Name: 你不知道的 5 個習慣其實是自我傷害 (5 Habits You Didn't Know Are Actually Self Harm)
Uploaded: 2025-07-25T18:53:17.000Z
Duration: 8 min 34 s

When we think of self-harm, we often picture physical cuts or bruises.

說到自殘，我們通常會想到身體上的割傷或瘀傷。

第二類條件句型

But what if I told you that some forms of self-harm don't leave any visible marks?

但如果我告訴你，有些形式的自殘並不會留下任何明顯的痕跡呢？

情態助動詞 B1

They show up in habits we might not even realize we're doing, but they hurt just as much.

它們在我們的習慣中顯現，我們甚至可能沒有意識到自己正在這樣做，但它們同樣會傷害我們。

These are things we brush off or justify.

這些都是我們一筆帶過或辯解的事情。

So let's talk about what they look like, why they happen, and how to shift toward healthier habits.

是以，讓我們來談談它們是什麼樣的，為什麼會發生，以及如何轉向更健康的習慣。

Quick trigger warning, this video covers self-harm in ways that might be tough for some viewers.

快速觸發警告，這段視頻涉及的自殘方式可能會讓一些觀眾感到難受。

Please take care of yourself while watching.

Also, shout out to Sherloni for inspiring this video with their comment.

另外，感謝 Sherloni 的評論為這段視頻提供了靈感。

This conversation matters, and your voice helped bring it to life.

這次對話很重要，你們的聲音讓對話變得生動。

We've all had those days, stress, frustration, or sadness hits, and before you know it, you're eating.

我們都有過這樣的日子，壓力、挫折或悲傷襲來，不知不覺中，你就開始吃東西了。

Not because you're hungry, but because it's your way of coping.

不是因為你餓了，而是因為這是你的應對方式。

You keep going, barely tasting the food until it's all gone.

你不停地吃，幾乎嘗不到食物的味道，直到吃光為止。

Emotional eating is really just our way of trying to deal with feelings we don't know how to process.

情緒化飲食其實只是我們試圖處理自己不知如何處理的情緒的一種方式。

Food becomes comfort, distraction, or even punishment.

食物變成了安慰、分散注意力，甚至是懲罰。

Yes, binge eating can feel good in the moment, but that feeling usually fades.

是的，暴飲暴食在當下會感覺很好，但這種感覺通常會消失。

Over time, this pattern can lead to weight gain, digestive problems, and even higher risks for diabetes or heart disease.

隨著時間的推移，這種模式會導致體重增加、消化問題，甚至會增加患糖尿病或心臟病的風險。

If you reach for food when you're not hungry, ask yourself, am I really hungry, or am I trying to distract myself from something else?

如果你在不餓的時候伸手去拿食物，問問自己，我是真的餓了，還是在試圖轉移注意力？

If it's the latter, try switching things up, journaling, talking to someone, or stepping outside for a walk.

如果是後者，可以嘗試換換方式，寫日記、找人傾訴或到戶外走走。

Remember, your body deserves nourishment, but food isn't the answer to emotional pain.

記住，你的身體需要營養，但食物並不能解決情緒上的痛苦。

On the flip side, some people lose their appetite when stress takes over.

反之，有些人在壓力過大時就會食慾不振。

Suddenly, hours pass and you haven't eaten anything.

突然間，幾個小時過去了，你卻什麼都沒吃。

You might even tell yourself food isn't important right now, but skipping meals doesn't make the pain go away, it just leaves your body and mind drained.

你甚至會告訴自己現在食物並不重要，但不吃飯並不會讓痛苦消失，只會讓你身心疲憊。

Fatigue, mood swings, a weakened immune system, your body suffers when it's deprived of what it needs.

疲勞、情緒波動、免疫力下降，當身體得不到所需的東西時，就會受到傷害。

If you struggle to eat when you're feeling overwhelmed, start small, a smoothie, a handful of nuts, or your favorite fruit.

如果你在不知所措時吃不下東西，可以從小事做起，比如一杯冰沙、一把堅果或你最喜歡的水果。

Your body deserves and needs care even when your mind is struggling.

