Name: 10樣我再也不會在超市買的食物了… (10 Foods I'll Never Buy From the Store Again...)
Uploaded: 2026-02-26T12:37:40.000Z
Duration: 18 min 54 s

關係子句

So every food item that you can buy from a modern grocery store, I'm pretty sure at some point over the last six years on this channel, I have made completely from scratch.

所以現代超市裡買得到的每一樣食物，我敢肯定過去六年來在這個頻道上，我至少都從零開始做過一次。

And if I had all of the time in the world, this place would be a straight up factory and I would just be pumping out food creations all day long.

如果我時間多到不行，這裡早就變成一間工廠，我整天都在不停地做出各種食物。

And a lot of these things I've made over the years just end up not being worth the time or the effort at the end of the day.

而且我這些年來做過的很多東西，最後都覺得不值得花時間或精力。

But there are 10 specific food items that I have not bought from the store store in years and I do not plan on buying anytime soon.

但是有10種特定的食物，我已經好幾年沒從超市買過了，而且短期內也不打算買。

And today I'm going to be showing you how to make those 10 foods plus rating them in these categories right here to give you a better understanding of why I'll never buy them from the store again.

今天我要教大家怎麼做這10種食物，並且在這些類別裡為它們評分，讓大家更瞭解為什麼我再也不會從超市買它們了。

All right, so we're going to start things off with soda, which I drank a lot of growing up.

好的，那我們就從汽水開始，我小時候超愛喝汽水的。

This was a time before really anyone gave a about what was in a soda.

那時候真的沒人在乎汽水裡到底有什麼。

Now, of course, there's a lot more education and there's a lot of healthy soda brands popping up that quite good, which is some pretty incredible innovation.

現在當然有更多相關知識，也有很多很棒的健康汽水品牌出現，這真的是很棒的創新。

But for years I just stopped drinking soda and I needed to fulfill that sort of sweet effervescent desire.

不過我已經很多年沒喝汽水了，我需要滿足那種甜甜氣泡的渴望。

And I did it with drinks like Kombucha, which you've seen me make many videos on.

我就用像康普茶這樣的飲品來滿足，你們看過我做很多康普茶的影片。

It's a little bit more extensive of a process, but

它的製作過程比較繁複一點，但是

something that I've been making a lot recently that's so easy that I bet you can make with things you have in your kitchen right now is ginger beer.

我最近一直在做一個超簡單的東西，我敢打賭你們現在就能用家裡的材料做出來，那就是薑汁啤酒。

And to do that I grated a bunch of ginger and I added that to a pot with one cup of sugar, half a cup of honey and one cup of water.

要做這個，我把很多薑磨碎，然後加到鍋子裡，再加入一杯糖、半杯蜂蜜和一杯水。

And then optionally you can add whatever spice you want.

然後，你也可以選擇加入任何你想要的香料。

I added some whole spice here just to really kick things up a notch.

我在這裡加了一些多香果，讓味道更濃鬱。

And I let all of that infuse on a low heat for about an hour until you get this beautiful syrup, which I'll just strain off.

然後我讓所有東西在小火上浸泡大約一個小時，直到你得到這個漂亮的糖漿，我會把它過濾掉。

And do not get rid of this sugary ginger spice mixture right here.

而且這個薑香糖漿混合物不要丟掉喔。

I put that on a tray and dehydrated that overnight, which makes a really delicious ginger candy, like those little candies they sell at the supermarket.

我把它們放在烤盤上，然後脫水一整晚，這樣做出來的薑糖就超好吃的，就像超市賣的那種小糖果一樣。

And then I add the syrup to a container along with about a quarter cup of lemon juice.

然後我把糖漿加到一個容器裡，再加上大概四分之一杯的檸檬汁。

And to ferment and carbonate this, you can Use any type of brewer's yeast you want, or you can just use regular household bread yeast, which is what I did.

為了要發酵和產生氣泡，你可以用任何你想用的釀酒酵母，或者你也可以直接用家裡的麵包酵母，我就是這樣做的。

Just a quarter teaspoon and then 10 cups of fresh water on top of that.

大概四分之一茶匙，然後再加上十杯的飲用水。

I mixed everything up and funneled that into the bottles.

我把所有東西都混合好，然後把它們裝進瓶子裡。

And you just want to make sure that gets burped every day or two because it can get pretty expensive.

你要確保每天或每兩天把瓶子裡的氣體放掉，因為它可能會變得有點太爆炸。

This is actually a great way to start the show because now I can drink a ginger beer and chat with all of you.

這其實是個很棒的開場，因為現在我可以喝杯薑汁啤酒，跟大家哈拉了。

Now, one thing I've learned is that these, if you just put them in the fridge, age so well.

還有，我學到一件事，這些如果放冰箱，熟成效果超好。

Once they're carbonated, keep them in there for like a month, and

一旦它們碳酸化了，就放著大概一個月，

they just continue to taste better as those flavors develop.

