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  • Hey, I'm Keri Glassman here with some quick and simple tips to help you feel just a little bit better.

    嗨!我是 Keri Glassman,我會告訴你一些快速簡單的小技巧,幫助你減輕負擔。

  • Simply put, a calorie is the measure of energy that is generated from food.

    簡單來說,卡路里是食物產生能量的衡量方式。

  • But are all calories created equal?

    但所有卡路里都相同嗎?

  • Yes and No.

    是,也不是。

  • Regardless of your diet, if you were locked up and fed the exact same number of calories, some studies show you'd lose the same amount of weight.

    不管你的飲食如何,如果你被關起來,然後餵食同樣卡路里的食物,根據研究指出,你也會減少同等的體重。

  • However, this isn't how we live.

    但這不是我們真實生活的方式。

  • Things like hunger (controlled by hormones), cravings and emotions tend to get in the way.

    飢餓(由賀爾蒙控制)、欲望和情緒容易影響我們。

  • Which leads us to the biggest reason why calories are not all created equal -- foods are not made up of calories alone.

    這也是為什麼卡路里不全都產出同等能量的最大原因 —— 食物不只單單由卡路里組成。

  • They are complex mixtures of fiber and other nutrients.

    食物是由複雜的纖維混合物和其他營養成分組成。

  • This causes a different effect on the hormones that control hunger and those that direct our bodies to either burn or store fat.

    這對賀爾蒙造成不同的影響,去控制飢餓和引導我們身體去燃燒脂肪或儲存脂肪。

  • So which foods don't tell us to store fat? It's not rocket science.

    哪些食物不會讓我們儲存脂肪呢?這並不難懂。

  • Focus on lean protein, healthy fats and non-processed, unrefined carbohydrates such as vegetables, beans, whole grains and fruit.

    多吃精益蛋白質、健康脂肪,和未加工、精煉過的碳水化合物,例如蔬菜、豆類、全麥和水果。

  • Simply put, a hundred calories of jelly beans is not equal to 100 calories of natural peanut butter.

    簡單來說,一百卡路里的雷根糖不等於一百卡路里的天然花生醬。

  • The peanut butter will not only keep you more satisfied, but it is also more hormone friendly in terms of storing fat.

    花生醬不只會給你飽足感,就儲存脂肪來說,也比較不會對賀爾蒙有負面影響。

  • So remember: Be aware of calories but stop counting!

    所以記住:當心卡路里,但別再計算了!

  • Instead focus on the quality of food you are eating, listen to your body and stop when you are satisfied.

    反而要注重食物品質、傾聽身體釋放的訊號,覺得飽時就該停止。

  • And, you will feel just a little bit better.

    漸漸地,你會感覺身體更加輕鬆。

Hey, I'm Keri Glassman here with some quick and simple tips to help you feel just a little bit better.

嗨!我是 Keri Glassman,我會告訴你一些快速簡單的小技巧,幫助你減輕負擔。

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B2 中高級 中文 美國腔 脂肪 賀爾蒙 食物 儲存 花生醬 減肥

算好卡路里就能成功減肥嗎?選擇正確的食物 (Diet Tip: Choose the Right Calories | A Little Bit Better With Keri Glassman)

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    盧怡靜 發佈於 2021 年 12 月 16 日
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