Name: 我在日本一天吃什麼🍙✨ (what i eat in a day in japan 🍙✨)
Uploaded: 2025-10-07T18:16:13.000Z
Duration: 18 min 15 s

程度副詞

Good morning from a very sunny and warm Tokyo.

早安，東京今天陽光普照，天氣超溫暖的。

反身代名詞

I watch a lot of what I eat in a day vlogs myself.

我自己也很愛看「一天吃什麼」的Vlog。

情態副詞

I really enjoy them, especially if the person is from a country that I've never lived in myself.

我真的超喜歡看，尤其是那個人來自我從來沒住過的國家。

I find it so interesting to see what kind of things they're eating because the weather is suddenly so amazing today.

看到他們在吃什麼東西，我覺得很有趣，因為今天天氣突然變得這麼棒。

I've decided to do something a little fancy for lunch.

我決定午餐要做點比較特別的。

But the breakfast and the dinner that I'll be showing you are things that I've been making several times a week.

不過我等下要分享的早餐和晚餐，都是我一週會做個好幾次的料理。

So I start every single morning off with a delicious and nutritious breakfast of thyroid medication.

我每天早上都會吃美味又營養的甲狀腺藥物當早餐。

I have to take this every single morning and evening.

我每天早上和晚上都必須吃這個。

It's a huge pain in the ass if you're new to my channel.

如果你是剛加入我頻道的觀眾，這真的有點麻煩。

I had half of my thyroid and some lymph nodes removed due to a tumor two years ago, I think it was.

大約兩年前，因為腫瘤的關係，我切除了半邊的甲狀腺和一些淋巴結。

Now, unfortunately, you need a working thyroid to live.

但很可惜，現在沒有一個正常的甲狀腺是無法生存的。

So now I take replacement thyroid hormones, T4 as well as T3.

所以我現在需要補充甲狀腺荷爾蒙，T4 和 T3。

The T4 didn't really work for me until we started started adding in the T3 as well.

T4 其實對我沒什麼效果，直到我們開始加入 T3。

FYI, in case you also have thyroid problems and you're curious.

順帶一提，如果你也有甲狀腺問題，而且好奇的話。

And then I make sure to drink tons of water.

然後我會確保喝下很多很多的水。

I am always filling up this awesome cup that I got on Amazon.

我總是會把這個很棒的 Amazon 杯裝滿。

I just keep refilling it and sipping at it all day.

我就一直重複裝水，整天慢慢喝。

So this is what I eat for breakfast probably five or six times a week.

所以這大概是我一週吃五到六次的早餐。

Sometimes we'll have oatmeal, but mostly it's eggs and veggies and kimchi.

有時候我們會吃燕麥粥，但大部分是雞蛋、蔬菜和泡菜。

My thyroid doctor gave me a huge list of foods that I'm not supposed to be eating because my thyroid sucks.

我的甲狀腺醫生給我一份很長的清單，上面都是我不能吃的東西，因為我的甲狀腺很糟。

And honestly, it's extremely overwhelming.

說實話，這真的讓人有點不知所措。

Mostly because lots of the foods on the list were foods that I've grown up eating my entire life.

主要是因為清單上的很多食物，都是我從小吃到大的。

Some of my favorite foods like broccoli and tofu and kale.

像是花椰菜、豆腐和羽衣甘藍，這些都是我最喜歡的食物。

So I've had to kind of rework the meals that I eat on a regular basis to include less of these foods.

所以我必須重新調整我平常吃的餐點，減少這些食物的攝取。

I try to cook a lot at home so that I know exactly what's going into my food.

我盡量在家裡煮，這樣我就能確切知道我吃進去的食物是什麼。

And if I do eat out or order something delivery, I try to find things that have simple ingredients so I know exactly what I'm eating and I can avoid the things that I'm supposed to avoid.

如果我外出用餐或點外送，我會盡量找成分簡單的食物，這樣我才能確切知道我在吃什麼，並且避開我應該避開的東西。

我覺得如果我真的照做，我會抓狂的。

Maybe in the future I'll be able to do that.

But right now I'm just trying to limit those things as much as possible.

但現在我只是盡量減少攝取那些東西。

After breakfast, I'll always have one Brazil nut because this gives me my daily recommended intake of selenium, which is really good for thyroid function.

早餐後，我一定會吃一顆巴西堅果，因為這樣就能攝取到我每天建議的硒攝取量，對甲狀腺功能非常有幫助。

這聽起來可能沒那麼熱，但是。

But up until yesterday, it was probably about 10 degrees.

不過到昨天為止，大概只有10度。

But I thought today would be the perfect time to use this really adorable picnic set that Chris got me for Christmas years ago.

不過我認為今天會是個絕佳的時機，來使用 Chris 幾年前聖誕節送我的可愛野餐組。

I'm going to invite Ushka out for a picnic, enjoy the sun, and

我要邀請 Ushka 一起去野餐，享受陽光，然後

在野餐時用我這組可愛的小野餐組。

T. I kind of wanted to know what this tastes like.

T. 我有點想知道這個吃起來怎麼樣。

No idea how to eat it or how to cook it, but

we're really curious and it's on sale for 200 yen, so we're going to try it.

我們真的很好奇，而且它特價 200 日圓，所以我們要來試試看。

Found this amazing sushi set I think it's called.

找到一個超讚的壽司組合，我想是這樣稱呼的。

My Sakuraco subscription box arrived just in time for the nice weather.

我的 Sakuraco 訂閱箱剛好在好天氣時送達。

Sakuraco is a monthly Japanese snack subscription box that supports local Japanese snack makers.

Sakuraco 是一個日本零食訂閱箱，每個月都會支持在地日本零食製造商。

Every month, you will get 20 authentic, artisan and traditional Japanese snacks, as well as Japanese teas and a special Japanese tableware item.

每個月，您會收到 20 種道地的、手工製作的傳統日本零食，以及日本茶和一個特別的日本餐具。

所以這個月的主題是「夜櫻」。

They light up the trees in the parks and they have lanterns.

他們會在公園裡點亮樹木，還會掛上燈籠。

It's a really cool way to enjoy the sakura.

So if you're in Japan during Sakura season, don't forget to also enjoy the Sakura at night time.

所以如果你在櫻花季來到日本，別忘了也要欣賞夜櫻喔。

So inside this booklet, you'll find lots of cultural information on Japan, information on all the snacks in the box, as well as the allergy info of each snack.

在這本手冊裡，你會找到很多關於日本的文化資訊、盒內所有零食的介紹，以及每種零食的過敏資訊。

牛奶麻糬饅頭聞起來有奶油味。

The pickled Sakura that go on top of cakes.

So Yokan is made from beans, the sweet beans that they use in Japanese desserts.

所以羊羹是用豆子做的，就是日式甜點裡的那種甜豆。

But you don't really taste anything except for the flavor that they add to it.

但除了他們加進去的味道，你其實嚐不太出來別的味道。

This month's tea is probably going to be a really pretty color.

這個月的茶應該會是個很美的顏色。

So we're going to try it in a see through glass.

所以我們要用透明的杯子試試看。

It looks like green tea, but it smells like blueberry candy.

看起來像綠茶，但聞起來像藍莓糖果。

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我在日本一天吃什麼🍙✨ (what i eat in a day in japan 🍙✨)

awesome

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