I am such a treat to wake up to, you have no idea.

我是這樣一種享受，醒來的時候，你不知道。

(mellow pop music)

悠揚

I have combination skin, really dry around the cheek area

我是混合性皮膚，臉頰周圍非常乾燥。

and very oily here on my T-zone, which I think

在我的T區這裡非常油膩，我覺得

happens to a lot of people, and I used to suffer

發生在很多人身上，我曾經遭受過

from cosmetic confusion.

由於化妝品的混亂。

I was using 13 products a day, twice a day.

我當時一天用13個產品，一天兩次。

Sometimes I'd add a couple,

有時我還會加幾個。

just in case I missed out on something.

以防我錯過了什麼。

And I've really pared down my routine

而且我真的減少了我的日常工作。

to just three key products.

到只有三個關鍵產品。

So between my cleansers and my skincare,

所以在我的洗面乳和護膚品之間。

it's probably about five or six products I use every day

大概有五六種產品是我每天都要用的。

but I am heavy on high tech tools.

但我重在高科技工具。

Everyone's told me I should be using a cleansing oil,

每個人都告訴我，我應該使用清潔油。

which really helps melt off your makeup, as your first step.

這真的有助於融化你的化妝，作為你的第一步。

So rather than doing a two-step cleansing,

所以，與其說是做了兩步清洗。

I combine my oil and my gel cleanser.

我把我的油和我的凝膠洗面乳結合起來。

So one drop of oil and a drop of this gel cleanser.

所以，一滴油和一滴這款凝膠潔面乳。

The gel cleanser has a little bit of exfoliating

啫喱狀的洗面乳有一點去角質的作用。

and it's very gentle.

而且非常溫柔。

There's a lot of debate about whether you should dampen

有很多關於你是否應該抑制的辯論

your face before you start taking off your makeup.

在你開始卸妝之前，你的臉。

So I try to use as little water as possible.

所以我儘量少用水。

So I massage my cleanser and then rather than using

所以我按摩我的潔面乳，然後而不是使用。

too much water to rinse off my face, I use a muslin cloth.

水太多，洗不掉臉，我就用薄紗布。

This is the thinnest muslin cloth that I've ever found

這是我見過的最薄的薄紗布了

and I put on some spa cleansing water,

我放了一些水療清潔水。

which is like a Micellar water, from Koh Gen Do.

宛如微晶水，來自玄道。

So you wipe it off and be really gentle with your face,

所以你把它擦掉，對你的臉要非常溫柔。

I can't stress that enough.

我怎麼強調都不為過。

You only have one face, okay?

你只有一張臉，好嗎？

I'm very methodical, as you'll see.

我很有條理，你會看到的。

Trust me, it pays to be methodical 'cause it's your face.

相信我，要有條不紊，因為這是你的臉。

But do you see how you've avoided using water

但你看你是如何避免用水的？

but really cleaned your face?

但真的把臉洗乾淨了嗎？

And when I do wear eye makeup, which I have on today,

而當我化眼妝的時候，我今天就化了。

I will use the Almay makeup wipes,

我會用艾美化妝棉。

but they're really small.

但他們真的很小。

But it really takes off everything.

但它真的會脫掉一切。

I use the gentle version, oil free,

我用的是溫和版，無油。

because I have lash extensions.

因為我有睫毛延伸。

You have to be really careful.

你必須非常小心。

Spent a lot of money on those lash extensions,

花了很多錢在那些睫毛延伸上。

you don't wanna rip them off.

你不會想騙他們吧？

I have several different routines,

我有幾個不同的程序。

depending on my skin's needs.

根據我的皮膚需求。

If I'm traveling and there's a lot of pollution,

如果我在旅行，有很多汙染。

like New York City or one of the bigger cities,

如紐約市或較大的城市之一。

then I use my Ultra Sonic Deep Pore Cleanser.

然後我用我的超音波深層毛孔潔面乳。

This is like a Samurai blade.

這就像一把武士刀。

Always dampen your skin before you use

使用前一定要擦乾皮膚。

your Ultra Sonic blade

您的超音速刀片

because you really wanna get in there.

因為你真的想去那裡。

So this is when I like my Evian mister.

所以這時我喜歡我的依雲先生。

I buy one of these small ones, it's like an ounce

我買了一個這種小的，有一盎司的樣子

and it lasts me months.

它持續了我幾個月。

Just a light spritz.

只是輕輕一噴。

The reason you want damp skin is it provides a small barrier

你想要潮溼的皮膚的原因是它提供了一個小的屏障。

between the Ultra Sonic Ion Cleanser and your skin.

超音波離子潔面儀和你的皮膚之間。

I've been using this for about a year, I got it in Japan

用了一年左右，在日本買的。

and it's so satisfying when you go around your nose

當你繞過你的鼻子時，它是如此的滿意

and it cleanses everything, you see blackheads of course.

