procrastination
US /proʊˌkræstɪ'neɪʃn/
・UK /prəʊˌkræstɪ'neɪʃn/
C2 高級多益
n. (u.)不可數名詞延遲；拖延；延宕；因循
I must break this procrastination habit before it gets me in big trouble
影片字幕
你不需要十年計畫，你需要嘗試！ | Anne-Laure Le Cunff (You don’t need a 10-year plan. You need to experiment. | Anne-Laure Le Cunff)
- Because of the efficiency worship that we have developed in our industrial age, we are now seeing procrastination as a character flaw rather than what it is, a signal that is worth listening to.
由於我們在工業時代形成了對效率的崇拜，我們現在將拖延視為一種性格缺陷，而不是它的本質，一種值得傾聽的信號。
- There's a very simple tool that you can use whenever you experience procrastination.
有一個非常簡單的工具，每當你遇到拖延症時都可以使用。
誰是內心的獨裁者？ (Who is the Dictator Within?)
- It can reduce chocolate cravings, improve overall diet and exercise, manage stress, improve sleep, improve mental health better than medication, help with depression, anxiety, substance abuse, eating disorders, psychosis, can change your genes, and I don't mean denim, greatly help with autism, and there's a really touching story on that, improve your relationships with your children and romantic partners, overcome prejudice, improve performance, learning, and creativity, reduce procrastination, improve your spirituality, cultivate forgiveness, cope with illness and disease, reduce sick days at work, help with chronic pain, diabetes, cancer, tinnitus, which I've heard called tinnitus, which doesn't make sense.
它可以減少對巧克力的渴望，改善整體飲食和鍛鍊，管理壓力，改善睡眠，比藥物治療更好地改善心理健康，有助於抑鬱、焦慮、藥物濫用、飲食失調、精神病，可以改變你的基因，我不是指否認，對自閉症有很大幫助，這方面有一個非常感人的故事、改善你與孩子和浪漫伴侶的關係，克服偏見，提高表現力、學習力和創造力，減少拖延症，提高你的靈性，培養寬恕，應對疾病，減少工作中的病假，幫助治療慢性疼痛、糖尿病、癌症、耳鳴，我聽說這叫耳鳴，這沒有任何意義。
- creativity, reduce procrastination, improve your spirituality—fuck, I'm not even done yet—cultivate forgiveness, cope with illness and disease, reduce sick days at work, help with chronic pain, diabetes, cancer, tinnitus—which I've heard called tinnitus, which doesn't make sense, is it sinusitis or sinusitis?
它甚至可以幫助抗擊埃博拉病毒在塞拉利昂的傳播。
你不是懶，你是累壞了：解析「疲勞型拖延」（Too Tired, so You Procrastinate）
- Have you ever noticed that procrastination isn't just about not doing something?
你有沒有發現，拖延不只是單純地不做某件事；
- Have you ever noticed that procrastination isn't just about not doing something;
你有沒有發現，拖延不只是單純地不做某件事；
從小到大，我們都被告誡要努力念書才會成功，但真的是這樣嗎？透過影片來了解讀書的真相！（The TRUTH About Studying）
- you end up facing endless obstacles, you become prone to procrastination and burnout.
你最終會面臨無盡的障礙、變得容易拖延和倦怠。
- You become prone to procrastination and burnout.
你最終會面臨無盡的障礙、變得容易拖延和倦怠。
為什麼美國企業正在拋棄遠距工作？ (Why Corporate America Is Abandoning Remote Work)
- Personally, it is a large enabler of procrastination,
我大概總共工作了三年，完全是遠程工作。
- Personally, it is a large enabler of procrastination, and it doesn't add the same energy as when you're in person.
就我個人而言，它是拖延症的一大助推器，而且它不會像面對面時那樣為你增添活力。
拖延症患者的腦袋裡到底在想什麼？😱 (Inside The Mind of a Procrastinator)
- procrastination is something that we are all guilty from, including you because you have
拖延症是我們所有人都有罪惡感的東西，包括你，因為你有。
- Procrastination is something that we are all guilty from, including you because you have clicked on this video since you want to know what's happening inside your mind when you procrastinate, hoping that by understanding the process you might find a way to defeat it.
拖延症是我們所有人都有罪惡感的東西，包括你，因為你有。
讀書循環法！ (The Study Cycle)
- If used regularly, the study cycle can not only prevent procrastination but also improve your memory and your retention.
也可能是學習之後，Maggie在檢查自己，發現自己的方法並沒有那麼有效。
- If used regularly, the study cycle can not only prevent procrastination, but also improve your memory and your attention.
如果經常使用，學習週期不僅可以防止拖延症，還可以提高你的記憶力和注意力。
讓你無法專心？就是這 6 個關鍵因素必須改變！ (This is Why You CAN’T FOCUS | 6 Factors That Must Change)
- If you enjoyed this video, check out four things they don't tell you about Procrastination or our Productivity Strategies playlist.
如果你喜歡這支影片，可以看看他們沒告訴你的關於拖延症的四件事，或是我們的生產力方案播放清單。
- If you enjoyed this video, check out 4 Things They Don't Tell You About Procrastination or our Productivity Strategies playlist.
你也有嗎？成年人患有過動症的5個跡象！ (5 Signs of ADHD In Adults)
- This pattern of chronic procrastination is caused by executive dysfunction which involves difficulty planning or completing a job due to an inability to visualize the final outcome.
這種長期性的拖延症是由執行功能障礙引起的，這包括出於無法想像最終結果而難以計劃或完成工作。
- This pattern of chronic procrastination is caused by executive dysfunction, which involves difficulty planning or completing a job due to an inability to visualize the final outcome.
有執照的臨床社工 Timothy Kelly 在一篇《Psych Central》的文章中解釋，當一個 ADHD 患者說話時，