Name: 你感到受困的跡象 (Signs You're Feeling Trapped)
Uploaded: 2025-07-27T18:48:35.000Z
Duration: 5 min 5 s

你是否感到迷失或被生活所困？

It's normal to feel uncertain sometimes, like you've run into a wall and have no idea where to go next.

有時感到茫然是正常的，就像你遇到了一堵牆，不知道下一步該往哪裡走。

Perhaps you're feeling tired of the everyday hustle.

也許你已經厭倦了每天的忙碌。

Maybe you're faced with a huge life-changing decision, or you could just be experiencing some good old burnout.

也許你正面臨著改變人生的重大抉擇，也許你正經歷著老一輩的職業倦怠。

Feeling stuck often comes with feelings of dissatisfaction with where you're at in life, demotivation, discomfort, and doubtfulness.

困頓感往往伴隨著對生活現狀的不滿、失去動力、不適和懷疑。

These complex and often confusing emotions can take away the enthusiasm of waking up to a new day every morning and make you feel like you've lost your purpose or direction in life.

這些複雜而又常常令人困惑的情緒會讓人失去每天早上醒來迎接新一天的熱情，讓人感覺失去了生活的目標或方向。

So if you've been feeling stuck lately, know that you are not alone in feeling this way, and that there may be some things you can try to help you move forward again.

是以，如果你最近感到困頓，要知道你並不是一個人有這種感覺，你可以嘗試一些事情來幫助你重新向前邁進。

Number one, be proactive instead of passive.

It can be easy to feel stuck when you're passively watching your life go by, instead of actively doing your best to take control of it.

當你被動地看著生活流逝，而不是積極地盡力掌控生活時，很容易感到困頓。

Although it may feel easier to sit with this uncertainty, doing so is not quite the solution to overcome it.

儘管對這種不確定性坐視不管可能會讓人感覺輕鬆一些，但這樣做並不能完全克服這種不確定性。

Escaping this trapped feeling can only come if you put in the necessary efforts to improve the necessary areas in your life.

只有付出必要的努力，改善生活中的必要領域，才能擺脫這種被困的感覺。

When you feel stuck, put yourself in the driver's seat, where you truly belong.

當你感到困頓時，把自己放在真正屬於你的駕駛座上。

Ultimately, the first step to overcoming feeling stuck in life is to have the willpower to establish sustainable changes and goals, which can give you the motivation to get that engine started again.

歸根結底，克服生活困頓感的第一步就是要有毅力，建立可持續的改變和目標，這樣才能給你動力，讓引擎重新啟動。

Number two, let go of your inner fears and limitations.

第二，放下內心的恐懼和限制。

Have your fears stopped you from pursuing what you really want?

你的恐懼是否阻止了你追求自己真正想要的東西？

Whether it's a fear of failure, never-ending chase for perfection, or a need to be validated by others to feel worthy, these fears and limitations can be overwhelming and get in the way of your plans and goals.

無論是害怕失敗、永無止境地追求完美，還是需要得到他人的肯定以感到自己的價值，這些恐懼和限制都會讓你不知所措，阻礙你實現自己的計劃和目標。

This is why it's important that you identify and confront these setbacks, so you can come to understand where they come from and how you can get over them.

這就是為什麼你必須找出並正視這些挫折的原因，這樣你才能明白挫折從何而來，以及如何克服這些挫折。

Letting go of your inner fears and limitations, no matter how big or how small they may be, can help greatly empower you to be able to reach for your true desires in life.

放下內心的恐懼和限制，無論它們有多大或多小，都能極大地增強你的能力，讓你能夠實現生活中的真正願望。

Are you living your life for others instead of yourself?

你的生活是為了他人而不是自己嗎？

This can especially happen if you're taking on too many responsibilities.

如果你承擔了太多的責任，就更容易出現這種情況。

Perhaps you're taking up a job for the title instead of the experience.

也許你是為了頭銜而不是經驗去接受一份工作。

Studying something your family wanted you to do or being dragged to events or activities you have no personal interest in.

學習家人希望你做的事情，或者被拉去參加你個人不感興趣的事件或活動。

If you find yourself feeling trapped, doing things that feel uninteresting and more like a waste of time, it may be time for you to prioritize what is most important to you.

如果你發現自己被困住了，做的事情感覺毫無趣味，更像是在浪費時間，那麼也許是時候讓你優先考慮對你來說最重要的事情了。

This may mean reflecting on your values, your goals, and your desires, and determining the areas in your life that are not necessarily helping you stay true to them.

