Name: 需要警惕的操縱跡象 (Signs of Manipulation To Watch Out For)
Uploaded: 2025-08-25T17:54:46.000Z
Duration: 7 min 15 s

程度副詞

Gaslighting, love bombing, and victimization are just a few examples of manipulative tactics used to take power from someone.

煤氣燈、愛情轟炸和傷害只是用來奪取他人權力的操縱策略的幾個例子。

轉承詞

But there are even more subtle manipulation tactics that can be difficult to detect, as they often involve subtle cues and psychological manipulation, rather than overt threats or coercion.

但是，還有一些更微妙的操縱策略難以察覺，因為它們往往涉及微妙的暗示和心理操縱，而不是公開的威脅或脅迫。

Today, we'll look into how others can subtly manipulate your perception through your blind spots and vulnerabilities, aiming to help you protect yourself against such manipulation.

今天，我們將探討他人如何通過你的盲點和弱點巧妙地操縱你的感知，旨在幫助你保護自己免受這種操縱。

Skutimization is like having a mental blind spot.

It happens when people unconsciously ignore or overlook certain information, and it can be used as a manipulative tactic where someone intentionally exploits or takes advantage of another person's tendency to ignore or overlook certain information.

當人們無意識地忽視或忽略某些資訊時，就會出現這種情況，它可以被用作一種操縱策略，即有人故意利用或利用他人忽視或忽略某些資訊的傾向。

Manipulators may use this psychological phenomenon to control or influence someone's perception by strategically presenting or withholding information.

操縱者可能會利用這種心理現象，通過策略性地提供或隱瞞資訊來控制或影響他人的認知。

For example, a manipulator might provide selective information that supports their agenda while deliberately omitting details that could lead to a different interpretation.

例如，操縱者可能會有選擇地提供支持其議程的資訊，而故意忽略可能導致不同解釋的細節。

By exploiting the individual's blind spots, or skutimization, the manipulator aims to shape their target's perception in a way that serves the manipulator's goals.

操縱者通過利用個人的盲點或 "膚淺化"（skutimization）來塑造目標的感知，從而達到操縱者的目的。

The balance theory manipulation tactic involves influencing someone's preferences by leveraging positive relationships.

平衡理論操縱策略是指通過利用積極的人際關係來影響他人的偏好。

Essentially, people are more likely to adopt the likes and dislikes of those they have a good relationship with.

從根本上說，人們更容易採納與自己關係良好的人的好惡。

Manipulators take advantage of this by intentionally fostering positive connections and then subtly steering others towards their preferences.

操縱者正是利用了這一點，有意培養積極的人際關係，然後巧妙地將他人引向自己的喜好。

Suppose a person befriends someone who is known for their generosity and kindness.

假設一個人結識了一個以慷慨和善良著稱的人。

Over time, the manipulator pretends to share similar values and interests to deepen the friendship.

隨著時間的推移，操縱者會假裝與對方有相似的價值觀和興趣愛好，以加深友誼。

But behind the scenes, they're just using the kind friend to borrow money without any plans to pay it back.

但在這背後，他們只是在利用這位好心的朋友借錢，卻沒有任何還錢的計劃。

On top of that, they're also using the friendship to get access to different friend groups and other social perks, taking advantage of the friendship for their own gain.

除此之外，他們還利用這種友誼進入不同的朋友圈和獲得其他社交福利，利用友誼為自己謀利。

If you found this video helpful so far, be sure to hit the like button and subscribe to the channel.

如果您覺得本視頻對您有幫助，請點擊 "喜歡 "按鈕並訂閱本頻道。

Smear campaigns are when the manipulator launches harsh attacks on someone's reputation.

抹黑運動是指操縱者對某人的聲譽發起猛烈攻擊。

Manipulators often use this tactic when they can't control you anymore.

當操縱者無法再控制你時，他們通常會使用這種策略。

They try to manipulate how others see you, hoping to cut you off from the rest of the group.

他們試圖操縱別人對你的看法，希望將你與群體中的其他人隔離開來。

When people are power hungry, they go for smear campaigns or what we call burning steak shows.

當人們渴望權力時，他們就會進行抹黑運動，或者我們稱之為燒牛排表演。

We don't literally burn people on steaks these days, but these smear campaign moves can still mess up someone's life by damaging their reputation.

如今，我們不會真的把人放在牛排上燒死，但這些抹黑行動仍會損害一個人的名譽，讓他的生活一團糟。

For example, spreading false information and rumors about someone at work or in their personal life can be part of it.

例如，在工作或個人生活中散佈關於某人的虛假資訊和謠言可能是其中的一部分。

So if you know someone who loves gossiping about people they don't like or can't control, be cautious and don't believe everything they say.

是以，如果你認識一個喜歡說閒話的人，說他們不喜歡或無法控制的人的閒話，一定要謹慎，不要相信他們說的每一句話。

You might become their target too, especially if you see through their controlling behavior and lies.

你可能也會成為他們的目標，尤其是如果你看穿了他們的控制行為和謊言。

Manipulative self-disclosure is when someone spills fake or unnecessary personal details to earn social brownie points, planning to later cash them in to get more important information from their target.

操縱性自我披露是指某人洩露虛假或不必要的個人信息，以賺取社交積分，並計劃日後兌現這些積分，從目標身上獲取更重要的資訊。

See, personal information is really valuable in social dealings.

