Name: 我係個假人... 😱 (I'M A FAKE...)
Uploaded: 2026-03-09T17:29:01.000Z
Duration: 5 min 49 s

Have you ever felt like a fraud, A total fake?

你是不是也曾經覺得自己是個騙子，一個徹底的冒牌貨？

情態副詞

Like you don't belong where you are in life and it's only a matter of time until you make a mistake and show everybody how stupid you are.

感覺自己根本不配待在現在的位置，總有一天會出錯，讓大家看穿你有多笨。

Here are 10 celebrities that you may think have it all together.

這裡有 10 位名人，你可能會覺得他們擁有一切。

But as you will see when the cameras are off, they explain how they really feel.

但當鏡頭關掉後，你會發現他們會分享自己真實的感受。

湯姆漢克斯，書名是《幸運傢伙》。

It's about somebody who is almost good enough to deserve what he achieves.

內容是關於一個差一點點就配得上他所成就的人。

I still feel sometimes that I'd like to be as good as so and so Actor I see some actors work and I think I'll never get there.

我到現在有時候還是覺得，希望自己能像我看到的一些演員一樣優秀，他們的表演讓我認為我永遠無法達到那種境界。

Penelope Cruz I feel every time I'm making a movie I feel like it's my first movie.

潘妮洛普·克魯茲 每次拍電影時，我都覺得這是我的第一部電影。

Every time I have the same fear that I'm gonna be fired.

Every movie the first week I always feel that they could fire me.

每部電影的第一週，我總覺得他們可能會開除我。

Michelle Pfeiffer I still think that people will find out that I'm not very talented.

蜜雪·菲佛 我還是覺得大家會發現我其實沒什麼天賦。

Maya Angelou I have written 11 books but each time I think, uh, oh, they're gonna find out now I've run a game on everybody and they're gonna find me out.

瑪雅·安潔羅 我寫了11本書，但每次我都會想，呃，糟了，他們現在要發現我騙了所有人，他們會抓到我的。

Mike Myers I still believe that at any time the no talent police will come and arrest me.

麥克·邁爾斯 我仍然相信，隨時會有「無才警察」來逮捕我。

約翰·史坦貝克 我不是個作家。

I've been fooling myself and other people.

我一直以來都在欺騙自己和別人。

Emma Watson it's almost like the better I do, the more of my feeling of inadequacy actually increases because I'm just going, any moment somebody's gonna find out I'm a total fraud and that I don't deserve any of what I've achieved.

艾瑪·華森 感覺越成功，我的不足感就越強烈，因為我總覺得，隨時都會有人發現我根本是個騙子，配不上我所擁有的一切。

Ryan Reynolds I went to a lot of events this year because of Deadpool.

萊恩·雷諾斯 今年因為《死侍》我參加了很多活動。

所以你開始進入收尾的階段，然後。

I try to act like a grown up but to be honest, I still feel like a freckle faced kid faking it until I make it.

我試著表現得像個大人，但說實話，我還是覺得自己像個滿臉雀斑的小孩，假裝著直到成功為止。

Lady Gaga I still sometimes feel like a loser kid in high school and I just have to pick myself up and tell myself that I'm a superstar every morning just so I can get through the day and be for my fans what they need me to be.

女神卡卡 我有時候還是覺得自己像個高中時的魯蛇小孩，我必須打起精神，每天早上告訴自己是個超級巨星，才能撐過這一天，並為我的粉絲們成為他們需要的那個人。

Meryl Streep why would anyone want to see me again in a movie and I don't know how to act anyway, so why am I doing this?

梅莉·史翠普 為什麼還會有人想在電影裡看到我，而且我根本不知道怎麼演戲，我到底為什麼要做這個？

there are many more prove that we all deal with imposter syndrome no matter how successful we think we are.

還有更多都證明瞭，不管我們覺得自己多成功，我們都會經歷冒充者症候群。

But what can we do about it so that it doesn't overwhelm us and stop us from achieving our dreams?

