Meditation is people are studying mindfulness.

禪修是人們在研究心性。

What scientists are discovering is that it has this incredible impact on almost every dimension off your life.

科學家們發現，它對你生活的每一個層面都有不可思議的影響。

The big thing to understand is that in Western civilization, wear trained to exist in what, what you could call a mortal facing state off awareness, right?

要明白的是，在西方文明中，穿戴訓練存在於什麼，你可以稱之為凡人面對的意識狀態，對嗎？

Which means we think of consciousness is primarily existing in the beta or the waking state.

也就是說我們認為意識主要是存在於β或清醒狀態。

So you and I a conscious right now, and we're existing in one particular level of consciousness.

所以你和我現在是一個意識，我們存在於一個特定的意識層面。

But if you look at indigenous cultures, people in indigenous conscious, they operate in multiple levels of consciousness.

但如果你看看土著文化，土著意識中的人，他們在多層次的意識中運作。

For example, I spent some time with a tribe called the actual in the Amazon rain Forest, and the actual they have this weird ritual.

比如，我在亞馬遜雨林裡和一個叫實際的部落相處了一段時間，實際他們有這種奇怪的儀式。

At 4 a.m. The families get up and they come together around a campfire, and they drink tea at four AM and discussed your dreams.

凌晨四點，一家人起床後，他們圍著篝火，凌晨四點喝茶，討論你的夢想。

See, the actual believe and they communicate with tribes across the rainforest.

你看，實際相信和他們溝通的部落在雨林中。

True, their dreams.

真，他們的夢想。

They believe that the dream will is as real as the physical world Right now.

他們相信，夢中的意志和現在的物理世界一樣真實。

Now that is tapping into a different steak off consciousness.

現在，這是在挖掘不同的意識外的牛排。

Now, whether that's true or not doesn't matter.

現在，不管這是不是真的，都不重要了。

The point is they believe that they are multiple or polly basic states of consciousness.

關鍵是他們認為自己是多重或多重的基本意識狀態。

So meditation actually gets you to go away from a single state and tap into altered states.

所以冥想其實是讓你從單一的狀態中走出來，挖掘出改變的狀態。

Are another saying you speak on stage at a fest?

又是說你在盛會的舞臺上發言嗎？

Correct me if I'm wrong But you mentioned something called thinking vacation, right?

如果我說錯了，請糾正我，但你提到過一種叫思維假期的東西，對嗎？

Think, think you tae shin right?

想，想你是吧？

And until tell, tell us what you doing when you think it takes, I use a very basic meditation practice which something.

直到告訴我們，告訴我們你在做什麼，當你認為需要，我用一個非常基本的冥想練習的東西。

I want to get back to you with yours, what you tell people to do.

我想用你的來回復你，你叫人怎麼做。

But I do box breathing.

但我做箱式呼吸。

I found that doing four equal sides does not work for me.

我發現做四等邊對我來說並不適用。

It makes me feel out of breath.

這讓我覺得喘不過氣來。

So I'm just adjusted it to see what's pleasurable for me.

所以我只是調整了一下，看看什麼對我來說是快樂的。

It takes me into an Alfa Wave state.

它把我帶進了一個阿爾法波的狀態。

If I'm stressed, maybe it takes me 20 minutes to get there.

如果我有壓力，也許我需要20分鐘才能到達。

If I'm already relaxed, maybe it takes me three or four minutes.

如果我已經放鬆了，可能需要三四分鐘。

Once a minute.

一分鐘一次。

Alfa Wave state, which is typically classified as being calm and creative, which is exactly how I would feel if you're wide awake, really sharp.

阿法波狀態，通常被歸為冷靜和創造性，這正是我的感覺，如果你很清醒，真的很敏銳。

I'm breathing.

我在呼吸

I do breathe in through my nose, out through my mouth.

我的確是用鼻子吸氣，用嘴巴吐氣。

I get into that Alfa Wave state, right?

我進入了那種阿爾法波的狀態，對吧？

Feel like ideas either from my subconscious or just normally disconnected regions of my brain begin cross talking.

