ass
US /æs/
・UK /æs/
C2 高級英檢高級
n.名詞屁股
Sit your ass over there and be quiet!
影片字幕
30天只用摺疊手機！ 結果竟然是這樣？！ (I used a flip phone for 30 days)
- And removing them is a pain in the ass, but
是以，這整個經歷真的讓我開始思考，我們用什麼來換取便利。
- And removing them is a pain in the ass,
你知道，我想到了我們現在所擁有的便利和奢華，我們可以去任何我們想去的地方，跳上車，在我們的全球定位系統中插入一個地址。
運動對長壽的好處大公開！ (The benefits of exercise for longevity)
- So There are lots of other ways to train But my point is that most people aren't training to be the best at their local jiu-jitsu tournament or to run their PR at the Boston Marathon and even if they do those things they're usually fleeting and ultimately what people really want to be training for is to be the most kick-ass versions of themselves in the last decade of their life and you know again if that means you're 80 to 90 years are Functioning like you're a really good 70 year old.
是以，還有很多其他的訓練方法，但我想說的是，大多數人訓練的目的並不是要成為當地柔術比賽的佼佼者，也不是要在波士頓馬拉松賽上跑出自己的最好成績，即使他們做到了這些，通常也是曇花一現，最終人們真正想要訓練的，是在生命的最後十年成為最棒的自己，你知道，如果這意味著你在80到90歲的時候還能像70歲的老人一樣正常工作，那你就又是一個好老人了。
- And ultimately, what people really wanna be training for is to be the most kick-ass versions of themselves in the last decade of their life.
Peter Attia：讓您更長壽、逆轉老化的5大運動法！ (Peter Attia: Top 5 Exercises to Boost Longevity & Reverse Aging)
- And basically, I just tasked her with like, hey, go out to the literature and come up with all of the best movements that we think are proxies for what you need to be like the most kick-ass, you know, what we call centenarian decathlete, which is the person living in their marginal decade at the best.
基本上，我給她的任務就是："嘿，去查閱文獻，找出所有我們認為能代表你成為最牛人所需的最佳動作，你知道的，我們稱之為百歲老人十項全能運動員，也就是活在最佳邊緣十年的人。
- And basically, I just tasked her with, like, hey, go out to the literature and come up with all of the best movements that we think are proxies for what you need to be, like, the most kick-ass, you know, what we call centenarian to athlete, which is the person living in their marginal decade at the best.
