Name: 為什麼 95% 的業餘選手無法做出 PGA 的腕部動作？ (Why 95% of Amateurs Can’t Create PGA Wrist Motion!)
Uploaded: 2025-06-27T02:44:59.000Z
Duration: 15 min 40 s

So, people, the most important move in the entire goal swing, and over 95% of amateurs know nothing about it.

所以說，人們，整個揮杆過程中最重要的動作，95% 以上的業餘選手對此一無所知。

情態副詞

If every single great ball striker is in this position and you're not, then you're probably wasting your time.

如果每個偉大的前鋒都在這個位置，而你不是，那麼你可能是在浪費時間。

This will help you stop flipping, create lag, create shaft length, create speed, and improve your all-round ball striking.

這將幫助你停止翻轉、創造滯後、創造杆長、創造速度，並全面提高擊球能力。

Now let's have a look at some of the hidden moves to great ball striking.

現在，讓我們來看看實現精彩擊球的一些隱藏動作。

Johnny Miller explains the secret to the amateur player, and we'll show you how to immediately jump to the next level with some of the best drills and the best feels that you've ever seen.

約翰尼-米勒（Johnny Miller）解釋了業餘球員的祕訣，我們將向你展示如何通過一些最好的練習和你所見過的最佳感覺，立即躍升到下一個水準。

So, people, let's take a moment to understand this position where every great player is and has been over the years so that you can get a better understanding of what you need to do with your golf.

是以，各位，讓我們花點時間來了解一下這個位置，多年來，每一位偉大的球員都在這個位置上，這樣你就能更好地瞭解自己在高爾夫球方面需要做些什麼。

One, two, three fingers here of the glove hand when the shaft is parallel to the ground.

當杆與地面平行時，手套手的一指、二指、三指在此。

We're generally seeing big angles come down.

Major checkpoint here is when your chin is directly over the logo.

這裡的主要檢查點是當你的下巴正對徽標時。

We've got a right angle, shaft length, and then rotation.

我們有一個直角、軸的長度，然後是旋轉。

Now, amateur golfers, they don't have the rotation in the hands and the fingers, and the glove hand's always on top.

現在，業餘高爾夫球手的手和手指沒有旋轉功能，戴手套的手總是在上面。

Sometimes there's more, sometimes there's less, and we'll see them flipping.

有時多，有時少，我們會看到它們翻轉。

What happens to an amateur when they create the correct amount of hand and wrist rotation?

當業餘選手的手和手腕產生正確的旋轉幅度時，會發生什麼情況？

They hit a left, they hook it, they hit a left, and then they believe it's wrong.

他們打左拳，他們勾拳，他們打左拳，然後他們認為這是錯的。

So they go back to their style, never changing, always doing the same thing and going around in circles.

於是，他們又回到了自己的風格，從不改變，總是做著同樣的事情，兜著圈子。

Because then you can start to add in the characteristics like more sharp lean, a bigger angle to neutralize that.

因為這樣一來，你就可以開始增加一些特性，比如更急劇的傾斜、更大的角度來中和這些特性。

For example, if I have the perfect release here, three fingers showing, I've generally got the toe over the heel here.

例如，如果我在這裡有完美的釋放，露出三個手指，我一般會把腳趾放在腳跟這裡。

If I've got that position here and I flip it, I'll hit it left.

如果我在這個位置翻轉，我會向左打。

If I see that angle coming down, see how I flipped it?

如果我看到這個角度下來，看到我是怎麼翻轉的嗎？

If I pull down now on the grip, I get this grip to come in deeper, I like to say deeper, that will neutralize the club face.

如果我現在向下拉握把，讓握把更深入，我喜歡說更深入，這樣就能中和杆面。

Okay, so you can see how that's moving, I pull the hands back.

好了，你可以看到它是如何移動的，我把手往後拉。

Close the club face, get some sharp lean, okay?

