Name: 我的最高自我阻止我進入「menty b」！ (My highet self talking me down from a menty b)
Uploaded: 2025-11-22T17:11:26.000Z
Duration: 4 min 8 s

Oh, my God, oh, my God, oh, my God, oh, my God, oh, my God.

天啊，天啊，天啊，天啊，天啊。

You definitely are having a panic attack.

You have, like, under eye bags and you look all, like, haggard af.

妳的黑眼圈都跑出來了，看起來超疲憊的。

好啦，我可以用肯定句來克服這一切。

I am capable of everything that I put my mind to.

只要我下定決心，沒有什麼是我做不到的。

I know that you love your self help tiki talkies.

我知道妳很喜歡妳的自助心靈雞湯。

And look, yes, affirmations are a wonderful self talk tool to help reinvigorate your self talk, change your limiting beliefs, all that jazz.

聽著，沒錯，肯定句是很棒的自我對話工具，能幫助妳重振自我對話、改變限制性信念，諸如此類。

But true wisdom is balancing that with the realities of your material physical plane, which, to be honest, is like, quite plain.

但真正的智慧在於平衡這一切，並認清物質現實的層面，說實話，那真的有點乏味。

The spirit realm is way more popping than this.

Highest self Benji, I just feel so overwhelmed.

最高自我班吉，我真的覺得好不知所措。

There's so much going on in the world and there's so much to do.

世界上有好多事情發生，也有好多事要做。

Listen, let me put down highest self Benji because he wants to go back to the spir realm.

聽著，讓我放下最高自我班吉，因為他想回靈界。

I know that we put a lot of our worth in our accomplishment.

我知道我們把很多價值都放在成就上。

I know that self care has become centered around an activity, but I need you to chill out.

我知道自我照顧已經圍繞著某項活動打轉，但我需要你放輕鬆點。

Right now you're on the ledge, you're about to fall off, and

現在你站在懸崖邊，就要掉下去了，

you're gonna go all the way down, and it's gonna be like, oh, my God, no.

你會一路往下墜，然後會想說，天啊，不要。

And that's gonna be really devastating for you.

Cause then you have to crawl all the way back out.

And I'm just gonna sit here and I'm gonna watch and I'm gonna be like, hey, babe, good luck.

我就坐這裡看著，然後會說，嘿，寶貝，祝你好運。

It's like a mental breakdown, but make it cute.

感覺就像精神崩潰，但要可愛一點。

But like, I have real world responsibilities, right?

可是，我還是有現實世界的責任嘛，對不對？

Like, I can't just stop and have a mental breakdown.

就像，我不能就這樣停下來，然後精神崩潰。

我所有寫作的截止日期都延誤了。

I just imagine you'd be in, like, I don't know, flowy robes and really spiritual and nice.

我只是想像你會穿著，呃，我不知道，飄逸的長袍，然後非常靈性又很nice。

Sometimes you do need that bitch in a boho kimono.

有時候，妳確實需要那個穿著波希米亞風和服的女人。

But most of the time, you need me to remind you that laying on the floor for 10 minutes and collecting yourself is not gonna derail your day.

但大部分時間，妳需要我提醒妳，在地上躺個十分鐘讓自己冷靜下來，並不會毀了妳的一天。

To remind you that all it takes is slowing down and tackling one task at a time.

提醒妳，只需要放慢腳步，一次專注處理一件事。

To remind you you've had two iced black coffees, an energy drink, and

提醒妳，妳已經喝了兩杯冰美式、一罐能量飲料，

You haven't seen any sunlight or gotten any sleep, you wilting plant.

妳沒晒到太陽也沒睡覺，妳這株枯萎的植物。

現在已經下午四點了，哦，對。

Okay, well, thanks for talking me down from my mental breakdown.

好的，嗯，謝謝你把我從精神崩潰邊緣拉回來。

Because the only way through a menti b is through a mentib What?

因為唯一能度過精神崩潰的方法，就是透過精神崩潰。什麼？

You have to mental breakdown to mental breakthrough.

妳必須經歷精神崩潰才能迎來精神突破。

I'm Anna Akana, and thank you to BetterHelp for sponsoring today's episode.

我是 Anna Akana，感謝 BetterHelp 贊助今天的節目。

If you're suffering in any way, whether it's a traumatic event or just the existence of life, therapy has helped me so much and can help.

如果你正在經歷任何痛苦，無論是創傷事件，還是僅僅是人生的存在感，心理治療對我幫助很大，也能幫助你。

It's given me the tools I need to emotionally regulate and function and build a life that I love.

它給了我情緒調節、正常生活以及建立我所熱愛人生的工具。

So Better Help's mission is to make therapy more affordable and more accessible.

BetterHelp 的使命是讓心理治療更實惠、更普及。

I know that finding a therapist can be really hard, especially when you're limited to the options in your area.

我知道找治療師可能很難，尤其當你只能選擇你所在地區的選項時。

But BetterHelp is a platform that makes finding a therapist easier because it's online, it's remote, and

但 BetterHelp 是一個平臺，讓找治療師變得更容易，因為它是線上的、遠距的，

just by filling out a few questions, they'll match you to a professional therapist in as little as a few days.

而且只要填寫幾個問題，他們就能在幾天內為你配對到專業治療師。

And if for any reason, like your therapist isn't quite, quite the right match, don't worry, you can easily switch for free.

而且如果因為任何原因，像是你的治療師不太適合，別擔心，你可以輕鬆免費更換。

Make meaningful change in your Life today with BetterHelp.

今天就透過 BetterHelp 讓你的生活做出有意義的改變。

You can get 10% off your first month by going to betterhelp.com akana or click the link in the description below.

你可以到 betterhelp.com akana 或點擊下方連結，享有首月 10% 折扣。