Name: 禁慾真的對你的大腦有什麼影響？🤯 (What Does Semen Retention REALLY Do To Your Brain?)
Uploaded: 2025-12-23T18:02:17.000Z
Duration: 3 min 52 s

I'm sure by now many of you have heard the hype around no FAP or challenges like no Nut November.

我相信大家現在都聽過 no FAP 或 no Nut November 這類的挑戰。

These trends usually involve taking a break from masturbation or sex in hopes of gaining the supposed benefits of semen retention.

這些趨勢通常是暫停自慰或性行為，希望能獲得所謂的儲精好處。

Some claims make it sound like avoiding ejaculation will turn you into Superman or give you the power to climb Mount Everest, fueled solely by the power of no fapping.

有些說法聽起來好像避免射精就能讓你變成超人，或是單靠 no fapping 的力量就能爬上聖母峰。

But in reality, the choice to abstain from ejaculation can come from emotional, personal, or even spiritual reasons, and

但實際上，選擇禁慾的原因可能源於情感、個人，甚至靈性層面，

those are completely valid for some people.

而且這些對某些人來說是完全站得住腳的。

In this video, we're going to look at what the science actually says about semen retention and clear up some of the biggest myths circulating online.

在這支影片裡，我們會探討科學實際上怎麼說儲精，並釐清網路上流傳的一些最大迷思。

So with all that in mind, let's get started.

好了，考量到這些，我們就開始吧。

It can change your brain how does abstaining from ejaculation affect the male brain?

它會改變你的大腦，禁慾對男性大腦有什麼影響？

To understand that, we first need to look at what ejaculation does in the first place.

要了解這一點，我們得先看看射精本身到底有什麼作用。

When you orgasm, your brain releases a surge of dopamine along with other feel good chemicals like serotonin a oxytocin and endorphins straight into your reward system, the network that drives pleasure, motivation and satisfaction.

當你達到性高潮時，你的大腦會釋放出大量的多巴胺，以及血清素、催產素和腦內啡等其他讓人感覺良好的化學物質，直接進入你的獎勵系統，也就是驅動愉悅感、動力和滿足感的網絡。

So when you take that stimulus away, it naturally creates a ripple effect throughout the brain and body.

所以當你移開這種刺激時，自然會在腦部和身體產生連鎖效應。

For better or for worse, masturbation does come with legitimate benefits improved sleep, better mood, stress relief, and

無論是好是壞，自慰確實帶來了實際的好處：改善睡眠、情緒更好、緩解壓力，以及

So, if you suddenly stop, your brain may react as if something important just got unplugged.

所以，如果你突然停止，你的大腦可能會反應，好像有什麼重要的東西被拔掉了。

You might feel more stressed, irritable, or crave that familiar release, almost like a mild withdrawal.

你可能會感到壓力更大、易怒，或者渴望那熟悉的釋放感，有點像輕微的戒斷症狀。

However, how intense this feels largely depends on how frequently you were masturbating to begin with.

然而，這種感覺有多強烈，很大程度上取決於你一開始自慰的頻率。

For example, a 2021 study found that people who completely abstained from masturbation often experienced stronger sexual urges than those who didn't.

例如，2021年的一項研究發現，完全停止自慰的人，性衝動往往比沒有停止的人更強烈。

Our brains have a clever way of signaling what we're craving.

我們的大腦有一種聰明的方式來傳達我們渴望的東西。

The more we try to suppress the urges without addressing them, the louder and more intense the signals become, sometimes reaching a point where it feels like our brain is practically yelling at us.

我們越是試圖壓抑這些衝動卻不去處理它們，這些訊號就會變得越響亮、越強烈，有時候甚至會覺得我們的大腦簡直在對我們大喊大叫。

Definitely something worth keeping in mind.

Wet Surprises Semen retention sometimes brings unexpected wet surprises.

濕濕的驚喜 儲精有時候會帶來意想不到的濕濕驚喜。

Not the sunny beachside kind, but nocturnal emissions better known as wet dreams.

不是那種陽光海灘的驚喜，而是我們比較熟悉的夢遺。

Here's what happens in the male body during semen retention.

這是男性在儲精過程中身體會發生的事。

Unused sperm and seminal fluid are gradually reabsorbed, and sometimes the body releases them naturally.

未使用的精子和精液會逐漸被重新吸收，有時候身體會自然地將它們排出。

that release often shows up as a nocturnal emission, better known as wet dream.

而那種釋放通常會以夢遺的形式出現，也就是我們所說的夢遺。

If you've ever experienced this, there's no reason to feel shame or embarrassment.

如果你曾經歷過這種情況，完全沒有理由感到羞恥或尷尬。

It's just your body doing exactly what it's designed to do.

這只是你的身體在做它被設計來做的事情。

Boost or Bust in Energy Proponents of semen retention often claim that abstaining from ejaculation can boost energy, testosterone, and

儲精的提倡者常聲稱，禁慾可以提升能量、睪固酮和

vitality, all while reducing stress and improving mental clarity.

活力，同時減輕壓力並改善思緒清晰。

But there's currently not enough solid scientific research to fully support these claims.

但目前還沒有足夠的紮實科學研究來完全支持這些說法。

Sex therapist and expert Isaiah McKimme highlights the gap between scientific evidence and popular claims around ejaculation and loss of energy.

性治療師兼專家 Isaiah McKimme 指出了科學證據與關於射精和能量流失的流行說法之間的差距。

A reduction in energy levels is a concept that has been present in Eastern teaching, but

能量水準下降的概念在東方教學中一直存在，但是

again, this concept is part of a much broader understanding of energy that we have in the West.

再說一次，這個概念是我們在西方對能量的更廣泛理解的一部分。

Modern science has found no evidence that supports this claim.

現代科學並未發現任何證據支持這種說法。

In fact, ejaculation and reaching orgasm can have a positive impact on one's overall health.

事實上，射精和達到性高潮可能對一個人的整體健康產生正面影響。

Psychosexual therapist Christopher Brett Renez explains, reaching orgasm has been associated with numerous health benefits such as relieving stress, releasing tension and pain, improving sleep, and

心理性治療師 Christopher Brett Renez 解釋，達到性高潮與許多健康益處有關，例如緩解壓力、釋放緊張和疼痛、改善睡眠，以及

With this in mind, if you're thinking about abstaining from ejaculation, it's a good idea to speak with a medical or mental health professional to determine whether it's the right choice for you.

考量到這些，如果你正在考慮禁慾，最好先諮詢醫療或心理健康專業人士，看看這是否適合你。

Did any of the myths debunked in this video surprise you?

影片中破除的迷思，有哪個讓你感到驚訝嗎？

We'd love to hear your thoughts in the comment section.

我們很樂意在留言區聽到你的想法。

As always, please take care of yourself and have a wonderful day.

最後，請好好照顧自己，祝你有美好的一天。