Name: 改變我人生的日常習慣，讓我重新愛上生活！ (The Everyday Routine That Made Me Fall in Love With My Life Again)
Uploaded: 2026-01-15T14:19:20.000Z
Duration: 7 min 58 s

Have you ever felt disconnected from life?

你是不是曾經覺得跟生活脫節？

情態副詞

Like you're just going through the motions, waking up, working, scrolling, but you're not truly living?

感覺只是在機械式地重複，起床、工作、滑手機，但卻沒有真正活著？

Well, there was a point last year where that was me.

嗯，去年有段時間，我就是這樣。

As depressing as it may sound, I just wasn't excited about anything I was doing.

聽起來可能有點沮喪，但我對做任何事都提不起勁。

Just going about my day, doing the bare minimum to get by.

就只是過著日子，做最基本的事情來應付。

Not because I wanted to, but because that's really all I had the energy for.

不是因為我願意，而是因為我真的只剩下那點精力了。

You just need to reframe your life in a way that actually serves you.

你只需要用一種真正對你有幫助的方式來重新規劃你的人生。

So this year I rebuilt my everyday routine from scratch and now I genuinely feel excited to wake up again.

所以今年我從頭開始重建了我的日常作息，現在我真的覺得每天醒來都很興奮。

These are the five habits that help me fall back in love with my life and will help you do the same with yours.

這五個習慣幫助我重新愛上我的生活，也會幫助你做到一樣的事。

The biggest change I made that actually made me happier was having a no distraction morning.

我做出的最大的改變，也是讓我更開心的，就是擁有一個沒有幹擾的早晨。

No phone, no emails, and no social media.

不看手機、不收郵件，也不滑社群媒體。

Trust me, I used to wake up and check my notifications immediately and my mood would tank before I even got out of bed.

相信我，我以前起床就會立刻檢查通知，在我下床之前，心情就已經變差了。

I was so addicted to my phone that I just dealt with the stress every day.

我對手機太上癮了，每天都只能忍受那種壓力。

But what I realized was that I was actually limiting my focus and attention in other areas of my life because I was so distracted by my phone.

但我發現，因為手機讓我分心，我實際上是在限制我人生其他方面的專注力和注意力。

I wasn't able to fully concentrate on anything because I would check my phone every five minutes.

我無法全心投入任何事情，因為我每五分鐘就會看一次手機。

So now I have made it a habit to not look at my phone until after I finished my morning routine.

所以現在我養成了習慣，在完成早晨的例行公事之前，都不會看手機。

And this has made me feel so much calmer, happier, and

而且這讓我感覺更平靜、更開心，

more focused in every, every area of my life.

在我人生的每一個、每一個領域都更專注。

Literally, my nervous system has never felt better.

說真的，我的神經系統從來沒有感覺這麼好過。

The other habit that has unexpectedly made me love life again is working out.

另一個讓我重新愛上生活的習慣是運動。

In the morning, I started lifting weights again.

If you've been with me since the beginning, I hope you're proud of me.

如果你從一開始就跟我在一起，我希望你為我感到驕傲。

I have been a Pilates girl through and through and I still am.

我一直都是個熱愛皮拉提斯的人，而且現在依然是。

But I really have seen such a positive difference in my body by strength training.

但透過重量訓練，我真的看到了身體上非常正面的改變。

I feel like I'm actually getting stronger, which I was honestly scared about before.

我感覺自己變得更強壯了，這是我以前真的有點害怕的。

就像這個星球上的每個女孩一樣。

I really thought I would get this bigger and bulkier if I lifted weights, but

我真的以為如果我做重量訓練，身材會變得更龐大結實，但

I've actually slimmed down and toned up since lifting and I feel really good in my body.

其實自從開始重量訓練後，我瘦了也更結實，而且我對自己的身體感覺超好。

Also, the endorphins I get from lifting weights is crazy.

另外，重量訓練帶給我的腦內啡分泌也超讚的。

我感覺自己超有力量、超強壯。

After I work out, I literally feel unstoppable and it is such a motivating way to start the rest of my day.

運動完後，我真的覺得無敵，這也是開啟我一天美好時光的一種超棒的動力。

But the other weird thing I noticed from lifting weights is that I get hot really easily now, which is crazy because I have always been a super cold person.

但我從重量訓練中注意到的另一個奇怪地方是，我現在超容易感到熱，這很瘋狂，因為我以前是個超級怕冷的人。

Like I would wear sweaters in the summer but but strength training does improve your blood flow and circulation so your body actually regulates your temperature better.

