Name: 每個男人都需要學習的主要生活技能 (Major Life Skills Every Guy Needs To Learn)
Uploaded: 2025-09-16T09:00:51.000Z
Duration: 8 min 40 s

I'm 22 years old, I by no means have everything figured out, but I do know some things.

我今年 22 歲，絕不是什麼都懂，但我確實知道一些事情。

情態助動詞 A2

For example, you can't fall in love with every girl you've talked to at a coffee shop.

例如，你不可能愛上每一個在咖啡館和你聊過天的女孩。

現在進行式

This video is going to be filled up with great advice just like the one I gave you.

這段視頻裡會有很多好建議，就像我給你的建議一樣。

On a serious note, the older I've gotten, the more I realize that certain skills I've learned have really improved my life.

說句題外話，隨著年齡的增長，我越發意識到，我學到的某些技能確實改善了我的生活。

So I think that these are the skills that every guy should learn as soon as possible.

是以，我認為這些技能是每個人都應該儘快學會的。

The reason why I say this is such a skill nowadays is because everybody swears that they're an ambitious person, but nobody ends up really doing anything.

我之所以說這是如今的一項技能，是因為每個人都信誓旦旦地說自己是個有雄心壯志的人，但最終卻沒有人真正有所作為。

And I'm not calling anybody lazy, in fact, I think it's quite the opposite.

我並沒有說任何人懶惰，事實上，我認為恰恰相反。

I think too many guys are so worried about being perfect right out the gate that they wind up never starting anything at all.

我認為有太多的人一開始就擔心自己是否完美，以至於最終什麼都沒開始。

I by no means am the hardest worker in the room.

It's not like I'm working hours that nobody else can handle.

我的工作時間又不是別人應付不了的。

But there is one thing that I do every day, and that is taking action.

但有一件事我每天都在做，那就是採取行動。

Every single day I try to make sure that I'm allocating time to the things that are benefiting my life.

每一天，我都努力確保把時間分配給有益於我生活的事情。

So the best advice I can give anybody is stop worrying about how to do things and instead just start whatever you want to set out to accomplish.

是以，我能給任何人的最好建議就是，不要再擔心如何做事，而是開始做你想完成的任何事情。

The next skill is pretty much the step two to that, and that is learning as you go.

下一項技能幾乎是第二步，那就是邊學邊做。

Like I said, everybody wants to be perfect out the gate, but that is far from reality.

就像我說的，每個人都希望一開始就完美無缺，但這與現實相去甚遠。

The best advice I've ever received is you have to be a student at what you are doing.

我收到過的最好的建議是，你必須成為你所從事工作的學生。

They're not successful because they knew how to start a business.

他們之所以成功，並不是因為他們知道如何創業。

They are successful because they started a business, continuously improved and learned as they went.

他們之所以成功，是因為他們開創了事業，並不斷改進和學習。

And after years and years of continuously learning and improving, that is when they achieved success.

經過長年累月的不斷學習和改進，他們才取得了成功。

Unfortunately, I have too many friends who have come up to me, asked me for advice, and after some time I'll run into them, I'll ask how are things going, and then they'll tell me, yeah, it's just not working for me.

不幸的是，我有太多的朋友來找我，向我尋求建議，過了一段時間，我遇到他們，我會問他們事情進展如何，然後他們會告訴我，是的，這對我來說行不通。

Come to find out, they're just doing the same bare minimum things every single day.

結果發現，他們每天都在做著同樣最起碼的事情。

They never took the time to learn and improve, and that is a great way to go absolutely nowhere fast.

他們從不花時間去學習和提高，而這正是讓他們迅速一無所獲的好方法。

Which brings me on to my next skill, which is patience.

這讓我想到了我的下一個技能，那就是耐心。

We live in a world of instant gratification.

我們生活在一個即時滿足的世界。

如果我想要什麼，我現在就要。

The majority of hard times in my life has been me putting myself in bad situations because I couldn't wait for anything.

我生命中的大部分困難時期都是我把自己置於不利境地，因為我無法等待任何事情。

Here's an example that I think most guys can relate to.

下面這個例子，我想大多數人都能感同身受。

If you want to buy something, are you really the kind of guy to hold off, make sure that you could really afford it, or do you just want it right now?

如果你想買某樣東西，你是真的會暫緩出手，確保自己真的買得起，還是隻想現在就買？

Next thing you know, you just racked in debt because you did that with five other things.

接下來，你就會發現自己負債累累，因為你還做了其他五件事。

Can't tell you how many times I've done that to myself, but that really does go with everything.

我都不知道有多少次這樣對自己了，但這確實與一切都息息相關。

Being able to have patience and understand that things are going to come when they're supposed to come.

要有耐心，明白該來的總會來。

Or better yet, maybe you're not always going to receive everything that you absolutely want because maybe despite the fact that you think you really want it, maybe it's not best for you.

或者更好的是，也許你並不總能得到你絕對想要的一切，因為也許儘管你認為你真的想要它，但也許它對你來說並不是最好的。

I'm not just talking about materialistic objects.