但我們能做些什麼來避免它壓垮我們，阻止我們實現夢想呢？

Here are three steps Number one First, realize that this is not a defect.

這裡有三個步驟，第一步，要意識到這不是什麼缺陷。

It's totally human and natural to feel this way.

會有這種感覺，其實是很正常、很人性化的。

而且實際上，它可能還有幫助。

Chuck Jones, creator of Pepe Le Pew and Wile E.

《樂一通》角色胡那兔和歪心狼的創作者查克·瓊斯說，

Coyote, said that fear is an important factor of any creative work.

恐懼是任何創意工作中很重要的一個因素。

Denzel Washington said that the last five minutes before you go on that Broadway preview, if you don't have that what the hell am I doing here feeling, then it may be time to quit.

丹佐·瓦盛頓說，在百老匯首演前最後五分鐘，如果你沒有那種「我到底在幹嘛」的感覺，那可能就是該退休的時候了。

Step Number two We have to be aware that this imposter syndrome is a conversation taking place in our heads.

第二步，我們要知道，冒充者症候群其實是我們腦袋裡的一場對話。

When we are mindful of our own thoughts and stories, we can build space away from them and question them so that we don't have to be controlled by them.

當我們覺察到自己的想法和故事時，就能為它們騰出空間，並質疑它們，這樣我們就不會被它們控制。

Through questioning and challenging these thoughts with a rational rebuttal, we will clearly see that they just aren't true.

透過質疑和用理性的反駁來挑戰這些想法，我們就會清楚地看到，它們根本不是真的。

Here's a pro tip that comes from cognitive behavioral therapy.

這裡有個來自認知行為療法的小提示。

Writing down the negative thought and having a rational rebuttal is an amazing way to really deconstruct and take the oxygen and the power out of that negative thought.

把負面想法寫下來，並提出理性的反駁，這是瓦解負面想法、剝奪其氧氣和力量的絕佳方法。

Negative thought I got into trouble at work.

負面想法：我在工作上犯了錯。

They'll probably want to fire me soon because I can't do my job right.

他們大概很快就會想開除我，因為我沒辦法好好做我的工作。

Rational counter statement I made a mistake at work, but everyone does that from time to time.

理性反駁：我在工作上犯了個錯，但每個人偶爾都會這樣。

I usually get a lot of positive feedback about my work.

我通常都會收到很多關於我工作的正面回饋。

I'll be careful not to make the same mistake again.

我會小心不要再犯同樣的錯誤。

Tip number three the final tip Keep reminders of success on hand.

第三個小提示，也是最後一個：隨時準備好提醒自己成功的紀錄。

These can be emails from friends, families, supporters, accolades, or letters that you may have received.

這些可以是來自朋友、家人、支持者的電子郵件、讚揚，或是你收到的信件。

It can even be great to call a friend so that you can get a true perspective.

甚至可以打電話給朋友，這樣你就能獲得真實的觀點。

Or even bookmark this video and play it during the times that you start to feel this way.

或是把這支影片存起來，在你開始有這種感覺的時候拿出來看。

Imposter syndrome is something that affects us all.

冒充者症候群是我們都會遇到的情況。

I have seen it from everybody from doctors to students to lawyers to entrepreneurship entrepreneurs.

我看過從醫生、學生、律師到創業家，各式各樣的人都受過這種困擾。

The last trick that I'm going to tell you before I get out of here is a very helpful one.

在我離開之前，要告訴你的最後一個技巧，是一個非常有幫助的。

It is to respond to yourself as though you were responding to a little kid that is beating themselves up over the same problem that you are.

那就是像在回應一個因為跟你遇到同樣問題而自責的小孩一樣，來回應你自己。

The compassion that you give to that little kid is the compassion you should give to yourself.

你給那個小孩的同情心，就是你應該給自己的同情心。

從一個冒充者到另一個，Peace。