behavioral
US /bɪ'heɪvjərəl/
・UK /bɪ'heɪvjərəl/
A2 初級
adj.形容詞動作的
Children can develop behavioral problems if their parents do not care for them properly
影片字幕
你不需要十年計畫，你需要嘗試！ | Anne-Laure Le Cunff (You don’t need a 10-year plan. You need to experiment. | Anne-Laure Le Cunff)
- A cognitive script is an internalized behavioral pattern that tells us how we're supposed, or at least how we think we're supposed to act in certain situations.
認知腳本是一種內化的行為模式，它告訴我們在某些情況下應該如何行動，或者至少是我們認為應該如何行動。
- A cognitive script is an internalized behavioral pattern that tells us how we're supposed, or at least how we think we're supposed to act, in certain situations.
其中一個劇本是續集劇本。
誰是內心的獨裁者？ (Who is the Dictator Within?)
- ACT is one of the most well-researched forms of behavioral intervention with hundreds of randomized control trials and a bunch of meta-analysis as well, meaning it's not some new fandangled trend.
ACT 是經過最充分研究的行為干預形式之一，有數百項隨機對照試驗和大量的薈萃分析，這意味著它並不是什麼新的流行趨勢。
- ACT is one of the most well-researched forms of behavioral intervention, with hundreds of randomized controlled trials and a bunch of meta-analyses as well, meaning it's not some new Fandangle trend.
這些都是可靠的科學依據，許多治療師都接受了 ACT 治療。
如何優化睡眠習慣，擁抱長壽人生！ (How to optimize your sleep habits for longevity)
- So in other words When you look at a person who's you know, not sleeping as inadequately as people are typically studied in short-term studies geared towards identifying the risks They get many of the same problems, but just not as extreme Suggesting there's a dose effect to sleep reduction and you know truthfully, I think that This is something that I think society is far more willing to entertain today than ten years ago I think you know, Matt Walker who's who's also a very close personal friend has had a lot to do with this Arianna Huffington has brought a lot of attention to this So I think there are many people out there that are saying hey This whole idea of I'll sleep when I'm dead, which used to be my mantra Is like yeah, you're gonna be dead quicker if you adopt that mantra so you will indeed sleep when you're dead and you'll be dead sooner than you want to be so Again I think that you know, this this one doesn't require a lot of convincing The how to do it, of course is a little more complicated The good news is there's really a lot of wonderful behavioral tools And ultimately for some people, you know pharmacology or mechanical assistance such as CPAP You know if a person has apnea there there are technologies both pharmacologic and otherwise that can really help here but for most people the behavioral tools do the work this is really one of those things where Very few people need to see a physician to help them sleep or to troubleshoot a sleep problem.
是以，換句話說，當你看一個人，你知道，沒有睡眠不足的人通常是研究的短期研究，旨在確定風險，他們得到了許多相同的問題，但只是沒有那麼極端，建議有一個劑量效應，以減少睡眠，你知道說實話、我認為現在的社會比十年前更願意接受這個觀點 我認為馬特-沃克和這個觀點有很大關係 他也是我非常親密的朋友 阿麗安娜-赫芬頓對此也非常關注你會死得更快 所以你確實會在死後睡覺 而且你會死得比你想死的更快 所以我再次認為 你知道 這個不需要太多的說服你知道，如果一個人有呼吸暫停，有一些藥物和其他方面的技術可以真正幫助他，但對於大多
- And when you do Fortunately, there's an entire branch of medicine dedicated to sleep physiology there are actual physicians who specialize in this and We're certainly not afraid to use them when it's necessary There's also a field of behavioral therapy called cognitive behavioral therapy for insomnia That is an entire discipline that is dedicated towards the cognitive tools that you can use during periods of insomnia, so You know, we always get patients in our practice Who just have what can only be described as the most abjectly horrible sleep and I Just of all the problems we face This is the one that I tend to be most optimistic about our ability to help in a relatively short period of time And we have a whole AMA dedicated to sleep along with multiple Matt Walker episodes So I don't think we needed to get into insane detail because we will link it in the show notes But you mentioned a few of the behavioral tools.
幸運的是，醫學中有一門專門研究睡眠生理學的學科 有專門的醫生從事這方面的研究 我們當然不會害怕在必要的時候使用這些方法在我們的臨床實踐中，總是有病人的睡眠品質極差，我認為在我們面對的所有問題中，這是我最看好的一個，因為我們有能力在相對較短的時間內幫助他們解決睡眠問題。
你不是懶，你是累壞了：解析「疲勞型拖延」（Too Tired, so You Procrastinate）
- Behavioral psychology shows action comes before motivation, not the other way around.
所以與其問「我為什麼做不到？」，不如問「我該如何讓這件事變簡單？」這就是所謂的「最小阻力路徑」。
- Behavioral psychology shows action comes before motivation, not the other way around.
行為心理學顯示，行動在動力之前，而非反之。
經常情緒不穩定、易失控、與人起衝突嗎？小心你其實是「邊緣型人格障礙」！(Borderline Personality Disorder)
- When Alex speaks to a professional, he learns about BPD and that the typical treatments are forms of psychotherapy - like CBT - cognitive behavioral therapy, DBT - dialectical-behavioral therapy or MBT - mentalization based therapy.
當 Alex 與專業人士交談時，他了解到 BPD 以及典型的治療方法是心理治療的形式，例如 CBT（認知行為療法）、DBT（辯證行為療法）或 MBT（基於心理化的療法）。
- are forms of psychotherapy - like CBT - cognitive behavioral therapy, DBT - dialectical-behavioral
是心理治療的一種形式，如 CBT（認知行為療法）、DBT（辯證行為療法
