Name: 將徒手挑戰台北 101 的男人是誰？看看攀岩之神 Alex Honnold 上網回應粉絲提問！ (Alex Honnold Replies to Fans on the Internet | Actually Me | GQ)
Uploaded: 2026-01-21T12:20:39.000Z
Duration: 6 min 13 s

Hey everyone, I'm Alex Honnold and today, I'm going undercover on the Internet.

嗨，大家好，我是 Alex Honnold，今天我要在網路上匿名出現。

"Watching Alex Honnold (free solo climber) on First Ascent - amazing!

「在《First Ascent》裡看到 Alex Honnold（徒手攀岩者）真的太驚人了！

Absolutely Entrancing (capitalized) and enthralling."

完全讓人著迷（還特別大寫）又扣人心弦。」

People frequently ask how do you get down?

大家常常問我：你是怎麼下來的？

Generally, I walk down. Sometimes I down climb, sometimes I rappel.

通常我會走下來，有時會向下攀爬，有時會垂降。

I mean I have soloed things where I carry the rope and then rappel back down.

我是有做過徒手攀岩時帶著繩子，然後再用繩子垂降下來的。

But for the most part, most things that you free solo big cliffs and you can hike off the backside.

但大多數情況下，你徒手攀岩的大岩壁，其實背面都是可以走下去的。

So you just climb up and then scramble on down the back.

所以你就是爬上去，再從後面慢慢下來。

Kimberly（後面還加了幾個愛心）：

"Wonders: since # Alex Honnold is an amazing solo climber and @JaredLeto has been climbing with him -

「想問：既然 #AlexHonnold 是這麼厲害的徒手攀岩者，而 @JaredLeto 也有跟他一起攀岩——

is Jay solo climbing or sticking with the ropes?"

那 Jared 是徒手攀岩，還是有用繩子呢？」

Actually, Jared's been coming up to Yosemite the last couple weeks and he has been climbing with ropes.

其實 Jared 這幾週有來優勝美地，他都是用繩子攀爬。

I don't want to say he's a conservative climber, but

我不會說他是特別保守的攀岩者，但——

I mean, you know, he's careful with his body,

你知道，他對自己的身體很小心。

which makes sense because he's not trying to be an extreme climber.

這也很合理，因為他並不是想當極限攀岩選手。

You know, he's like an A-list Hollywood celebrity.

你知道，他是好萊塢一線明星。

He's not trying to kill himself rock climbing.

I've actually probably spent more time soloing with Jared than climbing with a rope.

老實說，我跟 Jared 一起徒手攀岩的時間，可能還比一起用繩子攀岩多。

I don't want to like give away his secrets, you know.

"Though, honestly, the van is kind of nice.

「老實說，住在廂型車裡其實滿舒服的。

I like having everything within arm's reach.

我喜歡所有東西都在伸手可及的地方。

Sometimes you get put up in a really classy hotel room, and it's really big, and you have to walk quite a ways to the bathroom

有時候你會被安排住進超高級的飯店房間，房間又大，去廁所還要走很遠，

and you're like, 'Man, I wish I had my pee bottle.'

你就會想：天啊，我真希望有我的尿瓶。

Who wants to walk all the way to the bathroom in the middle of the night when you could just lean over, grab your bottle, and go?"

半夜誰想走那麼遠去上廁所？明明只要伸手拿瓶子就好了。」

I feel like I could have said it a little more eloquently.

我覺得我當時應該可以講得更文雅一點。

It is kind of a pet peeve when you get put in really nice hotel rooms and it's really far between...

但我真的很受不了住在超豪華飯店，結果廁所卻離超遠。

You know, when you're used to living in a van, you want everything within a six foot radius.

你知道，當你習慣住在車裡，會希望所有東西都在六英尺之內。

It doesn't make any sense to go bumbling in the dark trying to find the bathroom.

摸黑找廁所真的一點意義都沒有。

I don't know what Quora is, but it seems important.

我不知道 Quora 是什麼，但看起來很重要。

I mean, in a general sense it's really cool.

But it totally depends how you're doing it because sometimes it takes five days, sometimes it takes two hours.

但完全取決於你怎麼爬，有時要五天，有時只要兩小時。

So sometimes it's an incredible amount of work.

Sometimes it's a joyous morning and you're down by brunch.

