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  • Breakfast is the most important meal of the day, so get started on the right foot with these 5 incredible smoothie recipes.

    早餐是三餐中最重要的,所以讓我們用這五種奶昔食譜開始活力的一天吧!

  • So, to get started, I'm going to share just a couple (of) tips to make your smoothie-making run smoothly, right?

    首先,我要先分享幾個讓你在製作奶昔時可以更順利的秘訣。

  • First up, you wanna use frozen fruit. Now, the reason is you don't wanna be watering down your smoothie with a whole bunch of ice, so freeze your fruit yourself.

    第一步,你需要冷凍過的水果,因為你不會想加一堆冰塊讓奶昔的味道變淡,所以你需要自己先動手將水果冷凍。

  • I like to freeze my fruit in a single layer on a baking sheet; this prevents it from all clumping and sticking together.

    我喜歡將水果放在烘培紙上冷凍,避免他們結塊結成一團。

  • Next, when it comes to using your blender, be sure to add your liquid first near the blades; that's gonna help your blender run a little more smoothly.

    接下來,當你使用果汁機時,先在接近刀片處倒入液體,這樣會讓果汁機運轉得更順利。

  • Finally, don't be afraid to prepackage your smoothies and leave them in the freezer.

    最後,先把你奶昔要用的材料包好,再放進冷凍庫裡,

  • These are great 'cause all you need to do in the morning is roll out of bed, pour these into your blender with a little bit of yogurt and some juice and you're off to the racesbreakfast is served.

    因為以後的早晨你只需要爬下床,將材料倒入果汁機裡,再加入一些優格和果汁,你就準備好面對今天的挑戰了——早餐完成!

  • I love this sunny tropical yellow smoothie to start off my week. It's perfect for a gloomy Monday morning to get you going.

    我喜歡用這豔陽的黃色奶昔來開始我的一星期,這是我在憂鬱星期一前進的動力。

  • So, we're gonna start with a half a cup of pineapple juice.

    首先,我們需要半杯鳳梨果汁。

  • Now, if you don't have pineapple juice, it's fine, you could also use orange juice or even almond milk in this recipe would work just as well.

    如果你沒有有鳳梨汁也沒關係,你可以用柳橙汁,不然杏仁牛奶也是很棒的材料。

  • To that, we're going to add a half a cup of Greek yogurt.

    再來加入半碗希臘優格。

  • This is going to add a little bit of much needed protein into our smoothie, then we're gonna top it with some tasty fruits like some frozen pineapple, some mango, and some tasty banana.

    這樣會讓奶昔裡有人體需要的蛋白質,接著再加上美味的水果,例如冷凍的的鳳梨、一些芒果和香蕉。

  • Finally, we're gonna hit it with a little bit of grated ginger just to liven it all up and press blend; monday morning breakfast, taken care of.

    最後再加入一些磨碎的薑達到提味的效果並按下果汁機的按鈕,星期一的早餐就搞定了。

  • I call this "My Orange Glad, it's not Monday anymore Tuesday smoothie".

    我叫它「我的橘色快樂,憂鬱星期一已過,星期二奶昔。」

  • We're starting with some orange juice, about half a cup.

    首先準備大約半杯柳橙汁。

  • To that, we're gonna add about a half a cup of Greek yogurt for protein, one peeled orange frozen, half a peach, also peeled and frozen, and finally, one shredded carrot.

    再來加入半杯希臘優格以補充蛋白質、一顆去皮且冷凍過的橘子、半顆桃子,也是去皮並冷凍過的,最後加入切絲的胡蘿蔔。

  • I love sneaking vegetables into these smoothies when no one's looking; they'll never even taste it.

    我喜歡在別人不注意的時候偷偷加一些蔬菜,他們甚至喝不出來。

  • Come hump day, I'm ready for something bright and beautiful like this ruby red smoothie that features watermelon and strawberries and fresh raspberries. It's absolutely delicious.

    星期三,我準備了色澤有如紅寶石的奶昔,以西瓜和草莓,還有新鮮的覆盆子為原料。這超級美味的!

  • We're going to mix it all up with a little bit of almond milk and some Greek yogurt.

    我們把它們和一些杏仁牛奶和希臘優格混合。

  • I'm using vanilla flavored Greek yogurt for this recipe and boom, there's breakfast baby.

    在這裡我會使用香草口味的希臘優格,讓果汁機轟隆隆地轉,早餐就完成了。

  • By the time Thursday rolls around you're stressed out to the max or at least I know I am.

