10,000 個「 hand exercises 」的搜尋結果

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後續行動第一部分 (Follow Up Part 1)16:46

後續行動第一部分 (Follow Up Part 1)

174
中文A2 初級
準備談判策略後續篇3 (Preparing Negotiation Strategies Follow Up Part 3)13:44

準備談判策略後續篇3 (Preparing Negotiation Strategies Follow Up Part 3)

139
中文A2 初級
3個你從未做過的胸部運動!(CHEST WORKOUT) (3 Chest Exercises You’ve NEVER Done! (CHEST WORKOUT))04:01

3個你從未做過的胸部運動!(CHEST WORKOUT) (3 Chest Exercises You’ve NEVER Done! (CHEST WORKOUT))

670
中文B1 中級
最糟糕的5種運動（別再做這些了！！）。 (TOP 5 WORST EXERCISES (Stop Doing These!!))10:32

最糟糕的5種運動（別再做這些了！！）。 (TOP 5 WORST EXERCISES (Stop Doing These!!))

247
B1 中級
顎部放鬆練習（6箇中的2個）--發聲練習--美式英語。 (JAW RELAXATION EXERCISES (2 of 6) -- Vocal Exercises -- American English)06:00

顎部放鬆練習（6箇中的2個）--發聲練習--美式英語。 (JAW RELAXATION EXERCISES (2 of 6) -- Vocal Exercises -- American English)

286
B1 中級
傑森·瑪耶茲-不只是朋友 (Jason Mraz - More Than Friends (feat. Meghan Trainor) [Official Video])03:02

傑森·瑪耶茲-不只是朋友 (Jason Mraz - More Than Friends (feat. Meghan Trainor) [Official Video])

3190
中文B2 中高級
7 Exercises You Should Do Absolutely Every Day.16:04

7 Exercises You Should Do Absolutely Every Day.

161
A2 初級
最好的啞鈴練習--BICEPS版! (The BEST Dumbbell Exercises - BICEPS EDITION!)13:58

最好的啞鈴練習--BICEPS版! (The BEST Dumbbell Exercises - BICEPS EDITION!)

76
B1 中級
字幕已審核【BBC 英語】老手？ (An old hand: The English We Speak)02:44

【BBC 英語】老手？ (An old hand: The English We Speak)

10161
中文A2 初級
只需14個運動，你就能擁有更大的前臂。 (Only 14 Exercises You Need for Bigger Forearms)09:16

只需14個運動，你就能擁有更大的前臂。 (Only 14 Exercises You Need for Bigger Forearms)

3
B2 中高級
鍛鍊強健的雙腳：加強足踝力量的運動 (Build Strong Feet: Exercises To Strengthen Your Foot & Ankle)17:54

鍛鍊強健的雙腳：加強足踝力量的運動 (Build Strong Feet: Exercises To Strengthen Your Foot & Ankle)

11
中文B1 中級
自行車運動員的力量訓練。5個融入你的自行車訓練計劃的練習。 (Strength Training for Cyclists: 5 Exercises to Integrate Into Your Cycling Training Plan)03:04

自行車運動員的力量訓練。5個融入你的自行車訓練計劃的練習。 (Strength Training for Cyclists: 5 Exercises to Integrate Into Your Cycling Training Plan)

15
B2 中高級
上背部和臀部厚度（2個關鍵運動！）。 (Upper Back and Trap Thickness (2 KEY EXERCISES!))03:25

上背部和臀部厚度（2個關鍵運動！）。 (Upper Back and Trap Thickness (2 KEY EXERCISES!))

23
B1 中級
教程]Fingerstyle 101 - Lesson 2: Basic Exercises | Tutorial by Peter Gergely. ([Tutorial]Fingerstyle 101 - Lesson 2: Basic Exercises | Tutorial by Peter Gergely)08:50

教程]Fingerstyle 101 - Lesson 2: Basic Exercises | Tutorial by Peter Gergely. ([Tutorial]Fingerstyle 101 - Lesson 2: Basic Exercises | Tutorial by Peter Gergely)

102
A2 初級
警察招聘視頻演習（警察角色扮演演習！）。 (Police Officer Recruitment Video-Based Exercises (Police Role Play Exercises!))05:39

警察招聘視頻演習（警察角色扮演演習！）。 (Police Officer Recruitment Video-Based Exercises (Police Role Play Exercises!))

