Name: 如何製作彩虹藜麥沙拉食譜 | Hilah Cooking (How to Make Rainbow Quinoa Salad Recipe | Hilah Cooking)
Uploaded: 2025-07-26T17:49:16.000Z
Duration: 4 min 27 s

Hey dudes, I'm Hilah, and today on Hilah Cooking, we're making quinoa salad.

嘿，夥計們，我是希拉，今天的《希拉烹飪》節目，我們要做藜麥沙拉。

It's got red, orange, yellow, green, and violet.

它有紅色、橙色、黃色、綠色和紫色。

The only ones it doesn't have are blue and indigo.

For this rainbow quinoa salad, obviously, we need to cook some quinoa.

要做這道彩虹藜麥沙拉，我們顯然需要煮一些藜麥。

I'm using a blend here today with this, it's a white and red mix, but you can get black quinoa.

我今天用的是紅白混合藜麥，但你也可以買到黑藜麥。

So all I did was put a cup of quinoa in a pot, and add a one and a half cups of water and a pinch of salt.

我所做的就是把一杯藜麥放入鍋中，加入一杯半的水和一小撮鹽。

Once it's boiling, you wanna turn it down as low as it'll go and let it simmer for about 12 minutes.

煮沸後，把火調到最小，燜煮約 12 分鐘。

Then turn the heat off and add some frozen or fresh corn kernels, and put the lid back on and let it sit for another five or 10 minutes.

然後關火，加入一些冷凍或新鮮玉米粒，再蓋上蓋子靜置 5 或 10 分鐘。

My quinoa is cooked, and my corn is no longer frozen.

我的藜麥已經煮熟，玉米也不再冷凍。

Whenever you're doing any kind of grain salad, or potato salad, or any kind of starch salad, I guess, the dressing soaks in better if you put it on when the food is still warm.

無論做什麼穀物沙拉、洋芋沙拉或任何澱粉沙拉，我想，如果在食物還是熱的時候放調味料，調味料會更好地吸收。

And I know I'm gonna catch some shit because I did not rinse my quinoa.

我知道我會因為沒有沖洗藜麥而捱罵。

I have rinsed it and I have not rinsed it, and I honestly cannot tell a difference at all.

我沖洗過，也沒沖洗過，但我真的看不出有什麼不同。

Like, it's supposed to be bitter if you don't rinse it.

比如，如果不沖洗，應該是苦的。

Maybe my bitter taste buds are weak, I don't know.

也許我的苦味味蕾太弱了，我不知道。

But whatever it is, if it keeps me from having to rinse the damn quinoa, it's okay with me.

但不管是什麼，只要能讓我不用沖洗該死的藜麥，我就沒意見。

So rinse it if you are sensitive to bitter flavors, I guess.

我想，如果你對苦味敏感，可以沖洗一下。

I'm gonna add some olive oil, about two tablespoons.

我要加入一些橄欖油，大約兩湯匙。

Look at me, I'm like Rachael Ray, just eyeballing it.

看著我，我就像 Rachael Ray，眼巴巴地看著它。

And some mustard, which is already like splooging out here.

還有一些芥末醬，這裡的芥末醬已經像潑出去一樣了。

Don't need a whole lot of salt because I did cook the quinoa with some salt, but, you know, a little bit more.

不需要放很多鹽，因為我在煮藜麥時放了一些鹽，不過，你知道，還是要多放一點。

And see the orange juice and everything just like immediately absorbed into the quinoa, so that's great.

看到橙汁和其他東西馬上就被藜麥吸收了，真是太棒了。

And another thing I love about this salad is you can make it and it will stay good in the fridge for like an entire week.

我喜歡這道沙拉的另一個原因是，做出來的沙拉可以在冰箱裡放一整個星期。

So you can just make it on the weekend and then take it for lunch.

是以，你可以在週末做出來，然後拿去當午餐。

And if you want to add some protein, some tofu or some grilled chicken or something like that, even better, but quinoa is really high in protein on its own, so this is a good vegan, high protein main dish salad.

如果你想添加一些蛋白質，比如豆腐或烤雞肉之類的，那就更好了，不過藜麥本身的蛋白質含量就很高，所以這是一道不錯的素食高蛋白主菜沙拉。

So once that's all incorporated, I'm gonna add my rainbow.

一旦這些都整合好了，我就要加入我的彩虹了。

So I've already got my yellow in there, my corn.

所以，我已經把我的黃色玉米放進去了。

And I'm gonna add red bell pepper and carrots.

And then my green, I've got celery, green onions, and some basil, but I've also made this with parsley and dill and those are both really nice.

然後是綠色蔬菜，我有芹菜、蔥和一些羅勒，但我也用歐芹和蒔蘿做了這個，它們都很不錯。

所以，只需要一些新鮮的香草。

And then I'm using radicchio, which if you don't like bitter flavors, you might not like this.

我還用了蘿蔔，如果你不喜歡苦味，可能就不會喜歡這個。

Apparently I can't taste bitter, so I like it.

顯然，我嘗不出苦味，所以我喜歡。

But if you don't, then some finely shredded red cabbage would also be nice and not bitter.

但如果沒有，切一些細細的紅捲心菜絲也不錯，而且不苦。

I just put them in a dry skillet over kind of a medium high heat and shook it around frequently for maybe two to three minutes until they start to smell nutty and they turn a little bit golden brown.

我只是把它們放在一個乾燥的平底鍋裡，用中高火燒開，然後經常晃動，大概兩到三分鐘，直到它們開始散發出堅果的香味，變成金黃色。

And this is what my toasted almonds look like.

I just, I really suggest toasting all nuts before you use them.

我建議在使用所有堅果前都先烘烤一下。

It makes such a huge difference in the flavor.

So you want to add the nuts right before you serve so that they don't get soft and they stay nice and crunchy.

是以，您要在食用前加入堅果，這樣堅果就不會變軟，而且會保持脆脆的口感。

And I also did another quinoa salad a few years ago that's a spicy, like jalapeno quinoa salad.

幾年前，我還做過另一種藜麥沙拉，是一種辣味的，比如墨西哥胡椒藜麥沙拉。

I'll put a link to that below if you want another variation.

如果您想了解其他變體，我將在下面提供鏈接。

And then just top it with a few little nuts and give it a taste.

然後在上面放一些堅果，嚐嚐味道就可以了。

There's some crunchy chewing for all you ASMR chewing weirdos.

為你們這些咀嚼 ASMR 的怪人準備了一些鬆脆的咀嚼食物。

And I will see you next Thursday with another video.

下週四，我將為大家帶來另一段視頻。