Name: 一年中每天都進行 Doomscroll 會發生什麼？ (What Happens When You Doomscroll Everyday For A Year)
Uploaded: 2025-10-13T07:47:55.000Z
Duration: 6 min 38 s

Ever open your phone just to check one thing, then look up and realize an hour's gone by and now you're kind of feeling drained?

有沒有過一打開手機只是想查個東西，結果抬頭一看，一小時就這樣過去了，然後你突然覺得有點累？

It's not just reading scary headlines anymore.

它已經不只是看一些嚇人的標題了。

For many of us, especially Gen Z, millennials and Gen Alpha, it's become this habitual cycle of swiping through endless content.

對我們很多人來說，特別是 Gen Z、千禧世代和 Gen Alpha，這已經變成一種習慣性的循環，不停地滑動各種內容。

Videos, memes, tweets, reels, doom, dopamine, repeat.

影片、梗圖、推文、Reels、厄運、多巴胺，然後重複。

它可能一開始是為了保持資訊更新，但

often it ends with you lying in bed at 2am Wondering why you feel so heavy.

常常最後你會在凌晨兩點躺在床上，想著為什麼感覺這麼沉重。

But what happens if this isn't just a once in a while thing?

但如果這不是偶爾發生一次，而是呢？

What happens when doom scrolling becomes a daily routine for an entire year?

如果沉迷式滑動變成一整年的日常，又會怎樣？

At Psych2Go, our mission is to make complex topics easy to understand, creating a safe space for discussing sensitive and important topics.

在 Psych2Go，我們的使命是讓複雜的主題變得容易理解，創造一個安全的空間來討論敏感又重要的議題。

那麼，沉迷式滑動到底是什麼意思呢？

Doom scrolling used to mostly mean obsessively reading negative news, and that's still part of it.

沉迷式滑動以前主要指的是過度閱讀負面新聞，這部分現在還是有。

But for Gen Z and younger millennials especially, it's evolved.

但對 Gen Z 和比較年輕的千禧世代來說，它已經演變了。

Now it's not just the content, it's the habit.

現在不只是內容，而是那個習慣。

It's that endless scroll through TikToks, YouTube shorts, Instagram Reels, Reddit threads where you're constantly feeding your brain new content without ever really processing it.

就是那種不停滑動 TikToks、YouTube shorts、Instagram Reels、Reddit threads，不斷餵給大腦新內容，卻從未真正處理過。

You go from watching a cute dog to a tragedy, to a meme, to a luxury vacation vlog, to someone crying on camera, and

你從看可愛的狗狗，到看悲劇，到看迷因，到看奢華旅遊影片，到看鏡頭前哭泣的人，然後

somehow it all blends into one emotional blur.

不知不覺間，一切都融合成了情感模糊。

It's not just about being informed anymore.

這已經不只是為了保持資訊更新了。

It's about getting stuck in a loop that feels like connection but leaves you exhausted.

而是卡在一個感覺像連結，卻讓你筋疲力盡的循環裡。

影片一則接一則，Reels 一個接一個。

Your brain's trying to keep up with way too many emotions at once.

你的大腦試圖同時處理太多情緒。

You might go from laughing at a meme, to crying at a breakup video, to getting FOMO from someone's perfect Bali trip, all within two minutes.

你可能在兩分鐘內，從笑迷因，到看分手影片哭泣，到因為別人完美的峇裡島之旅而感到錯失恐懼症。

When this becomes your daily routine, it messes with your emotional baseline.

當這變成你的日常，就會影響你的情緒基線。

Over time, your feelings might start to flatten.

久而久之，你的感受可能會變得麻木。

And because your brain's been conditioned to seek constant stimulation, doing nothing starts to feel unbearable stillness.

由於你的大腦已經習慣不斷尋求刺激，什麼都不做會讓你覺得無法忍受的靜止。

Ever find yourself forgetting what you just watched?

有沒有發現自己忘記剛剛看了什麼？

Or opening an app and forgetting why you did?

或是打開一個 App，卻忘記為什麼要打開？

A 2023 study from computers and Human Behavior Reports found that constant exposure to emotionally intense content.

《Computers and Human Behavior Reports》在 2023 年的一項研究發現，持續接觸情緒強烈的內容。

Yep, even short form videos can lead to cognitive overload.

對，就連短影音也會造成認知過載。

Basically, your brain starts struggling to filter what matters, from what doesn't.

基本上，你的大腦會開始難以分辨什麼重要、什麼不重要。

你的專注力下降，記憶力變得模糊。

You might even feel more anxious because your brain never gets a break.

你甚至可能會感到更焦慮，因為大腦根本沒辦法休息。

After a year of this, your attention span may shrink and critical thinking gets harder.

經過一年的這樣，你的注意力可能會縮短，批判性思考也會變得更困難。

And that makes it even easier to fall deeper into the scroll hole.

這會讓你更容易掉進滑動陷阱裡。

Even though you're not moving, doomscrolling triggers a physical response.