    時間流逝,星期四到了,你的壓力到了最大值,起碼我是這樣啦。

  • What better way to start your day than with a whole lot of antioxidant goodness?

    有什麼比用抗氧化奶昔當作早餐還要適合的呢?

  • This purple smoothie is so delicious and features some of these most antioxidant-rich foods.

    這紫色奶昔超美味,是以這些能抗氧化的食物為原料。

  • Into our blender, we are adding a half a cup of pomegranate juice.

    先在果汁機內加入半杯石榴汁。

  • If you don't have pomegranate juice, cranberry juice will also work.

    如果你沒有石榴汁,蔓越莓汁也是可以的。

  • Then, we are going to add some vanilla-flavored Greek yogurt; we've got some frozen blueberries and frozen blackberries and even some beautiful freshly pitted cherries.

    再加入一些香草口味的希臘優格,再來點冷凍過的藍莓還有黑莓,再加入一點點去核過後新鮮的櫻桃。

  • When they're in season, buy a whole ton, pit them and then freeze them so you can use them all year long.

    當這些水果盛產時,買個一頓回家,去籽之後冷凍起來,這樣你一整年都可以做這些奶昔。

  • Ladies and gentleman, congratulations, you made it to Friday.

    各位先生女士,恭喜你們撐到星期五了。

  • Now, in order to prepare for the epic night you have ahead of you, probably best to get some greens into us early.

    為了有充沛的精力面對星期五的狂歡夜,最好在早餐內加點綠色蔬菜。

  • So, I'm gonna show you my "tasty Friday green goodness smoothie".

    所以,我要教你屬於星期五的綠色營養奶昔。

  • All right, so it starts with about a half a cup of OJ, half a cup of vanilla-flavored Greek yogurt, to that, we are going to add two peeled and frozen kiwis, and then a whole avocado.

    來吧,先加入半杯柳橙汁、半杯香草口味的希臘優格、兩顆去皮且冷凍過的奇異果,還有一整顆酪梨。

  • Trust me on this one, it's gonna add some creaminess and some texture. You're going to absolutely love it.

    相信我,這樣口感會更滑順,你會愛上它的!

  • Now, believe it or not, you can freeze avocados. You'll never be able to eat it on its own again but it is great in smoothies.

    不管相不相信,都先把酪梨冰起來吧!雖然冷凍過後就不能再單獨吃它,但它做成奶昔很對味。

  • And then, we're gonna add a handful of greens and you won't even taste them because of this beautiful kiwi.

    接著加入一把青菜,你不會嚐到它的味道,因為你有這些美味的奇異果。

  • Also, keep in mind that smoothies are an excellent place to improvise.

    請大家謹記在心,奶昔是最能發揮創意的食物。

  • So, once you've got these basic recipes down, you can add all sorts of things to them like protein powder or hemp seeds or chia seeds; any kind of greens, you can sneak those in. You won't even know they're there.

    所以你一旦會製作基本的奶昔,你可以在裡面加入各種食材,像是蛋白粉、漢麻籽、奇亞籽,各種綠色蔬菜你都可以放進去,甚至不會嚐到它們的味道。

  • These are incredibly delicious and packed full of nutrients.

    通通都很美味且非常營養。

  • I hope you'll give them a try and let me know how it goes.

    我希望你試試並讓告訴我結果如何。

  • Be sure to tweet me or Instagram me a photo of what you come up with in your own kitchen. I love hearing from you.

    請在你的社群網站上標記我,讓我知道你在廚房做了什麼創意奶昔。我喜歡與你們互動。

  • And be sure to subscribe for more great recipes just like these.

    別忘記訂閱來看更多的超讚食譜,就像這些。

  • Happy Monday, Happy Tuesday, Happy Wednesday, Happy Thursday, Happy Friday.

    快樂星期一、快樂星期二、快樂星期三、快樂星期四、快樂星期五。

  • And comes Saturday, it's time for eggs Benedict; I have a video for that too.

    那星期六呢,該來做班尼迪克蛋囉!我也為此準備了一支影片。

Breakfast is the most important meal of the day, so get started on the right foot with these 5 incredible smoothie recipes.

早餐是三餐中最重要的,所以讓我們用這五種奶昔食譜開始活力的一天吧!

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B2 中高級 中文 美國腔 奶昔 冷凍 優格 加入 早餐 希臘

5 種健康早餐奶昔 (5 Healthy Breakfast Smoothies!)

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    milly 發佈於 2021 年 07 月 19 日
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