關閉杆面，使杆身傾斜，好嗎？

So the thing is, guys, when you actually do rotate and you hit it left, you're standing at the front door.

所以問題是，夥計們，當你真的旋轉並向左打時，你就站在了前門。

So this way we can start to get the club to swoosh out in front.

這樣，我們就可以開始讓球杆在前面嗖嗖地飛了。

Then you're going to get your hips to move faster as well.

這樣你的臀部也會移動得更快。

All these things down the bottom that make sense.

We have to get away from this position into this position.

我們必須從這個位置進入這個位置。

In fact, the amateurs would probably look like something like this.

事實上，業餘選手可能會像這樣。

We need to get to this position, seeing a large part of this arm, knees in, seeing these three fingers, and then store up, build up, create these angles so that we can release this past the ball.

我們需要到達這個位置，看到這隻手臂的一大部分，膝蓋內收，看到這三個手指，然後蓄力，建立，創造這些角度，這樣我們就能把球釋放過去。

Like Fred Couples says, guys, let's move into a fascinating video, drills, exercises, feels, and get everyone finally to understand what's going on and consistently improve your golf over time.

就像弗雷德-庫普爾斯（Fred Couples）說的那樣，夥計們，讓我們進入迷人的視頻、練習、練習、感覺，讓每個人最終明白髮生了什麼，並隨著時間的推移不斷提高你的高爾夫球水準。

Now coming up in about 40 seconds, we've got a couple of game-changing drills you don't want to miss.

40秒後，我們將為您帶來幾項改變遊戲規則的訓練，您一定不要錯過。

But first off, let's have a quick listen to what the legend Johnny Miller, the legend Johnny Miller says is the reason, the simple reason why amateurs don't hit the ball as good as they could.

但首先，讓我們來聽聽傳奇人物約翰尼-米勒（Johnny Miller）是怎麼說的，傳奇人物約翰尼-米勒（Johnny Miller）說，這就是業餘選手打不好球的原因，一個簡單的原因。

And another way of thinking of it is this left thumb.

It doesn't matter what kind of grip you have, that thumb is going to point at the ball.

不管你用哪種握法，拇指都會指向球。

And when you go back, everybody's way over here, and you're coming down here, and boy, this thumb now has got a lot of work to do to get back to that ball when you get down in here.

當你回去的時候，大家都在這邊，而你要到這邊來，天哪，現在這個拇指要做很多工作才能回到那個球上，當你到這裡來的時候。

So you've got to know that it doesn't keep staying here.

所以你要知道，它不會一直留在這裡。

If your thumb hangs back here, pointing there, you're going to be a slicer, a push slicer.

如果你的大拇指垂在這裡，指向那裡，你就會成為一個切片機，一個推片機。

You've got to know that a lot of the power in golf comes from the thumbs here, and then in just this much time, it goes, whoom, and the club moves five feet.

你要知道，高爾夫球的力量主要來自拇指，然後在這麼短的時間內，"嗖 "的一聲，球杆就移動了五英尺。

That's where the pros get all that power you don't see is because the average amateur gets up here, and he comes down here, and he goes like this.

這就是你看不到的職業選手的力量所在，因為普通業餘選手從這裡上去，再從這裡下來，就像這樣。

There's no crossover power where a lot of pros like a Tiger Woods will get down here real deep, or Hogan, Ben Hogan, real here, and in just one little flash, they go, whoom, and they get all that crossover power.

很多職業選手，比如泰格-伍茲（Tiger Woods），或者霍根（Hogan），本-霍根（Ben Hogan），都會在這裡下得很深。

That's where a lot of the power comes, by taking that thumb, getting it back to square at impact, or if you draw it, making the thumb actually get ahead of the ball at impact, and that's a draw, and then you hit that way, okay?

這就是很多力量的來源，通過拇指，讓它在擊球時回到正前方，或者如果你拉拇指，讓拇指在擊球時實際領先於球，這就是拉拇指，然後你以這種方式擊球，好嗎？

There's several separation points in the swing, and this is being one of them, guys.

