Name: 告訴自己該聽的話 (telling myself what i need to hear)
Uploaded: 2025-12-17T13:03:59.000Z
Duration: 47 min 8 s

未來簡單式

Hey, you know, I'll be honest with you all.

現在進行式

to 不定詞

If you were to open the door of my brain and walk inside, you would see disarray.

如果你們打開我的腦袋進去看，你們會看到一片混亂。

Every time you get through a rough patch, it's just a matter of time before the next one begins.

每次你度過一段艱難時期，下一個開始只是時間問題。

And that's not necessarily a bad thing because challenging times encourage growth and self reflection and many good things.

這不一定是壞事，因為挑戰時期會鼓勵成長、自我反思，以及許多好事。

And so I'm not particularly upset that my brain is in disarray because I know that I'm supposed to be feeling this way for some reason.

所以，我不會特別介意我的心境有點混亂，因為我知道我應該會因為某些原因而有這種感覺。

And also I'm just grateful that there isn't like one big thing bothering me.

而且，我也很感激沒有什麼大事困擾著我。

And Instead it's like 15 more minor things that are just swirling around in my head like a tornado in a way that makes them hard to address.

取而代之的是，有 15 件小事在我腦中像龍捲風一樣盤旋，讓它們很難處理。

也不要一個很難處理的大問題。

my brain is in disarray and I have a lot of uncomfortable, confusing feelings and thoughts swirling around.

我的腦袋有點混亂，腦中有好多不舒服、混亂的感覺和想法在打轉。

And it's been very hard for me to get them under control because there's so many different little things bothering me all at once to the point where it's like I don't even know how to sort out what's what.

而且對我來說，要把這些事情控制住真的好難，因為同時有太多不同的雜事在煩我，煩到我根本不知道該怎麼釐清。

I don't even know how to address what's what.

我甚至不知道該怎麼處理這些事。

It's such a mess in my brain that even though all of these things individually aren't that bad, the compound demon that it's built in my brain has become something bigger than the sum of its parts.

我的腦袋亂成一團，雖然這些事情單獨來看都不嚴重，但它們在我腦中組合成的複合惡魔，已經變得比各部分加起來還要龐大。

You know, it's like it's become this thing and now I'm in a bad place because there's all these little things bothering me and it's all whatever and they're not being addressed properly because I can't address each thing individually because they're all swirling around in my brain so quickly.

你知道嗎，感覺就是這樣，現在我處在一個很糟糕的狀態，因為太多小事在煩我，而且它們都沒被好好處理，因為我沒辦法一一處理，它們在我腦中太快地打轉了。

So I had this idea to help me handle this current state of mind that I'm in, which was to write everything down, all the negative feelings that I'm feeling, all the challenging feelings that I'm feeling, to write them all down and to go through one by one and write a quote or a mantra or.

所以我想出了一個方法來幫助我處理現在這種心境，那就是把所有我感受到的負面情緒、所有我感受到的挑戰性的情緒，全部寫下來，然後一一去看，寫下一句引言、一個咒語，或是。

Or a reminder to address that particular challenge so that for the remainder of this time that I'm dealing with all of these feelings, every time I'm like, I just can't handle it.

或者一個提醒，來處理那個特定的挑戰，這樣在我處理這些情緒的剩餘時間裡，每次我都會覺得，我真的撐不下去。

I can go to this document and read what I need to hear.

我就可以去看這份文件，讀我需要聽到的內容。

我並不覺得是我自己發明的，但是

I came up with it in this moment because it's something I needed.

我是在這個時刻想出這個方法的，因為這是我需要的。

但我並不覺得是我自己發明的。

But I love this idea so much that I was like, it's like, you know, maybe I share this.

但我太喜歡這個方法了，所以我就想，嗯，你知道的，也許我可以分享這個。

也許我可以跟網路上的大家分享。

And so that's what I'm going to be doing today.

Because not only do I think that this is a helpful thing to do when in a similar state of mind that I'm in right now, but

因為我不僅認為這是在我現在這種心境下，做起來很有幫助的一件事，而且

also because if I need to hear these things, there's a chance that someone else out there might need to hear these things, too.

而且，如果我需要聽到這些話，那可能也有其他人需要聽到。

I briefly interrupt this episode to let you know that this episode is presented by Venmo.

我稍微打斷一下這個節目，讓大家知道這個節目是由 Venmo 贊助的。

Apparently you can earn cash back with your Venmo debit card.