即使你的思想在掙扎，你的身體也值得並需要呵護。

Imagine someone struggling with addiction.

想象一下，有人正在與毒癮作鬥爭。

Every time they slip up, they might think, I'll never get this under control.

每當他們犯錯時，他們就會想，我永遠也控制不了自己。

It's not that they want to fail, they're just losing faith in themselves.

他們並不是想失敗，只是對自己失去了信心。

The same happens with athletes who compare themselves to others.

將自己與他人進行比較的運動員也是如此。

I'm not good enough, I'll never be as good as them.

我不夠好，我永遠比不上他們。

Or maybe after a failed exam or missed promotion, you think, maybe I'm just not cut out for this, I'll never make it.

或者，在一次考試失敗或錯過晉升機會後，你會想，也許我就是不適合做這個，我永遠也做不到。

Here's the thing, negative thoughts will always show up, but it's when we entertain them, when we let them define us, that they become self-harm.

問題是，消極的想法總會出現，但當我們接受它們，當我們讓它們定義我們時，它們就變成了自我傷害。

Instead of letting that voice pull you down, counter it with truth.

與其讓這種聲音把你拉下水，不如用事實來反駁它。

No matter how many times I feel defeated, I can get back up.

無論我有多少次失敗的感覺，我都能重新站起來。

Keep your head high, you're doing better than you think.

昂首挺胸，你做得比自己想象的要好。

Celebrate every win, even the little ones.

慶祝每一次勝利，哪怕是小小的勝利。

And don't forget the challenges you've already overcome.

If you're finding this helpful, don't forget to hit that like button and subscribe.

如果您覺得這篇文章對您有幫助，別忘了點擊 "喜歡 "按鈕並訂閱。

Sometimes being productive is used to avoid emotions that we don't wanna face.

有時，工作效率高是為了逃避我們不願面對的情緒。

Grief, loneliness, or feeling not enough.

So you push yourself, stay up late, skip meals and barely sleep.

是以，你逼迫自己，熬夜，不吃飯，幾乎不睡覺。

Over-productivity numbs the negative feelings and distracts you from the emptiness.

過度生產會麻痺負面情緒，分散你對空虛的注意力。

You tell yourself it's necessary, that you're just ambitious, but then gradually the exhaustion sets in.

你告訴自己這是必要的，你只是雄心勃勃，但漸漸地，疲憊感就來了。

You're always on edge, snapping at people, forgetting things, feeling like a shell of yourself.

你總是提心吊膽，對人咆哮，忘記事情，感覺自己就像一具空殼。

Your body aches, your mind is foggy, and yet you still feel like you're not doing enough.

你的身體疼痛，頭腦昏沉，但你仍然覺得自己做得不夠。

That's because overworking isn't just about workload, it's about what you're trying to escape.

這是因為過度工作不僅僅是工作量的問題，也是你試圖逃避的問題。

And the truth is, work won't fill the void.

而事實是，工作並不能填補空虛。

It won't erase the loneliness, heal the hurt, or make you feel worthy.

它不會抹去你的孤獨，不會治癒你的傷痛，也不會讓你覺得自己有價值。

You deserve rest, not as a reward, but as a necessity.

你應該得到休息，這不是一種獎勵，而是一種必需。

Slowing down doesn't mean you're weak, it means you value yourself.

放慢腳步並不意味著你軟弱，而是意味著你珍視自己。

If you've been drowning in work, ask yourself, what am I running from?

如果你一直沉溺於工作，那麼問問自己，我在逃避什麼？

It's okay to seek support, whether through therapy, talking to a friend, or personal growth practices.

無論是通過治療、與朋友交談還是個人成長實踐，尋求支持都是可以的。

Quality rest is a necessity, and you deserve every bit of it.

高質量的休息是必要的，你應該享受這一切。

Sex can be a stress reliever, but it can also become an escape, an attempt to feel wanted, numb pain, or forget everything for a while.

性愛可以緩解壓力，但也可能成為一種逃避，一種試圖感受被需要、麻痺痛苦或暫時忘卻一切的嘗試。

The issue isn't just the act, but the intention.