搖擺中有幾個分離點，這就是其中之一，夥計們。

The ability to rotate from your elbow joints down, rotating the hands and the wrists, the forearms without rotating the tricep, okay, so the ability to be able to bring this club in really, really deep, rotate on the other side.

從肘關節向下旋轉的能力，在不旋轉肱三頭肌的情況下旋轉手、腕關節和前臂的能力，好了，所以能夠把這根球杆帶入非常非常深的位置，在另一側旋轉的能力。

So what we're going to be doing, great drill here is really the elbow staying close into the side, and you're rotating your hands, and feel like this arm's not coming out, keeping this arm close to your side as you rotate, and if you can create separation, if you separate this part of your swing from your tricep and your shoulder, this is one of the keys.

所以，我們要做的，這裡很棒的練習就是肘部緊貼側邊，你轉動雙手，感覺這隻手臂沒有伸出來，轉動時手臂緊貼側邊，如果你能創造出分離，如果你能將揮杆的這一部分與三頭肌和肩膀分離，這就是關鍵之一。

Also moving your hips forwards without your head is a separation point in the swing.

另外，在揮杆過程中，臀部向前移動而頭部不向前移動也是一個分離點。

Now if I do it slowly, you'll see there's a lot of rotation.

現在，如果我慢慢來，你會看到有很多旋轉。

We see that, a lot of rotation on this side, we're seeing the fingers, but when we sort of speed it up, it's a little bit harder to see the rotation.

我們看到，這邊有很多旋轉，我們看到了手指，但當我們加快速度時，就很難看到旋轉了。

So this is what people don't realize, this is why when we see the swing move fast, but when we slow it down, we actually see that there's a lot of rotation in the hands of the wrist.

這就是人們沒有意識到的，這就是為什麼當我們看到揮杆動作很快，但當我們放慢速度時，我們實際上會看到手腕有很大的旋轉。

So guys, we just sold out our golf schools in Orlando, Florida, Dr. Neal and myself.

是以，夥計們，我們剛剛售罄 我們的高爾夫學校在佛羅里達州奧蘭多， 尼爾博士和我自己。

The new golf schools will be in the last week of September.

新的高爾夫學校將於 9 月最後一週開學。

Evidence-based instruction, guys, no more guesswork, what are you waiting for, reach out to me at craig at worldclassgolf.com, craig at worldclassgolf.com, and we'll get you playing the best golf that you've ever played.

循證教學，夥計們，不用再猜測了，還等什麼，聯繫我吧，我是 craig at worldclassgolf.com，craig at worldclassgolf.com，我們會讓你打出最棒的高爾夫球。

It's absolutely fascinating when we look at the truth of the amateur golfer and the different levels, the different handicaps.

當我們看到業餘高爾夫球手的真實情況以及不同的水準、不同的差點時，這絕對令人著迷。

Take a moment to have a look at the Handicap Zero on the left of the screen, look at the angle that's stored up here, compared to the Handicap Six.

請看一下螢幕左側的 "零號殘便器"，與 "六號殘便器 "相比，這裡存儲的角度更大。

Just a subtle difference here, but from this position here, he's able to create speed, shaft length, more compression, and consistency of strike.

這只是一個細微的差別，但在這個位置上，他能創造出速度、杆身長度、更大的壓迫感和擊球的一致性。

Looking at the hand and the wrist motion through the golf ball here, we see the hands and the wrists rotating.

通過高爾夫球看手和手腕的運動，我們可以看到手和手腕在旋轉。

Now watch the Handicap Six here, I mean, it's not bad.

現在，請看這裡的 "讓分六局"，我的意思是，它還不錯。

Handicap Six is not bad, but see the glove hand?

殘障六人組還不錯，但看到那隻手套手了嗎？

Now this is affecting really hundreds and hundreds of thousands of golfers around the  The left hand on top, you never really become a great ball striker with the left hand on top there, because you'll have to flip it more.

