字幕列表 影片播放
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Quads Stretch, Stand with you feet shoulder width apart, fold your right foot behind you and hold it
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with your right hand. This is meant to stretch the quadriceps. Repeat on the other side.
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Hamstring stretch Take the right leg to side while keeping the
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left leg bent. Bend your body towards the right leg and try to touch the toe with your
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right hand while the left palm rest on the right knee. This will stretch your hamstrings.
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Glutes strech. Take a long step forward with your right leg
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slightly bending down while keeping the back leg straight and stretch your glutes.
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Calf Stretch Cross your leg and slowly bend down and hold for 5 seconds.
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Repeat the other side.
