Name: 長期創傷對人體的影響 (What Long Term Trauma Does To You)
Uploaded: 2025-09-14T17:50:45.000Z
Duration: 7 min 44 s

Trauma doesn't make you stronger, it messes you up.

創傷不會讓你變得更堅強，只會讓你一團糟。

反身代名詞

It leaves scars that don't fade and shapes how you see yourself in the world.

它會留下永不褪色的傷疤，塑造你對世界的看法。

我們中的許多人都試圖埋葬它。

We tell ourselves it's not that bad, that the past should stay in the past.

我們告訴自己，事情並沒有那麼糟糕，過去的就應該留在過去。

In your thoughts, your choices, your relationships, often in ways you don't realize.

在你的思想、你的選擇、你的人際關係中，常常以你自己都沒有意識到的方式存在。

They quietly shape our lives, keeping us trapped in cycles of pain.

它們悄無聲息地塑造著我們的生活，讓我們陷入痛苦的循環之中。

In this video, we want to validate your experiences.

在本視頻中，我們希望驗證您的經驗。

What makes you stronger isn't the trauma itself.

讓你變得更堅強的並不是創傷本身。

Your ability to face the pain, understand it, and rise above it.

你有能力面對痛苦、理解痛苦並超越痛苦。

And that's exactly what we're here to help you do.

Here are five signs your trauma f***ed you up.

以下是你受到創傷的五個跡象。

When you go through trauma, you develop deep beliefs about yourself and the world.

當你經歷創傷時，你會對自己和世界產生深刻的信念。

Especially when your emotional needs aren't met.

尤其是當你的情感需求得不到滿足時。

Psychologist Jeffrey Young calls these maladaptive schemas, unhealthy thought patterns that can keep you stuck.

心理學家傑弗裡-揚把這些不適應圖式稱為不健康的思維模式，它們會讓你陷入困境。

You send a message to someone you care about, and hours pass without a reply.

你給你關心的人發送信息，幾個小時過去了，卻沒有得到回覆。

A simple delay turns into an emotional spiral.

一個簡單的延遲變成了情緒的漩渦。

This is the disconnection and rejection schema.

It often forms when caregivers were distant, critical, or inconsistent.

它往往是在照顧者疏遠、責備或不一致的情況下形成的。

As a child, you learn to expect relationships to end in pain.

作為一個孩子，你學會了期待人際關係以痛苦告終。

And now, as an adult, you might feel hypervigilant, constantly bracing for rejection.

而現在，作為成年人，你可能會感到過度警惕，時刻提防被拒絕。

Studies even show how this schema connects to anxious attachment, making you replay breakups or arguments in your mind long after they're over.

研究甚至表明這種模式如何與焦慮依戀聯繫在一起，讓你在分手或爭吵結束後很長時間還在腦海中回放。

But the fear of rejection isn't who you are, it's a reflection of what you've been through.

但害怕被拒絕並不是你的本性，而是你所經歷的一切的反映。

Healing begins when you remind yourself that not everyone will leave.

當你提醒自己並不是每個人都會離開時，治療就開始了。

And you're deserving of connection that feels safe.

Think back to the last time you faced a challenge.

回想一下你上一次面對挑戰時的情景。

Or did a voice whisper, you can't do this, you're going to fail?

還是有一個聲音在耳邊低語：你做不到，你會失敗？

That voice is often tied to the impaired autonomy and performance schema.

這種聲音往往與自主性受損和表現模式有關。

This pattern forms when, as a child, you were criticized too much, shielded from challenges, or left to believe that mistakes defined your worth.

這種模式形成的原因是，你在孩提時代受到了太多責備，躲避了各種挑戰，或者認為錯誤決定了你的價值。

Now, even when you're fully capable, you hesitate, overthink, and brace for disaster.

現在，即使你完全有能力，你也會猶豫不決、思慮過度，併為災難做好準備。

Research shows even highly accomplished people, like doctors, struggle with imposter syndrome, feeling like frauds despite their success.

研究表明，即使是像醫生這樣成就卓著的人，也會患上冒名頂替綜合症，儘管他們取得了成功，卻覺得自己是個金光黨。

This constant self-doubt can leave you stuck, robbing you of opportunities and joy.