我說的不僅僅是物質上的東西。

I'm talking about things in your personal life, maybe it's relationships.

我說的是你個人生活中的事情，也許是人際關係。

I personally am really trying to get better at doing things at God's time opposed to me doing things when I want it.

我個人真的想更好地按照上帝的時間做事，而不是我想做什麼就做什麼。

This next skill is an absolute non-negotiable and that is building a routine and actually sticking to it.

下一項技能是絕對不可或缺的，那就是建立並真正堅持日常工作。

Once you're able to build structure and actually follow it, your life will improve so quickly.

一旦你能夠建立結構並真正遵循它，你的生活就會得到迅速改善。

This is a skill that most younger guys are so late to achieve if they ever achieve it at all.

這是大多數年輕人姍姍來遲的技能，即使他們曾經實現過。

Like I said, I'm 22 years old, so I'm obviously still a really young guy, but I struggle with building routines and actually following it.

就像我說的，我今年 22 歲，顯然還很年輕，但我很難建立自己的生活習慣，也很難真正堅持下去。

And of course, I'm not trying to judge other people, but a lot of people that I grew up with, I noticed they just kind of coast through life without any good habits, any good routines.

當然，我並不是要評判其他人，但我注意到很多和我一起長大的人，他們只是在生活中隨波逐流，沒有任何好習慣，沒有任何好的生活規律。

Again, I'm not trying to put myself above anybody else, but I will say that I do notice that I live a healthier lifestyle.

我再說一遍，我並不想把自己凌駕於任何人之上，但我要說的是，我確實注意到自己的生活方式更健康了。

I prioritize certain things that most people my age just don't, and it really is all thanks to routines.

我優先考慮某些事情，而大多數同齡人都不會這樣做，這真的要歸功於作息時間。

And look, I don't follow everything down to a tee.

聽著，我並不是事事都按部就班。

I'm not waking up at a certain time, eating breakfast by a certain hour, and then getting into work the next hour.

我不會在某個時間起床，在某個時間吃早餐，然後在下一個小時投入工作。

One thing that I am good at is waking up relatively early.

我最擅長的一件事就是相對早起。

I pretty much have a task list of things that I want to do, like the first thing is skincare.

我的任務清單上幾乎都是我想做的事情，比如第一件事就是護膚。

Next thing is something like exercise, then breakfast, then I get into work.

接下來是運動，然後是早餐，然後我就開始工作了。

You don't have to live like an absolute robot, but you should have an idea of the things that you need to do every single day.

你不必活得像個絕對的機器人，但你應該對每天需要做的事情有所瞭解。

And one of those things that you need to be doing every day is eating the right foods.

而你每天都要做的事情之一就是吃正確的食物。

If you consider yourself an ambitious person, dieting is so important, not just for you to look like an absolute beast, but eating the right foods is just going to make you sharper, more mentally clear.

如果你認為自己是一個雄心勃勃的人，節食就非常重要，這不僅僅是為了讓你看起來像一頭絕對的野獸，而且吃正確的食物只會讓你更敏銳，頭腦更清醒。

And from my personal experience, you're just going to have way more motivation to actually get things done.

根據我的個人經驗，你會有更大的動力去完成工作。

That's exactly why I put such an emphasis on protein in my diet.

這正是我在飲食中如此重視蛋白質的原因。

And I know sometimes cooking is just the last thing you want to do, which is why I recommend something like a good protein bar.

我知道有時做飯是你最不想做的事，所以我推薦你吃一些好的蛋白棒。

And look, by now you should know there's one protein bar that I will never stop talking about, and that is the David Bar, which is the sponsor of today's video.

聽著，現在你應該知道，有一種蛋白質棒我永遠不會停止談論，那就是大衛棒，它是今天視頻的贊助商。

And when I say David Bar, there's really two things that come to mind. 28 grams of protein, 150 calories.

說到大衛棒，我腦海中會浮現出兩樣東西。28克蛋白質，150卡路里。

You really can't find a ratio that's that good anywhere else.

其他地方真的找不到這麼好的比例。

I eat these pretty much every day, again, because high protein is going to keep you satiated.

我幾乎每天都吃，這也是因為高蛋白能讓你保持飽腹感。

And you're also not sacrificing empty calories, because again, this has only 150 calories.

而且，你也不會犧牲空熱量，因為這同樣只有 150 卡路里。

And my favorite part is the fact that this satisfies my craving for something that tastes so good.

我最喜歡的是，它能滿足我對美味的渴望。

So I'm a lot less likely to binge out on unhealthy foods, because this one protein bar has literally everything that I need, especially with these flavors.

是以，我吃不健康食品的可能性大大降低，因為這一個蛋白質棒就能滿足我的一切需求，尤其是這些口味。

Like I said, I eat these every day, completely guilt-free, knowing that these are nothing but beneficial.

就像我說的，我每天都吃這些東西，完全沒有負罪感，因為我知道這些東西只有好處。

These also don't spike your blood sugar level, which honestly makes this one of the healthiest options that you can get.