即使你沒有動，沉迷式滑動也會觸發身體的反應。

Your body interprets the steady stream of stress, fear and drama like a real time danger that activates your fight or flight mode over and over.

你的身體會把源源不絕的壓力、恐懼和戲劇性內容，解讀成真實的危險，不斷啟動你的戰鬥或逃跑模式。

According to a study in plos One, the this kind of repeated digital stress is linked to poor sleep, headaches, digestive issues and low immunity.

根據《PLOS ONE》的一項研究，這種重複的數位壓力與睡眠品質差、頭痛、消化問題和免疫力低下有關。

So if you're doom scrolling daily for a year, you might feel constantly fatigued, get sick more often, or wake up feeling like you didn't rest at all.

所以如果你每天沉迷式滑動一整年，你可能會覺得一直很疲倦，生病的次數變多，或者醒來時覺得根本沒睡飽。

Your productivity and creativity may dip.

你的生產力和創造力可能會下降。

Scrolling for just a second during work or study often turns into 30 minutes.

工作或讀書時滑一下，常常就會變成三十分鐘。

And over time, that pattern chips away at your focus, motivation and sense of progress.

長期下來，這種模式會一點一滴地侵蝕你的專注力、動力和成就感。

A 2024 study in computers and Human Behavior found that people who doom scroll at work report lower job satisfaction, slower task completion, and

《電腦與人類行為》2024年的一項研究發現，在工作中沉迷式滑動的人，工作滿意度較低，任務完成速度較慢，

Doom scrolling can crowd out moments of boredom.

沉迷式滑動會擠掉無聊的時刻。

The kind that leads to ideas, reflection and creativity.

那種能激發想法、反思和創造力的無聊。

When your brain is always full, there's no space left to imagine or dream.

當你的大腦總是塞滿東西時，就沒有空間可以想像或做夢了。

Doom scrolling shapes your perception of the world.

沉迷式滑動會塑造你對世界的看法。

When you're exposed to negativity every single day for a year, your brain starts to expect it.

當你每天接觸負面資訊一年後，你的大腦就會開始預期這些資訊。

In another study published in Computers and Human Behavior Reports, where they surveyed 800 university students from the US and Iran and found that excessive negative media exposure led to more existential anxiety and a bleaker outlook on life.

在另一項發表於 Computers and Human Behavior Reports 的研究中，他們調查了來自美國和伊朗的 800 名大學生，發現過度接觸負面媒體會導致更多的生存焦慮和更黯淡的人生觀。

It becomes harder to believe that things can get better.

You might become more cynical, more disconnected, and feel more helpless than before.

你可能會變得更憤世嫉俗、更疏離，並感到比以前更無助。

沉迷式滑動並不會讓你變軟弱。

These platforms are designed to hook your attention, hijack your emotions and keep you scrolling.

這些平臺就是為了抓住你的注意力、操控你的情緒，讓你一直滑下去。

And no, you don't have to delete everything or become a digital monk.

而且，你不需要刪光所有東西，或是變成數位隱士。

When you scroll, mute or unfollow content that leaves you feeling heavy.

滑動時，把那些讓你感覺沉重的內容靜音或取消追蹤。

Follow accounts that educate, uplift, or just make you feel okay.

追蹤那些能教育你、讓你振奮，或只是讓你感覺不錯的帳號。

And try a hobby that doesn't involve screens.

試試一個不跟螢幕有關的嗜好。

Because your attention, it's valuable and your mind deserves better than a never ending feat of chaos and comparison.

因為你的注意力很寶貴，你的心靈值得比永無止境的混亂和比較來得更好。

The doom might be loud but your peace can be louder.

厄運的聲音或許很大，但你的平靜可以更大聲。

It's if it hit close to home, you're not alone, and

如果這讓你感同身受，你並不孤單，而且

you don't have to figure it all out at once.

Let us know in the comments what's one thing you'll try to break the doom scrolling cycle.

在留言區告訴我們，你會嘗試什麼方法來打破沉迷式滑動的循環。

And if this helped, consider sharing it with a friend who might be stuck in the scroll loop too.

如果這有幫助，請考慮分享給可能也卡在滑動陷阱裡的朋友。

And of course, thank you for supporting Psych2go.

Your engagement means the world to us and helps us continue creating content that matters.

你們的互動對我們意義重大，也幫助我們繼續創作有意義的內容。

If you found this video helpful, don't forget to like and subscribe for more discussions on mental health and well being.

如果你覺得這支影片有幫助，別忘了按讚訂閱，以獲得更多關於心理健康和身心福祉的討論。

And before you go, don't forget to check out the next episode where we'll show you how to actually stop doomscrolling and replace it with habits that make you feel better.

在離開之前，別忘了看看下一集，我們將會教你如何真正停止沉迷式滑動，並用能讓你感覺更好的習慣來取代它。

字幕列表影片播放

一年中每天都進行 Doomscroll 會發生什麼？ (What Happens When You Doomscroll Everyday For A Year)

anxiety

constantly

cognitive

stick