Name: 每天讀書12小時不崩潰？其實比你想的還簡單！ (How to Study 12 Hours a Day Without Burning Out It’s Easier Than You Think)
Uploaded: 2026-01-11T01:17:04.000Z
Duration: 5 min 57 s

Are you tired of sitting at your desk for hours and feeling like nothing sticks?

你是不是常常坐在書桌前好幾個小時，感覺什麼都記不住？

動名詞

Ever wondered how Some students study 12 hours a day without burning out?

你有沒有想過，為什麼有些學生可以一天讀書 12 小時卻不會 burnout？

to 不定詞

Here's a secret nobody seems to know about.

這邊有個大家好像都不知道的祕密。

It's about building a system that lets you study longer, remember more and stay sane.

而是要建立一個系統，讓你讀書時間更長、記得更多，而且還能保持理智。

You wake up, sit down to study and stay focused for 12 hours in a single day.

你早上醒來，坐下來開始讀書，一整天都能保持專注 12 小時。

No scrolling, no zoning out, no endless procrastination.

At the end of that day, you close your books, knowing you actually learned something.

那天結束的時候，你闔上書本，知道自己真的學到了東西。

That's the result you'll get when you follow the same system I use to study 12 hours a day.

這就是你遵循我每天讀書 12 小時的系統後，會得到的效果。

Studying 12 hours a day sounds insane, but here's the truth.

每天讀書 12 小時聽起來很瘋狂，但事實是這樣的。

Nobody studies for 12 hours straight with perfect focus.

沒有人可以連續 12 小時保持完美的專注。

What matters is structure, environment and energy.

If you want to reach 12 hours, here's the formula.

如果你想達到每天 12 小時的目標，這就是方法。

透過休息和補充能量來保護你的精力。

These five things make 12 hours possible.

這五件事讓 12 小時的目標得以實現。

Without them, you'll burn out in three step one.

沒有它們，你只會在第一步就燒光。

Never sit down saying I'll study all day.

絕對不要坐下來說我要唸一整天。

Instead, I break the day into four main study sessions.

取而代之的是，我會把一天抽成四個主要的讀書時段。

Inside those three hour sessions, I split time into 50 minutes work and 10 minutes break.

在這三個小時的時段裡，我會抽成 50 分鐘讀書、10 分鐘休息。

連續四個循環就等於三個小時。

You're always 50 minutes away from a short break and three hours away from a long one.

你隨時只要再 50 分鐘就能休息一下，三個小時後就能休息比較久。

You need to know when your brain is sharpest.

你需要知道什麼時候你的大腦最靈光。

對大多數人來說，那是在一大早。

I use my mornings for the hardest work, like problem solving, memorization or writing essays.

我會利用早上的時間做最難的工作，像是解決問題、記憶或寫文章。

Afternoons are for practice and repetition.

讓任務的難度配合你的能量水準。

That way you don't waste high focused time on easy notes.

這樣你就不會在簡單的筆記上浪費高度專注的時間。

And you don't torture yourself with hard tasks when you're already drained.

也才不會在你已經筋疲力盡的時候，強迫自己做困難的任務。

You won't last 12 hours if all you do is one kind of work.

你如果只做一種工作，撐不過十二小時。

For example, if I'm reading textbooks for hours, my brain dies out.

舉例來說，如果我花好幾個小時在看課本，我的腦袋就快不行了。

One block is problem sets, the next is flashcards, then reading, then teaching myself out loud.

一個時段做練習題，下一個時段做閃卡，然後閱讀，接著大聲教自己。

這樣可以讓你的大腦保持活躍。

感覺比較新鮮，而不是一成不變。

If your environment is weak, your focus will collapse.

如果你的環境很差，你的專注力就會瓦解。

Keep my desk Clear except for what I'm working on.

讓我的書桌保持乾淨，只放我正在處理的東西。

Either silence, white noise or instrumental music.

要嘛是安靜、白噪音，或純音樂。

Set a visible timer so I can see the 50 minutes countdown.

設定一個看得見的計時器，這樣我可以看到 50 分鐘的倒數。

Your brain associates a clean, quiet space with study mode.

你的大腦會將乾淨、安靜的空間與學習模式連結起來。

The less resistance, the easier it is to hit flow.

Physical activity refreshes your brain better than scrolling.

運動比滑手機更能讓大腦恢復活力。

When you treat your body like part of the system, studying feels sustainable.

當你把身體當作系統的一部分來對待，讀書就會變得可持續。

Here's exactly how a 12 hour study day looks for me.

這就是我 12 小時讀書日的實際行程。

Light breakfast 8 to 11am Study session 1.

輕量早餐，早上 8 點到 11 點是第一段讀書時間。

Hardest material fresh brain 1112 lunch and rest 12.

最難的內容配上清醒的大腦，11 點到 12 點吃午餐休息。

4pm Break snack short walk 4 to 7pm Study session 3.

下午 4 點休息，吃點心，散步，下午 4 點到 7 點是第三段讀書時間。

Lighter material reading or review 7 to 8pm Dinner and relax 8 to 11pm Study session 4.

比較輕鬆的內容，閱讀或複習，晚上 7 點到 8 點吃晚餐放鬆，晚上 8 點到 11 點是第四段讀書時間。

複習筆記、單字卡，主動回憶。

晚上 11 點準備睡覺，手機關機，不要滑手機。

That's 12 hours of focused study with built in breaks, meals and recovery.

這樣總共有 12 小時的專心讀書時間，中間還有休息、用餐和恢復。

這裡有一些讓你持續堅持下去的小撇步。

Numbers don't lie and seeing progress keeps you motivated.

數字不會騙人，看到進步會讓你更有動力。

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每天讀書12小時不崩潰？其實比你想的還簡單！ (How to Study 12 Hours a Day Without Burning Out It’s Easier Than You Think)

rhythm

insane

material

stretch