感覺我的想法要麼來自我的潛意識，要麼就是平時大腦中斷開的區域開始交叉說話。

So I get very creative solutions to a problem that maybe the night before completely living.

所以我得到很有創意的解決問題的方法，也許在完全生活前夜。

The reason I called thinking station isn't meditation.

我之所以叫思維站，並不是冥想。

You're not supposed to grab on to your thoughts, which I actually found frustrating and so was causing me a problem in meditation.

你不應該抓住你的想法，其實我覺得這很令人沮喪，所以在冥想中給我帶來了問題。

So I thought, Well, what if I just promised myself that once I get into that state, then I can grab my computer, put it on my lap, continue my breathing cycle to stay in that Alfa way of state?

所以我就想，好吧，如果我只是答應自己，一旦進入那種狀態，那麼我就可以抓起電腦，把它放在我的腿上，繼續我的呼吸循環，保持在那種阿法方式的狀態呢？

But if on idea comes, it's interesting, I will grab.

但如果有什麼有趣的想法，我會抓住。

I don't think it is grabbing its meals.

我覺得它不是在搶飯吃。

Think about is riding a wave.

想想是乘風破浪。

And so all right, it really followed.

於是所有的權利，真的就跟著來了。

See where it goes.

看它去哪裡。

Take notes, write it down, try to get back on the wave or catch a different one.

記下筆記，寫下來，試著再上一波，或者抓住另一波。

And probably 80% of the good ideas that I have in the business come from thinking that's incredible, right?

而我在生意上的好點子，大概有80%都是來自於覺得不可思議吧？

80% off.

八折。

Your ideas are coming when you're accessing the states.

你的想法是在你進入各州的時候來的。

Now, that's what I'm talking about, your accessing an altered state off consciousness.

這就是我說的，你進入了一個改變的意識狀態。

Now, scientists can measure that if we hooked up Tom spraying to an E G machine.

現在，科學家們可以測量，如果我們把湯姆噴灑連接到E G機器上。

What they would see is that you're probably going into your probably see an increase in Alfa weights and an increase in data.

他們會看到的是，你可能會進入你的可能看到阿爾法重量的增加和數據的增加。

Always.

總是這樣

What science is finding is that off the waves, which is what emerges from your great when you're relaxed, is very soothing.

科學發現的是，關閉的波浪，這是什麼從你的偉大出現時，你放鬆，是非常舒緩。

It's very relaxing.

這是很放鬆的。

And if you continue relaxing more, you get into what is sometimes for waking data data is to state your brain is in every night just before you fall asleep.

而如果你繼續放鬆多了，你就會進入到有時候對於醒著的數據數據是每天晚上你的大腦在你睡著之前的狀態。

When you fall asleep, you go into a deeper state called Delta.

當你睡著的時候，你會進入一個更深的狀態，叫做三角洲。

But here's the unique thing when you're at data, ideas flow.

但是，當你在數據，思想流動的時候，這就是獨特的地方。

In fact, there's this legendary story of Thomas Edison, where and maybe you could this he would.

其實，托馬斯-愛迪生有這樣一個傳奇故事，在那裡，也許你可以這個他會。

He would practise this napping technique where he would hold a metal ball in his hand and there'll be a metal trade below his desk.

他會練習這種打盹的技巧，他手裡會拿著一個金屬球，桌子下面會有一個金屬交易。

He'd sit in this chair like this and drift off to sleep in justice.

他就這樣坐在這張椅子上，在正義中沉沉睡去。

He goes into sleep, His hand would drop the ball with clang on the trade, waking him up, and he'd have his ideas.

他進入了夢鄉，他的手會在交易中把球摔得叮噹響，把他吵醒，他就會有自己的想法。

Now.

現在就去

What was he doing?

他在做什麼？

He was dipping into data to pull out ideas.

他是在數據中浸泡，以拉出主意。

In fact, there's this this quote by medicine which say's this.

其實，醫學上有這樣一句話，說的就是這個。

Ideas come from space.

思想來自於空間。

It's hard to believe, but it's true.

這很難讓人相信，但這是真的。

Ideas come from out of space now.