12
B1 中級
如何訓練臀中肌（最佳強化練習 | 誤區揭祕 | 應避免的錯誤） (How To Train Your Gluteus Medius (Best Strengthening Exercises | Myth Busting | Mistakes To Avoid))11:23

如何訓練臀中肌（最佳強化練習 | 誤區揭祕 | 應避免的錯誤） (How To Train Your Gluteus Medius (Best Strengthening Exercises | Myth Busting | Mistakes To Avoid))

19
中文B2 中高級
國王的演講 - 練習 (King's Speech - Exercises)04:19

國王的演講 - 練習 (King's Speech - Exercises)

594
B2 中高級
簡單快捷的眼保健操改善視力 (Easy and Quick Eye Exercises to Improve Your Vision)07:51

簡單快捷的眼保健操改善視力 (Easy and Quick Eye Exercises to Improve Your Vision)

4
B1 中級
Tiny Hand採訪Terry Crews。 (Tiny Hand Interviews Terry Crews)08:26

Tiny Hand採訪Terry Crews。 (Tiny Hand Interviews Terry Crews)

16
中文A2 初級
The differences between make v. do in English | Learn English with Cambridge03:48

The differences between make v. do in English | Learn English with Cambridge

1158
A2 初級
如何改善您的髖關節活動範圍（拉伸和活動練習） (How To Improve Your Hip Range of Motion (Stretches & Mobility Exercises))28:42

如何改善您的髖關節活動範圍（拉伸和活動練習） (How To Improve Your Hip Range of Motion (Stretches & Mobility Exercises))

20
中文B1 中級
脣部放鬆練習（共6節）--發聲練習--美式英語發音練習。 (LIP RELAXATION EXERCISES (4 of 6) -- Vocal Exercises -- American English Pronunciation)04:12

脣部放鬆練習（共6節）--發聲練習--美式英語發音練習。 (LIP RELAXATION EXERCISES (4 of 6) -- Vocal Exercises -- American English Pronunciation)

10
A2 初級
英語@電影："Hand-outs"。 (English @ the Movies: 'Hand-outs')02:01

英語@電影："Hand-outs"。 (English @ the Movies: 'Hand-outs')

6
A2 初級
適合 50 歲以上人群的唯一 8 種抗衰老運動！(醫生從不說） (The ONLY 8 Anti-Aging Exercises for Those Over 50! (Doctors Never Say))19:48

適合 50 歲以上人群的唯一 8 種抗衰老運動！(醫生從不說） (The ONLY 8 Anti-Aging Exercises for Those Over 50! (Doctors Never Say))

20
中文B1 中級
Keith Barry 用頭腦變魔術 (中英雙字幕) (Keith Barry 用頭腦變魔術 (中英雙字幕))19:50

Keith Barry 用頭腦變魔術 (中英雙字幕) (Keith Barry 用頭腦變魔術 (中英雙字幕))

584
中文A2 初級
脊柱側彎練習。脊柱側彎的運動，改善脊柱的排列方式。 (Scoliosis Exercises: Exercises for Scoliosis & Improve Your Spine's Alignment)09:33

脊柱側彎練習。脊柱側彎的運動，改善脊柱的排列方式。 (Scoliosis Exercises: Exercises for Scoliosis & Improve Your Spine's Alignment)

116
B1 中級
RYAN LIBRADA - 牽我的手 (RYAN LIBRADA - TAKE MY HAND)03:25

RYAN LIBRADA - 牽我的手 (RYAN LIBRADA - TAKE MY HAND)

9
A1 初級
如何用臉部瑜伽打造豐滿的嘴脣？ (How to Create Fuller Lips with Face Yoga)01:41

如何用臉部瑜伽打造豐滿的嘴脣？ (How to Create Fuller Lips with Face Yoga)

225
B2 中高級
緩解腕部和肘部疼痛（通過 3 個關鍵練習減輕緊張！）... (Wrist & Elbow Pain Relief (Reduce Tension with 3 Key Exercises!))08:36

緩解腕部和肘部疼痛（通過 3 個關鍵練習減輕緊張！）... (Wrist & Elbow Pain Relief (Reduce Tension with 3 Key Exercises!))

