kale
US /keɪl/
・UK /keɪl/
C2 高級
n. (u.)不可數名詞無頭甘藍
Kale is regarded as one of the year's top superfoods due to its health benefits
影片字幕
超中肯！當你發現有人暗戀你的反應 (When Someone Has A Crush on You | Lilly Singh)
- Like I'm drinking a kale smoothie right now.
你看我現在在喝羽衣甘藍奶昔。
- Like, I'm drinking a kale smoothie right now.
這既無麩質、無動物實驗，還用環保材質的杯子。
3道超驚豔的夏日沙拉食譜！ (3 Incredible Summer Salad Recipes)
- of course, some nice green kale.
這道沙拉就可以送上桌！
- Kale can be a bit hard to chew, so it's nice when it's in smaller pieces.
我稱這道為繽紛的捲心菜沙拉，因為他有漂亮鮮紅的高麗菜、
Jason Fung醫師的簡單方法：擊退腹部脂肪！💪 (The SIMPLE Way To Make Your Body KILL BELLY FAT! | Dr Jason Fung)
- There's carbohydrates, there's fat, and there's protein. Your body stores energy or calories in two ways. There's glucose, which is carbohydrate, and it stores it as body fat, which is fat, right? It doesn't, protein is not a way for the body to store energy. So when you're eating a lot of protein, it's very difficult for it to turn it into a storage mechanism. Like, you know, so you eat glucose and you eat fat, you can store glucose and you can store fat. You eat protein, but you don't really store it as a source of energy. So if all foods then increase our insulin levels, I guess the best solution is to fast. Fasting is certainly one way, but just changing the foods to, uh, otherwise, because if you look at the insulin, uh, release in processed foods versus unprocessed foods, there's a huge difference. So if you eat sort of, uh, highly refined foods like white bread, for example, then you're going to have a very different response in insulin compared to sort of, um, uh, a whole, a whole food. So, uh, unprocessed foods in general, your body knows how to handle, like we've been eating them for thousands of years. Um, but certainly anytime you eat, your insulin is going to go up. You're giving your body instructions to store energy. So the solution is to eat less often. What if you do a juice fast? Juice fast, of course, is not a real fast because you're taking a lot of sugars. What do you think of juice fasting? Um, I'm generally, I, I, I think it's less effective than regular fasting and it really depends on how much juice you take. If you take a lot of juice, you could easily get, you know, thousands of calories plus a lot of sugar. If you do it, you know, cucumber juice and stuff that's very low in sugar and kale juice, then it could be very, very healthy for you because there's vitamins and stuff there. So it all depends on how it's done. We have a closing tradition on this podcast where the last last guest leaves a question for the next guest without knowing who they're leaving it for. And the question that's been left for you is what is your greatest gift to the world? I think if, if, if, you know, I suppose it's sounds very arrogant. Um, but I really hope that my, my work helps people sort of sort of reverse the type two diabetes. Cause that is really sort of one of the most close things that I deal with because I deal with it professionally sort of every day.
有碳水化合物、脂肪和蛋白質。你的身體以兩種方式儲存能量或卡路里。一種是葡萄糖，也就是碳水化合物；另一種是脂肪，也就是脂肪，對嗎？蛋白質不是人體儲存能量的方式。所以當你攝入大量蛋白質時，很難將其轉化為一種儲存機制。就像你吃葡萄糖和脂肪一樣，你可以儲存葡萄糖，也可以儲存脂肪。你吃了蛋白質，但並不能真正將其作為能量來源儲存起來。是以，如果所有食物都會增加我們的胰島素水準，我想最好的解決辦法就是禁食。禁食當然也是一種方法，但只是把食物換成，呃，其他的，因為如果你看看胰島素，呃，在加工食品和未加工食品中的釋放，有一
- If you do cucumber juice and stuff that's very low in sugar and kale juice, then it could be very, very healthy for you because there's vitamins and stuff there.
連恩與奧莉維亞 (Liam & Olivia)
- Chicken piccata, the stuffed shells, and the orecchiette with kale and fennel sausage.
燉雞肉、貝殼餡餅以及甘藍茴香香腸雜燴麵。
- the orecchiette with kale and fennel sausage cookie.
燉雞肉、貝殼餡餅以及甘藍茴香香腸雜燴麵。
美國IKEA vs 英國IKEA 誰勝出？| 美食大戰 | Insider Food (US vs UK Ikea | Food Wars | Insider Food)
- So it looks like there's some kale in there, some carrot, maybe like some mustard seeds.
看起來裡面有羽衣甘藍、胡蘿蔔，也許還有芥末籽。
- So it looks like there's some kale in there, some carrot, maybe, like, some mustard seeds.
你可以買到一整塊冷凍的一角錢蛋糕，我要把它帶回家一個人吃掉。
