diaphragm
US /ˈdaɪəˌfræm/
・UK /ˈdaɪəfræm/
C1 高級
n.名詞膈膜 ； 膈
The diaphragm is helpful in respiration
n.名詞橫膈膜
The diaphragm is a large, flat muscle at the bottom of the chest cavity that helps with breathing.
n.名詞子宮帽
She uses a diaphragm for birth control.
n.名詞光圈；振膜
The camera's diaphragm controls the amount of light that enters.
n.名詞隔膜；膜片
The engineer designed the bridge with a steel diaphragm to provide extra support.
影片字幕
六種常見的語音障礙！你中招了嗎？ (6 Types Of Speech Impediment)
- the diaphragm become weak or damaged.
橫膈膜變得虛弱或受損時。
- the diaphragm, become weak or damaged.
即使是過量的酒精也會造成暫時性的構音障礙。
【超好用】無痛分娩呼吸法大公開！掌握拉梅茲呼吸技巧，讓生產更輕鬆！助產師教你這樣做！ (BREATHING Techniques for an EASIER LABOR | How To Breathe During Labor | Lamaze | Doula)
- The goal is to expand your belly with each breath, because one, that's where your baby is, so that's where you want to send all your oxygen, and two, because as you expand your belly, you are getting a deeper breath of air using your diaphragm that brings more oxygen into your body to help your muscles, like your uterus, recover better, and your other muscles to rest.
目的是在每次呼吸時擴張腹部，因為第一，這是你的寶寶所在的地方，所以你想把所有的氧氣都輸送到那裡；第二，因為當你擴張腹部時，你會利用橫膈膜獲得更深的呼吸，從而把更多的氧氣帶入你的身體，幫助你的肌肉（如子宮）更好地恢復，並讓你的其他肌肉得到休息。
- two, because as you expand your belly, you are getting a deeper breath of air using your diaphragm that brings more oxygen into your body to help your muscles, like your uterus, recover better and your other muscles to rest.
所以，現在讓我們一起呼吸，一共五次，當你吸氣和呼氣時，真正專注於你的身體從頭到腳都變得柔軟。
11個正在摧毀你大腦的風險因子！- Daniel Amen 醫師 (The 11 Risk Factors That Are Destroying Your Brain - Dr Daniel Amen)
- And do what I call it the 15-second breath. And you know what I mean when I say diaphragmatic, when you breathe in, stick your belly out as far as you can because when you do, there's a muscle between your chest and your abdomen called the diaphragm, and it flattens and it doubles your lung capacity.
做我所說的15秒鐘呼吸。你知道我說的 "橫膈膜 "是什麼意思，當你吸氣的時候，儘量把腹部挺出來，因為當你這樣做的時候，在你的胸部和腹部之間有一塊肌肉，叫做橫膈膜，它會變平，使你的肺活量增加一倍。
- And you know what I mean when I say diaphragmatic, when you breathe in, stick your belly out as far as you can, because when you do, there's a muscle between your chest and your abdomen called the diaphragm and it flattens and it doubles your lung capacity.
我認識的幾乎所有人都希望這樣。
12分鐘秒懂所有醫療專科！ (Every Medical Specialty Explained in 12 Minutes)
- This includes surgery on structures such as the heart, aorta, lungs, mediastinum, esophagus, and diaphragm.
這包括心臟、主動脈、肺臟、縱膈腔、食道和橫膈膜等結構的手術。
- This includes surgery on structures such as the heart, aorta, lungs, mediastinum, esophagus, and diaphragm.
生殖內分泌與不孕症（REI）專注於幫助無法自行懷孕的人們。
一招淨化肺部、提升含氧量！曼德爾醫師 (One Move to Cleanse Your Lungs & Boost Oxygen! Dr. Mandell)
- So when we breathe in or inhale, we use muscles of our rib cage, especially the major muscle, the diaphragm.
是以，當我們吸氣或吸入時，我們會使用肋骨上的肌肉，尤其是主要肌肉--橫膈膜。
- Your diaphragm tightens and flattens, allowing you to suck air into your lungs.
您的橫膈膜會收緊並變平，從而將空氣吸入肺部。
《是誰搞的鬼》演員們談論恐怖電影的演變！ (The ‘I Know What You Did Last Summer’ Cast on the Evolution of Horror Movies)
- She was teaching me breathing exercises, expanding the lungs, getting the diaphragm going, screaming from the lower belly, as opposed to the throat and the throat.
她教我做呼吸練習，擴張肺部，讓橫膈膜運動起來，從下腹部發出尖叫，而不是喉嚨和喉嚨。
- She was teaching me breathing exercises, expanding the lungs, getting the diaphragm going, screaming from the lower belly as it goes to.
我當時想，他現在認識我了。
第16章：核心訓練的關鍵概念！ (Chapter 16 - Core Training Concepts)
- So looking at the muscle groups, the rotators, the multifidus, the trans, the transverse abdominus, the diaphragm, the pelvic floor muscles, and the quadratus lumborum, those are your typical areas that we want to refer to.
是以，從肌肉群來看，旋轉肌、多裂肌、橫肌、腹橫肌、橫膈膜、骨盆底肌和腰四頭肌，這些都是我們要參考的典型部位。
- And then your diaphragm, again, you know, your big inspiration, you know, your inhaling muscle, it relaxes on the exhale, right?
然後你的橫膈膜，你知道的，你的大靈感，你知道的，你的吸氣肌肉，在呼氣時會放鬆，對嗎？
第二十章：阻力訓練概念 | NASM CPT (Chapter 20 - Resistance Training Concepts | NASM CPT)
- Holding of the breath that basically can cause you to have higher levels of intra-abdominal pressure, it's gonna create a higher level of spinal stability because what it does is when you hold your breath in, if you take a good diaphragm breath and it locks in your abs, it's gonna help that hollow area that doesn't have any major attachment from below the ribs to the hips, it's empty there.
憋氣基本上會使你的腹內壓升高，從而提高脊柱的穩定性，因為當你憋氣時，如果你的橫膈膜呼吸順暢，並鎖住你的腹肌，就會幫助那個從肋骨以下到臀部沒有任何主要附著物的空洞區域，因為那裡是空的。
- So when you use the Valsalva maneuver and lower and basically flatten out the diaphragm, it causes the intercostals to get engaged, it causes the abdominal region to become engaged and creates like a weight belt.
是以，當你使用瓦爾薩爾瓦動作，降低並基本上拉平橫膈膜時，就會使肋間肌參與進來，使腹部區域參與進來，從而形成類似負重帶的效果。