你看，在社會交往中，個人信息真的很有價值。

It can make the person sharing it feel empowered, but it also makes them a bit vulnerable.

它可以讓分享者感到自己有力量，但也會讓他們變得有點脆弱。

Plus, it builds trust and strengthens connections.

此外，它還能建立信任，加強聯繫。

Now, in the world of social exchange, giving out valuable information sets you up to get some in return, or at the very least, it kind of pressures the other person to spill the beans because of the whole I scratch your back, you scratch mine idea.

現在，在社會交換的世界裡，提供有價值的資訊會讓你得到一些回報，或者說，至少會給對方施加壓力，讓他們吐露心聲，因為整個社會都有一種 "我幫你撓癢癢，你幫我撓癢癢 "的想法。

They might throw out useless or unasked for personal information, making the target feel pressured to spill their own valuable details.

他們可能會拋出一些無用的或未經詢問的個人信息，讓目標感到有壓力，不得不吐露自己的寶貴資訊。

Or if the manipulator has a clear goal in mind, they might drop some personal information nobody asked for, and then straight up ask for the juicy stuff they really want in return.

或者，如果操縱者有明確的目標，他們可能會放棄一些無人問津的個人信息，然後直截了當地要求他們真正想要的回報。

It's like a tricky game of give and take that's not fair play.

這就像一場不公平的取捨遊戲。

Manipulative moralizing is when someone makes you feel guilty for not living up to their idea of what's right or moral.

操縱性道德說教是指有人讓你感到內疚，因為你沒有達到他們心目中的正確或道德標準。

Now, who gets to decide what's a good set of morals?

現在，誰來決定什麼是好的道德？

If it's the manipulator, there might be a hidden agenda.

如果是操縱者，可能有不可告人的目的。

They use guilt to push you to change your behavior, making it fit their idea of proper conduct, often seeking to influence behavior or gain a sense of power and satisfaction.

他們利用負罪感促使你改變自己的行為，使之符合他們心目中的正確行為，通常是為了影響你的行為或獲得權力感和滿足感。

When they're good at it, you end up feeling judged and not good enough.

當他們做得很好時，你最終會覺得自己受到了評判，覺得自己不夠好。

So to avoid this, you might adjust your beliefs and actions to match what the manipulator thinks is right, or you might even hide your true self.

是以，為了避免這種情況，你可能會調整自己的信念和行動，以配合操縱者認為正確的做法，甚至可能會隱藏真實的自己。

Moralizing often comes across as judgment from a self-appointed authority, sometimes known as moral policing.

道德化往往表現為自封權威的評判，有時也被稱為道德警察。

For example, imagine a friend who constantly criticizes your lifestyle choices, making you feel like you're doing everything wrong.

例如，想象一個朋友不斷責備你選擇的生活方式，讓你覺得自己做什麼都是錯的。

Over time, you might start changing your behavior just to avoid their judgment, even if it means hiding aspects of who you truly are.

隨著時間的推移，你可能會開始改變自己的行為，以避免他們的評判，即使這意味著要隱藏你真實的一面。

The friend, in this case, is using manipulative moralizing to control your actions and beliefs according to their standards.

在這種情況下，朋友是在利用操縱性的道德說教，按照他們的標準來控制你的行為和信仰。

Pity plays are like when someone tries to make you feel sorry for them, either by acting helpless or by playing the victim.

所謂 "憐憫戲"，就是指有人試圖讓你為他感到難過，要麼表現得很無助，要麼扮演受害者。

They want you to do something for them out of pity.

他們出於同情，希望你為他們做點什麼。

Imagine a friend who always complains about their tough luck and portrays themselves as a perpetual victim, making everyone else the problem and hoping you'll feel sorry for them and help them out of pity.

試想一下，一個朋友總是抱怨自己運氣不好，把自己描繪成一個永遠的受害者，把別人都當成問題，希望你能同情他們，出於憐憫幫助他們。

It's even more powerful when combined with guilt-tripping, when they make you feel guilty and say, I'm a victim because of you, so you need to make it up to me.

當他們讓你感到內疚，並說 "因為你，我成了受害者，所以你需要補償我 "時，如果再加上 "內疚誘導"，效果就更明顯了。

Pity plays are like a last resort manipulation tactic.

憐憫戲就像是一種不得已而為之的操縱手段。

When someone has no other way to get what they want, they might pull a pity play.

當某人別無他法時，他們可能會上演一出 "可憐戲"。

When this happens, it's important to be cautious, since pity plays can also be used to unfairly make someone look bad.

出現這種情況時，一定要謹慎，因為 "同情戲 "也可能被用來不公平地讓別人出醜。

To wrap it up, knowing about manipulation tactics helps us stay alert in relationships.

總而言之，瞭解操縱策略有助於我們在人際關係中保持警惕。

By setting healthy boundaries and keeping communication open, we create spaces for real connections where manipulation has a hard time finding a foothold.

通過設置健康的界限和保持暢通的交流，我們為真正的聯繫創造了空間，在這裡，操縱很難找到立足點。

Have you encountered any of these tactics?

If you enjoyed this video, remember to hit the like button and subscribe to Psych2Go for more content.

如果你喜歡這段視頻，記得點擊 "喜歡 "按鈕，並訂閱 Psych2Go 以獲取更多內容。