左手在上，左手在上，你永遠無法真正成為一名出色的擊球手，因為你必須多翻轉球杆。

So guys, let's fast forward to the release now of the Handicap 13 player, and we can see that it's even less effective.

是以，夥計們，讓我們快進到現在發佈的《殘局 13》播放器，我們可以看到它的效果更差。

Now this is going to cause him to unconsciously cast and flip even earlier, causing all sorts of different problems.

現在，這將導致他無意識地更早投擲和翻轉，造成各種不同的問題。

So guys, if you want me to analyze your swing, give you an online lesson, this is what you'll get.

所以，如果你想讓我分析你的揮杆動作，給你上一堂在線課程，這就是你將得到的。

A video with my voiceover, your swing, side by side examples, finding that point of failure in your golf swing, specializing with senior players.

一段視頻，配上我的畫外音、你的揮杆動作、並排示例、尋找揮杆中的失誤點，專門針對資深球員。

Online lessons with people from all over the world.

與來自世界各地的人一起在線學習。

It's an unbelievable system, we can cover every area, we've got unlimited messaging, and your online lesson is in conjunction with literally 1,400 videos, 85 separate series at worldclassgolf.com.

這是一個令人難以置信的系統，我們可以覆蓋每一個領域，我們有無限的資訊，你的在線課程與 Worldclassgolf.com 上的 1,400 個視頻、85 個獨立的系列視頻結合在一起。

Reach out to me guys, and I'll get you on the path of playing some great golf.

請與我聯繫，我會讓你們打出精彩的高爾夫球。

這是一次令人難以置信的演習。

We're going to store up some big angles here.

我們要在這裡儲存一些大角度的數據。

And I've shown people this for quite some time.

我向人們展示這一點已經有一段時間了。

Right wrist moving into this flexed position, left wrist into this extended one.

右腕進入屈腕狀態，左腕進入伸腕狀態。

And this is a wonderful way for people to learn to also rotate, but release it a little bit under.

這是一種很好的方式，讓人們學會旋轉，但要稍微低一點釋放。

There's a combination of rotation, then you've got right wrist flexion, left wrist extension, and we can combine the two.

有旋轉、右腕屈伸、左腕伸展，我們可以將兩者結合起來。

Now let's have a look at this for a second here.

Moving through the golf ball, right arm parallel to the ground, around about right arm parallel to the ground here.

通過高爾夫球，右臂與地面平行，繞到右臂與地面平行的地方。

Knees closed up, you see where the grip's pointing down, almost like it's an extension of my right leg here.

膝蓋收緊，你看握把朝下的地方，幾乎就像是我右腿在這裡的延伸。

Now, from this side, what we're doing is we're getting this type of look.

現在，從這邊看，我們正在做的就是獲得這種外觀。

So guys, we're not rolling the club viciously over.

所以，夥計們，我們不會把俱樂部狠狠地推倒。

There's a combination of right wrist flexion.

And it's this combination that frees up the release and enables players to really create much more lag and a much better angle coming down.

正是這種組合釋放了釋放的空間，讓玩家能夠真正創造出更多的滯空時間和更好的下落角度。

I think we can see it from this angle here.

我想我們可以從這個角度來看看。

I filmed a professional golfer from a ladder, actually, filming down.

我從梯子上拍攝了一位職業高爾夫球手，實際上是俯拍。

Just by imitating these movements and understanding what the hands and the wrists are doing, the greatest way to be able to pick up your angles and create effortless speed and effortless power.

只要模仿這些動作，瞭解手和手腕在做什麼，就能最大程度地把握角度，創造出毫不費力的速度和力量。

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為什麼 95% 的業餘選手無法做出 PGA 的腕部動作？ (Why 95% of Amateurs Can’t Create PGA Wrist Motion!)

absolutely

evidence

practice

improve