5
中文A2 初級
Joss Stone "Walk With Me" (Joss Stone "Walk With Me")04:02

Joss Stone "Walk With Me" (Joss Stone "Walk With Me")

16
中文A2 初級
最棒的啞鈴練習--回版! (The BEST Dumbbell Exercises - BACK EDITION!)11:40

最棒的啞鈴練習--回版! (The BEST Dumbbell Exercises - BACK EDITION!)

57
B1 中級
天然洗手液 (Natural hand sanitiser)02:38

天然洗手液 (Natural hand sanitiser)

3
B1 中級
Alternatives For 15 Common Exercises You Should NEVER DO! (By Popular Demand)17:07

Alternatives For 15 Common Exercises You Should NEVER DO! (By Popular Demand)

8
B1 中級
太極和氣功[全5章] 。 (Tai Chi and Qi Gong [All 5 Chapters])15:26

太極和氣功[全5章] 。 (Tai Chi and Qi Gong [All 5 Chapters])

27
B1 中級
芝麻街》。你和我造就了我們的歌 | #一起走來 (Sesame Street: You and Me Makes We Song | #ComingTogether)02:12

芝麻街》。你和我造就了我們的歌 | #一起走來 (Sesame Street: You and Me Makes We Song | #ComingTogether)

22
中文A2 初級
英語@電影：上蠟，脫蠟。 (English @ the Movies: Wax on, wax off)02:01

英語@電影：上蠟，脫蠟。 (English @ the Movies: Wax on, wax off)

10
中文B1 中級
勿忘你終有一死 | 提升內心平靜的斯多葛練習（Memento Mori | Stoic Exercises For Inner Peace）05:26

勿忘你終有一死 | 提升內心平靜的斯多葛練習（Memento Mori | Stoic Exercises For Inner Peace）

40
B1 中級
二元手舞足蹈 (Binary Hand Dance)02:28

二元手舞足蹈 (Binary Hand Dance)

2
B2 中高級
芝麻街。We Are Not Alone Song (Sesame Street: We Are Not Alone Song)01:31

芝麻街。We Are Not Alone Song (Sesame Street: We Are Not Alone Song)

36
中文A1 初級
心靈冥想呼吸練習 (Mindfulness Meditation Breathing Exercises)19:55

心靈冥想呼吸練習 (Mindfulness Meditation Breathing Exercises)

41
B1 中級
顫音：手的位置 (Vibrato: Hand Position)03:10

顫音：手的位置 (Vibrato: Hand Position)

155
中文B1 中級
30天下蹲挑戰--降溫運動 (30 Day Squat Challenge - Cooldown Exercises)01:45

30天下蹲挑戰--降溫運動 (30 Day Squat Challenge - Cooldown Exercises)

13
B1 中級
預防冠狀病毒。洗手與洗手液 (Preventing Coronavirus: Hand Washing vs. Hand Sanitizer)01:11

預防冠狀病毒。洗手與洗手液 (Preventing Coronavirus: Hand Washing vs. Hand Sanitizer)

7
B1 中級
3種最適合女性在健身房做的胸肌運動 (3 Best CHEST EXERCISES FOR WOMEN At Gym)03:39

3種最適合女性在健身房做的胸肌運動 (3 Best CHEST EXERCISES FOR WOMEN At Gym)

274
B1 中級
30天下蹲挑戰--熱身運動 (30 Day Squat Challenge - Warmup Exercises)03:49

30天下蹲挑戰--熱身運動 (30 Day Squat Challenge - Warmup Exercises)

14
B2 中高級
治好我視力的眼保健操(貝茨法) (Eye Exercises which cured my vision (Bates Method))02:05

治好我視力的眼保健操(貝茨法) (Eye Exercises which cured my vision (Bates Method))

88
B1 中級