Name: 主頁 生活日記 | 與兒時好友敘舊、續簽簽證和賞櫻 🌸 (Home Life Diaries | Catching up w/ Childhood Friends, Renewing my Visa, & Cherry Blossom Viewing 🌸)
Uploaded: 2025-09-29T18:34:11.000Z
Duration: 19 min 42 s

to 不定詞

So we are going to learn how to find your theme and your unique gifts because I don't like the word niche.

是以，我們要學習如何找到自己的主題和獨特的禮物，因為我不喜歡利基這個詞。

未來簡單式

I know everybody knows what that is but I'm going to share some like different strategies of how to not feel so restricted.

我知道每個人都知道那是什麼，但我要和大家分享一些不同的策略，讓大家不再感到如此受限。

So as some of you may know I did gain a little bit of weight but I really want to lose weight for the summer for the spring and it's scary because it's getting warm outside and I don't fit in any of my clothes and that's what happens when you work from home and you don't move.

你們中的一些人可能知道，我確實胖了一點，但我真的很想減肥，為春天的夏天做準備，這很可怕，因為外面越來越暖和了，我卻穿不下任何一件衣服，這就是在家工作而一動不動的後果。

So that's why my husband and I are going for like a 20-25 minute walk but I feel like I'm losing a couple layers on so but it's all in like my midsection.

這就是為什麼我和丈夫要散步 20-25 分鐘的原因，但我覺得我身上的衣服少了幾層，但都在我的腹部。

I had a nutritionist and she gave me a plan so I didn't really start it but she told me to up my protein intake, more fiber because I have gut health issues, more fiber, protein and vegetables and less of the carbs.

我請了一位營養師，她給了我一個計劃，所以我並沒有真正開始，但她告訴我要增加蛋白質的攝入量，多吃纖維，因為我有腸道健康問題，要多吃纖維、蛋白質和蔬菜，少吃碳水化合物。

不是沒有碳水化合物，而是碳水化合物中的含量較少。

Yeah I haven't been doing that so that's going to be my challenge for the next five weeks is just watching my portion sizes, moving more.

是啊，我一直沒這麼做，所以這將是我接下來五週的挑戰，就是注意飲食分量，多運動。

I'm currently looking through some stuff because there's some things that I'm using from the ikigai lifestyle course in this course but this is like I'm like so proud of myself like all of this stuff that I created like these are all the workbooks.

我現在正在翻閱一些資料，因為我在這門課程中使用了 ikigai 生活方式課程中的一些東西，但這就像我為自己感到驕傲一樣，就像我創建的所有這些東西一樣，這些是所有的工作手冊。

This is something that I worked so hard on and every book is so detailed and has lots of questions and thoughts.

這是我非常努力的工作，每本書都非常詳細，有很多問題和想法。

Have you ever like closed your mouth and did your eyeliner?

I am going to be playing Ring Fit right now and this is something that I like to do at the end of the day when I've worked really hard and I haven't walked or done anything.

我現在要玩 Ring Fit，這是我在一天工作結束後喜歡做的事情，因為我工作得很辛苦，但我還沒有走過路或做過任何事情。

This morning I didn't work out so I try to get at least some movement in during the day.

今天早上我沒有鍛鍊，所以我嘗試在白天至少做一些運動。

If you play this for an hour, that's like 30 minutes game time and 30 minutes actually working out because they only count working out.

如果你玩一個小時，相當於 30 分鐘遊戲時間和 30 分鐘實際鍛鍊時間，因為他們只計算鍛鍊時間。

They don't count when you're not active which is good.

當你不活動時，它們就不算數，這很好。

If you like video games and if you want to move more and you're not moving enough, this is the game.

如果你喜歡電子遊戲，如果你想動得更多而又動得不夠，這款遊戲就是你的不二之選。

它是如此美好，讓你如此努力。

As you can see, my husband doesn't really play it so he's at level four and I'm over here at level four and seven and we have this cute little ring friend and they look...

如你所見，我丈夫不太會玩，所以他在第四級，而我在第四和第七級，我們有一個可愛的小環友，他們看起來...

So we got oat milk, banana, cacao powder, I think I'm going to add a little bit of cinnamon into this.

我們有燕麥奶、香蕉、可可粉，我想我還要加一點肉桂粉。

It's going to be kind of a dessert one and I have a little bit of avocado.

這將是一份甜點，我有一點牛油果。

Not too much because I don't want it to be overwhelming and I have some frozen kale at the bottom and then I use a dollop of this almond butter and rice protein.

我在底部放了一些冷凍羽衣甘藍，然後加了一勺杏仁黃油和大米蛋白。

I know I haven't been using a lot of the voiceover stuff that I used to do but to be honest, I really like capturing these moments without so much thought and so much thinking.

我知道我沒有像以前那樣使用大量的配音，但說實話，我真的很喜歡捕捉這些瞬間，不需要考慮那麼多，也不需要想那麼多。

I feel like there are going to be times where I'm using my voice but at the same time, I feel like life has kind of slowed down a bit and I'm just kind of figuring it all out and I have no idea where things are going but I just can't wait to just share these small moments and see how they unfold.

我覺得我還會繼續用我的聲音說話，但與此同時，我覺得生活節奏有點慢下來了，我正在摸索這一切，我不知道事情會怎麼發展，但我迫不及待地想分享這些微小的時刻，看看它們是如何展開的。

I wonder what those symbols mean at the bottom.

我想知道底部那些符號是什麼意思。

我終於拿到了為期三年的簽證。

I'm going to go get some food and then I'm going to go back home.