隨著風味發展，它們的味道會越來越好。

I haven't tasted Coca Cola like an actual Coca Cola in years.

我已經很多年沒喝過真正的可口可樂了。

So like I said, I'm gonna be doing a quick rating of these foods in these categories.

所以就像我說的，我會快速評分這些食物在這些類別裡。

Definitely not the easiest thing to make.

It still has a decent bit of sugar, which some gets fermented out, but

它還是有相當多的糖，其中一些會被發酵掉，但是

But the ingredients overall are pretty cheap.

Something that I have not bought in, but I certainly grew up on these things.

這個東西我沒買過，但我小時候超愛吃。

And although I do not eat these anymore, I still love the idea of a frozen waffle because waffles preserve very well and you can just wake them up and bring them back to almost perfection with just a quick toast.

雖然我現在不吃了，但我還是很喜歡冷凍鬆餅這個概念，因為鬆餅保存得很好，你只要稍微烤一下，就能讓它恢復到近乎完美的狀態。

So the Eggo Aya left my life a while ago, but

所以 Eggo 鬆餅在我生活中消失一陣子了，但是

I still myself and my family eat waffles all the time.

The key is, when you make waffles, make a big batch so you can freeze a bunch.

重點是，做鬆餅的時候，一次做一大批，這樣你就可以冷凍很多。

I'm starting these waffles off with some cashew milk that I made myself.

這些鬆餅我用了我自己做的腰果奶。

And non dairy milks almost made this list because most of them suck.

植物奶差點也上榜，因為大部分的植物奶都很難喝。

But I still buy oat milk every now and then because it's just a little more difficult to make a good oat milk at home.

但我偶爾還是會買燕麥奶，因為在家裡要做出好喝的燕麥奶真的比較難一點。

So for these waffles, I added two cups of cashew milk, but

所以這次的鬆餅，我加了兩杯腰果奶，但是

你也可以用任何你喜歡的牛奶。

One cup of yogurt Three eggs, two tablespoons of honey.

一杯優格、三個蛋、兩大匙蜂蜜。

I whisked that up and I added a little bit of vanilla.

我把它們打散，然後加了一點香草精。

And for the dry ingredients, I'm going gluten free with these and I'm just using up what's in my pantry.

至於乾性材料，這次我要做無麩質的，我會用我儲藏室裡現有的材料。

So I had buckwheat flour and gluten free flour and then 1 teaspoon of dry active yeast.

所以我用了蕎麥粉和無麩質麵粉，還有1茶匙的活性乾酵母。

And I'm just adding enough flour until I get a nice batter consistency.

我會一直加麵粉，直到得到漂亮的麵糊稠度。

And I actually forgot to add the baking soda.

And I'll let these sit in the fridge overnight.

And that yeast is what really adds such incredible flavor through fermentation, as well as such a nice airy interior and crispy exterior texture.

而那個酵母透過發酵，真的能增添令人驚豔的風味，同時也帶來鬆軟的內部和酥脆的外皮口感。

Of these waffles, I'm using this Breville, which actually looks just like your classic frozen Eggo waffle.

這些鬆餅，我用的是這臺Breville，它看起來就像你經典的冷凍Eggo鬆餅一樣。

So you really get the same exact experience, just a much better product.

所以你會得到完全相同的體驗，只是產品好很多。

And all of these waffles get cooked and you can see those little micro bubbles in there.

這些鬆餅都烤好了，你可以看到裡面那些小小的微氣泡。

That fermentation gives you a really nice crispy exterior while keeping the interior super light.

這種發酵能讓外皮非常酥脆，同時保持內部超級鬆軟。

For an excellent waffle, which my family will eat some fresh for the week, I need more waffles.

為了做出我家人一週內會吃光的新鮮鬆餅，我需要更多鬆餅。

And then I'll freeze most of these, which is so great to have in a crunch in the morning when the kids wake up, they're super hungry.

然後我會把大部分的鬆餅冷凍起來，這樣早上孩子們醒來肚子超餓的時候，就能馬上吃到。

Pop out a waffle, toast it, you're good to go.

拿一片鬆餅出來，烤一下，就可以吃了。

I would need a more detailed cost analysis.

The next thing I haven't bought in years is ice cream.

接下來我好幾年沒買的東西是冰淇淋。

Now, of course, there are tons of just ice cream brands loaded with corn syrup, endless sugar, but

當然，現在有很多冰淇淋品牌，裡面加了玉米糖漿、無窮無盡的糖，但是

there's also a lot of really high end brands as well.

My issue with ice cream is that none of these brands seem to be able to find middle ground.

我對冰淇淋的問題是，這些品牌好像都找不到中間點。

Even the good stuff is generally really high in sugar.

即使是好吃的，通常糖分都很高。