就像我夏天也會穿毛衣一樣，但重量訓練確實能改善你的血液循環，所以你的身體其實能更好地調節體溫。

I can't believe I went like two years without lifting.

我真不敢相信我竟然有兩年沒做重量訓練。

But I'm so glad I started again because it has truly made my life better in every way.

但我很高興我重新開始了，因為它真的讓我的生活在各方面都變得更好了。

Then after working out, I'll always start my mornings off with a cute cozy beverage.

運動完後，我總是會來杯可愛又舒服的飲品開啟我的一天。

Normally I would opt for a matcha or decaf coffee, but

平常我會選抹茶或無咖啡因咖啡，但

after going through a really challenging health journey this past year, I have just been choosing more things that will actually add to my health rather than just simply look aesthetic and my favorite morning beverage now is the Superfood Greens Powder by Quince.

經歷了過去一年充滿挑戰的健康旅程後，我開始選擇更能實際增進健康的事物，而不只是單純追求美觀，我現在最愛的早晨飲品是 Quince 的 Superfood Greens Powder。

This is the drink that's part of my little morning drink ritual.

這就是我早晨小儀式裡的一部分飲品。

It is the ultimate health drink that packs 78 vitamins, minerals, probiotics and superfoods into one delicious scoop.

這是終極的健康飲品，一勺就含有 78 種維生素、礦物質、益生菌和超級食物。

I usually mix it with cold water, but you can even add it to a smoothie.

我通常會加冷水混合，但你也可以加到冰沙裡。

It's a little earthy and naturally sweet and if I'm being honest, it has replaced my usual morning matcha.

有點大地氣息，又帶點天然的甜味，老實說，它已經取代了我平常的抹茶了。

After drinking this I noticed that my digestion and energy levels feel a lot more balanced throughout the day day and I actually feel good in my body, not bloated or sluggish like I normally am.

喝了這個之後，我發現我的消化和能量水準在一天中感覺更平衡了，而且我真的感覺身體很舒服，不會像平常一樣脹氣或昏昏沉沉的。

The Superfood Greens is science backed and expertly sourced for optimal absorption, potency and nutrient density.

Superfood Greens 產品有科學實證，並經過專業採購，以達到最佳吸收、效力和營養密度。

And what I love about Quince is that they really focus on quality and transparency.

我喜歡 Quince 的地方是他們非常注重品質和透明度。

Everything is made with clean ingredients and no unnecessary fillers or additives.

所有產品都使用純淨的成分製成，沒有不必要的填充物或添加劑。

Quince also creates the cutest elevated basics and athleisure wear that I have been living in lately.

Quince 也推出了我最近超愛的可愛又高級的基本款和運動休閒服飾。

Their pieces are made from premium sustainable materials, think organic cotton, washable silk and even cashmere, but

他們的單品採用頂級永續材質製成，像是有機棉、可水洗絲綢，甚至是喀什米爾羊毛，

This is one of my favorite workout sets from them.

這是我很喜歡的一套運動服飾。

It is made with the softest material ever and it hugs my body in all the right places without being suffocating.

它們是用最柔軟的材質做的，穿起來很貼身，但又不會讓人覺得有壓力。

So whether you're upgrading your morning ritual or your wardrobe, Quint makes it so easy to prioritize feeling good inside and out.

所以，無論你是想升級你的晨間儀式，還是你的衣櫃，Quince 都讓你輕鬆地由內而外重視自己的感受。

I will link the Superfood Greens Powder and my outfit down below.

我會把超級食物綠粉和我的穿搭都放在下方連結。

Thank you so much to Quince for sponsoring this portion of the video.

非常感謝 Quince 贊助這段影片。

One of the other life changing things that has genuinely made my life better is meditation.

另一個改變我人生、讓我的生活變得更好的事情是冥想。

I thought it was pointless, it didn't really have an effect on me and I really thought I was better off doing something else with my time.

我覺得它沒什麼意義，對我沒什麼效果，而且我真的覺得我把時間拿去做別的事情會更好。

However, there are countless science backed studies on meditation.

然而，有數不清的科學實證研究支持冥想。

People have been doing it for thousands of years and so it definitely works.

人們已經這樣做了好幾千年，所以它絕對有效。

I just had to be a little bit more open minded.

So I started off doing just like five minutes of meditation.

所以我一開始只做了五分鐘的冥想。

Then after a while I was able to extend it to 10 minutes and that's kind of where I am right now.

