Name: 修正你的語氣！告別氣泡音、氣聲和問號語調，練就更強大的聲音！ (Control Your Tone: Fix Vocal Fry, Whisper, and Upspeak for a Stronger Voice)
Uploaded: 2025-12-30T18:24:23.000Z
Duration: 11 min 3 s

Over the past few weeks, we've been talking about voice.

過去幾週，我們一直在聊聲音。

We've talked about breath support, projection, resonance, and pitch.

我們聊了氣息支持、聲音投射、共鳴和音高。

未來進行式

And today we are going to be talking about tone.

Tone of voice is the emotional quality of a voice.

Tone of voice will make us think differently about a speaker, either consciously or subconsciously.

語氣會讓我們有意識或無意識地對說話者產生不同的想法。

So thinking about your tone is important if you want to sound clear and confident in different situations.

所以，如果你想在不同群體情境下聽起來清晰且有自信，思考你的語氣是很重要的。

So let's talk about three different tones of voice that I'm going to say evoke strong emotions in people.

那麼，我們來聊聊三種我認為會引發人們強烈情緒的語氣。

We are going to talk about vocal fry, the whisper trend, and upspeak.

我們要聊聲帶緊縮、低語趨勢和語尾上揚。

好的，我們就從聲帶緊縮開始。

It is when you hear this quality where people tend to speak from their throat and it sounds creaky and sometimes it sounds like they're maybe running out of air.

就是當你聽到有些人講話時，聽起來喉嚨緊緊的，有點沙啞，有時候聽起來好像快沒氣了。

I find that many women I work with will use vocal fry when they are trying to sound more competent and more like an authority in a group situation.

我發現很多跟我合作的女性，在想讓自己聽起來更勝任、更有權威時，在群體情境下會使用聲帶緊縮。

This often happens because they are equating speaking from the throat as the solution when it is more about the resonance coming from the chest.

這常常是因為她們把從喉嚨講話當成了解決方法，但其實更關乎胸腔的共鳴。

So if you do this vocal fry, this is easy to fix.

所以如果你有聲帶緊縮，這很容易修正。

Just shift the resonance down a little bit and keep that breath support strong.

只要把共鳴稍微往下移，並保持氣息支持穩定。

再說一次，這會引發強烈的情緒。

And I think that there are some people who think of this as being cool or being sort of and being maybe more friendly or casual.

而且我覺得有些人會覺得這樣很酷，或是比較友善、隨性。

I hear this a lot on social media, on different influencers channels.

我在社群媒體上、在不同網紅的頻道上，常常聽到這樣。

Some people will perceive it in a more negative way as being maybe lazy or unprofessional or unsure of yourself.

有些人會覺得這比較負面，像是懶惰、不專業，或是對自己沒自信。

So again, you may not be doing this consciously, but.

所以，再一次，你可能不是有意識地在這樣做，但是。

But people are making some guesses about why you are doing this or what you may be like, which is not true.

但大家會去猜測你為什麼這樣做，或是你可能是怎樣的人，這其實不準確。

So changing this tone can be very, very helpful if you want to be perceived a different way.

所以，改變這個語氣，如果你想被別人用不同的方式感知，會非常有幫助。

Can also be a problem because you could be really hard to hear if you do this.

這也可能是一個問題，因為如果你這樣做，別人會很難聽清楚你。

It's also not good because you are holding all of this tension in your vocal cords.

這也不好，因為你的聲帶會一直緊繃。

You're going to have a sore throat at the end of the day because you are just using your throat muscles and your vocal cords so much.

一天下來你的喉嚨會痛，因為你過度使用了喉嚨的肌肉和聲帶。

It also makes you really hard to hear in a noisy setting and it sort of reduces your vocal energy.

這也會讓你在吵雜的環境裡很難被聽見，而且會降低你的聲音能量。

So someone may perceive you as less confident.

所以別人可能會覺得你比較不自信。

We've already talked about this a little bit.

我們剛剛已經稍微談過這個了。

You're going to shift your resonance down.

Really good breath support, deep breath in good posture.

好的氣息支持，用良好的姿勢深吸一口氣。

And you are going to speak from the chest.

Keep the air coming out of the mouth for good vocal projection.

讓空氣從嘴巴出來，以達到良好的聲音投射。

You do want to keep tension, enough tension in the vocal cords.

你確實需要保持聲帶有足夠的張力。

You don't want to let it like fall at the end of the sentence.

你不想讓它在句子結尾時鬆掉。

So then you have the vocal fry at the end.

所以你就會在句尾出現聲帶緊縮。

You want to keep everything just sort of perfect, working in synergy.

你想要讓一切都保持完美，協調運作。

So again, breath support, good resonance, good vocal projection.

所以再次強調，氣息支持、良好的共鳴、良好的聲音投射。

And keep your vocal cords just the perfect tension so that they don't become floppy at the end.

並保持你的聲帶剛剛好的張力，這樣它們在句尾才不會鬆掉。

Okay, so that vocal fry, let's move on to the next one.

