Name: 怕胖不敢走進速食店？教你吃出對的選擇！ (How to Make Healthy Choices at Fast Food Restaurants)
Uploaded: 2020-12-20T21:01:30.000Z
Duration: 1 min 38 s

How to Make Healthy Choices at Fast Food Restaurants

副詞型分詞構句

You don't need to completely cut fast food out of your diet when trying to eat healthy, but you have to make sure to make the right selections.

其實你不需要完全戒除速食來達成健康飲食，但你必須確保自己選擇了對的食品。

You will need: menu descriptions, lean meats, portion control, water, skim milk, or unsweetened tea, and fruit or yogurt.

你需要詳細的菜單、瘦肉、份量控制、水分、低脂牛奶、無糖茶葉、水果或優格。

Avoid dishes that are dripping with sauce, deep-fried, creamy, crispy, or breaded.

避免那些淋上醬汁、油炸、含鮮奶油、香脆或裹上麵包粉的菜餚。

These items are usually high in calories, sodium, and fat.

這些食物通常熱量、鈉含量及油脂含量都很高。

Opt for grilled, baked, or broiled sandwiches.

選擇那些燒烤、烘焙或烤三明治吧。

Step 2. Order lean meats, such as chicken breast, turkey, or roast beef.

第二步，選擇瘦肉，例如雞胸肉、火雞肉或烤牛肉。

They'll lack extra calories, but still be packed with flavor.

它們熱量雖然低，卻依然風味十足。

Step 3. Remove chicken skin, mayonnaise, and dressing.

第三步，把雞皮、美乃滋和調料去除掉。

This can save up to 240 calories and 16 grams of fat for one serving.

這麼做的話，每份餐點可以最多減少 240 卡或 16 克的脂肪吸收。

Order regular-sized items rather than large and extra-large items.

請不要去點加大或巨無霸的餐點，點一般份量的餐就夠了。

Step 5. Get rid of caloric toppings, such as cheese, croutons, and bacon bits.

第五步，別再吃那些高熱量的配料，例如起司、烤麵包塊和碎培根了。

Opt for healthy toppings, such as extra veggies, mustard, and pickles.

選擇一些健康的配料，例如額外的生菜、芥末和小黃瓜。

Step 6. Reduce your sugar intake by ordering a fruit bowl or yogurt, instead of ice cream or pie for dessert.

第六步，點心不要選擇冰淇淋或派，點一碗水果或優格來減少你的糖分攝取。

Eat fresh, made-to-order foods whenever possible.

Leave the fast food restaurant without feeling guilty by controlling the nutritional value in your meal.

控制你一餐的營養價值，便能不帶著罪惡感離開速食店了。

McDonald's serves over 60 million people in 117 countries every day!

麥當勞每天在 117 個國家供應餐點給六千萬個人呢！