backside
US /ˈbækˌsaɪd/
・UK /ˈbæksaɪd/
C1 高級
n.名詞背部
The child was spanked in the backside for misbehaving
影片字幕
新手也能輕鬆學！完美舒展 pancake 瑜珈式！ (Pancake stretch for beginners)
- And the reason this is important, we spend a lot of time stretching out the backside of the body.
如果你對我們今天所做的練習有任何疑問，請給我們留言，我會盡快回復你。
- What we want to do is build strength and have this ability to compress and build strength in the front side of the body because this is going to help you in the pancake because you'll have the ability to pull yourself deeper into the stretch, not just relying on the flexibility of the backside of the body.
想要同時擁有強壯的腳與臀部？(內附超實用訓練動作！) (How to Get Strong Feet & Glutes at The Same Time (with exercises))
- With this type of lifestyle, if we don't spend dedicated time working on our hip and glute function, we can't possibly expect to have a strong and powerful backside.
在這種生活方式下，如果我們不專門花時間鍛鍊臀部和臀肌功能，就不可能指望擁有強壯有力的背部。
- With this type of lifestyle, if we don't spend dedicated time working on our hip and glute function, we can't possibly expect to have a strong and powerful backside.
是以，當你把靈活的雙腳放進硬邦邦的鞋子裡時，它們就會適應這種形狀。
張力 vs. 壓力：解析「彈性訓練」的奧祕！｜解剖學實驗室 (Understanding Tension vs. Compression in Flexibility Training | Anatomy Lab)
- Well, here's a rule of thumb to help you distinguish between tension and compression Compression usually happens on the opposite side of the stretch For example, if you are bending forward to stretch your hamstrings, but feel a hard stop in the front of your hip joint That's likely compression It's a very simple way to tell whether you're dealing with muscle tension or bone compression With this rule in mind, let's experiment on how this feels in different parts of the body First, let's explore a backbend As you lean backwards, you feel tension in the front of your body, your abdomen and hip flexors But if you continue bending further, you'll eventually feel a hard stop in the backside of your spine where the spinous tips of the vertebrae are coming into contact The spinous processes are those little bony tips on your spine and their length and thickness can both affect how far you can bend backwards Shorter or thinner spinous processes allow for more movement, while longer or thicker ones create an earlier hard stop What's interesting is that this variation in length and thickness can occur throughout the spine So for some people, compression may happen in the lower back, while others feel it higher up or in the mid-back or even in the neck Take a moment again to try this for yourself and notice where in your spine you feel compression first Is it your lower back, your mid-back or somewhere else?
例如，如果你向前彎腰拉伸膕繩肌，但感覺髖關節前部硬生生地停了下來，這很可能是壓縮、首先，讓我們探索一下後彎的感覺 當你向後傾時，你會感覺到身體前部、腹部和髖部屈肌的緊張、脊柱棘突是脊柱上的小骨尖，它們的長度和厚度都會影響你向後彎曲的程度 較短或較薄的脊柱棘突允許更多的運動、有趣的是，這種長度和厚度的變化可能發生在整個脊柱上，是以對有些人來說，壓迫可能發生在下背部，而有些人則感覺壓迫發生在更高的位置、中背部甚至頸部。
- But if you continue bending further, you'll eventually feel a hard stop in the backside of your spine, where the spinous tips of the vertebrae are coming into contact.
為什麼明明有工作，卻還是很窮！一起深入探討背後的成因 (Working but poor: millions in work and in poverty)
- And that's all that we need. Go to work, work your backside off and be able to come home and enjoy what you've earned.
這就是我們所需要的一切。去工作，努力工作，然後就能回家享受你賺來的錢。
- Go to work, work your backside off and be able to come home and enjoy what you've earned.
去上班，拼命工作，然後回家享受自己的成果。
日本獨有賽車道的飯店！竟然還有這種操作？！ (The Japanese Hotel with it's own Racetrack)
- So this is actually the backside of the course.
然後就是最後的直線賽道，你可以看到誰會贏。
- So this is actually the backside of the course.
所以這裡其實是賽道的後方。
新加坡旅遊攻略！ (Singapore Travel Guide)
- and on the backside of the Skypark you can see the Gardens by the Bay.
在用餐地方的旁邊是一家餐廳，那裡每天都賣15元的魚頭料理，
關於《玩具總動員》20個令人驚歎的幕後事實 (20 AMAZING Behind the Scenes Facts about TOY STORY)
- When we see earlier in the film that Buzz has Disney's name written on his backside, and later on, we see that Sid has shot it with a sticky dart.
在影片一開始時，巴斯的背後有著迪士尼的名字，但後來我們看到，阿薛用黏黏的飛鏢射住那個名字。
- There's also another hidden reference that hints at bad blood between the two companies, when we see earlier in the film that Buzz has Disney's name written on his backside and later on we see that Sid has shot it with a sticky dart.
如果你想在本頻道看看更多關於皮克斯電影的真相，點擊螢幕上方的影片。