現在的想法來自於空間外。

Isn't that similar to what you're doing?

是不是和你現在做的事情差不多？

You're using your own language, but you're dipping into data to pull out ideas.

你用的是自己的語言，但你卻在數據中浸泡，掏出思想。

You just said it.

你剛才說的。

80% of your business ideas are coming from the state that that is what I want people to understand.

你80%的商業理念都是來自於這樣的狀態，這是我想讓大家瞭解的。

Way could tap into these altered states to fundamentally make better decisions to draw upon ideas.

方式可以挖掘這些被改變的狀態，從根本上做出更好的決策，以借鏡思想。

And Teoh even increase our rape off, getting towards ideas.

而特奧甚至增加了我們的強姦關，走向想法。

So this is one of the most powerful aspects of meditation.

所以這是禪修最強大的一個方面。

But you also said something else which I want to pick up on, which is the reason more people don't meditate.

但你還說了一些其他的東西，我想拾掇一下，這也是更多人不打坐的原因。

You said you said something along the lines off.

你說你說的東西沿線關。

I know in meditation you're not supposed to latch on to any thought, right?

我知道在冥想中，你不應該抓住任何思想，對嗎？

That's rubbish.

那是垃圾。

That's completely not true.

這完全不是事實。

See their different types of meditation.

看他們不同的禪修類型。

In fact, they're so many of the types of meditation I hate using the wood meditation.

其實，他們的冥想類型很多，我討厭用木頭冥想。

Rather, I call it a transcendent practice, transcendent practices any practice where you go out off the physical world and you go with it.

而是我把它叫做超然的修行，超然的修行任何一個修行，你離開了肉體世界，你就隨它去了。

So meditation, breathing in and out boxed reading is a transcendent practice.

所以，冥想、呼吸、盒讀是一種超然的修行。

But closing your eyes just being grateful for your life is a transcendent practice.

但是，閉上眼睛只是對自己的生活心存感激，是一種超然的修行。

Closing your eyes and thinking compassionately about someone you love is a transcendent practice.

閉上眼睛，慈悲地思考你所愛的人，是一種超然的修行。

Think it station is a transcendent practice.

認為它站是一種超脫的做法。

You're going within.

你要去裡面。

And then there's more than meditation, which is about becoming better at the world.

還有比禪修更重要的，就是要成為更好的世界。

Meditation is not about becoming better.

禪修不是為了變得更好。

It meditations about becoming better at functioning in the morning work.

它默想在早晨的工作中變得更好運作。

And so when you understand that transcendent practices of these beautiful things we can tap into to get better at life, you see meditation in a completely different way.

所以當你瞭解到這些美麗事物的超然實踐，我們可以挖掘到更好的生活，你就會以一種完全不同的方式來看待冥想。

Meditation helps you, Ben Reality.

冥想有助於你，本現實。

There was a mix out there in the world that I call the hustle and stays that it's about hard work, that it's about working harder than the competition.

外面的世界有一個混合，我稱之為拼搏和停留，就是要努力工作，就是要比競爭對手更努力。

It's about busting your back for 100 hours a week, I call Bull because I also see people who focus on themselves first, who have a steady meditation practice, will learn how to tap into intuition and then how to visualize their goals.

就是每週破釜沉舟100個小時，我之所以叫牛，是因為我也看到那些先關注自己的人，有穩定的冥想練習，會學會如何挖掘直覺，然後如何將目標可視化。

And they work significantly less but get far better results.

而且它們的工作量大大減少，但效果卻好得多。

You can hustle, or you can surrender into your inner space, and I'm a big fan of surrendering into your inner space.

你可以喧囂，也可以投降到你的內心空間，我很喜歡投降到你的內心空間。

Hustling to me is an outdated, broken approach that leads to overwork.

在我看來，拼搏是一種過時的、破舊的方法，會導致過度勞累。

It leads the broken marriages that needs to for relationship with your kids.

它導致破碎的婚姻，需要為與你的孩子的關係。

It leads that aging faster.

它導致，老化速度更快。

Don't hustle.

