So, to get started, I'm going to share just a couple (of) tips to make your smoothie-making run smoothly, right?

首先，我要先分享幾個讓你在製作奶昔時可以更順利的秘訣。

First up, you wanna use frozen fruit. Now, the reason is you don't wanna be watering down your smoothie with a whole bunch of ice, so freeze your fruit yourself.

第一步，你需要冷凍過的水果，因為你不會想加一堆冰塊讓奶昔的味道變淡，所以你需要自己先動手將水果冷凍。

I like to freeze my fruit in a single layer on a baking sheet; this prevents it from all clumping and sticking together.

我喜歡將水果放在烘培紙上冷凍，避免他們結塊結成一團。

Next, when it comes to using your blender, be sure to add your liquid first near the blades; that's gonna help your blender run a little more smoothly.

接下來，當你使用果汁機時，先在接近刀片處倒入液體，這樣會讓果汁機運轉得更順利。

Finally, don't be afraid to prepackage your smoothies and leave them in the freezer.

最後，先把你奶昔要用的材料包好，再放進冷凍庫裡，

These are great 'cause all you need to do in the morning is roll out of bed, pour these into your blender with a little bit of yogurt and some juice and you're off to the races—breakfast is served.

因為以後的早晨你只需要爬下床，將材料倒入果汁機裡，再加入一些優格和果汁，你就準備好面對今天的挑戰了——早餐完成！

I love this sunny tropical yellow smoothie to start off my week. It's perfect for a gloomy Monday morning to get you going.

我喜歡用這豔陽的黃色奶昔來開始我的一星期，這是我在憂鬱星期一前進的動力。

So, we're gonna start with a half a cup of pineapple juice.

首先，我們需要半杯鳳梨果汁。

Now, if you don't have pineapple juice, it's fine, you could also use orange juice or even almond milk in this recipe would work just as well.

如果你沒有有鳳梨汁也沒關係，你可以用柳橙汁，不然杏仁牛奶也是很棒的材料。

To that, we're going to add a half a cup of Greek yogurt.

再來加入半碗希臘優格。

This is going to add a little bit of much needed protein into our smoothie, then we're gonna top it with some tasty fruits like some frozen pineapple, some mango, and some tasty banana.

這樣會讓奶昔裡有人體需要的蛋白質，接著再加上美味的水果，例如冷凍的的鳳梨、一些芒果和香蕉。

Finally, we're gonna hit it with a little bit of grated ginger just to liven it all up and press blend; monday morning breakfast, taken care of.

最後再加入一些磨碎的薑達到提味的效果並按下果汁機的按鈕，星期一的早餐就搞定了。

I call this "My Orange Glad, it's not Monday anymore Tuesday smoothie".

我叫它「我的橘色快樂，憂鬱星期一已過，星期二奶昔。」

We're starting with some orange juice, about half a cup.

首先準備大約半杯柳橙汁。

To that, we're gonna add about a half a cup of Greek yogurt for protein, one peeled orange frozen, half a peach, also peeled and frozen, and finally, one shredded carrot.

再來加入半杯希臘優格以補充蛋白質、一顆去皮且冷凍過的橘子、半顆桃子，也是去皮並冷凍過的，最後加入切絲的胡蘿蔔。

I love sneaking vegetables into these smoothies when no one's looking; they'll never even taste it.

我喜歡在別人不注意的時候偷偷加一些蔬菜，他們甚至喝不出來。

Come hump day, I'm ready for something bright and beautiful like this ruby red smoothie that features watermelon and strawberries and fresh raspberries. It's absolutely delicious.

星期三，我準備了色澤有如紅寶石的奶昔，以西瓜和草莓，還有新鮮的覆盆子為原料。這超級美味的！

We're going to mix it all up with a little bit of almond milk and some Greek yogurt.

我們把它們和一些杏仁牛奶和希臘優格混合。

I'm using vanilla flavored Greek yogurt for this recipe and boom, there's breakfast baby.

