Name: 學會獨處的藝術！一個人也能過得精彩！ (Learning to be alone.)
Uploaded: 2025-11-20T03:54:45.000Z
Duration: 15 min 58 s

to 不定詞

At the moment I'm kind of following everyone else, but

I don't know how, how much that's helping me.

我不知道這對我有多大的幫助。

It's okay to be alone for a while, you know, and

暫時一個人也沒關係，你知道嗎，而且

it's so important because being alone, going through a stage of isolation is vital to your personal development.

這很重要，因為獨處、經歷一段孤立的時期，對你的個人發展至關重要。

You know, I firmly believe that if you want to be the best version of yourself, you have to go through a stage of isolation, of being alone for a bit.

你知道，我堅信如果你想成為最好的自己，就必須經歷一段孤立、獨處的時期。

而且這可能會讓人非常不舒服。

But the problem is a lot of people soothe that discomfort through distraction by doing scrolling for like 8, 10 hours a day, you know.

但問題是，很多人會透過分心來緩解這種不適，像是每天滑動八到十小時，你知道的。

In fact, it's leading to your long term detriment.

事實上，這正在對你造成長期的損害。

So I wanted to show you guys what a day looks like for me.

所以我想讓大家看看我一天是怎麼過的。

I'm not around friends, I'm not very social with people that I don't know.

我不會跟朋友在一起，我也不太跟不認識的人社交。

I'm not going to events, I'm not socializing, I don't talk a whole lot.

我不參加活動，不社交，也不太怎麼說話。

You know, I just kind of am in my own little world, as many people say.

你知道，我就是活在自己的小世界裡，很多人都這麼說。

A while, A while, A while, a while, long time.

很久，很久，很久，很久，好久。

I say a long time, like kind of jokingly, but also not at the same time.

我說好久，有點開玩笑，但也是認真的。

已經好一陣子了，你知道，而且

a lot of the people that made life feel joyous for me are no longer here.

很多曾經讓我感到快樂的人，現在都不在了。

And I had to learn how to, how to manage that, how to cope with that.

而我必須學會如何，如何去處理，如何去應對。

Life honestly is not all that joyous for me right now.

老實說，我現在的生活並沒有那麼快樂。

It doesn't mean I'm sad or like depressed or anything, but I'm just not overly joyous every day.

這不代表我難過或憂鬱什麼的，只是我每天沒有特別快樂。

I'm certainly going through a stage in life that is focused on patience and discipline and a lack of stimulation.

我確定我正經歷人生一個階段，這個階段著重於耐心、紀律，以及缺乏刺激。

And I'm okay with that because I know what that leads to in the long run, you know, like, I know what role that skill serves in my future.

我對此感到沒關係，因為我知道這長遠來看會帶來什麼，你知道嗎，我知道這項技能在我未來扮演什麼角色。

And the day that I do have a wife and children and we share Christmas mornings together and I take my kids to baseball practice or cheer or whatever they want to do.

而我擁有妻子和孩子，一起分享聖誕節早晨，帶孩子去參加棒球練習或啦啦隊，或任何他們想做的事的那一天。

We have family meals around the table and we talk about our day, those days are going to mean so, so much more because I certainly won't take it for granted.

我們會圍著餐桌享用家庭晚餐，聊聊我們的一天，那些日子將會更有意義，因為我絕對不會視為理所當然。

Those are the purest moments in life, the ones that you get to share with family and friends.

那些是人生中最純粹的時刻，是你可以與家人和朋友分享的時刻。

You know, you can't really have that much of an appreciation for a sunny day unless you've been through a lot of rain.

你知道，除非經歷了很多風雨，否則你無法真正欣賞晴天。

You know, you can't exactly appreciate achievement, success if you don't also know what it feels like to experience failure time and time again.

你知道，如果你不曾一次又一次地經歷失敗，你就無法真正欣賞成就和成功。

And so it's almost like it's a universal law.

所以這幾乎就像是普遍法則一樣。

So whenever I'm going through something that feels bad, I know that it is adding to the cup that I will drink from in my future, which will feel joyous, which will feel fulfilling and rewarding.

是以，當我經歷不好的事情時，我知道這會為我未來將要喝的杯子增添東西，那將會是快樂的、充實的、有益的。

And on that note, I want to thank you guys.

Your comments and words truly mean a lot to me.

你們的留言和話語對我來說意義重大。

And I really want to put an emphasis on how much I really mean that.

我真的很想強調我說這話的真誠。

Because if I'm being completely honest with you, I don't feel, You know, like people will look at my life and they'll say, you have done so much.