不要忙亂。

It's a minute when I talk about hustle.

當我說到喧囂的時候，是一分鐘。

I talk about the people who believe that you have to work an ungodly number off hours to be successful.

我說的是那些認為要想成功，必須要有不正常的下班時間的人。

There is a much healthier way.

有一個更健康的方式。

So they are two different types of people who are talking about entrepreneurship today.

所以他們是今天談論創業的兩種不同類型的人。

That's the type of people who talk about entrepreneurship purely in the physical sense.

就是那種純粹從物理意義上談創業的人。

It's about the number of hours you work.

這是關於你的工作時間的數量。

It's about the number of phone calls.

這是關於電話的數量。

And of course, hard work has its place.

當然，辛苦也是有的。

But then you see the rise of books by people like Michael Singer, who wrote the book, The surrender, experiment and read the book.

但是你看到像邁克爾-辛格這樣的人的書的興起，他寫了《投降》這本書，實驗和閱讀這本書。

It's kind of cool.

這是一種很酷。

This guy built a billion dollar software company, and he talks about how he did that by surrendering by going with them by having a daily meditation practice.

這個傢伙建立了一個價值10億美元的軟件公司，他談到他是如何通過每天的冥想練習，通過與他們一起去投降來實現的。

Now, in your case, I believe you're doing it.

現在，在你的情況下，我相信你正在這樣做。

You're also moving to that approach, but you're doing it unconsciously.

你也在向這種方法發展，但你是在無意識中進行的。

When you when I listened to you speak in a festive you spoke about how you sit down, relax and you I think you Tate and these ideas come into you.

當你... ...當我聽你說在一個節日裡... ...你談到你如何坐下來，放鬆，你... ...我想你泰特和這些想法進入你。

You're tapping into something, Tommy.

你在挖掘什麼，湯米。

A.

A.

Tapping into your intuition that is a far more efficient way than trying to hustle to get these ideas you're going within.

挖掘你的直覺，那是比試圖喧賓奪主來獲得你內心的這些想法更有效的方式。

So you already doing one of the first steps.

所以你已經做了第一步。

Now.

現在就去

The second part is how can you optimize your rate off going from idea to reality?

第二部分是如何優化你從想法到現實的速率關？

That's the second part of vending reality, and they are a significant number of tools that you can put it to play to, to to help you do that by working on your estates, For example, one is creative visualization, so many studies that show that what you visualize in your mind you can help accelerate in the world.

這是第二部分的自動售貨機的現實，他們是一個重要的工具，你可以把它發揮到，以幫助你做的工作，對你的房地產，例如，一個是創造性的可視化，所以許多研究表明，你在你的腦海中的可視化，你可以幫助加速在世界。

For example, one study called the Finger Abduction Experiment basically have people exercise their fingers.

比如，有一項研究叫手指誘導實驗，基本上是讓人鍛鍊手指。

Okay, like physically exercising your fingers.

好吧，就像身體鍛鍊你的手指。

And then a control group of people visualize themselves exercising your things.

然後對照組的人想象自己行使你的東西。

And what they found is that one group group finger strength by let's say, about 10% the other group by 9% really close.

而他們發現的是，一組組手指力量由我們說，約10％，另一組由9％真的很接近。

Just visualizing the thing is not the same thing happens in sales.

僅僅是把這個事情可視化，在銷售中發生的事情是不一樣的。

You can actually accelerate your sales closing rate by visualized the outcome.

其實你可以通過可視化的結果來加快你的銷售成交率。

We don't really understand how it works, but we know it works the same thing that happens in your entrepreneurial life.

我們並不真正瞭解它的工作原理，但我們知道它的工作原理和你的創業生活是一樣的。

When you get a clear vision off the business, you want to create off the lifestyle you want to create.

當你對企業有了明確的願景，你就會想創造出你想創造的生活方式。

You move towards that faster, and so meditation to me is not just about going send.

你朝著這個方向前進的速度更快，所以冥想對我來說不僅僅是去送。

It's not just about like focusing on your breathing.

這不僅僅是像專注於呼吸。