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procrastination
US /proʊˌkræstɪ'neɪʃn/
・UK /prəʊˌkræstɪ'neɪʃn/
C2 高級多益
n. (u.)不可數名詞延遲；拖延；延宕；因循
I must break this procrastination habit before it gets me in big trouble
影片字幕
拖延症患者的內心世界 (Inside The Mind of a Procrastinator)
- procrastination is something that we are all guilty from, including you because you have
拖延症是我們所有人都有罪惡感的東西，包括你，因為你有。
- Trust me, this is the most practical way to defeat procrastination, try it out!
相信我，這是最實用的打敗拖延症的方法，試試吧!
只要兩分鐘，教你如何戰勝腦人的「拖延症」！(Two 2-minute Rules to Beat Procrastination (in 2 minutes))
- But I was able to adapt them to my studies during med school and drastically cut down on my procrastination.
但我成功將它們運用到我在醫學院的學習中，大大減少了我的拖延症。
- So this rule biases my brain towards taking action and away from procrastination.
這條規則讓我的大腦偏向於採取行動，遠離拖延。
美國企業為何放棄遠程辦公 (Why Corporate America Is Abandoning Remote Work)
- Personally, it is a large enabler of procrastination, and it doesn't add the same energy as when you're in person.
就我個人而言，它是拖延症的一大助推器，而且它不會像面對面時那樣為你增添活力。
誰是內心的獨裁者？ (Who is the Dictator Within?)
- It can reduce chocolate cravings, improve overall diet and exercise, manage stress, improve sleep, improve mental health better than medication, help with depression, anxiety, substance abuse, eating disorders, psychosis, can change your genes, and I don't mean denim, greatly help with autism, and there's a really touching story on that, improve your relationships with your children and romantic partners, overcome prejudice, improve performance, learning, and creativity, reduce procrastination, improve your spirituality, cultivate forgiveness, cope with illness and disease, reduce sick days at work, help with chronic pain, diabetes, cancer, tinnitus, which I've heard called tinnitus, which doesn't make sense.
它可以減少對巧克力的渴望，改善整體飲食和鍛鍊，管理壓力，改善睡眠，比藥物治療更好地改善心理健康，有助於抑鬱、焦慮、藥物濫用、飲食失調、精神病，可以改變你的基因，我不是指否認，對自閉症有很大幫助，這方面有一個非常感人的故事、改善你與孩子和浪漫伴侶的關係，克服偏見，提高表現力、學習力和創造力，減少拖延症，提高你的靈性，培養寬恕，應對疾病，減少工作中的病假，幫助治療慢性疼痛、糖尿病、癌症、耳鳴，我聽說這叫耳鳴，這沒有任何意義。