有時候則是快樂的早晨，爬完還能去吃早午餐。

How would Alex Honnold perform on American Ninja Warrior?

Alex Honnold 參加《極限體能王》會表現如何？

But the longer answer is that American Ninja Warrior is all dynamic,

長一點的回答是，《極限體能王》需要大量動態動作，

plyometricy type bouncy, explosive strength.

That's like the opposite of what I normally do.

這完全跟我平常做的事情相反。

And so I'm really bad at that kind of stuff.

所以我真的很不擅長那種東西。

A lot of my friends are involved with that, but it's not my jam.

很多朋友有在玩，但那不是我的菜。

Which feat is technically more impressive/difficult?

哪一項成就技術上更厲害／更困難？

Alex Arnold's free solo or Tommy Caldwell's scale of the Dawn Wall?

Alex Honnold 的徒手攀岩，還是 Tommy Caldwell 攀登黎明之牆？

Tommy's climb of the Dawn Wall is much more difficult.

Tommy 攀登黎明之牆要困難得多。

He spent 19 days on a wall to successfully climb this very, very difficult route and it's arguably the hardest big wall in the world.

他在岩壁上待了 19 天，才完成這條極度困難的路線，被認為是世界上最難的大岩壁之一。

That said, the free solo is sort of this unquantifiable, you know.

不過，徒手攀岩有一種難以量化的成分。

Yeah, it's not that technically difficult,

but nobody's done it for a reason because it's really kind of scary and it's dangerous.

但沒有人做是有原因的，因為真的很可怕、也很危險。

In some ways they represent the two opposite ends of the spectrum.

某種程度上，它們代表了光譜的兩端。

But from the phrasing of this question, yeah, Tommy's climbing the Dawn Wall is much harder.

但就這個問題的表述來看，黎明之牆確實更難。

I mean they're not like an NBA player's, but I think they're, they're pretty big.

不是 NBA 球員那種，但算滿大的。

How does Alex Honnold control his anxiety when climbing?

Alex Honnold 是怎麼控制攀岩時的焦慮？

It's weird talking about myself in the third person, but how do you control anxiety?

用第三人稱講自己真的很怪，但要怎麼控制焦慮呢？

I think the main reason that I stay comfortable while climbing is through preparation,

我能在攀岩時保持自在，主要原因是準備。

through training, through practice, I mean, whatever you want to call it.

But basically, I spend enough time climbing that I feel very comfortable doing it.

我花了足夠多的時間攀岩，所以做起來很安心。

The key for me has been to take small steps outside of my comfort zone

so that eventually I feel comfortable in situations that I wouldn't have before.

慢慢地，我就能在以前不敢的情境中感到自在。

So it's not so much a matter of getting into a situation where I feel really scared and then trying to control the fear.

與其說是在極度恐懼中學會控制恐懼，

And it's a matter of slowly broadening to the point that I just don't feel that scared doing things that used to be scary.

不如說是逐步擴展，直到那些曾經可怕的事不再可怕。

Could a good argument be made for Alex Honnold to be the greatest sports person in history?

是否可以說 Alex Honnold 是史上最偉大的運動員？

I would strongly disagree with that, but that's not really my argument to make.

我非常不同意，但這也不是我能決定的。

I'm pretty much bad at every other sport and I wound up being a climber because I'm bad at everything else.

我幾乎每項運動都很差，最後會成為攀岩者，是因為其他都不行。

So I would argue that there are many other athletes who are much more well-rounded and much better sports people.

所以我會說，有很多運動員全方位能力更強、也更優秀。

Are there any other climbers that have the technical skill and physical strength to accomplish Alex Holland's free solo climb of El Capitan,

是否有其他攀岩者具備技術與體能完成 Alex Honnold 的徒手攀岩，

This is an interesting question because there are a bunch of other climbers that have the physical strength and technical skill to free solo El Cap.

這問題很有趣，因為確實有一些攀岩者具備體能與技術能無繩攀登酋長岩。

I mean there are probably fewer than 10 people in the world who have climbed El Cap with ropes but haven't fallen off, like haven't used the rope for assistance.

世界上可能不到 10 個人曾用繩子攀登酋長岩，卻從未真正靠繩子承重。

也就是說，他們沒有「坐」在繩子上。