Name: 馬爾庫斯-奧勒留--如何停止憂慮 (Marcus Aurelius - How to Stop Worrying)
Uploaded: 2025-06-18T10:42:57.000Z
Duration: 7 min 21 s

基礎被動語態

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本視頻由 Brilliant 製作，Brilliant 是一個數學和科學問題解決網站，它讓學習充滿樂趣和收穫。

In his meditations, Marcus Aurelius, the last of the five good emperors of Rome, offers us several insights on how to keep calm and carry on with our lives.

羅馬五位好皇帝中的最後一位馬庫斯-奧勒留（Marcus Aurelius）在他的沉思錄中，就如何保持冷靜並繼續生活為我們提供了一些啟示。

By following the next five principles, you can learn to stop worrying and stay calm in difficult times.

遵循以下五項原則，你就能學會停止擔憂，在困難時期保持冷靜。

In his meditations, Marcus Aurelius wrote, Forget everything else.

馬庫斯-奧勒留在他的沉思錄中寫道："忘掉其他一切。

Each of us lives only now, this brief instant.

我們每個人都只能活在當下，活在這短暫的瞬間。

The rest has been lived already or is impossible to see.

其餘的都是已經經歷過的，或者是不可能看到的。

The past is unchangeable and the future is uncertain, but what is certain is the present moment.

過去不可改變，未來也不確定，但確定的是當下。

What you do today will determine the results you get tomorrow, so don't worry too much about the past or the future.

今天的所作所為將決定明天的結果，所以不要太在意過去或未來。

If you made a mistake in the past, the only place you can learn from it and correct it is now, in the present.

如果你在過去犯了錯，你唯一能從中吸取教訓並改正的地方就是現在，就是當下。

If you are worried about how your future will turn out, the only place you can make sure it turns out for the better is now, in the present.

如果你擔心自己的未來會如何發展，那麼你唯一能確保未來向好發展的地方就是現在，就是當下。

So focus on doing what's in front of you to the best of your ability, and by doing so, you can worry less and remain calm.

是以，要集中精力，盡最大努力做好眼前的事情，這樣才能減少擔憂，保持冷靜。

In his meditations, Marcus Aurelius wrote, When you wake up in the morning, tell yourself, The people I deal with today will be meddling, ungrateful, arrogant, dishonest, jealous, and surly.

馬庫斯-奧勒留在他的沉思錄中寫道：當你清晨醒來時，告訴自己：我今天要面對的人將是愛管閒事、忘恩負義、傲慢、不誠實、嫉妒和脾氣暴躁的人。

When you wake up each morning, imagine, visualize, and expect that the worst is already going to happen.

每天早上醒來，想象、想象並期待最糟糕的事情已經發生。

Feel it deeply and prepare your body for it.

Then determine how you can deal with that scenario using tact, grace, and intelligence.

然後確定如何用機智、優雅和智慧來應對這種情況。

If you are mentally and physically prepared for the worst of all possible scenarios that you can face, it's much easier to stay calm and act effectively.

如果你對可能面臨的最壞情況做好了心理和生理準備，就更容易保持冷靜並採取有效行動。

Your honor is the only thing that truly matters.

In his meditations, Marcus Aurelius wrote, It can ruin your life only if it ruins your character.

馬庫斯-奧勒留在他的沉思錄中寫道：只有當它毀掉你的性格時，它才能毀掉你的生活。

Otherwise it cannot harm you, inside or out.

否則，它不會對你造成傷害，無論是內部還是外部。

According to Marcus, the only thing that truly matters in life is your honor.

馬庫斯認為，人生中唯一真正重要的是你的榮譽。

If you believe that, and recognize that living honorably is always within your control, you will always be able to remain calm under any circumstances.

如果你相信這一點，並認識到光榮地生活始終在你的掌控之中，那麼你在任何情況下都能保持冷靜。

But if you don't believe that honor is the only thing that truly matters, if you place value on external circumstances and things that you can't control, you will always be worried.

但是，如果你不相信榮譽是唯一真正重要的東西，如果你看重外部環境和你無法控制的事情，你就會一直憂心忡忡。

You will always be worried about things not going your way, and you will worry about what people think of you.

你總是擔心事情不順心，擔心別人怎麼看你。

A truly stoic mind believes that honor is the only thing that really matters, and they understand that living honorably is always under their control.

真正的委曲求全者相信，榮譽是唯一真正重要的東西，他們明白，光榮地生活永遠在自己的掌控之中。

And so, no matter what their external circumstances are, they are able to remain calm and carry on.

是以，無論外部環境如何，他們都能保持冷靜，繼續前進。

In meditations, Marcus Aurelius wrote, Don't waste the rest of your time here worrying about other people, unless it affects the common good.