這可能意味著要反思自己的價值觀、目標和願望，確定生活中哪些方面不一定能幫助你忠實於這些價值觀、目標和願望。

Are you tired of waking up to the same old schedule every day?

您是否厭倦了每天醒來都要面對千篇一律的日程安排？

Clinical psychologist and author, Lisa Firestone, states in her article with Psychology Today that this is because when we fall into a routine, we're often choosing a pattern of behavior that feels self-proactive and familiar.

臨床心理學家、作家麗莎-弗雷斯通（Lisa Firestone）在與《今日心理學》（Psychology Today）合作撰寫的文章中指出，這是因為當我們陷入例行公事時，我們往往會選擇一種感覺自我主動且熟悉的行為模式。

To protect ourselves from anxiety and pain, we subconsciously designed a set of structured behaviors to help us navigate the world.

為了保護自己免受焦慮和痛苦，我們在潛意識中設計了一套結構化的行為方式，幫助我們駕馭世界。

So introducing new activities or reinventing your regular schedule can serve a great deal in reviving and refreshing your mindset.

是以，引入新的活動或重塑你的常規日程安排，對重振和刷新你的心態大有裨益。

The little changes you make to your routine can add up to a big difference over time.

隨著時間的推移，您在日常工作中做出的微小改變都會帶來巨大的變化。

This could be as simple as putting your phone away to enjoy some quality time with your family, taking a different route on your way to work, or waking up five minutes earlier to practice some mindful meditation in the morning.

這可以很簡單，比如收起手機，享受與家人在一起的美好時光；在上班途中選擇不同的路線；或者早上提前五分鐘起床，進行冥想練習。

Last, but most importantly, create a solid action plan.

最後，但也是最重要的一點是，制定一個可靠的行動計劃。

When you feel like you're running into a wall in one aspect of your life, you have other aspects or areas in your life which you do have control of, at least to some extent.

當你覺得自己在生活的某個方面碰壁時，你的生活中還有其他方面或領域是你可以控制的，至少在某種程度上是這樣。

Give yourself something to look forward to by creating a personalized goal system that can accommodate your needs and desires so you can continue to grow and develop in a positive way.

創建一個能滿足你的需求和願望的個性化目標系統，讓自己有所期待，從而以積極的方式繼續成長和發展。

And when you set your goals, you could try following the SMART goal setting so that your goals are specific, measurable, achievable, realistic, and timely.

在設定目標時，您可以嘗試遵循 SMART 目標設定法，使您的目標具體、可衡量、可實現、現實且及時。

This gives you a much higher chance in successfully accomplishing them.

這樣，你就有更大的機會成功完成這些任務。

And allowing yourself time to find your natural flow again is important.

讓自己有時間重新找到自然流淌的感覺非常重要。

Life has its many unpredictable ups and downs, but you can still continue to do your part in trying to stay a couple of steps ahead of the game with some strong goal setting skills.

生活中有許多不可預知的起伏，但你仍然可以通過一些強有力的目標設定技巧，繼續儘自己的一份力量，努力在遊戲中領先幾步。

Let us know which tips you'll implement in the comments below.

請在下面的評論中告訴我們您將採用哪些技巧。

If you are feeling stuck, you are certainly not alone.

如果你感到困頓，你肯定並不孤單。

Everyone goes through this phase of uncertainty and confusion at some point in their life.

每個人在人生的某個階段都會經歷這個不確定和困惑的階段。

Just remember that change does not happen overnight, but over time.

請記住，改變不會一蹴而就，而是需要時間。

If you found this video helpful, be sure to like, subscribe, and share this video with those who might benefit from it.

如果您覺得本視頻對您有幫助，請務必點贊、訂閱並與可能從中受益的人分享本視頻。

And don't forget to hit the notification bell icon to get notified whenever Psych2Go posts a new video.

別忘了點擊通知鈴圖標，Psych2Go 發佈新視頻時就會收到通知。

The references and studies used in this video are added in the description below.

本視頻中使用的參考文獻和研究報告已添加到下面的說明中。

Thanks so much for watching, and we'll see you in the next video.

感謝您的收看，我們下期視頻再見。

字幕列表影片播放

你感到受困的跡象 (Signs You're Feeling Trapped)

anxiety

stick

meditation

mindset