原來用 Venmo 簽帳金融卡就能賺取現金回饋。

All you have to do is join Venmo Stash in boom.

你只需要加入 Venmo Stash，然後就這樣。

You get cash back when you shop at your favorite brands.

在你喜歡的品牌購物時，你就能賺取現金回饋。

With Venmo Stash, you can get up to 5% cash back at your fave brands.

透過 Venmo Stash，你可以在你喜歡的品牌購物時，賺取高達 5% 的現金回饋。

Just pick a bundle of your go tos to shop with your Venmo debit card and earn cash back at them.

只要挑選你常買的商品組合，用你的 Venmo 簽帳金融卡購物，就能賺取現金回饋。

而且你也可以自由地隨意搭配。

You can easily swap out your bundle of brands every 30 days.

你每個月可以輕鬆更換品牌組合，每 30 天一次。

Start earning when you do more with stash.

Venmo Stash 條款與排除事項適用。

每月最高可賺取 $100 現金回饋。

It seems that I'm dealing with a lot of tiny little.

Not tiny, but like, a lot of common challenges just all at once.

不是微小，而是很多常見的挑戰，同時發生。

And again, none of them are, like, overwhelmingly painful to the point that it's like all consuming.

而且再次強調，沒有任何一個是壓倒性的痛苦，到讓你無法自拔。

But, yeah, there's a chance that maybe you need to hear one of the things that I need to hear.

但，對，有可能你會需要聽到我需要聽的一件事。

And so that's what we're going to be doing today.

I'm going to be going through all of my various challenging thoughts and then sharing with you the reminders that I wrote down for myself that truly helped me with these things.

我會一一檢視我各種挑戰性的想法，然後跟大家分享我為自己寫下的提醒，這些提醒真的幫助我度過這些難關。

Because the thing is, when you have a bunch of challenging thoughts swirling around in the brain and there may be more minor things that you've maybe dealt with before and maybe even know the anecdote for, like you know how to manage those feelings, if you have a bunch of things going on at once, it's much harder to use what you know and address the issue because you're also distracted.

因為問題是，當你腦中有好多挑戰性的想法在打轉，而且可能還有一些你以前處理過的小事，甚至知道該怎麼辦，就像你知道該如何處理那些感覺，但如果一次有很多事情同時發生，你就會很難運用你所知道的知識來解決問題，因為你也會分心。

You're like trying to solve this thing over here, but then this thing over here.

你就像在這裡試圖解決這件事，但那邊那件事又來了。

It's nice to sit down and lay it all out and address things one by one and look inward and write down what you know you need to remember.

坐下來，把所有事情攤開，一一處理，向內看，寫下你知道自己需要記住的，這感覺真好。

Because the thing is, I know the solution.

因為問題是，我知道解決方法。

Like I know the I know the solution to these challenges.

就像我知道，我知道這些挑戰的解決方法。

I know what to remind myself of when I start spiraling about a particular thing because I have a tendency to do a little bit of spiraling.

我知道當我開始針對某件事鑽牛角尖時，我需要提醒自己什麼，因為我本身就很容易鑽牛角尖。

所以我知道我需要提醒自己什麼。

But when there's too many things going on at once, I just can't for some reason.

但當一次有太多事情同時發生時，我就是不知道為什麼做不到。

And so, without further ado, let's get into it.

那麼，廢話不多說，我們就開始吧。

Starting out with the feeling that I'm not getting enough done.

I've been really struggling with this lately.

Just feeling like I'm putting so much time and effort into my job and yet I'm not producing enough.

總覺得我花了很多時間和精力在工作上，但卻沒有足夠的產出。

And this is something I've always struggled with.

這是我一直以來都在掙扎的事情。

I think it also connects relates to my imposter syndrome.

我想這也跟我的冒牌者症候群有關。

You know, this feeling of I don't deserve what I have in my life.

你知道，那種覺得自己不配擁有現在擁有的一切的感覺。

I don't deserve the career I have, I don't deserve the friends I have.

我不配擁有我現在的事業，我不配擁有我的朋友。

I've always struggled with imposter syndrome and it can sometimes flare up if not being well tended to.

我一直以來都和冒牌者症候群奮鬥，如果不好好照顧，有時候它會突然發作。

And recently I've just been feeling like I'm not doing enough.

最近我一直覺得自己做得不夠。

And the truth of the matter is I am working as hard as I possibly can.

而事實是，我已經盡我所能地努力工作了。

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告訴自己該聽的話 (telling myself what i need to hear)

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