而且它能清潔一切，你看黑頭當然。

You do turn red so I recommend doing this at night.

你確實會變紅，所以我建議在晚上做這個。

I wanna just scrape up.

我想只是刮起來。

And I do about three swipes per area,

而且每個區域我都會刷三次左右。

so I divide my face into a quadrangle.

所以我把我的臉抽成了一個四角形。

Three swipes on the bottom, three swipes on the top

下方三刷，上方三刷。

and really get that chin.

並真正得到那個下巴。

You know, the reason we have congestion around the skin --

你知道，我們之所以有充血的皮膚周圍 --

what I've been told, I'm not a doctor or anything,

我被告知，我不是一個醫生或任何東西。

although I call myself Doctor Mommy --

雖然我叫自己醫生媽媽 --

is because we're constantly touching our faces,

是因為我們不斷地摸著自己的臉。

so I'm a handphobe.

所以我是個手足口病患者。

I do not touch my face.

我不碰我的臉。

So when you touch your face constantly or if you have

所以，當你經常觸摸你的臉或如果你有

food allergies or any kind of hormonal stuff,

食物過敏或任何種類的激素的東西。

that's when it gets really congested.

那是當它得到真正的擁擠。

So I just discovered a new tool,

所以我剛剛發現了一個新工具。

which I'm really excited about.

我真的很興奮。

This is the Hollywood EGF from Georgia Louise,

這是喬治亞-路易絲的好萊塢EGF。

who is the celebrity facialist.

誰是明星面相師。

(tool buzzing)

（工具嗡嗡聲）

So I love this tool because the micro needling part

所以我很喜歡這個工具，因為微針的部分。

is disposable, so you don't have to worry about bacteria

是一次性的，所以您不必擔心細菌的問題。

getting into your skin and there's a galvanic current

進入你的皮膚，並有一個電擊電流

that really helps induce collagen.

這真的有助於誘導膠原蛋白。

It's all about that.

都是為了這個。

And since I'm traveling, I'm a little tired,

因為我在旅行，所以有點累。

I'm gonna use this and just gently,

我要用這個，只是輕輕地。

really gently go over your skin.

真的輕輕地去你的皮膚。

And it doesn't hurt, I promise.

我保證不會痛的

The reason Georgia Louise came out with this

喬治亞-路易絲之所以會出現這種情況

was because a lot of us are using,

是由於我們很多人都在用。

we're just over treating our skin,

我們只是過度對待我們的皮膚。

and there are some tools out there

有一些工具在那裡

are actually too strong for our skin types.

其實對於我們的膚質來說，都太強了。

So this has a cover that protects it

所以這個有一個蓋子可以保護它

and it limits how deep it can go.

並且限制了它的深度。

I've been doing micro needling at my doctor's office

我一直在醫生辦公室做微針治療。

for about 12 years.

12年左右。

It's really changed my skin because any kind of trauma

它真的改變了我的皮膚，因為任何類型的外傷

you do to your skin, it kinda activates your collagen growth

你對你的皮膚所做的，它有點激活你的膠原蛋白的生長。

and so far, I'm loving it.

到目前為止，我很喜歡它。

You only need to use it once a week.

每週只需使用一次。

After I clean my face, this is when I do my rolling.

在我清潔完臉部後，這時我就會做滾燙的動作。

This is what I do every single night.

我每天晚上都會這樣做。

My favorite roller, Refa, and I love this one

我最喜歡的滾輪，瑞法，我喜歡這個滾輪

because it has so many functions.

因為它的功能太多。

Like you have your eye roller, which is what we've seen,

就像你有你的眼睛滾筒，這是我們所看到的。

but it also has a jawline sculpting function.

但它還具有雕塑下頜角的功能。

So I just do about three rolls.

所以我只做了三卷左右。

I think the rule of thumb is just three,

我認為經驗法則是三條即可。

if you don't know how many times you should roll.

如果你不知道你應該滾多少次。

And then of course you have the eye roller.

當然，你還有滾輪眼。

And then for your forehead.

然後是你的額頭。

Upwards and outwards, anything you do,

向上向外，做什麼都可以。

even when you wash your face.

即使你洗臉的時候。

And this is something my grandmother taught me, gua sha.

這是我奶奶教我的，瓜沙。

That's why this Refa has all these functions.

所以這個Refa才會有這些功能。

This is lymphatic drainage.

這就是淋巴引流。

Especially all of us with our tech neck,

尤其是我們這些有技術脖子的人。

we're constantly looking down.

我們一直在往下看。

And finally, the pointed edge is where you do

最後，尖銳的邊緣是你做

accupressure points.

