Name: 爆瘦祕訣！健身女孩的買菜紀錄與冰箱補貨，看看我怎麼吃出精實身材！ (EVERYTHING I EAT TO STAY LEAN BEAN | gym girl grocery haul & fridge restock)
Uploaded: 2026-02-22T05:51:12.000Z
Duration: 14 min 5 s
Description: 【看影片學英語】數萬部 YouTube 影片，搭配英漢字典即點即查，輕鬆掌握單字發音與用法，長久累積看電影不必再看字幕。

I get the same stuff every single time I go grocery shopping at any time of the day.

每次去超市買東西，不管什麼時候，都買到一樣的東西。

程度副詞

And I'm really tired because I was forced against my will to go party last night.

我真的很累，因為昨天我被強迫去參加派對。

And I haven't partied or drank or I don't drink or party or do any of that.

我已經兩年沒參加派對或喝酒了，我根本不喝酒也不參加派對，什麼都不做。

I haven't done it in like two years since the last, like, young LA 1 million party.

自從上次那個，像是年輕的 LA 百萬派對之後，我就沒這樣過了。

The 2 million party is actually coming up on the 13th in 13 days.

2百萬派對其實是13號，還有13天就要到了。

So last night, yeah, I was forced against my will and I went out, but

所以昨天晚上，對，我被強迫違揹我的意願出去了，但是

I regret today and that's why I don't go out.

我今天後悔了，這也是為什麼我不喜歡出去玩。

But I thought it would be fun to do a grocery shopping video today because my fridge currently is a barren wasteland and I need to restock her so I can get back on track.

但我今天覺得拍個買菜影片應該會很有趣，因為我冰箱現在根本是荒漠一片，我需要重新補貨，這樣我才能回到正軌。

Also, I kind of feel like one of the main struggles with people in their fitness journey is knowing what to get, knowing what to eat.

另外，我總覺得很多人在健身旅程中遇到的主要困難之一，就是不知道該買什麼、該吃什麼。

So I'm going to make you guys a little grocery list.

所以我會為大家準備一份小小的購物清單。

I get the same stuff every single time I go grocery shopping and I usually door dash, so I just like have it listed like in my door dash and I repeat the order.

我每次去買菜都買一樣的東西，而且我通常都用 DoorDash，所以我只是把它們列在我的 DoorDash 裡，然後重複訂購。

But I know exactly what I get because I get the same.

但我確切知道我買了什麼，因為我總是買一樣的東西。

We're gonna go to Sprouts and we are gonna get my ideal grocery list.

我們要去 Sprouts 買我理想的購物清單。

As always, my full outfit is from Young la.

一如往常，我全身的穿搭都來自 Young la。

I don't actually know we're 100 for sure what flares these are.

我其實不確定這些褲子是哪一款。

This is the waist delete tee and it's so cool because it's double lined.

這是 waist delete tee，它很酷，因為它是雙層內襯。

You don't even have to wear a bra under it if you don't want to.

I found a dude on Facebook Marketplace who's like a woodworker.

我在 Facebook Marketplace 上找到一位木工師傅。

Initially, I was feeling very whimsy, so I was like, can I just have a tree stump?

一開始，我有點異想天開，所以我就問，能不能做一個樹樁？

So I was like, okay, well, can I just like have like a flat, circular bottom so we just, like, came up with this little design.

所以我就想，好吧，那能不能做一個平坦的圓形底部，所以我們就這樣，設計出這個小東西。

Then I'm going to drape a little fur over it, and it's just going to be so cute.

然後我會鋪上一點毛皮，它就會變得超可愛。

And those are the things I've been putting off since I moved in.

這些都是我搬進來之後一直拖著沒做的事情。

I was just telling Owen here in Austin there was just a really, really bad storm.

我剛剛在跟 Owen 說，在 Austin 這裡，有一個非常非常嚴重的暴風雨。

I'm not going to tell you where I live, actually nearest to the east side.

我其實不會說我住在哪裡，離東區比較近。

But the whole east side of Austin got, like, pretty obliterated.

但 Austin 的整個東區，差不多被夷為平地了。

But literally, I had no idea this storm was supposed to happen.

不過我真的不知道這場風暴會發生。

I was trying to watch and Stitch, I wanted to take myself movies.

我正想看《星際寶貝》，想自己一個人看電影。

I was just trying to have a good movie date with myself.

我只是想跟自己有個美好的電影約會。

And then the power cuts out in the movie and I'm sitting there in the pitch black movie theater, and

然後電影看到一半停電，我就坐在漆黑的電影院裡，

then you just hear the hail start, like, pounding on the roof.

接著就聽到冰雹開始，像是敲打屋頂一樣。

And, like, everyone's just, like, silent, like, looking at each other because no one.

然後，大家就鴉雀無聲，互相對看，因為沒有人。

I literally don't think that the storm was even on the weather forecast.

我真的不覺得這場風暴有出現在天氣預報裡。

So I was like, literally, what's going on?

所以我就想說，到底發生什麼事了？

I left the movie theater because, like, the power cut out.

我就離開電影院，因為，你知道，停電了。

And then I walk outside and it's just like, raging storm.

然後我走出去，外面根本就是場猛烈的暴風雨。

I'll send Owen videos so he can attach this stuff.

我會傳影片給 Owen，讓他可以把這些東西加進去。

Outside, there's water pouring everywhere, hail flying out of the sky.

外面到處都是水流，冰雹從天上飛下來。

And then I look at my phone when I finally get service, and

然後我終於有訊號時，我看了我的手機，

my Mercedes, like, texts me notifications and it's like, collision detected.

我的 Mercedes，就像，傳訊息通知我，說偵測到碰撞。

So my brand new car has hail damage, essentially, was what I was getting to with that story.

所以我的全新車子就這樣被冰雹砸壞了，基本上，這就是我講這個故事的重點。

But good thing we have insurance, so it's not really a big deal.

但幸好我們有保險，所以也不是什麼大問題。

但是，欸，他們為什麼沒告訴我？

I just wanted to watch Lilo and Stitch also.

我只是想看《星際寶貝》而已。

Let's count how many times I say literally that needs to stop.

我們來數數看我講了幾次「字面上」，這真的該停止了。

我當時真的感動到不行，因為牠們太可愛了。

我當時想，這也太讓人難過了。

I just get scared to drive on the highway.

我只是有點害怕開上高速公路。

總之，牠們真的、真的超可愛。

And if you want to go see Lilo instinct, you should because it was like the most wholesome 20 minutes that I saw of my life.

如果你想去看《海洋寶寶》，我推薦你去，因為那是我這輩子看過最溫馨的20分鐘。

So usually I buy groceries for like three to four days at a time.

所以通常我一次會買三到四天的份量。