是 50 個新單字、50 個新表達方式的列表。

You're probably going to have like a few new words, which is absolutely great here.

你可能只會有幾個新單字，這在這裡非常棒。

We don't need a super long list of random words.

我們不需要一份落落長、隨機的單字列表。

After collecting all of these words, you can talk to AI.

收集完所有這些單字後，你可以跟 AI 對話。

You can ask AI to explain what all of these expressions mean.

你可以請 AI 解釋所有這些表達方式的意思。

Make it help you understand subtle nuances of how all of these words are used.

讓它幫你理解所有這些詞彙的細微用法差異。

This makes your vocabulary list richer and more context aware.

這樣你的詞彙列表會更豐富，也更能掌握上下文。

Instead of staring at a bunch of words that you have to memorize, you're actually having a conversation with AI.

你不是在盯著一堆要死背的單字，而是真的在跟 AI 對話。

It's no longer a random collection of words, it's already more connected to you.

它不再是隨機的單字集合，而是已經跟你更緊密連結了。

I want to show you guys how I would personally do it.

我想讓大家看看我個人會怎麼做。

So let's choose the expression prevailing wisdom and have a conversation with ChatGPT.

所以我們來選「prevailing wisdom」這個說法，跟 ChatGPT 來對話吧。

Hi, so so I'm trying to learn this new word in English.

嗨，我正在學習一個新的英文單字。

這個新的說法是「prevailing wisdom」。

Can you give me example sentences of how a native speaker would use it and also help me understand like the nuances of this expression where I can use it.

你可以給我一些母語人士會怎麼用的例句，也請幫我理解這個說法的細微之處，我可以在什麼情境下使用它。

It's actually a pretty handy phrase to know.

It basically means the generally accepted belief or the common view on a particular topic you can do the same thing and have a conversation with ChatGPT, or just, you know, type in your questions and then see the responses.

它基本上是指在特定主題上，大家普遍接受的信念或常見的觀點。你也可以用同樣的方式跟 ChatGPT 對話，或是直接輸入你的問題，然後看看它的回覆。

Okay, so now let's talk about the final step.

好的，那我們來聊聊最後一個步驟。

So you have your AI explanations, all of the examples, you understand what all of these expressions mean.

所以你有了 AI 的解釋，還有所有的例句，你都理解了這些說法是什麼意思。

It's time to actually practice active recall and what it means.

是時候實際練習主動回憶，以及它代表的意義了。

You're trying to use these words in your text or in your speech, and

你試著在寫作或口語中運用這些詞彙，

we're going to make it super low pressure by journaling or again, having a conversation with your AI.

我們會用寫日記或跟你的 AI 對話的方式，讓這個過程變得非常輕鬆。

The idea behind it is that I really want you to move from just understanding all of these words to actually using them yourself.

這樣做的想法是，我真的很希望你從只理解這些詞彙，進步到自己實際運用它們。

In psychology, there is this super interesting theory called the generation effect.

在心理學裡，有一個非常有趣的理論叫做「生成效應」。

Simply put, what it means is that you remember information when you create it yourself instead of just reading it, looking at it, or repeating it.

簡單來說，它的意思是當你創造資訊時，你會比單純閱讀、觀看或重複它來得更容易記住。

In other words, when your brain has to generate something, this expression becomes active instead of just staying passive in your memory.

換句話說，當你的大腦必須生成某樣東西時，這個表達方式就會變得活躍，而不是隻被動地存在於你的記憶中。

And this act of retrieving and creating something makes you memorize all of this information way faster.

而這個回想和創造的過程，會讓你記住所有這些資訊的速度快上許多。

So let's say you sit down to practice journaling.

所以，假設你坐下來練習寫日記。

You're going to try to use this new word, this new expression while journaling about something.

你會試著在寫日記談論某件事時，運用這個新詞、這個新表達方式。

And this way you're going to be practicing active recall.

這樣一來，你就是在練習主動回憶了。

You're going to be thinking, okay, I have to use this word, I have to use this expression.

你會想說，好，我得用這個詞，我得用這個表達方式。

Like, does it feel natural when I personally use it?

像是，我自己用起來感覺自然嗎？

But let's say you decide to talk to ChatGPT and use the new expression you're trying to memorize.

但假設你決定跟 ChatGPT 對話，並用你正在試著記住的新表達方式。

So can you ask me a question where I could practice active recall and I am going to use this phrase myself.

所以你可以問我一個問題，讓我練習主動回憶，然後我會自己用這個詞。

Can you tell me about a piece of prevailing wisdom in the self improvement world that you personally disagree with?

你可以告訴我一個你個人不同意的、在自我提升領域裡廣為流傳的觀點嗎？

The prevailing wisdom that I used to believe in, in the productivity world is that if I don't have any hobbies, if my only hobby is my work, that somehow makes me cool and that somehow automatically makes me successful.

我以前在生產力領域裡相信的廣為流傳的觀點是，如果我沒有任何嗜好，如果我唯一的嗜好就是我的工作，那樣會讓我顯得很酷，而且會自動讓我成功。

But right now I understand that, you know, taking breaks, resting, doing something is actually really important.

但現在我明白了，你知道的，休息、放鬆、做點別的事情其實非常重要。

I really hope you can see how just now I actually made myself use this expression.

我真的希望你現在能看到，我其實讓自己用了這個表達方式。

Obviously, AI gave me a lot of amazing examples, but I really wanted to practice active recall.

顯然，AI 給了我很多很棒的例子，但我真的想練習主動回憶。

I really wanted AI to ask me questions to make me use this expression myself.

我真的很希望 AI 能問我問題，讓我自己用出這個表達方式。

You can journal and respond to a few questions, or if you want to, you can also practice it speaking.

你可以寫日記回答一些問題，或者如果你想的話，也可以練習口說。

So I've been using this three step habit very consistently and I think it does work because it makes you focus on absorbing the language first and then producing it second.

所以我一直很規律地使用這個三步驟的習慣，我覺得它真的有效，因為它讓你先專注吸收語言，然後再產出。

So you're always going through this loop.

You find something that you really like that's comprehensible enough for you.

你找到你真的很喜歡、而且對你來說足夠可理解的內容。

You're absorbing the language and then you're practicing active recall.

你吸收語言，然後練習主動回憶。

You're trying to understand like the nuances of all of these expressions.

你試著去理解這些表達方式的所有細微之處。

Expressions how you can personally use it while journaling or while speaking to people.

表達方式，以及你如何在寫日記或跟人說話時個人化地使用它們。

And to be honest, every time I sit down to practice my languages, that is what I do.

說實話，我每次坐下來練習語言時，都是這樣做的。