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  • Hey, I'm Keri Glassman here with some quick and simple tips to help you feel just a little bit better.

    嗨!我是Keri Glassman,我要告訴你一些快速簡單的小技巧,幫助你對減肥感覺好一點。

  • Simply put, a calorie is the measure of energy that is generated from food.

    簡單來說,卡路里是食物產生能量的衡量方式。

  • But are all calories created equal?

    但所有卡路里都同等地產出嗎?

  • Yes and No.

    對也不對。

  • Regardless of your diet, if you were locked up and fed the exact same number of calories, some studies show you'd lose the same amount of weight.

    不管你的飲食如何,如果你被鎖起來然後被餵同樣的卡路里,一些研究指出你會減少同等的重量。

  • However, this isn't how we live.

    但這不是我們真正的生活。

  • Things like hunger (controlled by hormones), cravings and emotions tend to get in the way.

    就像飢餓 (被賀爾蒙控制)、渴望和情緒容易影響我們。

  • Which leads us to the biggest reason why calories are not all created equal -- foods are not made up of calories alone.

    這也是為什麼卡路里不是同等地產出的最大原因 —— 食物不是單單由卡路里組成。

  • They are complex mixtures of fiber and other nutrients.

    是由複雜的纖維混合物和其他營養素組成。

  • This causes a different effect on the hormones that control hunger and those that direct our bodies to either burn or store fat.

    這對賀爾蒙造成不同的影響,去控制飢餓和引導我們身體去燃燒脂肪或儲存脂肪。

  • So which foods don't tell us to store fat? It's not rocket science.

    所以哪些食物不會讓我們儲存脂肪呢?這並不難懂。

  • Focus on lean protein, healthy fats and non-processed, unrefined carbohydrates such as vegetables, beans, whole grains and fruit.

    多吃少脂的蛋白質、健康的脂肪,和沒處理加工過的碳水化合物,例如蔬菜、豆子、全麥和水果。

  • Simply put, a hundred calories of jelly beans is not equal to 100 calories of natural peanut butter.

    簡單來說,一百卡路里的果凍糖不會等於一百卡路里的天然花生醬。

  • The peanut butter will not only keep you more satisfied, but it is also more hormone friendly in terms of storing fat.

    花生醬不只會讓你感到更飽,就儲存脂肪來說,對賀爾蒙影響也不大。

  • So remember: Be aware of calories but stop counting!

    所以記住:當心卡路里,但是別再計算了!

  • Instead focus on the quality of food you are eating, listen to your body and stop when you are satisfied.

    反而要注重你在吃的食物品質,聽聽你的身體,感到飽的時候就該停了。

  • And, you will feel just a little bit better.

    然後 你就會覺得好過一點。

Hey, I'm Keri Glassman here with some quick and simple tips to help you feel just a little bit better.

嗨!我是Keri Glassman,我要告訴你一些快速簡單的小技巧,幫助你對減肥感覺好一點。

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B2 中高級 中文 美國腔 脂肪 賀爾蒙 食物 儲存 花生醬 產出

減肥物語:選擇正確的食物 (Diet Tip: Choose the Right Calories | A Little Bit Better With Keri Glassman)

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    盧怡靜 發佈於 2015 年 05 月 22 日
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