因為如果我對你們完全誠實，我不會覺得，你知道，好像大家會看我的生活然後說，你做了好多事。

You've accomplished so many things and you've come so far.

你達成好多成就，你走了好遠的路。

You know, like, you should be proud of yourself.

你知道嗎，像是，你應該為自己感到驕傲。

But I don't feel satisfaction in a lot of things anymore.

但很多事情我已經不再感到滿足了。

而這是有一個非常重要的原因。

Like I was saying earlier, I'm not feeling satisfaction in the right things.

就像我剛才說的，我沒有在對的事情上感到滿足。

I don't feel satisfied by wasting my time.

我不會因為浪費時間而感到滿足。

I don't feel satisfied by going out and partying or drinking.

我不會因為出去玩樂或喝酒而感到滿足。

I don't feel satisfied talking about mindless things just to pass the time.

我不會因為講一些無聊的話來打發時間而感到滿足。

I don't feel satisfied in a lot of the small things that people tend to do to distract themselves.

我不會因為做一些人們常做的、用來分心的小事而感到滿足。

In fact, I'm so hyper aware of when I'm doing it that it's the complete opposite of satisfying.

事實上，我對自己正在做這件事的警覺性非常高，這完全不是令人滿足的。

So I say all this to say that there are very few things in my life at the moment that make me feel satisfied.

所以我說這些，是想表達我現在生活中很少有事情能讓我覺得滿足。

And when I read comments on my videos that say things like, you have no idea what your videos have done for me, they say things like, you know, I know we don't know each other, we never met before, but

而且當我看到我影片下的留言說，像是「你不知道你的影片對我有多大的幫助」，他們會說「你知道嗎，雖然我們不認識，也從未見過面，但是」

your videos have changed my life entirely.

你的影片徹底改變了我的人生。

And just to relay this back to you guys, you may be in a stage of life where not a whole lot is going on.

而且我想把這份心意傳達給你們，你們現在的人生階段可能沒什麼大事發生。

Perhaps you've chosen the path of personal development and you've taken the leap to stop hanging around a certain group of people or Doing certain things and you're left in this state of being alone.

也許你選擇了個人發展這條路，並且勇敢地決定不再和某些人來往或做某些事，於是你發現自己處於孤立的狀態。

You know, it is a lonely path, certainly, especially in the beginning, because you're choosing a path that most people are.

你知道嗎，這條路確實孤單，尤其是在剛開始的時候，因為你選擇的路是大多數人不想走的，因為它很難。

They don't want to go down because it's difficult.

但你已經選擇了正確的路，我會告訴你為什麼。

But you've chosen the right thing and I'll tell you why.

There's good and there's evil in this world.

你選擇了好的道路，正義的道路。

You've chosen the path of good, the path of righteousness.

你想成為最好的自己，也想讓你愛的人成為最好的自己。

You want to be your best for you and those that you love.

You want to be your best for God, you want to live in his light as best as you can and point people to him through your actions, etc.

What is required in order to take steps down that path.

You can't put into words what it really means to bear that weight over time.

But the dynamic is that you're bearing a struggle today for long term fulfillment, right?

你想為上帝成為最好的自己，盡力活在他的光中，並透過你的行為引導人們歸向他等等。

You're doing the hard stuff here and now.

You're doing things that make you uncomfortable.

你無法用言語形容長期承擔那份重擔的真正意義。

You're doing things that are difficult for long term fulfillment.

Evil, the path of evil, or hedonism is falling into temptation and choosing temptation more often than you are choosing good.

但這種動力是，你今天正在為長期的充實而奮鬥，對吧？

Most people fall in that boat and not not saying they're evil.

事實上，我們人類是屬於神的，對吧？

But we have the free will to choose, to give evil power, to lean into evil, to lean into temptation and pursue that path if we wish.

但我們有自由意志可以選擇，給予邪惡力量，傾向邪惡，如果我們願意，可以傾向誘惑並追求那條路。

而不幸的是，大多數人確實這麼做了。

That's why so many people choose the path of temptation.

這就是為什麼這麼多人選擇誘惑之路。

It is offering you alleviation from the discomfort that you would bear pursuing the path of good or righteousness, but

它提供了讓你擺脫追求良善或正義之路時所承受的不適，但

And if you get caught in this loop of satisfying or alleviating yourself of that discomfort, you get stuck, you get stagnant.

如果你陷入這種滿足或緩解自身不適的循環，你就會卡住，停滯不前。

字幕列表影片播放

學會獨處的藝術！一個人也能過得精彩！ (Learning to be alone.)

discipline

fatigue

distraction

vital