馬庫斯-奧勒留（Marcus Aurelius）在沉思錄中寫道："不要把你剩下的時間浪費在擔心別人身上，除非這會影響到共同利益。

It will keep you from doing anything useful.

它會讓你做不了任何有用的事情。

The more value you place on the opinions of others, the more you will be worried about what they think of you, and you will never be calm unless they think good things about you.

你越看重別人的意見，就越會擔心別人怎麼看你，除非別人對你有好感，否則你永遠不會平靜。

Pleasing one group of people usually means displeasing another group of people.

取悅一群人通常意味著取悅另一群人。

So the more you try to please everyone, the more you will displease everyone by being perceived as inconsistent.

是以，你越是想取悅所有人，就越會讓人覺得你前後矛盾，從而讓所有人不高興。

And the more you value what people think of you, the more worry and pain their bad perception of you is going to cause.

你越是看重別人對你的看法，別人對你不好的看法就會給你帶來更多的擔憂和痛苦。

But if you remain consistent in your personality, and only value the opinion of those who you view as honorable, you'll be better able to remain calm when some people don't like you.

但是，如果你始終如一地保持自己的個性，只重視那些你認為值得尊敬的人的意見，當有人不喜歡你時，你就能更好地保持冷靜。

In meditations, Marcus Aurelius wrote, Keep in mind how fast things pass by and are gone.

馬庫斯-奧勒留在沉思錄中寫道："記住，事物的流逝和消失是如此之快。

It would take an idiot to feel self-importance or distress, or any indignation either, as if the things that irritate us lasted.

一個白痴才會感到自負或苦惱，或者任何憤慨，好像那些讓我們惱火的事情會一直持續下去。

The world is in constant flux, change, and flow.

What you feel today will be gone tomorrow.

Think about all of the good times that you had in the past.

Now think about all of the bad times that you had in the past too.

現在回想一下，你過去也曾有過不愉快的時光。

Realize that everything is impermanent, even the negative aspects of life.

認識到一切都是無常的，即使是生活中的消極方面。

And when you realize that, you will find that it is easier to endure, overcome, and stay So these are the five principles we went over today based on meditations by Marcus Aurelius. 1.

當你意識到這一點時，你會發現忍耐、克服和堅持都會變得更加容易。 所以，這就是我們今天根據馬庫斯-奧勒留的冥想所闡述的五項原則。1.

Focus on the present moment.  Expect and prepare for the worst. 3.

關注當下。  做好最壞的預期和準備。3.

Your honor is the only thing that truly matters. 4.

Don't overvalue the opinion of others. 5.

And by following these five principles, you can worry less and stay calm in difficult times.

遵循這五項原則，你就能減少憂慮，在困難時期保持冷靜。

This was just my interpretation of Marcus Aurelius' work, and if you're interested in hearing more of my interpretations on his work, check out my last video called Marcus Aurelius, How to Build Self-Discipline.

這只是我對馬庫斯-奧勒留作品的解讀，如果你想聽我對他作品的更多解讀，可以看看我上一個視頻《馬庫斯-奧勒留，如何建立自律》。

And if you're looking for a free and easy way to cultivate your skills in science and math, I recommend checking out this week's sponsor, Brilliant.org.

如果您正在尋找一種免費、簡單的方法來培養自己的科學和數學技能，我建議您訪問本週的贊助商 Brilliant.org。

Through their course on scientific thinking, Brilliant taught me how to think more like a scientist.

通過他們的科學思維課程，Brilliant 教我如何像科學家一樣思考。

In their course on scientific thinking, you'll learn to think like a scientist and make better predictions, and you'll get to do it through Brilliant's signature fun and interactive style.

在他們的科學思維課程中，你將學會像科學家一樣思考，做出更好的預測，並通過 Brilliant 標誌性的有趣互動風格來實現。

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如果你不喜歡科學思維，Brilliant 還有數千節其他課程，每月都會為數學、邏輯學或計算機科學等不同學習領域添加新的獨家內容。

To try everything Brilliant has to offer for free, for a full 30 days, visit brilliant.org slash freedominthought, or click on the link in the description below.

要在整整 30 天內免費試用 Brilliant 提供的一切，請訪問 brilliant.org slash freedominthought，或點擊下面描述中的鏈接。

The first 200 of you will get 20% off Brilliant's annual premium subscription.

前 200 名用戶可享受 Brilliant 年度高級訂閱 8 折優惠。

As always, thanks for watching, and I'll see you next time.

一如既往，感謝您的收看，我們下次再見。

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馬爾庫斯-奧勒留--如何停止憂慮 (Marcus Aurelius - How to Stop Worrying)

perceive

discipline

perception

scenario