指壓穴位。

Just follow the lines of your face.

按照臉部的線條走就可以了。

The bone structure, go up.

骨骼結構，上去。

If you wanna define your cheekbones.

如果你想確定你的顴骨。

I used to use 13 products a day, twice a day.

我曾經一天用13種產品，一天兩次。

Now I've pared it down to just three products.

現在，我已經把它縮小到只有三個產品。

And so I developed U Beauty Resurfacing Compound

於是，我開發了U美人煥膚複合物。

with one of the top medical grade labs in Italy.

與意大利頂級醫療級實驗室之一。

I thought to myself, we put a man on the moon,

我心想，我們把一個人送上了月球。

why can't we create one really great product,

為什麼我們不能創造一個真正偉大的產品。

not to replace all the products in the world,

不取代世界上所有的產品。

but how about just six of them?

但只有六個人如何？

So the Resurfacing Compound is your toner,

所以，煥膚複合物就是你的碳粉。

your glycolic and multi hydroxy acids,

你的甘醇酸和多羥基酸。

your vitamins A, C and E and your hyaluronic acid.

你的維生素A、C、E和透明質酸。

So use about a pump and a half.

所以大約用一泵半。

So it also refines your pores and it tones,

所以它還能細化你的毛孔，它還能調理。

lightly hydrates, brightens because of the high levels

淡淡的水潤感，因為含量高，所以能提亮膚色。

of vitamin C and tightens, and it feels like a taut shield.

的維生素C和緊緻，感覺就像一個繃緊的盾牌。

Everyone who's used it, beauty editors, have told me

每個用過它的人，美容編輯，都告訴過我。

when they put it on, they feel like immediate tightening

穿上它，他們感覺就像立即收緊。

and that's what this does.

這就是這個的作用。

And I, for all the actions to take place,

而我，對於一切行動的開展。

you really should let it dry.

你真的應該讓它幹。

30 seconds is minimum, I like to give it a full two minutes.

30秒是最低限度，我喜歡給它整整兩分鐘。

So my Resurfacing Compound is completely dry,

所以，我的煥膚劑已經完全乾了。

it's time to moisturize.

是時候保溼了。

My favorite moisturizer is Augustinus Bader's Rich Cream.

我最喜歡的保溼霜是奧古斯丁巴德的富貴霜。

It feels so good on the skin,

肌膚上的感覺真好。

it's like my skin just drinks it up.

這就像我的皮膚只是喝它。

And the Resurfacing Compound actually creates channels

而重鋪複合劑實際上創造了通道。

so that any cream you put on after

是以，任何面霜，你把後

is absorbed deeper into the skin.

被皮膚深處吸收。

But to be honest, I don't love cleaning my face

但說實話，我不愛洗臉。

because you're taking makeup off

因為你在卸妝

and when you're putting it on,

而當你把它。

it's exciting, you're going out.

很興奮，你要出去了。

As a kid, I always hated going to bed.

小時候，我總是討厭睡覺。

And here's another tip for you, so you don't waste product,

這裡還有一個小竅門，讓你不浪費產品。

use the back of your hands.

用手背。

I'm Chinese and in our culture,

我是中國人，在我們的文化。

good skin is the highest praise.

好皮膚是最高的褒獎

And from the time I was five years old,

而從我五歲的時候。

I remember my grandmother just piling my plate

我記得我奶奶只是把我的盤子堆得滿滿當當的

full of chicken feet and and then she would tell me

滿滿的雞腳，然後她會告訴我。

to eat chicken butt.

吃雞屁股。

She's like, "This will give you the best skin."

她說，"這將給你最好的皮膚。"

And then I was force fed bone broth every single day

然後我每天都被強行餵食骨頭湯。

and we had pork bone broth, beef bone broth,

我們有豬骨湯，牛骨湯。

chicken bone broth, ham bone broth, mushroom bone broth.

雞骨湯、火腿骨湯、蘑菇骨湯。

Literally we were the Bubba Gump of bone broth.

從字面上看，我們是骨湯中的巴布甘。

But now that it's trendy, I'm like, wait I know

但現在，它的趨勢，我想，等待我知道的

how to make all the broths.

如何使所有的肉湯。

That's what I was raised eating

我就是吃這個長大的

because we believed in beauty from the inside out.

因為我們相信由內而外的美。

And now I know the reason she was force feeding me

現在我知道她強行餵我吃東西的原因了。

chicken butt, I think it was because I was the youngest

雞屁股，我想這是因為我是最小的。

and Chinese people don't like to waste

中國人不喜歡浪費

and so they gave it to the little kids,

於是他們把它送給了小孩子。

telling them that they'll have good skin.

告訴他們，他們會有很好的皮膚。

But chicken feet was because of the collagen.

