endurance
US /ɛnˈdʊrəns, -ˈdjʊr-/
・UK /ɪn'djʊərəns/
B2 中高級英檢中級
n. (u.)不可數名詞耐力
The building's endurance let it last for hundreds of years
n. (u.)不可數名詞忍耐力
Runners are admired for their great endurance
n. (u.)不可數名詞耐力運動
Endurance is key in sports like marathon running and long-distance cycling.
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- And animal studies have shown that it can improve physical endurance and coordination, as well as cognitive abilities like memory and learning.
所有這些都有助於改善健康。動物研究表明，它能改善身體耐力和協調能力，以及記憶和學習等認知能力。
- And animal studies have shown that it can improve physical endurance and coordination, as well as cognitive abilities like memory and learning.
您的醫生。在沒有諮詢專業人士之前，請不要輕易嘗試。
體操 VS 啞鈴 VS 健身器材 - 哪個最讚？！ (Calisthenics VS Weights VS Machines - Which one is best?)
- But there are limitations. Because our legs have really large and strong muscles, and most calisthenic leg exercises would be a strength endurance or endurance training.
但這也有侷限性。因為我們的腿部肌肉確實很大很結實，而大多數腿部肌肉鍛鍊都屬於力量耐力或耐力訓練。
- There's no problem to train your legs for strength endurance and your upper body for maximum strength, as long as you take an eye on a balanced body and avoid too big imbalances.
只要注意身體的平衡，避免過大的失衡，訓練腿部力量耐力和上半身最大力量是沒有問題的。
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- An added benefit is sustained endurance.
另一個額外的優點是能維持持久力。
- An added benefit is sustained endurance.
不過，要注意的是，interleaving 需要一點點的調整。
如何跳得更高？（唯一真正有效的方法與訓練）！ (How to POP HIGHER (The only methods & exercises that ACTUALLY WORK))
- And then the last piece of the equation is to make sure that we're training the muscles that flex the hip and bring those knees up high, so we need enough strength and endurance of those muscles around the hip.
所以跳躍不只是肌肉收縮，
- So we need enough strength and endurance of those muscles around the hip.
所以我們需要髖部周圍的肌肉有足夠的力量和耐力。
像模特兒一樣變美的習慣 (即使你不是模特兒)！ (HABITS to LOOK like a MODEL (even if you're not one))
- By combining three basic pillars: strength, endurance, and
這個概念可以幫助你達到你想要的任何身體水準。
- By combining three basic pillars, strength, endurance, and speed, most people fail because they only focus on one corner of the triangle.
通過將力量、耐力和速度這三大基本支柱相結合，大多數人都會因為只關注三角形的一個角而失敗。
