每日口說挑戰憋尿真的那麼危險嗎？ (Is It Dangerous To Hold In Your Pee?)

But every body is different, and the amount of bladder fullness necessary to feel the pee reflects changes based on how hydrated you are, the actual size of your bladder, and most importantly, your bladder sensitivity.
但是，這因人而異。喝多少水才會讓膀胱滿到讓人感覺到有尿液，這點其實會改變，它是根據你體內的含水量、膀胱的實際大小、以及最重要的，就是你膀胱的敏感度。

But every body is different, and the amount of bladder fullness necessary to feel the pee reflects changes based on how hydrated you are, the actual size of your bladder, and most importantly, your bladder sensitivity.

【試翻】
但是每個人的身體感受都是不一樣的。膀胱到底要裝多少水才能讓人感受到尿意反應是根據你喝的水量多寡、你的膀胱大小以及最重要的是；你的膀胱敏銳度。

【感謝Fatso教學】我試了Super Mario的遊戲音樂XD，整個都在聽他有沒有破關或死掉~哈哈哈!! 還有一個好處就是漏掉的地方可以用剪輯的方式貼在任意處。非常好玩~~Thank you Fatso!

Day 210

這次錄音也是採用Fatso的教學，只是做了一些改變，用耳機線接麥克風線，看看今天的效果如何。


different
the amount of bladder fullness
necessary
feel the pee REFLEX (感謝Leeway修正)
changes
based on
hydrated
the actual size
most importantly
sensitivity


But every body is different, // and the amount of bladder fullness // (which is) necessary to feel the pee REFLEX // changes // based on how hydrated you are, // the actual size of your bladder, // and most importantly, // your bladder sensitivity.

Hello, everyone.

下方有這照片
是今日句子的發音語調分析
這是按照video主持人的說話來標示的：
(1) 消音
(2) 拍Ｔ/彈舌音 (tap T / flap T)
(3) 停頓(斷句)
(4) 連音
(5) 語調

希望對練習者有些幫助
若有問題也可以問唷～

.........................................................................
But everybody is different,| and the amount of bladder fullness necessary| to feel the pee reflects || changes based on how hydrated you are, || the actual size of your bladder, || and most importantly, | your bladder sensitivity.

但是，每個人的身體狀況不一樣。你膀胱需多少水量才漲滿，讓你感覺有尿意，主要是根據你喝了多少水份、你們膀胱的實際大小、以及最重要的是，你膀胱的敏感度。
............................................................................

Thanks Kristi! Take good care of yourself~~~
But every body is different, and the amount of bladder fullness necessary to feel the pee REFLEX changes based on how hydrated you are, the actual size of your bladder, and most importantly, your BLADDER'S sensitivity.
【感謝】死胖子哥的影片教學~:D
不過我偷懶直接用youtube播音樂，沒有用混音:p 缺點好像是會無預警跳針XDD
──────────────────────────
■bladder (n.) 膀胱；囊；囊狀物
□gallbladder (n.) 膽囊
□gall (v.) 擦傷；煩惱；激怒；羞辱 (n.) 膽汁；怨恨；(馬的)鞍傷
■reflex (n.) 反射；映象；反應能力
■reflect (v. ) 反射；反映；反省
□reflection (n.) 反射；倒影；反映

────────EXAMPLES─────────
■bladder (n.) 膀胱；囊；囊狀物
[The urethra originates at the neck of the bladder. 尿道起始於膀胱頸部]
■gallbladder (n.) 膽囊
[What should the person that gallbladder excises notice on food? 膽囊摘除的人在飲食上應注意什麼？]
■gall
(v.) 擦傷；煩惱；激怒；羞辱
[The saddle galled the horse's back. 馬鞍擦傷了馬背]
[That remark galls. 那句話使人惱怒]
[It galled him to have to ask for a loan. 必須向人借錢使他感到羞辱]
(n.) 膽汁；怨恨；(馬的)鞍傷
[The medicine is as bitter as gall. 這藥像膽汁一樣苦]
[There is no gall or spite in my soul. 我內心對誰都沒有怨恨或惡意]
[a saddle gall 鞍傷]

■reflex (n.) 反射；映象；反應能力
[This produces in turn a reflex which brings about a disturbed elimination with consequent constipation. 這反過來會產生一種反射作用，這種作用引起排泄絮亂接著引起便秘]
[The doctor checked my reflexes and could find nothing wrong. 醫生檢查了我的反應能力，找不出任何毛病]