但雞腳是因為膠原蛋白。

That's an actual thing, so I love chicken feet.

這是一個實際的東西，所以我喜歡雞腳。

I was trying to find some to eat tonight,

我今晚想找點吃的。

but it's hard to find

但很難找到

chicken feet delivery in New York City.

紐約市的雞腳配送。

Shocking, I know.

震驚，我知道。

So my final cream in my three product routine

我的三款產品中的最後一款面霜

is Cle De Peau's Eye Cream Supreme.

是Cle De Peau的眼霜至尊。

One of the reasons I love it is for this free roller.

我喜歡它的原因之一就是為了這個免費的滾筒。

Remember, I'm Chinese, I love anything free.

記住，我是中國人，我喜歡免費的東西。

And you have to be really delicate around the eyes.

而且你必須要在眼睛周圍做得非常精緻。

I know I said this earlier and I wanna say it again,

我知道我之前說過，我想再說一遍。

there's no sebaceous glands.

沒有皮脂腺。

The eye area is the most delicate, so be very gentle.

眼部是最脆弱的地方，所以要非常溫柔。

Now that I'm in skincare, I found out so many reasons

現在我從事護膚品，發現了這麼多的理由

why we have puffiness and dark circles.

為什麼我們會有浮腫和黑眼圈。

So as we age, our vascular function is not as good

所以，隨著年齡的增長，我們的血管功能也就不那麼好了。

as it was when we were five years old.

就像我們五歲的時候一樣。

So as the vasculars weaken, then fluids drain into your face

所以當血管衰弱的時候，液體就會流到你的臉部

and then it kind of collects under the eye.

然後它就會聚集在眼睛下面。

So you wanna roll it gently and then I tap.

所以，你要輕輕地滾動，然後我拍。

You wanna tap, never rub.

你要拍，千萬別擦。

You can tap or you can gently do it in circular motions

你可以拍打，也可以輕輕地做圓周運動。

and pretend you're a facialist.

並假裝自己是個面相師。

And if you have any leftover excess, again don't waste.

如果你有剩餘的多餘的東西，同樣不要浪費。

Put on your lips.

把你的嘴脣。

Eyes and lips, just.

眼睛和嘴脣，只是。

So now that I've applied my three products

所以，現在我已經用上了我的三種產品。

and I wanna make sure it really works for me

我想確保它對我真的有用

and it's absorbed deep into the skin,

並被皮膚深處吸收。

so I love using Skin Inc Tri-Light.

所以我喜歡使用Skin Inc Tri-Light。

Red is for wrinkles, blue is for acne,

紅色是皺紋，藍色是粉刺。

yellow is for skin brightening and pigmentation,

黃色是為了皮膚美白和色素沉澱。

so I do orange.

所以我的橙子。

Or you can do purple if you're more oily.

或者你比較油的話可以做紫色。

So there's five settings.

所以有五個設置。

And I just gently, gently roll it across your face

我只是輕輕地，輕輕地滾動它在你的臉上。

to help -- close your eyes when around this area,

幫助 -- 在這個區域周圍時閉上眼睛。

you don't wanna blind yourself.

你不會想把自己弄瞎吧？

I read LED light is really safe,

我讀到LED燈真的很安全。

but always err on the cautious side, people.

但總是小心翼翼的，人。

So I go around the pigmentation and I let it sit there

所以我繞著色素沉澱，讓它在那裡坐著。

'cause this is supposed to help lighten.

因為這應該是幫助減輕。

I feel like it's done pretty well,

我覺得做得挺好的。

but mainly it just feels good.

但主要是感覺不錯。

It'll heat up, and I do think it helps

會熱起來的，我也覺得有幫助。

my products absorb deeply.

我的產品深層吸收。

I don't know about all the other claims,

我不知道其他所有的說法。

but it feels good.

但感覺很好。

I've watched my grandmother roll my entire life.

我看我奶奶滾了一輩子。

I used to be called into her room 'cause I was one

我曾經被叫到她的房間，因為我是一個。

of the younger kids, and you'd have to roll her legs

你得把她的腿轉過來。

'cause she was tired and she would like --

因為她累了，她想 --

there was a wood roller for the back of her calves,

她的小腿後面有一個木頭滾筒。

there was a giant roller for her back,

她的背上有一個巨大的滾筒。

there was a jade roller for her neck,

她的脖子上有一個玉輥。

there was a gua sha stone.

有一塊瓜沙石。

I remember my older cousins would be offering

我記得我的大表哥們會提供...

to give me candy if I would go roll my grandmother

給我糖果，如果我去卷我的祖母。

and I loved it.

我喜歡它。

Everyone would be like, "No, not me!"

每個人都會說，"不，不是我！"