Name: 我戒掉所有壞習慣一週，結果竟然是這樣？！😱 (I Gave Up ALL My Addictions For One Week)
Uploaded: 2026-01-17T17:45:32.000Z
Duration: 13 min 37 s

Your phone is literally poisoning your mind and causing all sorts of negative side effects.

你的手機根本在毒害你的大腦，造成各種負面影響。

It's time to try the dopamine detox and literally set the reset button on your entire life.

是時候來試試多巴胺排毒，徹底重啟你的人生了。

So, recent revelations have made me realize that my brain is probably.

所以，最近的一些發現讓我意識到，我的大腦可能。

I am constantly online wasting the day away and then topping it all off with a sweet treat.

我整天都在線上虛度光陰，然後再用甜點來犒賞自己。

I've come across the trend of the dopamine detox, where you spend a certain amount of time, typically a week, cutting out everything that causes instant gratification and a hit of dopamine and replacing it with slow, in the moment, and

我聽說了多巴胺排毒這個趨勢，就是花一段時間，通常是一個禮拜，戒掉所有會帶來即時滿足和多巴胺刺激的東西，然後用緩慢、專注當下，以及

In theory, this is supposed to help teach your brain to receive dopamine in healthier ways.

理論上，這應該能幫助你的大腦以更健康的方式接收多巴胺。

This week, I am not allowed to have any social media teachers, TV, YouTube, movies, computer time outside of work, frivolous shopping, junk food, alcohol, cigarettes, or anything in that vein.

這週，我不能使用任何社交媒體、看電視、YouTube、電影、工作以外的電腦時間、隨意購物、吃垃圾食物、喝酒、抽香菸，或是任何類似的東西。

I can read educational books, listen to an educational podcast, listen to mindful music on my phone.

我可以看教育類書籍、聽教育類Podcast、在手機上聽正念音樂。

I can still access some essentials like email and slack for work text and phone calls so my friends don't think I'm dead.

我還是可以使用一些必需品，像是電子郵件和Slack來處理工作上的簡訊和電話，這樣我的朋友就不會以為我掛了。

To monitor my health this month, I've invested in a Fitbit to track my sleep stress level and heart rate.

為了監測我這個月的健康狀況，我買了一臺Fitbit來追蹤我的睡眠、壓力水準和心率。

We're gonna compare this week to what my stats would typically look like to see if there really is a chemical difference happening.

我們要比較這週的數據和我平常的數據，看看是不是真的有化學上的差異。

So will this week guide me to true enlightenment past instant gratification?

所以，這個星期會引導我超越即時享樂，達到真正的開悟嗎？

I will reach for my phone like it's a reflex.

And I probably have an addiction to sugar.

As you can see in this clip, my brain just totally stops functioning.

你看這段影片，我的大腦整個就當機了。

I can't really focus because I don't know why I can't focus.

我不知道為什麼沒辦法專心，所以就更難專心了。

I'm also constantly surrounded by temptation and my very supportive coworkers.

而且我身邊都是誘惑，還有我那些很支持我的同事。

Oh, I think I'm actually, like, experiencing, like, withdrawal symptoms.

喔，我想我好像真的出現了戒斷症狀。

I, like, go to, like, pick up my phone, and I can't do anything with it.

我會反射性地去拿手機，但又不知道能做什麼。

This is what my life is for the next week.

I find that I'm most productive when I can, like, work really hard and get, like, a little reward afterwards.

我發現當我能很努力地工作，然後得到一點小獎勵時，我最有生產力。

But today I'm working, and There is nothing for me.

但今天我在工作，而且沒有任何東西可以讓我開心。

I know I'm laughing, but, like, this is the most depressed I felt in, like, months.

我知道我在笑，但這是我幾個月來最沮喪的時候了。

I'm gonna enjoy this beautiful meal, and I'll see you bright and early for day two.

我會好好享受這頓美味的餐點，明天見囉。

I think I'm already having some irreversible brain damage.

我想我腦袋已經有點不可逆的損傷了。

I'm so unfocused and so out of it that I missed my exit by four exits.

我太不專心、太恍神了，結果錯過了交流道，整整錯了四個交流道。

We've hit a ridiculous point of being unfocused.

This is my form of entertainment for the day.

This is the most visually stimulating thing I have seen in so long.

這是我看過最視覺刺激的東西了。

And we're pairing that with some calm sea waves, so I have a true underwater experience.

我們搭配著平靜的海浪聲，讓我有種真實的海底體驗。

This is the most exciting day of my entire life.

這是我這輩子最興奮的一天了。

所以現在我正在去皮拉提斯的路上，而且

I'm usually like, oh, my God, I can't wait for this to be over.

我平常都會想說，天啊，我等不及這一切快點結束。

But since this was my, like, activity for the day, it was nice to do it, even though it hurt.

但因為這是我今天的活動，做起來感覺還不錯，即使有點痛。

Honestly, today I felt a lot like I did yesterday.

說真的，我今天感覺跟昨天差不多。

But after I did my workout, I'm feeling endorphins.

但做完運動後，我感覺到腦內啡了。

Maybe I'm finally getting some natural dopamine.

也許我終於獲得了一些天然的多巴胺。

I'm hoping that we've really turned a corner today and that things are looking up for us.

我希望我們今天真的度過了難關，而且情況對我們來說正在好轉。

Okay, so maybe yesterday was a little bit of a rough patch, but, you know, it's bright and early.

好的，所以也許昨天有點難熬，但你知道，現在是清晨。

We're taking a walk around the neighborhood, and we're setting things off on a better foot.

我們要去附近散步，我們要以更好的狀態開始新的一天。

As you can see in yesterday's clip, yesterday was a pretty rough one, but

就像你們昨天影片裡看到的，昨天真的有點難熬，但是

now I've been doing a lot of research how it actually works.

我做了很多研究，關於它實際上是如何運作的。

Actual changes, like, happening in your brain.

實際的改變，就像，在大腦裡發生。

我的意思是，我們已經過半了，而且

I feel like the runner's high is kind of coming in.

Today we're making burger bowls, so enjoy this little cooking montage.

今天我們要煮漢堡碗，所以請享用這段小小的烹飪剪輯。

I'm excited because this looks pretty flavorful and delicious.

我好興奮，因為看起來超夠味又美味。

Cooking was pretty labor intensive and took up most of my night.

料理過程有點費工，佔了我大半個晚上。

So now I am filling the rest of my night with my educational book of choice, you and your aquarium.

所以現在我要用我精選的知識性讀物「你和你的水族箱」來填滿我剩下的夜晚。

Now, you might be asking yourself, theresa, do you have an aquarium?

現在，你可能會問自己，Theresa，妳有水族箱嗎？