在這裡我會使用香草口味的希臘優格，讓果汁機轟隆隆地轉，早餐就完成了。

By the time Thursday rolls around you're stressed out to the max or at least I know I am.

時間流逝，星期四到了，你的壓力到了最大值，起碼我是這樣啦。

What better way to start your day than with a whole lot of antioxidant goodness?

有什麼比用抗氧化奶昔當作早餐還要適合的呢？

This purple smoothie is so delicious and features some of these most antioxidant-rich foods.

這紫色奶昔超美味，是以這些能抗氧化的食物為原料。

Into our blender, we are adding a half a cup of pomegranate juice.

先在果汁機內加入半杯石榴汁。

If you don't have pomegranate juice, cranberry juice will also work.

如果你沒有石榴汁，蔓越莓汁也是可以的。

Then, we are going to add some vanilla-flavored Greek yogurt; we've got some frozen blueberries and frozen blackberries and even some beautiful freshly pitted cherries.

再加入一些香草口味的希臘優格，再來點冷凍過的藍莓還有黑莓，再加入一點點去核過後新鮮的櫻桃。

When they're in season, buy a whole ton, pit them and then freeze them so you can use them all year long.

當這些水果盛產時，買個一頓回家，去籽之後冷凍起來，這樣你一整年都可以做這些奶昔。

Ladies and gentleman, congratulations, you made it to Friday.

各位先生女士，恭喜你們撐到星期五了。

Now, in order to prepare for the epic night you have ahead of you, probably best to get some greens into us early.

為了有充沛的精力面對星期五的狂歡夜，最好在早餐內加點綠色蔬菜。

So, I'm gonna show you my "tasty Friday green goodness smoothie".

所以，我要教你屬於星期五的綠色營養奶昔。

All right, so it starts with about a half a cup of OJ, half a cup of vanilla-flavored Greek yogurt, to that, we are going to add two peeled and frozen kiwis, and then a whole avocado.

來吧，先加入半杯柳橙汁、半杯香草口味的希臘優格、兩顆去皮且冷凍過的奇異果，還有一整顆酪梨。

Trust me on this one, it's gonna add some creaminess and some texture. You're going to absolutely love it.

相信我，這樣口感會更滑順，你會愛上它的！

Now, believe it or not, you can freeze avocados. You'll never be able to eat it on its own again but it is great in smoothies.

不管相不相信，都先把酪梨冰起來吧！雖然冷凍過後就不能再單獨吃它，但它做成奶昔很對味。

And then, we're gonna add a handful of greens and you won't even taste them because of this beautiful kiwi.

接著加入一把青菜，你不會嚐到它的味道，因為你有這些美味的奇異果。

Also, keep in mind that smoothies are an excellent place to improvise.

請大家謹記在心，奶昔是最能發揮創意的食物。

So, once you've got these basic recipes down, you can add all sorts of things to them like protein powder or hemp seeds or chia seeds; any kind of greens, you can sneak those in. You won't even know they're there.

所以你一旦會製作基本的奶昔，你可以在裡面加入各種食材，像是蛋白粉、漢麻籽、奇亞籽，各種綠色蔬菜你都可以放進去，甚至不會嚐到它們的味道。

These are incredibly delicious and packed full of nutrients.

通通都很美味且非常營養。

I hope you'll give them a try and let me know how it goes.

我希望你試試並讓告訴我結果如何。

Be sure to tweet me or Instagram me a photo of what you come up with in your own kitchen. I love hearing from you.

請在你的社群網站上標記我，讓我知道你在廚房做了什麼創意奶昔。我喜歡與你們互動。

And be sure to subscribe for more great recipes just like these.

別忘記訂閱來看更多的超讚食譜，就像這些。

Happy Monday, Happy Tuesday, Happy Wednesday, Happy Thursday, Happy Friday.

快樂星期一、快樂星期二、快樂星期三、快樂星期四、快樂星期五。

And comes Saturday, it's time for eggs Benedict; I have a video for that too.

那星期六呢，該來做班尼迪克蛋囉！我也為此準備了一支影片。