問題不僅在於行為，還在於意圖。

Are you seeking connection, or are you punishing yourself for something that happened?

你是在尋求聯繫，還是在為曾經發生的事情懲罰自己？

If you're engaging in risky behaviors, unprotected sex, extreme fetishes, hookups with strangers, it may not be about pleasure anymore.

如果你有危險行為、無保護措施的性行為、極端戀物癖、與陌生人勾搭，那可能就不再是為了快樂了。

Often it's regret, shame, the feeling of being used.

通常是後悔、羞愧和被利用的感覺。

And then, of course, there are risks of STIs, unwanted pregnancy, and even injury from rough, non-consensual acts.

當然，還有性傳播感染、意外懷孕的風險，甚至因粗暴、未經同意的行為而造成的傷害。

You start believing your body is just a vessel for the pleasure of others, like you're only as valuable as what you can offer.

你開始相信自己的身體只是供他人享樂的容器，就像你的價值只取決於你能提供什麼。

Your body isn't just for others to use, it's yours.

你的身體不只是給別人使用的，它也是你自己的。

它應該得到關愛、尊重和呵護。

最重要的是，它應該得到您的關愛。

It starts with one drink to take the edge off, a few more to forget, and before you know it, the bottle's empty, and so are you.

開始的時候，喝上一杯可以消除緊張，再多喝幾杯就會忘記，不知不覺中，酒瓶就空了，你也一樣。

Initially, you feel lighter, more free, maybe even numb, but the high wears off, and the problems are still there waiting for you.

起初，你會感覺更輕鬆、更自由，甚至麻木，但高潮過後，問題仍在那裡等著你。

And now they come with headaches, regrets, and anxiety.

而現在，它們伴隨著頭痛、遺憾和焦慮。

But here's the thing, it's not just about the drink, it's about why you keep reaching for it.

但問題是，這不僅僅是喝不喝的問題，而是你為什麼一直想喝的問題。

If alcohol or drugs have become your go-to way to cope, to make life feel bearable, it's more than just a habit, it's self-harm.

如果酗酒或吸毒已經成為你應付生活、讓生活變得可以忍受的常用方法，這就不僅僅是一種習慣，而是一種自我傷害。

Over time, it messes with your memory, weakens your immune system, and can make anxiety and depression worse.

隨著時間的推移，它會擾亂你的記憶，削弱你的免疫系統，並可能使焦慮和抑鬱更加嚴重。

It can even hurt the relationships you care about most.

它甚至會傷害你最在乎的人際關係。

And slowly, you might start believing you need it to get through each day.

慢慢地，你可能會開始相信你需要它來度過每一天。

You don't need alcohol or drugs to feel okay.

你不需要酒精或毒品就能感覺良好。

What you need is a healthier way to deal with everything you're going through.

你需要的是一種更健康的方式來處理你所經歷的一切。

Emotions need expression, not suppression.

And reaching out for support doesn't make you weak, it makes you strong.

尋求支持並不會讓你變得軟弱，反而會讓你變得堅強。

You deserve more than a temporary escape.

你應該得到的不僅僅是暫時的逃避。

Okay, you made it to the end of this video, and that says something.

好吧，你能看完這段視頻，說明了一些問題。

The fact that you're here questioning and reflecting, it shows your strength.

你在這裡質疑和反思，這顯示了你的力量。

If you can relate to any of these habits, you're not broken.

如果你能從這些習慣中找到共鳴，那你就沒有被擊垮。

You're a person navigating life the best way you know how.

你是一個用自己最擅長的方式駕馭生活的人。

And now you know more, and knowing more gives you choices.

現在你知道得更多了，而知道得更多讓你有了選擇。

So continue taking each little step towards self-improvement because every step counts.

是以，要繼續邁出自我完善的每一小步，因為每一步都很重要。

Finally, what's one small way you've been taking care of yourself lately?

最後，你最近有什麼照顧自己的小方法？

Drop a comment below, let's talk about it.

請在下方留言，我們一起討論。