好的，關於聲帶緊縮，我們來看看下一個。

This one, I have to say, kind of drives me slightly crazy.

這個，我得說，有點讓我有點抓狂。

I want you to put the cinnamon into the batter.

And it sounds interesting when maybe you are listening to an Instagram video.

而且當你在看 Instagram 影片時，聽起來好像也蠻有趣的。

Might be a little ASMR for some of you, but it's speaking with a lot less vibration.

對有些人來說，這可能有點 ASMR，但這是用較少震動的說話方式。

It's speaking with less breath support, and it sounds calming.

這是用較少的氣息支持說話，聽起來很平靜。

So that's the really good news, is it sounds very calming, but

所以好消息是，它聽起來很平靜，但是

people may perceive it a little differently.

別人可能會有點不一樣的感受。

While some people may perceive it as like more intimate or relaxing, when you're watching a video in real life conversation, it can make you sound unsure, can make you sound weak or difficult to understand.

雖然有些人可能會覺得它比較親密或放鬆，但在真實的對話中看影片時，這可能會讓你聽起來不確定、聽起來很弱，或者難以理解。

Using this in a meeting may make you sound like you are a junior member of the team, not someone to be taken seriously.

在會議中使用這個，可能會讓你聽起來像個菜鳥，不是一個可以被認真看待的人。

So because you're using this lower volume, lower breath support, your voice may sound thinner and it may give the impression again of a lack of confidence.

所以因為你使用這種較低的音量、較低的氣息支持，你的聲音可能會聽起來比較單薄，而且可能會再次給人缺乏自信的印象。

So you want to sound more confident and more clear in your communication.

所以你想讓你的溝通聽起來更有自信、更清晰。

Then you are going to focus on using a normal vocal vibration.

那麼，你會專注於使用正常的聲音振動。

我會在這裡說得像個老生常談。

Allow the air to continue out of your mouth to touch the people who you are speaking with.

讓空氣繼續從你的嘴巴出來，觸碰到你正在說話的人。

Keep the just the right amount of tension in your vocal cords and project your voice.

在你的聲帶保持適當的張力，並進行聲音投射。

So again with the vocal fry and this whisper.

所以，我們再來看看聲帶緊縮和這個氣聲。

I think the big mistake for a lot of people that I work with, especially women that I work with, is you are trying to lower your resonance.

我認為很多人，特別是我合作過的女性，犯的一個大錯是，你們試圖降低你們的共鳴。

You know that there's something missing, but you're just missing the mark slightly.

你知道有些東西不見了，但你就是差一點點。

This last one that we are going to end on today is more of a pitch difference.

我們今天最後要講的這個，比較是關於音高上的差異。

This is when you hear a lot of rising pitch and phrases and sentences and just keeps going up and up.

這就是當你聽到很多片語和句子在音高上不斷上揚，而且一直往上。

It keeps telling questions, and you're never falling.

它不斷地像在問問題，而且音高從來沒有下降。

I have done this in my life where I've used a lot of up speak.

我以前生活中也常常這樣，用了好多語尾上揚。

I actually do this sometimes when I'm thinking in a video.

我有時候在拍影片思考時，其實也會這樣。

You watch my videos, you can see this happening.

你們看我的影片，就會發現這情況。

It's almost as if I'm thinking to myself and I'm asking myself a question in my head, and

感覺就像我在自言自語，在心裡問自己一個問題，然後

then I subconsciously use up speak to be careful of that.

我就會不自覺地使用語尾上揚，要小心這一點。

So when I'm in a class with people, I actually help them to fall by using a hand gesture.

所以當我在有其他人的課堂上時，我其實會用手勢來幫助他們避免這樣。

Because if you use too much upspeak, people may think that you are friendly or approachable and informal, but

因為如果你用了太多語尾上揚，大家可能會覺得你很親切、好接近，而且很隨意，但是

that could be taken, like, the opposite way.

這可能會被誤解，變成完全相反的意思。

And then people will not take you seriously because they think that you lack confidence or you're hesitant or you're unsure.

然後大家就不會認真看待你，因為他們會覺得你缺乏自信，或者你猶豫不決，或者你不確定。

So if you're thinking about this in a job interview and you're using a lot of up speak, someone might think you're not really confident.

所以如果你在面試時想到這一點，又用了大量的語尾上揚，對方可能會覺得你其實沒那麼有自信。

So for this one, you need to think about using falling pitch more so that you can sound more confident.

所以這一點，你需要多考慮使用語尾下降，這樣聽起來會比較有自信。

it sounds like you are more of an authority on a topic that you really know that topic when you use that falling pitch.

聽起來就像你對你真正瞭解的主題，更像是一個權威，當你使用語尾下降的時候。

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修正你的語氣！告別氣泡音、氣聲和問號語調，練就更強大的聲音！ (Control Your Tone: Fix Vocal Fry, Whisper, and Upspeak for a Stronger Voice)

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