然後過了一陣子，我就可以延長到十分鐘，這大概就是我現在的狀態。

Meditation isn't like a magic pill that's going to make you forget about all your problems, but

冥想不像靈丹妙藥，能讓你忘記所有煩惱，但

it does calm your nervous system and most importantly, it makes you aware of your thoughts.

它確實能讓你的神經系統平靜下來，最重要的是，它能讓你覺察到自己的想法。

If you're like me and you often overthink, are anxious, or constantly stressed, then you know how exhausting it is to carry all that baggage with you every single day.

如果你跟我一樣，常常想太多、焦慮，或是壓力很大，那你一定知道每天帶著這些包袱有多累。

But why I love meditation is because it gives you the space to just be in a world where we are constantly moving from one thing to the next.

但我之所以喜歡冥想，是因為它讓我在這個不斷從一件事跳到另一件事的世界裡，有了喘息的空間。

We need the time to simply exist and think about nothing.

我們需要時間來單純地存在，什麼都不想。

To feel ourselves and our bodies and just be present in the moment.

去感受自己和身體，並全然活在當下。

這就像是課間休息，但這是為自己準備的。

Meditating is one of those things that won't have an extreme effect on you right away, but

冥想這件事，一開始不會有什麼戲劇性的效果，但

the more you do it, the more your thoughts transform over time.

你做得越多，隨著時間推移，你的想法就會轉變越多。

And eventually a lot of the things that used to bother you won't anymore and you just become a more joyful, present person.

久而久之，許多過去困擾你的事情都會消失，你會變得更快樂、更專注。

Speaking of being present, that used to be a major challenge for me.

說到專注，這對我來說曾經是個大挑戰。

I would be thinking about 20 different things at the same time, trying to multitask everything, yet still being so distracted by my phone.

我會同時想著20件不同的事情，試圖多工處理，卻還是被手機搞得心煩意亂。

I mean, no wonder I felt so anxious all the time.

我是說，難怪我一直覺得很焦慮。

I was trying to focus on so many things at once while my phone is just blowing up next to me.

我試圖同時專注於很多事情，而我的手機就在我旁邊瘋狂響。

So one of the best habits I made has been scheduling my scrolls.

所以，我養成的一個最好的習慣就是安排我的滑手機時間。

Yes, it sounds weird, but this has actually changed my life.

沒錯，聽起來有點奇怪，但這真的改變了我的人生。

Let's not pretend that we're never going to go on our phone and we're always going to be 100% focused.

我們不要假裝我們永遠不會滑手機，而且我們永遠都會100%專注。

I too like a little doom scrolling session once in a while.

偶爾我也喜歡來一小段「滑手機放空」的時間。

So rather than forcing myself to not check my phone, I just schedule my phone time into my routine.

所以，與其強迫自己不要看手機，我只是把滑手機的時間安排進我的日常。

That way I'm not tempted to check it throughout the day because I know I'll have dedicated time later for it.

這樣一來，我一整天就不會一直想滑手機，因為我知道之後會有專屬的時間。

I even have a screen management app on my phone that literally blocks me from checking my apps during work.

我甚至在手機上裝了一個螢幕管理 App，它會在工作時間直接鎖定我，不讓我打開其他 App。

So Even if I try to check social media, I can't.

所以，就算我想滑社群媒體，也沒辦法。

And because I'm not on my phone as much, I'm less distracted, less anxious, and more at peace.

而且因為我滑手機的時間變少了，我也比較不容易分心，比較不焦慮，心情也更平靜。

When you are intentional with every aspect of your routine, life becomes a lot easier and you're able to really commit to each thing you do during the day.

當你對日常的每個環節都很有意識時，生活會變得簡單很多，也能讓你真正投入每天要做的事。

I think the biggest lesson I've learned through all of this is that you don't fall in love with your life by changing everything overnight.

我覺得這一切讓我學到最重要的一課是，你不是一夜之間改變所有事就愛上你現在的生活。

It's about looking at the areas you're not satisfied with and tweaking, making them so you are.

而是去看看那些讓你不太滿意的地方，然後做些微調，讓它們變得讓你滿意。

Whatever's bothering you, you have control of changing it.

任何讓你困擾的事，你都有能力去改變它。

If you are in a place right now where you feel stuck, unmotivated, or just disconnected from life, that's completely normal.

如果你現在覺得自己卡住了、沒動力，或是跟生活脫節，這完全是很正常的。

我們都會在某個時候有這種感覺。