這些食物也不會讓你的血糖水準飆升，老實說，這是你能得到的最健康的選擇之一。

This is why I'm so confident to eat these every day.

這就是為什麼我有信心每天都吃這些東西。

And again, from personal experience, these have just been such a huge crutch, especially right now where I'm cutting, I'm down like 12 pounds.

再說一次，從我的個人經歷來看，這些東西就是一根巨大的柺杖，尤其是現在，我正在減肥，體重下降了 12 磅。

And this is one thing that I just can't live without.

這是我生活中離不開的一樣東西。

So if you're interested in trying the David Bar, you can scan this QR code right here, or use the first link in the description.

是以，如果您對大衛酒吧感興趣，可以掃描這裡的二維碼，或使用描述中的第一個鏈接。

And if you buy four or more cartons, you'll get an additional one for free.

如果您購買四箱或更多，還可免費獲得額外一箱。

Like I said, I really recommend trying these, especially if you haven't already, you could really see why I'm hyping these up so much.

就像我說的，我非常推薦大家嘗試這些產品，尤其是如果你還沒有嘗試過的話，你就會明白我為什麼要如此大肆宣傳這些產品了。

So keeping on the same vein as fitness, the next skill that you should learn is working out with proper form.

是以，與健身一脈相承的是，你應該學習的下一項技能是以正確的姿勢進行鍛鍊。

This is obviously the number one skill that has helped me achieve the physique that I've built today.

這顯然是幫助我獲得今天體型的首要技能。

By no means is my physique the absolute best one on the internet, but I'm proud of my physique.

我的體質絕不是互聯網上最好的體質，但我為自己的體質感到自豪。

I'm confident when I take off my shirt and I'm confident when I work out.

脫掉上衣時我很自信，鍛鍊時我也很自信。

And that's because I've actually taken the time to understand proper form to make sure that I'm building muscle, reducing my risk of injury.

這是因為我花了很多時間去了解正確的姿勢，以確保我能鍛鍊肌肉，降低受傷的風險。

Like I keep saying, it's really made a huge difference.

就像我一直說的，它真的帶來了巨大的變化。

It's also about understanding what muscles that you're targeting, because there's a lot of guys who go into the gym, they do workouts because somebody told them to do that one.

此外，還要了解你的目標肌肉是什麼，因為有很多人進入健身房後，他們做訓練是因為有人告訴他們要做那一項。

他們根本不知道自己在打什麼。

Since I do a push pull legs routine, I know exactly what exercises I should be doing to make sure that I'm targeting the muscles that I need to.

由於我做的是推拉腿部運動，所以我很清楚自己應該做哪些運動，以確保我針對的是我需要的肌肉。

And of course, if one muscle group is lacking, I know exactly what I should be doing more of.

當然，如果缺少某個肌肉群，我也很清楚自己應該多做些什麼。

It's also about understanding hypertrophy.

If you're getting close to failure, that is going to blow up your physique like no other.

如果你快要失敗了，你的體質就會發生前所未有的變化。

In fact, my workouts are only about 45 minutes to an hour, and although it's a relatively short workout, I leave the gym knowing I did exactly what I needed to do in such a short time period.

事實上，我的鍛鍊時間大約只有 45 分鐘到一個小時，雖然鍛鍊時間相對較短，但離開健身房時，我知道我在這麼短的時間內做了我需要做的事情。

If you do want a good workout program, I actually offer one that is going to be linked in the description as well.

如果你確實想要一個好的鍛鍊計劃，我其實也提供了一個，在描述中也會有鏈接。

The next skill you should learn is cooking.

你應該學習的下一項技能是烹飪。

And let me get this out the way right now, you do not have to be an absolute master chef.

我現在就把話說清楚，你不一定非要成為絕對的大廚。

My meals are so basic, but I at least know that I know how to cook.

我的飯菜很簡單，但我至少知道自己會做飯。

Again, that doesn't mean cooking good meals.

再次強調，這並不意味著要做好吃的飯菜。

It just means that I know how to cook up something that's healthy and pretty affordable because eating out every single day, that really adds up.

這隻意味著我知道如何烹飪一些健康又實惠的食物，因為每天都在外面吃的話，費用真的會增加。

That is a fast way to be unhealthy and just drain your bank account.

這是不健康的快速途徑，只會耗盡你的銀行賬戶。

So for me, I throw things in the air fryer or I whip up fast things on the pan.

是以，對我來說，我會把東西扔進空氣炸鍋，或者在平底鍋上快速烹製。

Again, just keeping things simple, efficient.

That is a skill that every guy needs to learn.

這是每個人都需要學習的技能。

I mentioned it earlier, but speaking about making sure that you don't drain your bank accounts.

我之前提到過，但說的是確保你的銀行賬戶不被榨乾。

One skill that I've just been on top of is budgeting.

我剛剛掌握的一項技能是編制預算。

字幕列表影片播放

每個男人都需要學習的主要生活技能 (Major Life Skills Every Guy Needs To Learn)

discipline

absolutely

recommend

routine