Name: xQc 觀看 Kurzgesagt 的「關於 Ozempic 令人不安的真相」！ (xQc Reacts to "The Uncomfortable Truth About Ozempic " by Kurzgesagt)
Uploaded: 2026-02-20T22:37:10.000Z
Duration: 18 min 37 s

反身代名詞

I want to watch the video chat because I like to educate myself sometimes.

我想看視訊哈拉，因為我喜歡自己學習。

Jaro have done what diets and willpower have failed to do so far.

Jaro 達成了節食和意志力至今都做不到的事。

Make millions lose massive amounts of weight with seemingly mild side effects.

讓數百萬人大幅減重，副作用看似輕微。

More than 1 in 8 US adults have tried the drugs.

超過八分之一的美國成年人試過這些藥物。

For the first time in history, the country's obesity rate actually fell.

國家肥胖率有史以來第一次真的下降了。

Since obesity is one of the unhealthiest things in the world, the.

既然肥胖是世界上最不健康的事情之一，

For the first time in history, the country's obesity rate, actually.

國家肥胖率有史以來第一次，真的。

對啊，但聊聊，你為什麼會這樣說？

I don't think anybody's even heard the term in 2020.

我不認為 2020 年有人聽過這個詞。

Now, since obesity is one of the unhealthiest things in the world, this seriously poses the question, should we give these drugs to everyone who is overweight to spark a medical revolution like we did?

現在，既然肥胖是世界上最不健康的疾病之一，這就引發了一個嚴肅的問題：我們應該給所有體重過重的人使用這些藥物，來引發一場像我們以前那樣的醫療革命嗎？

At its core, being overweight or obese is a mismatch between how much you eat and how much your body needs.

根本來說，體重過重或肥胖，是因為你吃進去的量跟你身體需要的量不匹配。

Eat more calories than you burn and your body will store them as fat.

你吃進去的卡路里超過你消耗的，身體就會把多餘的儲存成脂肪。

But just because something depends on what you do, it doesn't mean it's your fault.

但事情的發生取決於你怎麼做，這不代表就是你的錯。

Your drive to eat is programmed by evolution and can easily hijack your conscious decisions.

你想吃的慾望是進化設定好的，而且很容易就會劫持你清醒的決定。

For most of our history, food was scarce.

在我們的大部分歷史裡，食物是稀少的。

So when our ancestors found a calorie bomb, binging on it was the best of ideas.

所以當我們的祖先找到熱量炸彈時，大吃特吃是最好的主意。

The more sugar found in salt, the better.

Our brains are wired to love these foods.

我們的腦袋天生就喜歡這些食物。

They bring pleasure, enjoyment, and mental release.

它們帶來快樂、享受和精神釋放。

This helped us survive in a world where food was the most important thing to worry about each day.

這幫助我們在食物是每天最重要擔憂的世界裡生存下來。

And then the world changed overnight and suddenly food was cheap, calorie dense and hyper palatable.

然後世界一夜之間改變了，食物突然變得便宜、熱量高且極度美味。

Our ancient biology hijacked our modern behavior.

我們古老的生理機制劫持了我們現代的行為。

Most of us can't help ourselves and overeat regularly.

我們大多數人都忍不住，經常吃過量。

Today, over 40% of adults are overweight, and

如今，超過 40% 的美國成年人過重，

obesity affects 1 billion humans and kills almost 4 million annually.

肥胖影響了 10 億人，每年造成近 400 萬人死亡。

If trends continue, by 2050, 1 in 3 adults on Earth will be obese and half of humanity will be overweight.

如果趨勢持續下去，到 2050 年，地球上將有三分之一的成年人肥胖，一半的人口過重。

Since being overweight is also shamed on top of being unhealthy, we tried to fix our overeating behavior with all sorts of, well, behavioral methods.

由於過重不僅不健康，還會被羞辱，我們試圖用各種行為方法來糾正過量飲食的習慣。

The world is filled with diets and healthy you know what?

世界上充滿了各種飲食法，還有健康的，你知道嗎？

I wanted to see the science on this because I, I and, and

我想看看這方面的科學，因為我、我還有、還有

人們說，哦，老兄，你不知道。

Can I do if somebody gets picked on, let's say for being fat?

如果有人因為胖而被欺負，我該怎麼辦？

I know it's terrible to pick on people for being fat.

我知道因為胖而欺負人很糟糕。

I've done sometimes, but I don't think we should do that.

我以前有時會那樣做，但我覺得我們不應該那樣。

How many people will do worse and how people will correct the behavior?

有多少人會做得更糟，有多少人會糾正這種行為？

If you compare to not not picking on them.

I, you could argue that it has a positive effect.

我覺得，你甚至可以說它有正面影響。

Knows that it's hard and and no fun at all.

知道這很難，而且一點都不好玩。

Not only are you fighting your deep evolutionary programming, you're cutting down on a major source of comfort, social activity and good feelings.

你不只在對抗你深層的進化本能，還在減少一個主要的快樂來源、社交活動和美好感受的來源。

And if you've finally lost weight and want to ease up a little, you're back in the regular world full of amazing foods.

如果你終於瘦下來，想稍微放鬆一下，你又回到充滿美味食物的現實世界了。

Self regulating around modern food is just too hard.

在現代食物面前，自我約束實在是太難了。

So almost everybody who loses weight struggles to keep it that way or puts back on even more.

所以幾乎所有減重的人，都難以維持體重，甚至會胖得更多。

So if fixing our habits doesn't work, what if we fix our biology before we get there?

所以如果改變習慣不行，那我們在走到那一步之前，先來調整我們的生理機制呢？

我們先來解決比較簡單的部分。

Our b gone even more so if fixing our habits doesn't work, what if we fix our biology before we get there?

我們都走了，如果改變習慣不行，那我們在走到那一步之前，先來調整我們的生理機制呢？

Let's fix something easier for directly supports our channel.

我們先來解決比較簡單的部分，這也能直接支持我們的頻道。

Ozempic and co Many eating behaviors eat now or later.

Azempic 和其他藥物，很多飲食行為現在或之後都會發生。

Chocolate or vegetables are actually governed by an orchestra of hormones that are not within your control.

巧克力或蔬菜，其實是由一組你無法控制的荷爾蒙所調控的。

很多飲食行為現在或之後都會發生。

You're not hungry in the evening because you decide to be or because this is when your body needs energy.

But because your body releases certain hormones and it turns out your fat is one of the major regulators of this orchestra.

而是因為你的身體會釋放某些荷爾蒙，而你的脂肪竟然是這個樂團的主要調控者之一。

If you're overweight or obese, the excess fat is throwing your hormonal orchestra out of tune.

如果你過重或肥胖，過多的脂肪會讓你的荷爾蒙樂團失衡。

It can make you more hungry or push you to overeat more, creating insulin resistance that causes type 2 diabetes and so on.

這會讓你更餓，或更想吃，進而造成胰島素阻抗，引發第二型糖尿病等等。

我們有做一支影片，如果你想知道更多細節。

But there's one specific hormone that plays its tune quietly in the background, even in obese people.

但有一個特定的荷爾蒙，即使在肥胖的人身上，也會在背景中悄悄地演奏它的旋律。

Make dog ass food that is dog more expensive.

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xQc 觀看 Kurzgesagt 的「關於 Ozempic 令人不安的真相」！ (xQc Reacts to "The Uncomfortable Truth About Ozempic " by Kurzgesagt)

stretch

vast

boost

diabetes