■reflect (v. ) 反射；反映；反省
[The sunlight was reflected in the water. 日光由水面反射出來]
[Her sad looks reflected the thought passing through her mind. 她憂戚的面容反映出她內心的思想]
[He reflected on his past mistakes. 他反省過去的錯誤]
■reflection (n.) 反射；倒影；反映
[The deer gazed at its reflection in the forest pool. 鹿凝視著它倒映在森林水池裡的影子]
[Your clothes might be a reflection of your personality. 一個人的衣著可反映出其個性]
[After long reflection, we decided to buy the house. 經過很長一段時間的慎重考慮，我們決定買下那所房子]
──────────────────────────
【水流聲+吉他演奏曲】雨降窗邊 (雨降る窓辺で) - 岸部眞明
(有沒有聽了好放鬆、好想尿尿的港節?XD)

感謝大家的回應，特別感謝Huahua，這麼忙還打了一大串。不少人提到飲食，我也覺得飲食真的很重要。這次開始減肥就有在紀錄飲食，算熱量。

其實上次減重我也有紀錄，整整紀錄了四年間每一筆飲食跟熱量，連放棄運動後也繼續紀錄，excel檔超過了2.5MB。最勤勞的時候連各種運動紀錄卡路里燃燒量跟每禮拜體重體脂下降度也都紀錄起來

但是光是算熱量不夠，現在的減重觀念已經進化到了連Marco(三大主要營養)的比例都要精精計較的地步。所以這次除了熱量之外連蛋白質跟碳水化合物的量跟比例都得計算。特別是蛋白質。這樣計算下來我才發現我上次減重會根本就沒有攝取到足夠的蛋白質。

不吃外食跟飲料、少量多餐當然也是基本，我也在執行中。不過現在還有學到像intermittent fasting(16小時間歇斷食)跟low carb cycle(低碳水循環)等國外盛行也有很多研究背書的新的減重觀念。我也在觀望跟考慮要不要執行。

這些減重觀念我都有在慢慢整理，連這次大家的建議我都會紀錄起來。之後會跟大家分享這些心得。（再拍幾隻動畫玩玩看這樣？）

Thank Kristi.

Don't bear if you want to pee. Or you could get the disease and bad habit. Therefore, you must go to pee if you have a feel that you want to pee.
------------------------------------------------------------
1-1. bladder [ˋblædɚ] (n.) 膀胱
--------------------

2-1. necessary [ˋnɛsə͵sɛrɪ] (adj.)
* It is necessary to take extra care of personal belongings when you're traveling in Paris.

2-2. necessity [nəˋsɛsətɪ] (n.)
* When you go hiking, you should seriously weigh(衡量、仔細考慮) the necessity of everything you bring.
--------------------

3-1. reflect [rɪˋflɛkt] (v.)
* He reflected on what he did wrong in the previous incident.

3-2. reflection [rɪˋflɛkʃən] (n.)
* He was startled by his own reflection in the mirror.
--------------------

4-1. hydrate [ˋhaɪdret] (n.) 水合物

4-2. dehydrated [diˋhaɪ͵dret] (v.) 脫水、使乾燥
* I'm pretty much dehydrated.
--------------------

5-1. sensitivity [sɛnsəˋtɪvətɪ] (n.)
* His sensitivity towards bullying came from a childhood nightmare.

5-2. sensitive [ˋsɛnsətɪv] (adj.)
* Don't be quite sensitive. I'm pretty sure his words me is no harm.
------------------------------------------------------------

But every body is different, and the amount of bladder fullness necessary to feel the pee reflects changes based on how hydrated you are, the actual size of your bladder, and most importantly, your bladder sensitivity.

But every body is different, and the amount of bladder fullness necessary to feel the pee REFLEX changes based on how hydrated you are, the actual size of your bladder, and most importantly, your bladder sensitivity.

1. reflex [ˈriˌflɛks] n. 反射動作、本能反應
2. reflect [rɪˋflɛkt] v. 反射；反映

Kristi像是有點傷風感冒吧，Don't overexert yourself in your work. Get some rest and take care!

But every body is different, and the amount of bladder fullness necessary to feel the pee reflects changes based on how hydrated you are, the actual size of your bladder, and most importantly, your bladder sensitivity.
但是，每個人的身體是不一樣的。喝多少的水分會讓你們膀胱漲滿以及想小便的這個反射動作主要是根據你們喝了多少水、你們膀胱的實際大小、以及最重要的是，你們膀胱的敏銳度。

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Just wanna say, DO NOT drink too much water before you go to sleep~

Have a good day. See you!