這種持續的自我懷疑會讓你陷入困境，失去機會和快樂。

你所害怕的錯誤並不能定義你。

Taking small steps to challenge these beliefs can help you see the capable, resilient person you've always been.

採取一小步來挑戰這些信念，可以幫助你看到自己一直以來的能力和韌性。

Have you ever felt like something about you is just... wrong?

你是否曾覺得自己有些地方......不對勁？

Like no matter what you do, you'll never truly be enough?

就像無論你做什麼，你都不會真正滿足？

This is the defectiveness or shame schema, and it runs deep.

這就是 "缺陷 "或 "羞恥 "圖式，它根深蒂固。

It often forms when harsh criticism, rejection, or comparison in childhood leaves you believing you're unworthy of love.

它的形成往往是因為童年時嚴厲的責備、拒絕或比較讓你認為自己不值得被愛。

Over time, this belief turns into shame, making you want to hide your true self for fear of being judged or rejected again.

隨著時間的推移，這種信念會轉化為羞恥感，讓你想要隱藏真實的自己，害怕再次受到評判或拒絕。

Research shows that when you feel broken or unlovable, it can deeply affect how you connect with others.

研究表明，當你感到破碎或不可愛時，會深深影響你與他人的聯繫。

You might hold back, avoiding close relationships because you're scared of being hurt.

你可能會因為害怕受到傷害而退縮，迴避親密的人際關係。

Or you might cling to them too tightly, fearing you'll be abandoned.

或者，你可能會緊緊抓住他們，擔心自己會被拋棄。

These feelings of being flawed or like you don't truly belong can weigh heavily on your heart and pull you into a dark, depressive place.

這些有缺陷的感覺，或者覺得自己並不真正屬於自己的感覺，會讓你的內心感到沉重，並將你拉入黑暗、壓抑的境地。

The weight of shame is isolating, and it can make you feel like no one could ever truly understand.

羞恥感讓人孤立無援，它會讓你覺得沒有人能真正理解你。

But while it makes you want to pull away, what you're really craving is connection.

雖然這讓你想抽身離開，但你真正渴望的是聯繫。

A chance to be seen and loved for who you truly are.

一個讓人看到並愛上真正的你的機會。

The more you acknowledge your worth, the more you'll see that you're not broken.

你越是承認自己的價值，就越會發現自己並不殘缺。

And while the hurt may run deep, so does your capacity for healing.

雖然傷害可能很深，但你的治癒能力也很強。

You're exhausted, burned out, and in desperate need of rest.

你已經筋疲力盡、精疲力竭，急需休息。

But someone asks for help, and before you can think twice, you say yes.

但有人請求幫助，你還沒來得及多想，就答應了。

This is the other-directedness schema, where love and approval feel tied to how much you give.

這就是 "他者導向 "模式，在這種模式中，愛和認可與你付出的多少息息相關。

Growing up, you may have learned that your value came from putting others first, even at the cost of your own needs.

在你的成長過程中，你可能瞭解到自己的價值來自於把他人放在第一位，甚至不惜犧牲自己的需要。

It's about never feeling like you're enough unless someone else approves.

除非得到別人的認可，否則你永遠不會覺得自己夠格。

Psychologist Harriet Braker calls this behavior a disease to please.

心理學家 Harriet Braker 將這種行為稱為 "討好病"。

就像任何疾病一樣，它讓人精疲力竭。

You might feel overwhelmed by the weight of others' expectations, but you don't have to carry it alone.

別人的期望可能會讓你感到不堪重負，但你不必獨自承受。

You've been there for everyone else, and now it's time to be there for yourself.

你一直在支持其他人，現在是時候支持自己了。

Your well-being is just as important as theirs.

You might try practicing saying no, setting boundaries, and making sure your own needs are met first.

你可以嘗試練習說 "不"、設定界限，並確保自己的需求首先得到滿足。

It might feel terrifying at the beginning, but setting boundaries isn't selfish.

一開始可能會覺得很可怕，但設定界限並不自私。

It's how you show yourself the same love and care you've been giving others for so long.

這就是你如何向自己表達你一直以來給予他人的關愛。

Do you ever feel like you don't know who you are outside of your relationships?

你是否曾經覺得，在人際關係之外，你不知道自己是誰？

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長期創傷對人體的影響 (What Long Term Trauma Does To You)

constantly

stick

struggle

resilience