I was going to work the rest of the day, but I think I'm just going to take the whole day off because I'm just I'm dead.

我本來還想工作一天，但我想我還是休息一天吧，因為我已經死了。

And that's why I look a mess because I didn't do anything to my hair.

這就是為什麼我的頭髮看起來一團糟，因為我什麼都沒做。

So I'm heading there right now and I'm going to meet a client too in person.

所以，我現在就趕過去，也要去見一位客戶。

I'm a little bit hungry, but I think we're going to eat when we go out.

我有點餓了，但我想我們出去後再吃。

So I have these like Korean seaweed things.

所以我有這些像韓國海藻一樣的東西。

That's why I chose it because I don't want the ones that have like soy in it, but I thought these were going to be easier to like take out, but they're just going to be a big freaking mess, aren't they?

這就是我選擇它的原因，因為我不想吃那些有大豆的東西，但我以為這些東西會更容易拿出來，但它們只會弄得一團糟，不是嗎？

Alright, so let's address like some things.

好吧，讓我們來討論一些事情。

My whole idea for this series is just basically like living your truth and that's what Ikigai is.

我對這個系列的整體構想就是活出自己的真實，這就是 Ikigai。

And if you want to learn more about what Ikigai actually is, I did a podcast episode with a friend of mine who's a native Japanese person and she is a wellness coach, a wellness practitioner actually in London, and she's really deeply trying to spread the word of what Ikigai actually is because the West is getting it wrong, you guys, and even the books that you read.

如果你想更多地瞭解什麼是 "生機"，我曾在播客中和我的一個朋友聊過，她是一個土生土長的日本人，是一名健康教練，實際上是倫敦的一名健康從業者，她一直在努力傳播 "生機 "這個詞，因為你們西方人甚至你們讀的書都搞錯了。

If you read every book about Ikigai, you're going to find that each author interprets it differently.

如果你閱讀每一本關於 "生海 "的書，你會發現每位作者對它的解釋都不盡相同。

The reason being is because Ikigai is not a framework.

原因是 Ikigai 並不是一個框架。

It's not, it wasn't like, it's not owned by anyone.

Even like coaches out there, and I'm not saying these coaches that use the concept of Ikigai are not helping people because they are, it's just they're not using Ikigai, but they're calling it Ikigai, which I think has frustrated my friend because it's the whole definition of it is getting misconstrued and it's wrong and can be kind of offensive in some ways to some Japanese people.

我並不是說這些使用 "Ikigai "概念的教練沒有幫助人們，因為他們確實在幫助人們，只是他們沒有使用 "Ikigai"，而是把它叫做 "Ikigai"，我認為這讓我的朋友很沮喪，因為它的整個定義被誤解了，是錯誤的，在某些方面可能會冒犯一些日本人。

Even Japanese people are getting it wrong too because it's evolved so much, the definition of it.

就連日本人也弄錯了，因為它的定義已經發生了很大變化。

我們一直在想，怎麼會這麼簡單？

So our brains start to find reason, sort of analyze everything, and that's just how our brains work.

是以，我們的大腦開始尋找理由，分析一切，這就是我們大腦的工作方式。

We try to find systems and frameworks and reasons and try to find the whys and the hows and we never just let go and just be present.

我們試圖找到系統、框架和原因，試圖找到為什麼和怎麼做，但我們從來沒有放手，只是存在著。

It's about letting go of the outcome and just doing what feels amazing to you.

這就是要放下結果，只做自己感覺很棒的事情。

It's about being your honest, truthful, favorite self, not your best self.

這就是要做誠實、真實、最喜歡的自己，而不是最好的自己。

If I followed all the rules, if I followed what people expected me to be and what people expected me to do, I would not be living in this country right now.

如果我遵循所有規則，如果我遵循人們對我的期望，如果我遵循人們對我的期望，我現在就不會生活在這個國家。

I would not have been able to take a chance and start a business and try.

如果不是這樣，我也不會冒險創業和嘗試。

I would not be doing any of these things.

I have so many people telling me what to do and how to be all the time.

有太多的人一直在告訴我該怎麼做、怎麼做人。

You take on other people's energies and their problems and you worry about everybody else and people just need to be a little bit more selfish.

你要承擔別人的精力和問題，你要為別人操心，人們需要更自私一點。

People need to look to themselves and say, how am I living today?

人們需要捫心自問，我今天是如何生活的？

And if it's a no, then you need to find a way to break free of that.

如果是 "不"，那你就得想辦法擺脫它。

Don't do what everybody else expects you to do.

These were at Mankai, which is full bloom about a week ago.

這些照片是一週前在盛開的萬海拍攝的。

And then they're going to be completely covered in leaves in about two weeks.

大約兩週後，它們就會被樹葉完全覆蓋。

When the other ones in Wano Park will open.

位於沃野公園的其他幾處何時開放？

字幕列表影片播放

主頁生活日記 | 與兒時好友敘舊、續簽簽證和賞櫻 🌸 (Home Life Diaries | Catching up w/ Childhood Friends, Renewing my Visa, & Cherry Blossom Viewing 🌸)

stuff

panic

concept

evolve

主頁 生活日記 | 與兒時好友敘舊、續簽簽證和賞櫻 🌸 (Home Life Diaries | Catching up w/ Childhood Friends, Renewing my Visa, & Cherry Blossom Viewing 🌸)

stuff

panic

concept

evolve

主頁生活日記 | 與兒時好友敘舊、續簽簽證和賞櫻 🌸 (Home Life Diaries | Catching up w/ Childhood Friends, Renewing my Visa, & Cherry Blossom Viewing 🌸)