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  • How to Make Healthy Choices at Fast Food Restaurants

    「在速食店吃得健康的方法」

  • You don't need to completely cut fast food out of your diet when trying to eat healthy, but you have to make sure to make the right selections.

    其實你不需要完全戒除速食來達成健康飲食,但你必須確保自己選擇了對的食品。

  • You will need: menu descriptions, lean meats, portion control, water, skim milk, or unsweetened tea, and fruit or yogurt.

    你需要詳細的菜單、瘦肉、份量控制、水分、低脂牛奶、無糖茶葉、水果或優格。

  • Step 1. Read the menu descriptions.

    第一步,詳細閱讀菜單。

  • Avoid dishes that are dripping with sauce, deep-fried, creamy, crispy, or breaded.

    避免那些淋上醬汁、油炸、含鮮奶油、香脆或裹上麵包粉的菜餚。

  • These items are usually high in calories, sodium, and fat.

    這些食物通常熱量、鈉含量及油脂含量都很高。

  • Opt for grilled, baked, or broiled sandwiches.

    選擇那些燒烤、烘焙或烤三明治吧。

  • Step 2. Order lean meats, such as chicken breast, turkey, or roast beef.

    第二步,選擇瘦肉,例如雞胸肉、火雞肉或烤牛肉。

  • They'll lack extra calories, but still be packed with flavor.

    它們熱量雖然低,卻依然風味十足。

  • Step 3. Remove chicken skin, mayonnaise, and dressing.

    第三步,把雞皮、美乃滋和調料去除掉。

  • This can save up to 240 calories and 16 grams of fat for one serving.

    這麼做的話,每份餐點可以最多減少 240 卡或 16 克的脂肪吸收。

  • Step 4. Control your portion size.

    第四步,控制你的份量。

  • Order regular-sized items rather than large and extra-large items.

    請不要去點加大或巨無霸的餐點,點一般份量的餐就夠了。

  • Step 5. Get rid of caloric toppings, such as cheese, croutons, and bacon bits.

    第五步,別再吃那些高熱量的配料,例如起司、烤麵包塊和碎培根了。

  • Opt for healthy toppings, such as extra veggies, mustard, and pickles.

    選擇一些健康的配料,例如額外的生菜、芥末和小黃瓜。

  • Step 6. Reduce your sugar intake by ordering a fruit bowl or yogurt, instead of ice cream or pie for dessert.

    第六步,點心不要選擇冰淇淋或派,點一碗水果或優格來減少你的糖分攝取。

  • Eat fresh, made-to-order foods whenever possible.

    盡量吃新鮮、現作的食物。

  • Leave the fast food restaurant without feeling guilty by controlling the nutritional value in your meal.

    控制你一餐的營養價值,便能不帶著罪惡感離開速食店了。

  • Did you know?

    你知道嗎?

  • McDonald's serves over 60 million people in 117 countries every day!

    麥當勞每天在 117 個國家供應餐點給六千萬個人呢!

How to Make Healthy Choices at Fast Food Restaurants

「在速食店吃得健康的方法」

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B2 中高級 中文 美國腔 Howcast 速食店 份量 餐點 選擇 配料

怕胖不敢走進速食店?教你吃出對的選擇! (How to Make Healthy Choices at Fast Food Restaurants)

  • 20849 1130
    Mandy Lin 發佈於 2020 年 12 月 20 日
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